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25.01.2022 Okay wednesday is day 3 of the 7 day challenge, well done if you're still here, a pat on the back to you Run thru all then at the end of each round add 30 sec alternating high knees hands on hips + 30 sec plank. Let me know how you go.

21.01.2022 Thursday workout, i ran out of time to make it fancy. Kick your own butt anyway!! Feedback as always please

12.01.2022 Day 6 ( do in any order and as many as you can until they all total 100) Has anyone done all the days, how many have you completed?

03.01.2022 Hows everyone going with their stay home exercise?Hows everyone going with their stay home exercise?

01.01.2022 Who is still doing the 7 day challenge? I have day 6 ready if you're still with me?Who is still doing the 7 day challenge? I have day 6 ready if you're still with me?