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25.01.2022 ‘30 minute Bodyweight workout’ * Modify it to suit you * Rest whenever you want (press pause) * Mute me and add your own music ... Here is the workout for printing: 3 x 30secs Squat to Lunge Burpee 4 up 4 down Pushups 3 x 30secs Single leg balance L Single leg balance R Breakdance 4 x 20secs Mt Climbers Mini jumps 2 x 30secs Walking plank Side plank L Side plank R Parachutes Let me know how you go :

23.01.2022 For many people, stress levels are at an all-time high. Although we can’t completely remove the sources of stress from our lives, we can find tools and techniques that can help us better manage the stress. Improving sleep habits, increasing physical activity, practicing mindfulness and unplugging from the news or social media can definitely go a long way toward reducing stress. And, as this article explains, modifying your eating habits can also go a long way toward helping you manage your stress levels.

22.01.2022 This speaks to me . You?

20.01.2022 Here’s to women and girls moving and doing amazing things . Celebrating International Women’s Day! https://www.internationalwomensday.com/ #IWD2020 #strongwomen #stronggirls #talentedwomen #talentedgirls

19.01.2022 First 5km Fun Run for my girls today . It was a big achievement. | We did it as part of the Hobart Bridge Run and it was a spectacular Hobart morning. | They didn’t want to get out of bed and there were tears but at the finish line there were smiles and talk about the next one (which music to my ears )!... | It’s been a slow build. We’ve been doing the free community 5km Park Runs (check them out near you) for about 6 months and it’s been ‘hit and miss’ whether we get there and how successful it is (success in terms of enjoyment ). | I have been conscious of not forcing them into running just because I like it. They opted-in thankfully . | I had to explain that waking up for a Fun Run is never ‘fun’ and it’s not fun right up until you get to the start line especially because you also have to worry about where the closest toilet (or portaloo ) is before you start. | So if you’re thinking about doing your first 5km manage your expectations because it’s often about ‘delayed gratification’...and then addiction . | (Going our for breakfast afterwards makes planning the next one easy too ). See more

19.01.2022 These running belts are at Target and are great (not only because of the price). They can fit a large phone plus keys and are adjustable with a wide band so don’t jiggle around. I also use mine when I don’t want to/it’s inconvenient to carry a bag .

17.01.2022 Five half-full punnets of old strawberries (!) and old pineapple tasted great with muesli and yoghurt after baking them. No added anything - their own juices did the trick. #nowaste #useupallthefoodinthefridge #yummybreakfast

16.01.2022 Hi everyone , I’m starting to make ‘home workout’ videos (please be patient with me - it’s all new - they will hopefully improve over time )! This one is a 25minute low intensity one that’s great for older adults and those wanting a more gentle workout.... I’ll be making more so please let me know if you want anything in particular. You’ll be able to do them in a small space with no equipment (although if you have it please add it). Let’s see how we go...: Workout for copying and printing: 3 x 30secs Chair Squats + Boxing Heel Raises + Arm Raises Walking Burpess to Chair 8 x 20secs Jog on Spot (x 4) Wall sit (x 4) 2 x 30secs Glute Bridges Side Plank Lifts Parachutes

16.01.2022 What a great concept. This is a free course starting on 13 July:

16.01.2022 Posted @withregram @themollygalbraith The following are NOT indicators of how good (i.e. effective) your workout was . . how sore you were the next day how sweaty you got how exhausted you were at the end... puking or the inability to walk during or after your workout Depending on your goals and ability level, better short-term indicators include . . feeling appropriately challenged being able to lift more weight than before being able to do more sets or reps at a given weight performing exercises with better form lifting a given weight more explosively than before actually enjoying yourself Depending on your goals and ability level, better medium- and long-term indicators include: . . making progress toward your specific goal improved health markers, e.g. blood pressure, resting heart rate, etc improved sleep quality more energy fewer aches and pains Workouts don't have to be punishing to be effective. Gimme a or a if you agree! COACHING TIP: And coaches if you have a client who likes the feeling of being exhausted or getting their butt kicked during a workout education is key. AAAAAAND finishing their training sessions with some heavy (for them) sled pushes can be a great low-impact, low injury-risk way to challenge them, without causing significant muscle soreness. #girlsgonestrong #MollyTalksTraining #icoachwomen #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #musclesoreness

10.01.2022 The creator of Mindful in May has shared this interview which really helped me feel 'normal' - always thinking meditation is hard, why can't I do it, I feel restless every time I do it, breathing is hard, why don't I feel good straight away, am I supposed to stop thinking...the list for me has been endless and has prevented me from accessing mediation and mindfulness. Listening to these sorts of conversations helps with this stuff! And Mindful in May is fantastic (and still open if you think it might be something that you want to do).

08.01.2022 If you’re working from home now and need an idea for lunch I thought I’d share my speciality . Throw vegetables, eggs, Parmesan or Feta, salmon or ham or chicken into a pan and have an omelette/scrambled eggs of sorts. It’s yummy, quick, gets your veggies in and uses up ‘stuff’ .

05.01.2022 Posted @withregram @thegirlsgonestrong If you’re reading this, say these things out loud: I do not need to justify my quarantine snacks. . It’s okay if my body changes because my routine has.... . I do not need to use this time to lose weight. . It’s okay to gain weight while social distancing. . . All of these things are true. . What are you snacking on during this time of physical distancing? Let us know in the comments below! . #girlsgonestrong #GGS #GGScoach #nutritionfacts #dietculture #nutritionadvice #foodfreedom #nutritionmatters #nourishyourself #bodyposi #positivebodyimage #takeupspace #loveyourbodynow #nutritioncoaching #healthcoaching #icoachwomen See more

05.01.2022 In celebration of International Women's Day

04.01.2022 Always have to post about this :

03.01.2022 Interested in Online Training? Let’s give it a try . Husbands, partners, kids welcome .... I’ll still be posting videos so that will continue to be an option too .

03.01.2022 Posted @withregram @themollygalbraith Right now most of us have more spare time to think, heightened anxiety, and less access to activity and movement, so if you’re struggling with your body image, you’re not alone. Below are 6 simple things you can do when you’re struggling with your body image. Go for a walk outside. ... Make sure to mind your local physical distancing protocols. Wear comfy clothes. Throw on your favorite sweatpants, wrap yourself in the coziest blanket and get comfy. Take 20 deep breaths. This can calm your mind and your nervous system. Talk to someone you trust. Now is a great time for connection. Stay off social media. This one is so important. Give yourself grace. You’re human and this is normal. If you’re struggling right now, we’re sending you big hugs. And if you’re ready to take an even bigger step toward feeling more comfortable in your body, the team and at Girls Gone Strong have created a totally FREE 5-day course to help you improve your body image. Click the link in my bio @themollygalbraith to register. It’s 100% free, all online, and can be done from the comfort of your home. Plus it comes with video, written, and audio lessons and interactive tools to help you begin feeling better in your own body today. #girlsgonestrong #GGS #strongwomenlifteachotherup #bodyembracement #bodyacceptance #womenshealthcoach #icoachwomen See more

02.01.2022 Two extra classes have been added to the timetable: Over 60s at 10am on Tuesdays and Small Group Training at 8.45am on Fridays . Hopefully this helps those unable to make the other times. The free Friday morning walks will remain flat walks for a while so please don’t hesitate to join if you’ve been worried about hills .

01.01.2022 Love a bit of colour coordination . #smallthingsthatmakeyousmile #thethingsyouthinkaboutwhenyouexercise