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Get Real Results Fitness

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19.01.2022 STOP SCROLLING Just wanted to remind you that you are doing an amazing job during this lockdown. Whether you sat on the couch and watched Netflix all day or you were productive as hell today - you are fkn killingit... You know why? Cos this is tough! No matter what your situation is, everyone is affected by this lockdown. You’re allowed to feel every damn emotion that comes your way and yes I know there’s others worse off, but your feelings matter too!! So don’t be too hard on yourself if you weren’t productive or you didn’t even get dressed today. Tomorrow is a new day Find the small things to be grateful for in each day. Some times we have to look a little harder, but they are always there. You can even try not scrolling your phone first thing and put on a 5-10 minute morning meditation to start the day off right. You have survived 100% of your worst days, you bloody got this 3 things I’m grateful for today: - Cawwwwfeeee - My health - Fresh bread Wbu? G

17.01.2022 SEMI PRIVATE PT SESSIONS Sessions running 6am - 10am Monday to Friday & 8am - 10am Saturday. Fun, affordable sessions with a time that will suit you! ... I’ll be there to guide, support, keep you motivated & push you to feel accomplished by the end of your session Message us to book your session. G x

15.01.2022 BIRTHDAY WORKOUT Today I turn 27 so today’s reps are 27 ROUND 1 Single leg hip thrusts - 13 on each side (Little to no rest x3-4) ... ROUND 2 Split Squats - 13 on each side (little to no rest x3-4) ROUND 3 4 minute cap * Jump squats x27 * Half burpees x27 * Glute bridge x27 ROUND 4 4 minute cap * Wall sit with Press x27 * Sumo Squats x27 FINISHER 27 seconds on / 13 seconds off x4 Froggies

12.01.2022 40% OFF EARLY BIRD SALE IS ON NOW THIS WEEKEND ONLY AHHHHH SO EXCITED!!!!! The H&W Project ... What you will receive: 1 on 1 online coaching for 8 weeks Check in calls once a week with me for support and guidance Custom macros and food plan to suit your goals Daily pre-recorded workouts plus 1 live session with the group once a week Weekly seminars (in so much depth) ranging from nutrition, mindset, periods + so much more You get to surround yourself with 10 other like minded women with a private group A LOT of mindset work There is also 1 more day to enter our giveaway to win a FREE spot in the program All you need to do to enter is - Follow @getrealresults_fitness - Share the post to your story and tag @getrealresults_fitness - Comment as many friends, as many times as you like ** If you are a winner and you had purchased a spot via the early bird sale, you will be fully refunded**

11.01.2022 Just a gal on her hens weekend back in March, dressed as a scout having to do pushups in the middle of fed square as part of her scavenger-hunt Jesus she had noooooo idea what the next couple of months would bring LMAO! Anyway, ima just pretend I’m back on my hens weekend

11.01.2022 CARDIO 4 exercises - 3 Step Dash Squat with High Knee ... Clap Jacks Out/Out In/In Sprints First 2 rounds 50 seconds on - 10 seconds off Last 2 rounds 40 seconds on - 20 seconds off Try it, share it & if you love how you feel afterwards, join our online community with daily live workouts + recorded versions to do in your own time

04.01.2022 BANANA COOKIE You asked for the banana cookie, so here we are I made a few batches and there were 2 favs so I’ll give you both and then you can decide what you like. ... You need: 1 cup rolled oats 1/4 cup brown sugar 2/4 cup plain flour + 1 tbsp 1 heaped tbsp baking powder Cinnamon (to taste) Pinch of salt 1 egg 1 teaspoon vanilla essence 1 ripe banana 1 tbsp sugar free maple syrup 1 tsp. Coconut oil (Or dont add maple syrup and just have 2 tbsp coconut oil) 55g dark chocolate melts I literally just put it all into the bowl and mix it together at the end (lazy or smart either one ) Spoon it out onto the tray and into your preheated oven for like 10 minutes on around 160-180 degrees Thank me later for how amazing your house will smell Hope you enjoy them because Chris and I are basically banana flavored oats from all the cookies we’ve eaten in the last 5 days And I’m also quite proud of my photography skills

03.01.2022 THIS WEEKS GOALS I’m going to focus on getting my 3 litres of water daily , walking a new route each day with Iggy boy, more fruit and veg & to enjoy the sunshine because lately I haven’t been Set yourself some small goals this week. So much that’s out of our control right now so let’s focus on the next 24 hours and fill up our cup each day ... What small goals are you setting this week? See more

02.01.2022 Are you reaching your goals?? Or should I ask, are you allowing yourself enough time to see results to then achieve those goals? It’s easy to get caught up wanting fast results and being impatient when things aren’t changing fast enough.. ... You’ll be surprised what happens when you are consistent! Not jumping from thing to thing or just focusing on what’s giving you the quickest results only for you to just go back to old ways anyway If only you could just train most days, eat a balanced diet, get enough sleep and drink water ... Because it’s that simple... find something you love, do it most days and just enjoy the process and stop rushing things. You get to choose whether you continue to chase the latest diet or style of training and repeat every few weeks or fully commit to just enjoying what you’re doing knowing you are slowing chipping away at something that will stick and be 100% worth it! 7 months between videos. I could have given up when I could do 1 pull up and say it’s not working. Or I can continue to go through the motions and allow myself to see the benefits of consistency which has allowed me to reach 5-6 body weight pull-ups (plus I’m heavier this time too ) Try not to over complicate things. Break them down into days/ training sessions and just focus on those 24 hours in front of you. You will reach your goals if you keep trying. Can confirm you will NOT reach your goals if you stop because you aren’t seeing results or progress Would love to know what you are currently working towards in your health & fitness journey? My current program I have created is to lift heavier, become leaner and to grow my