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The Oncore Academy

Phone: 0426280261

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25.01.2022 Absolutely love this program with Swimming Queensland, focusing on the foundations of swimming faster and smarter. Bonus with floating is the medatative qualities it brings

22.01.2022 Be vertical in a world where everyone else is horizontal...be unique...be you

22.01.2022 When swimming looks a bit different but you know ONCORE still makes it better Thanks Michelle Cole for sharing!

22.01.2022 Fear can be all consuming and in sport, can impact your ability to reach your potential. Great opportunity to come and learn, grow and build your toolkit for success at Swimming Queensland Trifecta Workshop - check it out https://events.ticketbooth.com.au//trifecta-8-march/listing

21.01.2022 Shout out to Prouse Swim School doing amazing things out of their humble pool in Horsham, VIC

21.01.2022 When implementing drills using ONCORE's fundamental skill sequence - build, strengthen, connect and move - you will get some amazing results

21.01.2022 No short cuts to success!

20.01.2022 Thanks Catherine Johnson for sharing your beautiful backyard pool with ONCORE! Can’t imagine a nicer place to be in isolation - perfect opportunity to work on core strength, stability, balance and connection

20.01.2022 Still a few places left in the Swimming Queensland Trifecta Workshop this Sunday https://events.ticketbooth.com.au/event/trifecta-8-march

20.01.2022 So impressive to see proactive work being done in what is an unpredictable and quickly changing environment for athletes

19.01.2022 Did you know by stacking ONCORE together, you can increase the challenge and muscle activation? If you have mastered using one, give two a go!

18.01.2022 Even Olympians learn through ONCORE Academy's 4 Fs - Feeling, Failing, Figuring (it out) and Fixing. Most importantly, they do it by having FUN! Singapore Swimming Association showing how its done #getconnected #getoncore

18.01.2022 Bit of a curly one - would you rather more money, or more free time?

18.01.2022 Loved seeing a large range of club members being so engaged in this clinic including committee members, coaches and swimmers, as well as the aquatic centre staff jumping in to learn how to best use ONCORE in their programs! Lawnton Aquatic Centre kicking goals with Lawnton SwimClub

18.01.2022 Recently Jade Edmistone had the pleasure of working with the Clayfield Swimming QG Team to help them refine their starts, finishes and relay change-overs as they prepare for the upcoming QGSSSA Championships. Good luck team!

17.01.2022 Food for thought

17.01.2022 Leaping into March...but not before one extra day of Feb!! #leapyear

16.01.2022 Well done Emerald Seals on winning this amazing prize!

15.01.2022 What's the 1 thing you could improve to have the biggest positive impact on your performance right now?

15.01.2022 What a great result - education of teachers and raising money for a great cause. Proud to be a part of it!

14.01.2022 Red goes faster

13.01.2022 Way to go Elevate Performance Coaching #getconnected #getoncore great addition to the start, middle or end of any session!

12.01.2022 What an incredible way to commence your first Nationals campaign...Taryn Roberts in fine form and never swaying from the true champion she is as a human...

10.01.2022 So proud to be involved; well done Danny Ong for the work you do

07.01.2022 Drag is the single biggest limiting factor in swimming speed and the faster you go, the bigger role it plays! Working on your body position is essential for efficient and fast swimming and there are plenty of fun ways to do it #getconnected #getoncore

07.01.2022 Can be applied to so many aspects of life

06.01.2022 Congrats Mareeba Swimming Club!! Enjoy your Club Kit

05.01.2022 ONCORE is being used across all levels of the sport because it is improving fundamental skills which are essential regardless of your age!

02.01.2022 Rather than labeling it a ‘difficult’ time, let’s call it different. Some simple but effective messages that are good to remember during this different time

02.01.2022 How’s this for head position and posture control!

02.01.2022 Last month, our very own Jade Edmistone spent the day with Camberwell Grammar Aquatic sharing reflections on being number 1 in the world. Then, in the pool session focused on body position, stability, connection, feel and hold for more efficient and faster swimming!

02.01.2022 Originally released in print only, now available in ebook format! Written by ONCORE Academy founder, former World Champion and World Record Holder, Jade Edmistone, Fish Out Of Water is a fantastically raw account of the struggles and difficulties faced by athletes as they transition from a world of elitism into a 'normal' existence. https://www.jadeedmistone.com/book

01.01.2022 Perfect way to connect, feel and hold the water before racing...