Getlitgrinding in Sydney, Australia | Sport & recreation

Getlitgrinding

Locality: Sydney, Australia

Phone: +61 439 142 762

Address: Wolli Creek, Sydney, NSW 2205, Australia 2205 Sydney, NSW, Australia

Website:

Likes: 70

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• Sport & recreation
• Fitness boot camp
• Motivational speaker

22.01.2022 Rain, hail or shine we are on. No excuses. Use that mentality of you will do it. Dont let the cold get the better of you. Bootcamp is an awesome way to get fit and to have fun at the same time. Bring your friends, family and work colleagues and challenge eachother Booking is essential

21.01.2022 Its official. Its happening On May 1st 2021 @toughenupsports and I will be hosting a deadlift seminar @ufcgym_rockdale Anyone can attend but be sure to reserve a spot. Spots are limited. Don't miss out.... On the day you will learn the correct techniques of the deadlift, stretches that benefit the most to perform the deadlift and demonstration. You Will receive a hand out on the day to guide you through. You can ask questions through out and I will also be taking questions at the end of the seminar Come to reception or message Margs or myself to reserve your spot. Get in quick so you don't miss out Cost. $80 cash #deadlift #seminar #deadliftseminar #technique #safelifting #education #strengthcoach #coaching #buildyourconfidence #fitspo #fitness #strengthandconditioning @ufcgym_rockdale @danismoov @mealprepbosses @danielsadaka_ @ozleeeeem_ @fundayolal @muscle_engineering_aus @4elvetthunderanf @shia.ig @missfrancisco_xx @cwilhelmina_ @lesandscafe @cinziagia @freddynagz @stephanielampropoulos @coachkimmidevine @juicedup_nutrition @monica_vargas69

16.01.2022 New bootcamp times. Booking is essential.

12.01.2022 Get excited. Bootcamp is back. Starting from next Monday I will have bootcamp classes at Cahill Park. I will load up times soon. Message me your preferred timeslot. Limited spots available. 9 per group. Get fit and have fun at the same time

08.01.2022 today we demonstrate the hip thrust as it complements the KB swing I showed in the previous post with @shia.ig @4elvetthunderanf thank you for being my guest. tips for hip thrust 1. place shoulders on the edge of the bench. not to high or too low... 2. place feet in line with your shoulders 3. Drive through your hip in the direction of the ceiling 4. contract at the top of your range 5. release and lower you hip back down But dont allow your bum hit the ground 6. repeat these steps #techtues #technique #tuesday #techniquecoach #hiptrust #thrusters #coaching #education #glutes #lowerbody #trainingtips #fitspo #fitness @ufcgym_rockdale @toughenupsports @danismoov @mealprepbosses @danielsadaka_ @muscle_engineering_aus @juicedup_nutrition

07.01.2022 Monday motivation!!! PERSEVERANCE. Slow and steady wins the race. No matter how slow you are going, you’re still lapping everyone whose on the couch... It never gets easier, you just get stronger #mondaymotivation #monday #motivation #qoutes #qoutesoftheday #grind #mondaygrind #setthetone #setanexample #leadtheway #fitspo #perseverance #slowandsteady #hustle #neverlookback @ufcgym_rockdale @juicedup_nutrition @mealprepbosses @toughenupsports @danismoov @fundayolal @demitrisownworld @muscle_engineering_aus

05.01.2022 We are on. From next Monday, bootcamp will start. DM me to reserve your spot. Limited spots available. 9 per group.

04.01.2022 Train to this. Its priceless Booking is essential. DM for more info

03.01.2022 THE IMPORTANCE OF FOAM ROLLING A foam roller, at the most basic level, is a tool for self-massage. Using a foam roller can help alleviate muscle tenderness by releasing myofascial buildup: essentially, adhesions in your muscles and connective tissue. By applying pressure to pinpointed spots on muscles, tendons and ligaments, foam rolling can loosen tight soft tissue and can improve blood flow. This stimulates your muscles for optimal recovery and performance and gives your bones a better support system.