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24.01.2022 THE POWER OF PRE-EXHAUST There’s many different INTENSITY techniques used in bodybuilding: super-sets, drop-sets, rest-pause, giant sets, negatives, explosive pushes.. The most strategic in my opinion is the PRE-EXHAUST The concept of pre-exhausting a muscle group works by targeting it using an ISOLATION movement, BEFORE starting your COMPOUND movement.... For example, before doing SQUATS (any type, not just conventional back squats), complete working sets of LEG EXTENSIONS. Now we’re not just talking warm-up sets here.. we’re talking working sets, some to failure, possibly some DROP SETS thrown in there.. you want to be staggering a little when you walk over to you SQUAT variation afterwards What you’ll find is.. on the VERY FIRST REP of your SQUAT, your entire QUADRICEP will contract and activate harder than it would if you’d started on your SQUATS. Now being under the heavier load of a COMPOUND movement, the efficiency of your SQUAT will go through roof! Does it hurt more?? Yep.. Arnie was known for using the PRE-EXHAUST method when training his QUADS Life : Is : Your : Stage Get : Massive.

23.01.2022 GET MASSIVE. HOW TO PUT ON SIZE WITHOUT GAINING FAT..? The Ultimate Bodybuilders Dream.. the reason why it’s not a reality?... In the past, overloading with carbs and fat without any cardio whatsoever was taught as the way to add as much muscle as possible.. as rediculous as that sounds, to this day the method is still followed by many as they make the excuse bulking bro, bulking While excess calories ARE needed, focusing only on MACRO NUTRIENT intake is not the most important factor here. WHAT IS THEN? 1) TIMING OF CARBOHYDRATE INTAKE Some say it doesn’t matter when you eat, all that matters is your MACROS over a 24hr period Sorry, but that isn’t how your body works.. There’s NO DOUBT that your body will be more ready to digest and utilise a huge carb meal after an INTENSE EXERCISE session. NO this is not an excuse to go to Macca’s after every leg session! NO it’s not an excuse to eat your local cafe’s big brekky after your Saturday morning spin class! QUALITY CARBS to FUEL your workout QUALITY CARBS to FEED your workout 2) SUFFICIENT PROTEIN INTAKE It can’t be said enough.. you NEED TO EAT ENOUGH PROTEIN FOR RECOVERY Many think they do, but simply don’t eat enough! 3) QUALITY FATS YES eating fat can help boost MUSCLE BUILDING HORMONES in the body. But not just any fats.. This is where too many junk cheat meals get people into trouble. Trans fats found in fast food will not help your body to produce these hormones, they will hinder it! Eating home cooked meals to build size is by far the best way.. we’re talking Lasagne, Burgers, Curries, Pasta’s, Massive Protein/Fruit/Nut Spread Shakes, Pancakes, Banana Bread... ah the list goes on.. 4) BUILDING STRENGTH If you get STRONGER, you will get BIGGER It’s just the way our bodies work.. Weight training does kick in MUSCLE BUILDING HORMONES. It’s up to you to balance that growth with a diet to match! There’s so much more to discuss when it comes to the optimal diet.. and everyone’s a little different.. If YOU need guidance packing on MAXIMUM MUSCLE without adding a bunch of fat this winter, we are now taking on clients Inbox us, comment, or share this with someone who we might be able to help! Life : Is : Your : Stage ...get ready for a new wardrobe Get : Massive.

22.01.2022 NUTRITION FOR PERFORMANCE There’s no diet that will suit everybody.. ..so don’t pay a diet coach money when you know he/she doesn’t have the ability to give you personal attention to your goals, limtations and aspirations!... If your goal is to put on SIZE this winter.. 1. You SHOULDN’T be eating large amounts of clean calories, trying to so-called clean bulk, your body will get sick of it! 2. You SHOULD pay attention to meal timing.. eating a huge meal to make up for missing meals during the day won’t encourage a strong metabolism (unless you’re CONSISTENTLY and ACCURATELY implementing an Intermittent Fasting diet, which has shown success in optimising hormone activity and insulin sensitivity) 3. You SHOULDN’T use MASS GAINER powders as an aid to adding calories.. they are (95% of cases) JUNK CALORIES Eating when putting on SIZE should be infectious! Eat food that goes down easy, and makes you feel like eating more! GOOD FOOD should be the basis of every diet, GAINING or CUTTING, after that it’s all about manipulating MACRO NUTRITION, while keeping MICRO NUTRITION as optimal as possible! Add MEASURED and INFORMED SUPPLEMENTATION, and you will grow far beyond what you think was ever possible!!! Want to learn more?!? INBOX, COMMENT or SHARE with someone who you think would benefit from more info Life : Is : Your : Stage Get : Massive.

10.01.2022 GET MASSIVE. Go Catabolic for Maximum Anabolic activity? EVERY stage competitor will tell you that the 3-4 weeks following their show, they put on uncontrollable amounts of lean muscle with minimal bodyfat gain!... ...the bodybuilders dream! What if you could mimic this process without 12-16 weeks of hard dieting? ...without losing muscle in the meantime? You would create an environment for MAXIMUM MUSCLE GROWTH, and you could repeat this process several times a year.. Possible? Our coming online store will also be packed with FREE content like the explanation of how going catabolic can help create a maximum anabolic response. This is not you’re everyday physique changing advice.. Life : Is : Your : Stage Get : Massive.

07.01.2022 GET MASSIVE. Winter is coming Melbourne... Ready to add some quality kgs to your frame??... Over my 15 years of training, starting at a measly 65kgs, i’ve added (at my heaviest) 30kgs of quality muscle... no stretch marks.. SLOW and STEADY gains It didn’t take me away from my life.. i never fell over 15% bodyfat.. i’ve treated bodybuilding as a HEALTHY HOBBY and have consistently improved year after year... HOW? I’d like to say consistency.. but a big part of it has been TRIAL AND ERROR! If i knew what i knew today, it would’ve taken me HALF THE TIME to gain that muscle, (which probably would have been accompanied with some stretch marks, go figure..) and i’d probably be another 10kgs heavier right now! Are you struggling with being underweight?? Or just wana gain some of that muscle without any muckin’ around?? At GET MASSIVE, we are specialists at nutrition, supplementation and programming for this exactly! We are now taking on clients and want to help people reach their goals without years of trial and error of their own! Whether it’s fat loss OR weight gain, we’re here to help! Pls share this with anyone who you know might need the help Life : Is : Your : Stage ...and if it’s not yet, we’ll make it happen! Get : Massive.

01.01.2022 DON’T BE A BIG BABY! No.. actually.. BE A BIG BABY Babies EAT every 2-3hrs, SLEEP up to 12hrs a day and GROW CONSTANTLY... Ok, ok, they do have the advantage of MASSIVE amonts of GH spiking through them at multiple times during the day, as well as a perfectly formulated diet for their needs staight from their Mama’s (PS bottle fed babies, sorry, you ain’t gettin anywhere near the same goodness!) So... what can we learn from babies?? EAT for performance! Formulate your meals according to your goals, (btw which are not to be chubby and cute ) and eat CONSISTENTLY throughout the day, every 2-3hrs! (PS if you wake up hungry ask yourself.. What would a baby do..? You know the answer to that..) SLEEP plenty each night. 8hrs if you can! Nap during the day if you get a chance, it will make a MASSIVE impact on RECOVERY and ENERGY, especially if you’re training that extra session during the week. (and more especially if you’re dieting!) GROWTH takes activity! Babies are actually very active.. ever seen one of these things fling it’s arms and legs around in excitement for 1/2hr straight?!? Dare you to lie on your back and try that!! So TRAIN HARD, with INTENSITY and PURPOSE, not just to tick off sets and reps Life : Is : Your : Stage Be a Baby Get : Massive.