DANIA | Company
DANIA
Phone: +61 432 622 436
Reviews
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25.01.2022 Check out how light it is at 6am in the morning now!! No excuse to get up and get active in the morning now ;) Wellington Point group sessions by the water. Any fitness levels. Music. Great scenery. Personal group sizes. Come down for a free session if you haven't been before.... Or bring a friend and you both get the session for free. See more
20.01.2022 GROUP SESSION TONIGHT!! 5:45pm at Bulimba Riverside Junior Rugby Union Club - Bulimba Street - Bulimba. - Boxing, circuits, partner work, abs, strength.... - Any fitness level!! TAG A NEW FRIEND AND THEY CAN COME TO THE SESSION FOR FREE! Message the page for more details.
15.01.2022 Training hard is important but it is equally important to give your body the recovery it needs! Say hello to my friend the foam roller!! Why should you add foam rolling into your recovery? - It reduces soreness and tightness. - Increases flexibility.... - Time efficient. - Prevents injuries. See more
11.01.2022 One of my favourite exercises DEADLIFTS! A few benefits of deadlifts: - A compound exercise which requires the use of the main muscle groups. - The strength gained from this exercise is practical and can help you in your day to do activities. - Helps develop core strength.... - Improves explosive strength. Before performing this exercise make sure you are using the correct technique.
04.01.2022 BE MORE DO MORE! Finish your hump day off with a fitness group session tonight! 5:45pm at Bulimba Riverside Junior Rugby Union Club - Bulimba Street - Bulimba.... IF YOU TAG A FRIEND IN THIS POST AND YOU OR YOUR FRIEND ARE NEW TO THE SESSIONS TONIGHT'S SESSION WILL BE $5 FOR YOU! Message for more details :)
