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Get Into Shape

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24.01.2022 Brekkie on point! How does your brekkie look?

24.01.2022 Weight loss should never be boring! ...Boredom is one of the worst enemies when on a diet, trying to lose weight. If you eat the same thing every day, you’ll soon get fed up with it and you will most likely give up before achieving your goal. That’s why it’s so important to be creative when planning your menus!

22.01.2022 ...Heart healthy tips: https://iamherbalifenutrition.com//world-heart-day-five-t/

21.01.2022 Another week down and another kilo down... Fantabulous effort Troy on your results so far!!! Keep up the good work

21.01.2022 SIX QUICK REASONS why you should have at least ONE Herbalife smoothie per day Improves your dietary balance Whether you need to boost your fibre or healthy fats intake to meet your daily nutrition goals, it’s easy just add fruits and vegetables into your shake.... It’s a quick, balanced meal All it takes is a few minutes to prepare, and you can enjoy a balanced meal in the comfort of your home or on the go. Helps you to manage your weight Meal replacement shakes have a defined calorie content and are portion controlled, making it easier for you to watch your calorie intake for the day. Supplements your protein intake Most people struggle to meet their overall protein intake from their usual meals that may be high in carbohydrate and calories, but low in protein. An F1 shake can help boost your overall daily protein intake. Fuels your body before and after exercise A shake is useful as a light meal before and after your workouts. You can even customise your shake with more protein to meet your fitness goals. Fills your body with key nutrients It's a healthy nutritional shake that is filled with all of these essential nutrients: protein, fibre, calcium, vitamins A and E. AND SO MUCH MORE #herbalifenutrition #results #goals #weightloss

19.01.2022 ...Tomorrow! Monday is honestly the best day to write down your goals for the week. Goals help me personally see the week in a positive light and actually look forward to it! I always try to set one or two big goals for my week. I never overdo it, because to me it feels devastating to not achieve my goals. By keeping it simple, I always feel like I can do it. What’s your weekly goal strategy? My most productive days start with me getting up relatively early, making the bed, opening all windows, and making a nice mug of Herbie tea If I skip just one of these steps, I kind of feel wonky. What’s your morning routine? So... Monday can either be the start to a struggle week, or a fresh reminder that this week, you will be strong...

19.01.2022 Brekkie on point, once again... #loveyourshake

16.01.2022 Raspberries and Pink Dragon Fruit give the most divine colour, don't you think!!! Smoothies and shakes have been my go to brekkie for almost 16 years When you feel amazing from the inside out every single day!!! #herbalifenutrition #livewell #gethealthy... #results See more

15.01.2022 ...It can be easy to lapse into a predictable routine at the weekend, especially if you’re on a strict budget. However, there are plenty of fun things to do on weekends! Here are some activities to liven up your free time. They're cheap, fun, and entertaining, so give them a go! 1...Go For a Walk: A brisk walk is healthy and can be a fascinating pursuit.... 2...Dance: Turn on the radio, or stick on your iPod, and dance away to your favourite songs. 3...Visit Friends: Organise to meet with friends and spend the day talking and having fun. 4...Listen to the Radio or Podcasts: Purchase a cheap radio, if you don’t already have one, and enjoy some free entertainment. It’s an often forgotten, but very enjoyable, service. 5...Play Hide and Seek: This is a terrific way to entertain your children, but it’s also fun if you’re adults with a gleefully immature streak! 6...Have a Board Game Day: Want a break from the internet? Try these classics: Monopoly, Trivial Pursuit, Scrabble, Chess, Risk, Cluedo, Checkers, Battleship, or Snakes and Ladders. 7...Visit a Zoo or Wildlife Reserve: Visiting a local zoo or wildlife center is a terrific way to spend an afternoon. 8...Go to the Beach: Don't forget to Slip, Slop, Slap 9...Go For a Run: It’s free and great exercise. See more

13.01.2022 ...I kid you not! Tried this for the 1st time today I'm not your average 'Coffee Caramel' girl but this is definitely a game changer! You need to get onto this guys... nothing to lose but the weight or your money back

11.01.2022 I might give this a go hahaha!!!!

10.01.2022 Have you had your shake today? I have

10.01.2022 Christmas is coming! Want to know how to continue getting great results, all while enjoying the festivities Check out our fabulous December newsletter for all the tips and tricks to make it through to the New Year! http://www.herbalifeevents.com.au/p/customer-newsletter-au/

07.01.2022 How can I get a better night’s sleep? Sleeping well directly affects your mental & physical health. Fall short & it can take a serious toll on your daytime energy, productivity, emotional balance, & even your weight. Yet many of us regularly toss & turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3.00am but you have much more control over the quality of your sleep than you probably r...ealise. Just as the way you feel during your waking hours often hinges on how well you sleep at night, so the cure for sleep difficulties can often be found in your daily routine. Unhealthy daytime habits & lifestyle choices can leave you tossing & turning at night & adversely affect your mood, brain & heart health, immune system, creativity, vitality & weight. But by experimenting with some simple techniques & developing better habits, you can enjoy better sleep at night, boost your health & improve how you think & feel during the day. Sweet dreams...

06.01.2022 News Flash Check this out people!!! We are the No. 1 Nutrition Company on the planet... How awesome is it that our delicious 'shake' recipes are being shared with the #herbalifenutrition #livewell #goodfood... #recipes See more

04.01.2022 You may be the most beautiful person in the world, and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticise yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away...

02.01.2022 ...Life can be a big chaotic mess, OR you can choose to make it Fabulous! Your choice! What makes you feel fabulous? What makes your soul sing? Sometimes we think it’s the big things we’ve been looking forward to and the rest of the year is just ho-hum in anticipation Remember to stay in the moment, it’s the little things that count and will keep you feeling fabulous! Life has a constant flow, we ride with it’s highs and lows, smooth sailing or bouncing around trying to st...ay grounded on the journey. Challenging times offer us the opportunity to be the observer and push us towards growth and personal development! When you implement and acknowledge the little things, you are much better able to deal with those curve balls life loves to throw. Music, meditation, exercise, sleep, eating well and surrounding yourself with quality people will keep you feeling fabulous, improve your mental health and create balance.... See more