Get Lean With Nadine in Adelaide, South Australia | Blogger

Get Lean With Nadine

Locality: Adelaide, South Australia

Address: 740 main north rd gepps cross Adelaide, SA, Australia

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Likes: 287

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Nutritionist
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25.01.2022 So the left photo was taken 4/5yrs ago and yed a while back but i remember never liking how my body looked. And now looking at the right progress photo it's crazy where i started!! Oh and all the ink BUT you can do it to!! It takes patience, dedication, hard work, being sore and tired and sticking to your work outs!! DO NOT GIVE UP you WILL get there!!

23.01.2022 100kg 3RM deadlift lost my form a little on the last rep but i did it!! Now to work on my form with this weight and keeping pushing myself to see how heavy i can go new goal !! 120kg #powerlifting #sumodeadlift #weighttraining

16.01.2022 Another PB 90kg deadlifts nearly at my goal of 100kg!!! Thank you @craighamiltonfitness for being my trainer!! I have come such a long way and it's only the beginning Its taken weeks of patience and persistence with training every week and pushing myself out of my comfort zone to finally start really lifting heavy Even i have a coach!! Actually i have 3 amazing coaches who push me to where i am now and im gonna keep having coaches and trainers train me every week s...o i can become the best i can be as a trainer for all of you!!! A trainer is ment to push you out your comfort zone and show you that your way stronger then you believe you are and there is no such thing as you can't do it you can do it!! It takes time and trusting the process, it's not gonna happen over night!! And when your not trianing with your trainer that's when it's your job to practice what we have done in our sessions!! The more you do the more we can do and we can get you to your goals quicker #deadlifts #pbs #personaltrainer #adelaide #fitness #heavylifting #weighttraining #fitgirls #weightlifting #deadliftday

12.01.2022 Here it is my "Gym Buddy" session price list what an AWESOME way to start learning how to use the gym equipment and how to weight train in proper form with your bestie right beside you All you have to do is DM me organise to come in for a free consultation you and your friend and we can talk about what you would like to achieve!! ... I also offer one on one sessions aswell prices get talked about in a consultation with me #gymbuddy #comeliftwithme #fitness #fitgirls #personaltrainer #adelaide

08.01.2022 If you love a good challenge and want to give my HIIT circut a go message me ONLY $55 for 45min or 2 sessions a week is $105 pair up with a friend and only pay $40 each 3 friends 35each !!