PIMT Pilates Inspired Movement Tools in White Rock, Queensland, Australia | Pilates studio

PIMT Pilates Inspired Movement Tools

Locality: White Rock, Queensland, Australia

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23.01.2022 Stay Tuned for our next Foam Roller workshop ..... let us know if youd like to participate, and what you would like to work on in the workshop

23.01.2022 Have you tried doing squats on the foam roller? I practiced using a wall first - facing the wall, and placing my hands on the wall for support and stability, until I was strong and balanced enough to work without the wall. Its fun and challenging! Please only try this if youre injury free and consider your own safety. But have fun

22.01.2022 Our Arc Barrels are on sale! Usually $250 Currently $200 Free delivery in the Cairns area

22.01.2022 There is so much you can do with just a simple resistance band. They take up very little space in your hand bag or luggage (when we travel again!) and can be used for an effective full body workout, and also for some Devine stretches, if youve earned it!

20.01.2022 Would you like to join our emailing list? Send us your email by private message and youll be notified each time we schedule a new workshop or add a new product to our range. Happy Thursday!

20.01.2022 HI everyone! Im running this awesome online workshop tomorrow. If you need a barrel, I can deliver it to you today in the Cairns area so that you have in time for the workshop. Would love to have you there!

19.01.2022 One of the benefits of lockdown for me was, that I was able to find the motivation to do my own movement practise at home! Ive always found it much easier to book onto a class and attend a studio to get myself moving, but now I have found the ability to maintain consistency in working out from home. I am working to keep this in my life as restrictions ease. What opportunities have you found through the lockdown/covid experiance?

18.01.2022 Looking for a great Health Podcast? One of my favorites is The Energy Blueprint. This podcast was recommended to me by a client around 18 months ago, and listening to it has been life-changing for me! What awesome podcasts are you listening too? Ive chosen this photo to match as Im smiling and feeling full of energy :)

15.01.2022 Its on again! Join us for our next Arc Barrel workshop on May 30th https://www.facebook.com/events/449785035862968/

14.01.2022 CONGRATULATIONS to all of the Pilates Studios, Yoga Studios and Fitness Facilities who get to re-open their doors this week. Youre amazing and weve missed you!

14.01.2022 Our Foam massage balls are easy to use, light weight and easy to transport, and great for reducing tension in your shoulders and hips. Pictured, Jane is using the ball to release the glutes and quads.

11.01.2022 Woohoo! We have put together a few packages for you. That way if you buy more than 1 item from our range you will receive a yummy discount Package deal #5 1 x 90cm Foam Roller 1x Soft & Thick Pilates Mat... Normally $85 Now $75 Save $10 Free Delivery in the Cairns area Shoot us a message if youd like one! Happy Tuesday

11.01.2022 Using the Barrel for 4 point or Plank work provides sensory awareness for the hands, and the arc can be used to provide a desired angle for the wrist - a shorter angle to stretch the flexors of the wrist and forearm, a larger angle to create space in the wrist and improve shoulder stability. Wed love to have you with us for our next Arc Barrel Workshop on Saturday 30th May at 12pm. Email [email protected] to book.

07.01.2022 HI everyone, hope youre having a great day! Our Arc Barrels are on special, for a limited time only Current price $200 (normally $250) We can deliver for free in the Cairns area.

06.01.2022 How nice is it lie down? Here Im enjoying a little lay down on the mat, while doing something productive. Im using our foam massage ball to release my glutes and quads. Although we must remember that lying down and doing nothing can also be very productive

06.01.2022 The girls are getting creative and doing some fun and challenging partner work with one of our loop bands!

06.01.2022 Did you know that you can use your foam roller for more than just rolling out muscles? Check the pics for some great ideas!

06.01.2022 Save the Date for our next Arc Barrel Workshop! 8/8/20 Would love to see you there!

03.01.2022 The founders behind PIMT are movement teachers, we know how to use our products and we use them ourselves on a daily basis. Jane Pilates With Jane at Motion Osteopathy has been teaching online throughout lockdown. Normally, Jane teaches at 2 studios in Cairns and is excited to be re-opening for face to face pilates on the 15th June post covid 19.

03.01.2022 I had some time on the weekend to check out my debut on Earth Heros TV, and Im so happy with the result! Im also really looking forward to exploring the other great content available. They offer a free trial if youd like to have a look. Below is a link to my video Pilates for Upper Body. This a gentle 30 minute session to reduce tension and compression in the upper body. https://earthheroestv.com/pro/36-jane-neckcompressed-69ce4b

03.01.2022 Our 1.5cm thick Pilates Mats are so comfy and cushiony for supine work! They also provide a nice subtle stability challenge for standing work. This mat is ideal for people who just need a bit of extra cushioning and find other mats to thin, especially if youre working on a firm surface at home such as tiles.

01.01.2022 Our high quality resistance bands cane be used to add an extra challenge in 4 point kneeling exercises. They come 2 gorgeous colours, Pastel Pink and Pastel Green.

01.01.2022 Im so happy with our resistance bands! I find that some bands are not firm enough to support the leg for femoral gliding exercises and some bands are to supportive and stiff for leg stretches. This one feels just right. We have to levels of resistance, the green one is stringer, and the pink ones we have that are not pictured here are of a lighter resistance.