Get Results PT in Subiaco, Western Australia | Fitness trainer

Get Results PT

Locality: Subiaco, Western Australia

Phone: +61 430 280 919

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25.01.2022 Want to build a body that LAST and do the things you want? And STOP being BROKEN and MOVE WELL? Take a 60-min mental break this Sat 10am and immersed yourself in how you can free your body from the daily stress through a KinStretch class with TC from anywhere in the world. KinStretch is based off Functional Range Conditioning (FRC) which a system of training that applies scientific methods that will allow you to achieve the following:... 1 Expand your Ranges of Movement - Simultaneously increase & strengthen articular ranges of motion 2Improve Control - Condition the nervous system to maximise active articular range of capacities 3Create Better Movement - Movement fluidity by practising progressively more complex sequential articular patterns In short, Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion FAQ: How is this class conducted? It's done via ZOOM so I can see you and coach you from there. It's not just a follow-along class like a YouTube class. I'll do my best to train you like you're in my in-person class. Like I said, I'll watch you and coach you from my screen. What do you need to bring to the virtual class? Definitely your enthusiasm and a smile. A mat or a rug comfortable for you to sit and lie down on. 2 to 4 Yoga blocks if not toilet rolls can work if you have any. Seriously, no kidding. And a towel and your supply of water. How much is a class? It's $35AUD for one off. $30AUD each if you sign up for a package of 4. How do I sign up? SEE COMMENT

25.01.2022 Do you need to go BEAST MODE every session to stay strong & get stronger? Well it seems to suggest so when you scrolled through social media (Facebook, Instagram, etc). The truth is there are rarely the answers on social media. These 2 dads who have been training CONSISTENTLY with me online got (@dinedav) double 32kg kettlebells presses for 5 reps and (@drckzlee) 28kg presses for 3 reps (swipe to see video) this morning on zoom. Both are their PBs. Most of their training ...sessions are probably around 70% intensity or a little less. Why? They got full-time job and pretty demanding. They don't need to dump more stress on their bodies from training. And fitness training certainly is not their full-time job that's why they have me by their side to coach and program for them without them having to think about how to go about their training considering their job stress, family, etc. This is why you hired a coach. It's to take the figuring part out and not end up having another full-time job. They know one-size-does-not-fit-all. They know there is no answers on social media. You simply can't expect someone to give you an answer on social media if they don't know you. And most people have no business training like a full-time athletes unless you're one. Need help with training online with me? DM or PM me. #activeinperth #getstrong #fitover40 #mightytoughdaddy #mightytoughdaddychallenge #kettlebell #kettlebellworkout #kettlebellpressses #presses #strongdad #perthfitfam

25.01.2022 Get nimble next Sat on ZOOM with me! And STRONGER too! Heaps of hip mobility work!

23.01.2022 Definitely improving in his deadlift lift and glad he is embracing making improvements every time he lifts. As his dad, I would hate to see him think he got it and has nothing to improve. That's what get most people (myself included) and stops growth. We can all always improve where ever we are. Embrace the process and keep making progress everyone. Obviously, I am very lucky these days I got a little training partner. Happy Sunday everyone!

23.01.2022 Have you try so many things and it hasn't really work? Over the years, I get people come to after they try many things that supposed to get them "RESULTS". And some did but for a short while and they go back to square one. So what's the problem? The problem is the habits that set people back in the 1st place did not get addressed. Everyone gets a one-size-fits-all approach. Buy this, do this 10 or 20 things, or follow this "method" and you'll get the results you want. Now t...ell me who has been in this situation before? . #activeinperth #getstrong #getfit #perthfitfam See more

22.01.2022 LIFT & STRONG Holiday program (run by Daddy) Progress! Finally, his push ups are decent. Yes can't stress enough Quality Quality Quality over Quantity. Why do half-baked push ups when you get more out of better push ups doing less? Always make every rep better. Treat every rep as a lesson to improve. Plus, reps done better always make you stronger and safer than poorly done rep.

22.01.2022 KinStretch LIVE Online Class ALERT As said in @functionalrangeconditioning, "You Can't Move What You Can't Move". If you want to gain mobility, gaining flexibility is not enough. You need to gain CONTROL and gain STRENGTH in your CONTROL. Yes mobility is NOT flexibility. Mobility = FLEXIBILITY + STRENGTH/CONTROL. Come join me tomorrow LIVE and I will teach you how to gain more CONTROL while improving both strength and flexibility. Imagine how well you will move in your m...artial art practice or when you play sports... 1st 2-weeks FREE for newbies. Do you need to be flexible to attend this class? No. Not being flexible is precisely the reason you want to join my #KINSTRETCH online class. Can't make it? No worries. The LIVE recording will be up for 7 days for your viewing. In fact, you can jump in now and get INSTANT ACCESS to the last recording if you like. Why wait? Don't forget 1st 2 weeks is FREE. See you at the virtual class! To get FREE INSTANT ACCESS, CLICK COMMENT. #KINSTRETCHWITHTC #YOGA #yogaclass #strengthtraining #controlyourself #flexibility #mobilitytraining #mobility #frs #frc #hipmobility

21.01.2022 One of my favourite exercises to teach (after assessment has been made) to my online clients is this staggered stance KETTLEBELL DEADLIFT especially so when equipments are limited or for whatever reason they can't be bothered to go to a gym. Usually, it's the inconvenience reason they decided to train at home. This is not only an amazing way to put more load on one leg it's also has been one of the most useful teaching building blocks to help my online clients (who I have not... seen in person) successfully learn to swing really well. Oh yeah definitely work up a burn in the buttocks muscles. Another thing is it could tell you if there is any major imbalances between the strength of both legs. Should you give this a try? I can't really tell you because I don't know you. If you need help with training, be sure to DM me for my online coaching. #kettlebellworkout #perthfitfam #kettlebell #kettlebelldeadlift #perthfit #perthfitness #getstrong #onlinecoachingwithtc #perthkettlebell

20.01.2022 #Repost @coach_tc_lee (@get_repost) Can once a week training do anything at all? @gilbertng_yf currently trains once a week with me via zoom for mobility and we always say training once a week is better than zero a week. If you keep it that way, you get 52 sessions a week. And this morning I received a watsapp msg from him about how his bang up knee is pulling up pretty good after an intense wakeboarding session. Normally, this could give him grief in his knee. Really sto...ked to hear from him about his knee this morning. What did we do on Zoom? We are focused on mobililty training that helps him move better and more pain-free. The better you move and more pain-free you move the more you can do the things you want. Isn't that great? Do you need 3 to 5 a week? You don't have to. Just get started once a week first and build it up. Keep it sustainable. . #onlinecoaching #onlinecoachingwithtc #perthfitness #mobilitysingapore

20.01.2022 Today's hip mobility challenge= BUM BURN STILL struggling with Squats? HINT: Think about whether your joints can produce the movements and CONTROL for you to get into this exercise called SQUAT instead of trying to learn to SQUAT better with all kinds of funny hack/techniques? As @drandreospina said ""You can't move what you can't move". Seriously, there is no way around it. You either got it or you don't. ... And if your hips ain't moving enough, then how can you expect to squat better? Can you change things? Sometimes I hear people (never tried anything) said the reason why they can't squat low is because of genetic or their hip structure. Really?! Do you think your tissue cells don't change according to how you used your body over time? Maybe you don't have access to the movement yet due to lack of CONTROL in the required joints. So if you don't have the control in the joint movement how can you expect yourself to squat better? Want better mobility? Do what you want with your body? And become more resilient? Check out my online KINSTRETCH class on the bio link or join my LATEST Online Mobility Program It's for people want to FINALLY STOP STRUGGLING with squats and become more flexible and stronger in the HIPS and CORE? DM me if you want IN. OR comment IN. #hipmobility #anklemobility #flexibility #yoga #notyogaprogram #perthfitfam #mobilitytraining #mobility #mobilityisnotflexibility #flexibility #KINSTRETCHWITHTC #mobilityclass #squat #airsquat #bettermovement #KINSTRETCH #mobility #perthfitness #functionalrangeconditioning

19.01.2022 Overnight Success? Instant Results?Is there such a thing? We sure do hope so but usually it neverhappens. There is no lack of fitness or fat loss advertising that wants you to believe such a thing because it's easier to sell what everyone want to conveniently believe that there is a QUICK FIX to a problem. Then they sell you the next fad again. People just keep falling into the same trap and pay attention to anything that is sensational. The truth is if there is overnig...ht success it's because everyone had not realised (or choose to ignore) how much WORK and CONSISTENCY were put into it before it looks like success. Just like @charcharchiu who started training with me on 4th April 2018 and through this pandemic (via online). Most people would thought she must have been this fit all these times. The very reasons she looks like an overnight success is her consistency and change of lifestyle habits. Lost roughly about 12kg from the day started (swipe to see her initial progress in the 1st few mths). She did not need to do any special diet, drink protein shakes 3 times a day or perform HIIT every single training session to kill herself to get in shape. What she did was develop sustainable habits that allow her progress to chip away and be the person she wants to be. And makes it easier (not harder) to stay in shape and maintain her fitness. Sure it's gonna take time but it's not gonna take forever. It will be sustainable so you won't have to always take drastic measure or press the panic button. And continue to progress for the long haul. Whether you like it or not there is no instant or overnight results/success. Anyone who become successful at anything had to put in the yard and consistency to reap the reward.No one ever get fit in one day or one month. Want long-term success and be coached at where you are and progress you to long-term success? PM or DM me for my online coaching. P.S. No quick fix from me. But you will get long-term fix. #perthfitfam #onlinecoachingwithtc #getfit #getstrong #fitness #perthfitness #fitperthlife

18.01.2022 Movement Before CONTROL = INJURY . Awhile ago, I saw a lady who competed in Crossfit who could not squat without pain in her low back. She was there to attend my squat workshop. So what happened? She has been back squatting in a way that the barbell plus the plates was "jamming" her down to the bottom of the squats which means she did not have CONTROL on the down phase of the squat. That's how she has been squatting since day one. That's MOVEMENT without CONTROL. . You can... look like you got the right form. But if you lack CONTROL it won't be long before you will get into problems. Think about it...if you can't CONTROL YOURSELF and can't get into the "ideal" position without the LOAD. And you need the load to take you there (not done by you), how safe is it? How far can you go? . Online Mobility Program Alert Who want to STOP STRUGGLING with squats and become more flexible and stronger in the HIPS and CORE? I'm looking for 5 people who are gonna help me work out the kink in this step-by-step 60-days program at a HUGE DISCOUNT. Why 60-days? Gaining a more permanent mobility is not a day's work but it shouldn't take years. It requires consistent effort with the appropriate programming. This online program will walk you through the exact steps with my online video and coaching that has helped many of my clients conquer the squats, gain great hip mobility and develop massively improved core strength with very minimal equipment. If you're in, leave a comment or DM ME for more details. #hipmobility #flexibility #flexibilityisnotmobility #squat #squatbetter #onlinecoaching #MOBILITY #yoga #hipflexion #strengthtraining #PERTHFIT #perthfitfam #activeinperth #controlyourself #functionalrangeconditioning

18.01.2022 Who ever felt like this before? . #perthfitfam #personaltrainer #onlinecoaching #perthpersonaltrainer

18.01.2022 You can't get better without becoming AWARE.

17.01.2022 #Repost @coach_tc_lee (@get_repost) It's really been a privilege to be able to train some of the nicest people that have faithfully entrusted their health and body in my coaching for years. I do not take that trust lightly and to see @dinedav who has been very generous in his google review made such massive progress from the day 1 I saw him is just mind-blowing. Thank you Dave ! #onlinecoachingwithtc #perthfitness #getstrong #fitover40 #mightytoughdaddy #perthfitfam #fitperthlife #getfit

17.01.2022 Get all nimble up and STRONG tomorrow at KinStretch LIVE with TC via ZOOM on 1st Aug.

16.01.2022 Can online training work? Maybe it did! @dinedav has been training with me online and have me planned his program according to where he is. Today on ZOOM and for the 1st time he pressed the 40kg for 4 reps on both side (left side was not videoed). He had never pressed more than 1 rep before on 40kg. So what is the "HACK"? Everyone wants the "HACK". There is non. The closest thing to a HACK is TRAIN (not workout) & RECOVER. If you can't recover, you can't get stronger. . #perthfitfam #activeinperth #kettlebellworkout #kettlebell #kettlebellpressses #fitperthlife

14.01.2022 What You May NOT Know that you are doing right NOW IS SABOTAGING your fitness goals? You could be in denial?

14.01.2022 PRACTICE DON'T MAKE PERFECT unless... you know exactly WHAT YOU NEED TO PRACTICE. And that's a common problem people have trying to learn a SKILL on their own. Will you ever learn how to write and read without your schools and teachers? Probably not. The fact is you can't PRACTISE WHAT YOU DON'T KNOW. Pretty much the reason why people get hurt gyming , never really picked up the skill or got better. Usually not because they don't train hard enough. It's denial the...y need someone to show them exactly how to do at their level and coach them. And be it learning to swing this 360 Gada swing, swing the kettlebells or teach better mobility, I have always pay someone to teach me or attend workshops. So I can know what I really need to practice in this 360 Mace Swing or anything I wish to learn. As repetitive as it is, there is a lesson in every single rep you can learn from if you're mindful and focused and AVOID fatigue that disrupt the PRACTICE. Also train at the level you're at so you can THRIVE. Not at someone's level of 10 years' experience and BREAK. There is a reason why that person took 10 years to get to where he/she is. It was not accidental. Yes for that person PRACTICE MAKES PERFECT. Yes it's true practice makes perfect when you know what you need to practise. . #maceswinging #perthfitfam #swingeveryday #gada #gadaswinging #perthfitness #practicedontmakeperfect #perfectdontexistonlybetter

14.01.2022 Seriously...who wants to get injured? And get injured doing the best exercise called kettlebell swings they said? It's not best exercise if you hurt your back for sure. Or is kettlebell swing a bad exercise? It's pretty common I seen people (be in-person or online) who claimed they can swing but the low back feels sore from doing the kettlebell swings. Should you continue? You definitely should stop and think about why your low back is hurting from it. That's not healthy. Ma...ybe you got techniques wrong or you just don't have the mobility in the hips perform the techniques. So is it a bad exercise? It's bad if you're doing wrong. It's bad if you haven't got the hip mobility to do it. So how do you know? The easiest thing is seek help from qualified teacher who will also ASSESS your level of mobility to do it. If you haven't got enough mobility to do it, no amount of teaching can help. This is how you avoid getting injured with kettlebell swings. Same with any exercise. You can't just assume you got the mobility to do it. . #mobilitytraining #kettlebellperth #kettlebellswing #onlinecoaching #onlinecoachingwithtc #perthfitness #perthfit #getfitperth #kettlebell workout

13.01.2022 Most definitely these chin ups are getting easier for him. Wouldn't have happened if @mattjelonek hasn't been training consistently. As I always say... CONSISTENCY OVER INTENSITY. . #perthfitfam #perthfitness #strongerwithtc #strengthtraining #perthfit #chinup #activeinperth #getstrong

13.01.2022 These days this little man is more motivated than me to exercise. First thing he wants to do when he wakes up is go swing the kettlebell. Oh yeah wants to get strong. And I make sure he does it properly and safely to reap the reward of his effort. . #kettlebell #kettlebellworkout #kettlebellswings #makekidsstrong

13.01.2022 Can Online Training Work? This mum of 2 young children living in Subiaco started online training with me on 4th June and never been trained in-person in the gym. And did not need to follow a strict diet or do any kind of HIIT training. What she got was she was coached 100% on ZOOM at where she was and worked progressively her way to now a leaner, fitter & stronger version of herself. She even got coached online successfully to swing the kettlebells proficiently which is tho...ught as very difficult to do so. This is what she said... "The convenience of Online Coaching with TC is UNBEATABLE. And there is great attention to details. I have never done any gym training before and still find this online training meets my need." The point is online coaching/training is not necessarily inferior to in-person training. It depends on the experiences of the coach/trainer. Sure there is always something better in in-person training but if you want results and want convenience of training with a coach that has a coaching style that suits you then this can be an option. As long as you don't think it's inferior. It's not. It can work. The advice you get is the same whether it's online or in-person. If you need help with training from anywhere even if it's in San Francisco, be sure to PM me. Yes I coach someone living there too. Let's end 2020 on a good note. . #subiaco #subiacofitness #ladiesfitness #getstrong #getfit #strengthtraining #kettlebell #kettlebellworkout #perthfitfam #perthfitness

12.01.2022 #Repost @coach_tc_lee (@get_repost) Got this cool 10 push ups progression video from @charcharchiu, an online coaching client living in Brisbane, on Monday morning. And it matters to me that she improves and become better. It goes to everyone I trained. Everyone who trains with me know I want them to be better. She used to struggle with 1 full push up on the floor. Today, she got 10 push ups. And by no mean this is accidental. It was all planned through my programming. An...d she obviously followed the customised program delivered through my app and we get on a coaching call every month to discuss anything training related so she can be on track. If you want progress like hers and need help with training, be sure to DM or PM me. . #activeinperth #onlinecoaching #onlinecoachingwithtc #stronglady #femalefitness #perthfitfam #brisbanefitness See more

12.01.2022 Have you ever struggled to pick up a new exercise no matter how hard you try with the best instructions? Like a bodyweight squat, pistol squat, swings or even kettlebell presses? As the movement guru Gray Cook said "Language in written literacy is about reading, writing, speaking and communicating, then isn't movement literacy the ability to read and write movement pattern". And better MOVEMENT LITERACY is about having BETTER MOBILITY. If you can't produce any movement at th...e joint level, how can you possibly create the most ideal movement for an exercise you're trying to learn to happen? Movement PRECEDES Exercise. This is why better mobility expands your exercise library which means you can do more of what you want in your body. New Online Mobility Program Alert Who want to STOP STRUGGLING with squats and become more flexible and stronger in the HIPS and CORE? I'm looking for 5 people who are gonna help me work out the kink in this step-by-step 60-days program at a HUGE DISCOUNT. Why 60-days? Gaining a more permanent mobility is not a day's work but it shouldn't take years. It requires consistent effort with the appropriate programming. This online program will walk you through the exact steps with my online video and coaching that has helped many of my clients conquer the squats, gain great hip mobility and develop massively improved core strength with very minimal equipment. If you're in, leave a comment or DM ME for more details. #hipmobility #flexibility #flexibilityisnotmobility #squat #squatbetter #onlinecoaching #MOBILITY #yoga #hipflexion #strengthtraining #PERTHFIT #perthfitfam #activeinperth #graycook #fms #functionalmovementscreen

11.01.2022 Haven't done the 32kg kettlebell press for ages but he easily did some singles today. Goes to show consistently training not at max can help maintain strength. Well done . #perthfitfam #activeinperth #kettlebellworkout #strongerwithtc #strengthtrainingforlife #strongerforlife #kettlebellpress #CONSISTENCY

11.01.2022 Are you over 40? Want to squat well and move well in your later years? And not feel like a crippling personand want to wake up every morning ready to go? And avoid the hassle of going to a gym and do it all at the comfort of your home at anytime and anywhere (with a proven program minimal gear) saving you more time so you can spend it wisely else where. Yes time is finite so don't waste it. If yes! DM or PM about my online 60-days mobility coaching program. My curren...t pilot mobililty program is working like a treat. We got people who got back to me how they feel more nimble and less stiff in a morning. And that's not 60 days up yet? #hipmobility #anklemobility #flexibility #yoga #notyogaprogram #perthfitfam #mobilitytraining #mobility #mobilityisnotflexibility #flexibility #KINSTRETCHWITHTC #mobilityclass #squat #airsquat #bettermovement

11.01.2022 Training Progress from a client living in Sydney - 6 Full Push Ups PB (swipe to see progress). Well done @charcharchiu ! And still fresh on the 3rd set. One of the things I looked forward to is online coaching clients sending me their videos. Now she is on her 5th month online coaching with me. Yes she is doing some staggered stance one-arm swings (please don't try that at home unless you know how to do it). Her progress has been amazing. She is definitely looking the most... athletic, trimmest and strongest she has been. And all these did not happen because she did HIIT workout that has to confuse the muscles or run long distance. The biggest factor would be consistency and doing the same thing over and over again. But do them better and find ways to make them better. That's what she hired me for. Not to entertain her. It's to coach her through all the "NOISES" and strategically do what is the best for her in the given situation so she can get on with her life and do her thing (have some bubble tea). Oh yeah she only got one 12kg kettlebell, some stretch bands and her body. Very minimal kit but does the job better than most people I know who go to fully kitted gyms. Having all the tools don't necessarily means results. They helped but don't help if you don't know how to best use them for what you want to achieve. NEED HELP WITH TRAINING? Sign up for my 6-weeks online coaching program. I think I might pull the plug soon. And you can be anywhere to get coached by me. Just started coaching someone in San Francisco. DM me if you're in. #onlinecoaching #onlinecoachingwithtc #getfit #getstrongsydney #perthfitfam #activeinperth #kettlebellworkout #kettlebell #ladiesfitness #pushup #perthfit #perthfitfam

09.01.2022 FEET MATTERS A LOT when you MOVE. If your feet are stiff, you will feel stiff upstream in your body. In my Hip Mobility for Better Squats 8-weeks online course, I teach how to make feet MOVE better and MOVE as they should even though it's called Hip mobility online course. Why? You can't expect your hips to move well if someone down there is not doing his job. To make better squats with my online Mobility Online Coaching membership, comment, DM or PM me to find out more. . #bettersquats #hipmobility #anklemobility #feetmobility #squats #feet #mobilitytraining #mobilitytrainingwithtc

09.01.2022 Here's one for people who needs to have better scapula mobility. Scapular retraction PAILs/RAILs. . #scapulamobility #scapularetraction #functionalrangeconditioning #controlyourself #activeinperth #strongerwithtc #perthfitfam #activeinperth

08.01.2022 Why Signing Up For a 6 Or 12 Week Challenge Will NOT Work? YES SAVE YOURSELF SOME MONEY! Yes I am hiding in the car from my kids.

08.01.2022 Oh yeah this one works me hard! This is strength training. Most people think I am teaching flexibility class when I teach the KinStretch. It's much more than that. It's much more than having the extra range. It's more about gaining CONTROL of the extra range. It's also about becoming more aware of how you MOVE and also actually gaining STRENGTH in the CONTROL and train the body to be able to absorb more FORCE better and not break down easily. And it does not surprise me when ...clients tell me how they were able to get into the squat easily with zero warm-ups when doing weeding in the garden and knees were not hurting after wakeboarding. KinStretch is like practising better body control. Who is it for? Anyone who wants to move better, gain more flexibility, gain strength and control so they can perform better. And not be limited by the body. Want to attend my next KinStretch? Click the bio link. #KINSTRETCH #hipmobility #yogaclass #functionalrangeconditioning #functionalrangesystem #yoga #strengthtraining #straddle #flexibility #stretching #flexibilityisnotmobility #mobilitytraining #mobility

07.01.2022 Why online training? "Because it works. Saves time travelling and i can do it from the comfort of my home." Said my client this morning. And this comes from someone who actually wasn't going to do online coaching and now prefer online. . #onlinecoaching ... #onlinetrainingwithtc #onlinetrainer #onlinetrainercertified See more

06.01.2022 #Repost @coach_tc_lee (@get_repost) Worry less and be MORE HAPPY! #behappy #worryless

05.01.2022 As cliché as it is to say this, the body will not work well for you if you don't use it and if you don't use it properly with care. The body breaks down faster if you don't use it properly and not solely because of age. Treat it with respect and care. And if you can't squat well it's probably because you haven't use and treat your body with the right amount of care. To jump into my squat online coaching membership at the special price before it goes up, DM or PM me for more details. When does it go up? Probably this weekend when I touched the membership site. #activeinperth #yogaclass #yoga #mobilitytraining #mobility #mobilityisnotflexibility #mobilitywithtc #perthfitfam #perthfitness #yogaperth #squat #squatbetter #getstrong #flexibility

05.01.2022 Funny thing is I heard this 3 times training with 3 different clients online this week. We certainly often overestimate what we can do in a week and underestimate what we can do in a year and especially so in any health & fitness related goals. Too often, most people go too hard too soon and fizzle out. But if you just start once a week (which is very mangeable) and just keep at it for a year. That's 52 sessions a year which is a huge win versus zero session a year. For sure,... once it becomes a habit on the occasional week you may add another session to build the habit up. Getting into a habit is way more sustainable than chasing after a grand goal relentlessly (if you got a full on job and a young family to look after). Focus on the process and small wins to snowball you to the grand goal. Start in sustainable way and build it up. DM me or PM me if you start in a sustainable way and snowball to the grand goal! . . #sustaintability #onlinecoaching #onlinecoachingwithtc #activeinperth #getfit #getstrong See more

05.01.2022 Very inspiring young lady trainer in her 90s indeed. This will be a record that is hard to beat.

04.01.2022 Me Training Clients Online You don't always need some exciting reason to start training with a personal trainer/coach such as getting a six-pack, compete in powerlifting or lose 10kg in 10 weeks. Yes it can be boring if you don't right? Sometimes simple reasons such as to maintain good health , achieve functional strength to avoid low back pain, prevent the body from falling apart and ensure the body feel supple enough to feel good waking up in the morning. And this is ...exactly the goals Doc @tfaduh are training for. And he works long hours in hospital and still make time to jump on the screen and get trained by me. He just let me planned what he should do. Luckily, he has so much trust in me. Yes it's boring. But I guess it's not really exciting to wait until the body can't hold up anymore that physio or chiros visit becomes a regular routine. If you got boring goals like him and want to be trained safely and effectively, PM me or book me in for online PT on the biolink. . #onlinecoaching #onlinecoachingwithtc #activeinperth #perthfitfam

04.01.2022 It's NOT about training HARDER. It's about training the body to be able take MORE LOAD EASIER & become more resilient. Training HARDER and HARDER each session without adaptation is not gonna train the body to take more load and be more resilient. It's different. Well done to @dinedav pressing his 40kg kettlebell easily yesterday on my zoom PT session! And that's not done by going HARDER every session. #Repost @coach_tc_lee (@get_repost) 40kg kettlebell military press has... never been this easy for Dave (long time online client). Great progress without pushing the limits on most training session. And that's was his 3rd set of 40kg presss. Oh yeah we are training online and he is still making progress. Well done @dinedav. How's that ha? Need help with training? Wanna get stronger at your convenience? Dm me and lets get to work. . #activeinperth #kettlebellworkout #kettlebell #kettlebellperth #mightytoughdaddy #mightytoughdaddychallenge #kettlebellpresses See more

04.01.2022 One of the most common reasons people don't exercise (I refer to training specifically) is lack of time. The truth (or tough love from me) is the body don't really care if you don't have time for exercise. The fact remain your body will give way eventually if you leave it for too long and you'll be forced to make time to mitigate the damage at one point. The choice is either really make time now to train your body for the future (which is more fun) or make time later to deal with health issues from lack of care (less fun obviously). The smart and obvious choice is the former #perthfitfam #fitness #fitover40 #getstrong #onlinecoachingwithtc #perthfitness #getfit #fitperthlife

03.01.2022 Cool! Now that you got all the gears you need. Make sure you know how to use them. Don't hurt yourself trying things you don't know. Need help? DM me. . #kettlebell #activeinperth #kettlebellworkout #rkckettlebell #perthfitfam #perthfitness

03.01.2022 He certainly did not come here to get me to tell him to do more pull ups. He is definitely here to get my coaching to help him get better pull ups. That's the difference between getting a "workout" and coaching. Just into his 3rd session with me and he is getting more aware of how to MOVE his body better so his exercises feel better and he can perform better. In simple terms, he is here to improve his mobility. #strongerwithtc #perthfitfam #activeinperth #pullup #strengthtraining #PERTHFIT #getstrong #mobilitytraining #mobilitytrainingwithtc

01.01.2022 4 Things You Don't Know About Mobility Training 1Mobility Training can build STRENGTH Most people think it's about improving flexibility only using laccrose balls, foam rollers, etc. It actually BUILD STRENGTH specifically in the joints. Quite often, I hear participants from #KINSTRETCHWITHTC on how surprised they got stronger in their running and their gym lifts.... 2Mobility Training improves your JOINT CONTROL Sometimes, people are in aches and pain because their bodies are compensating by using the wrong parts of the body too much for lack of mobility somewhere else. Mobility training done well can help you feel good and move better with no or less aches and pain. 3Mobility Training is NOT just about STRETCHING Mobility is not flexibility ONLY. MOBILITY = FLEXIBILITY + STRENGTH/CONTROL. Stretching alone is not going to do enough for better mobility. You need to train Control and strength. 4Mobility Training makes your body more RESILIENT so you can do more with your body When you have better mobility (or control of the body), you can control yourself better and do more with your body. And become more resilient and not be easily broken. New Online Mobility Program Alert Who want to STOP STRUGGLING with squats and become more flexible and stronger in the HIPS and CORE? I'm looking for 5 people who are gonna help me work out the kink in this step-by-step 60-days program at a HUGE DISCOUNT. Why 60-days? Gaining a more permanent mobility is not a day's work but it shouldn't take years. It requires consistent effort with the appropriate programming. This online program will walk you through the exact steps with my online video and coaching that has helped many of my clients conquer the squats, gain great hip mobility and develop massively improved core strength with very minimal equipment. If you're in, leave a comment or DM ME for more details. #hipmobility #flexibility #flexibilityisnotmobility #squat #squatbetter #onlinecoaching #MOBILITY #yoga #hipflexion #strengthtraining #PERTHFIT #perthfitfam #activeinperth @ Somewhere in Perth

01.01.2022 44kg PB Kettlebell Press Left & Right (swipe to see left side) @dinedav ,a member of #mightytoughdaddychallenge, did 2 sets of 1 rep of the 44kg kettlebell press for the 1st time. And this is not accidental for sure. I knew he was peaking, did all the work planned for him (based on his lifestyle), and there is a really good chance he can press the 44kg kettlebell. And yep he did under my watchful eyes in ZOOM. This is for sure not overnight success. He wouldn't have gotten ...this strong if he is chasing the next hardest workout or HIIT workout. And for me as a coach, this is definitely a pinnacle because the success of my clients give me the satisfaction of what I do. Thank you Dave for being coacheable and a member of my Mighty Tough Daddy Challenge. Need help with training? Or are you a dad who wants to get Stronger and Fitter for the long haul, PM or DM me. #onlinecoachingwithtc #activeinperth #perthfitfam #trainwithtc #strongerwithtc #kettlebell #kettlebellworkout #kettlebellpress