Get Set Physio in Doncaster East, Victoria, Australia | Surgeon

Get Set Physio

Locality: Doncaster East, Victoria, Australia

Phone: +61 3 9841 5777

Address: 1063 Doncaster Rd 3109 Doncaster East, VIC, Australia

Website: http://www.getsetphysio.com.au

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• Medical and health
• Physical therapist
• Pilates studio
• Surgeon

24.01.2022 Surprise Professional Development day for Get Set Physio team! Learning to make Gyoza... run by chef Teha Kim (now of Kimu & previously Vue de Monde chef)

24.01.2022 We are very excited to announce that we have physiotherapist Gabrielle Street joining the Get Set Physio team! Gabby has been working in the Allied Health/fitness industry since 2011 with various sporting teams across Melbourne and Tasmania - expanding from 1:1 training, football clubs, EPL soccer clubs, swimming clubs, CrossFitters and body builders. She has extensive experience in treating weightlifting/gym injuries, shoulders, tendon injuries, & ACLs and had a...dditional qualifications in Olympic weightlifting, TRX functional training and clinical pilates. Gabby also enjoys treating mums and babies and has a 9 month old Lily! To book in with Gabby, head to our website (link in bio) or call us on 9841 5777.

23.01.2022 We can’t wait to see you all back in the clinic! #getsetphysio #physio #physicalhealth #physiotherapy #exercise

23.01.2022 Happy World Mental Health Day! >> Swipe through for some tips for promoting and maintaining your mental health! We hope that everyone is keeping well and active during this time and, most importantly, that you are checking in with your own and each other’s mental health and wellbeing! ... From the Get Set Physio team #physiotherapy #physiotherapist #physio #worldmentalhealthday #worldmentalhealthday2020

21.01.2022 Have you tried our @madebyfressko_official flasks yet? . Choose from Bamboo, glass or coloured stainless steel BPA free flasks that can keep your drinks hot for up to 6 hours or cold for 12! . Perfect for the cold winter months ahead!

21.01.2022 Resistance exercise & Bone Density As we age, our bone tissue decreases which results in our bones becoming weaker, commonly leading to osteoporosis. This can increase the risk of fragility fractures of the hip and spine which are linked to chronic pain, disability and premature death. ... It has been proven that resistance exercises can be a great stimulus for improving and maintaining bone mass during the ageing process. We help many clients with these issues and take look at the incredible results one of our clients has achieved upon her follow up bone density scan! This incredibly determined woman came to us in October 2019 wanting to start an ongoing exercise program in order to stay fit and healthy after having just come off chemotherapy treatments. She was wanting to join a gym but felt she needed guidance as she had never done any resistance training before. One of our physiotherapists - Gianni @thestrengthcoachphysio - worked closely with her over several 1:1 sessions in order to develop a individualised exercise program before commencing group exercise classes which she has regularly attended 1-2x weekly, along with a home exercise program. And the result of her hard work and determination to improve her health has increased her bone strength, she feels stronger and more confident, and will continue to keep improving her health! Well done to this woman on her amazing effort so far and she still has improvements to come! @ Get Set Physio

21.01.2022 Receive treatment from home! New Feature at Get Set Physio **Telehealth Video Consultations**... Check out our website for further details. . https://www.getsetphysio.com.au/video-consults See more

21.01.2022 From where you'd rather be... Gianni, one of our Physios is shredding it up at Hotham this week! How would you spend your Monday off work? . .... . . . . . . . #mondaymotivation #mondaypost #Mondayaway #mondaysaretough #mondayactivity #mondayrush #mondayalmostover #mondaysaintsobad #mondayisrestday #mondayweeklyphoto #mondaypowermode #mounthotham #snow #snowboarding #snowboardstyle #snowboardingtricks #skiing #snowboarder #skiier #hotham #frotham #alpine #motivation #monday #bluebird #springsnow #spring See more

21.01.2022 Congratulations to the winner of our final Christmas Countdown giveaway @_melaniejolie !!! Thank you to everyone who entered and got involved! Plenty more giveaways to come next year so stay tuned!

20.01.2022 1 week down! MO-vember has begun at Get Set Physio Michael and Gianni are (attempting) to grow out their MOs in order to raise money for men's health.... To donate and show your support visit: https://moteam.co/get-set-physio . . . . . . . . . #movember #menshealth

20.01.2022 Happy Birthday Michael! Wishing our principal physiotherapist a fantastic day from the Get Set Team!!

20.01.2022 Spread the word, looking for our next superstar Physio!

20.01.2022 Health & Wellbeing during lockdown is vital for not only your work output but your mental & physical health. Posture and stretching while at work plays a big part in this outcome! #physiolife#physiotherapy #physioexercise#physiotherapist

20.01.2022 Big news coming this Friday! Stay tuned, more to follow soon!

19.01.2022 In line with government regulations, effective 11.59pm tonight face masks/coverings must be worn at all times in our clinic. Please wear one prior to entry & then remove once you’re in your car after your appt. Thank you for working together with us to help stop the spread. For more information and the latest updates head to www.dhhs.vic.gov.au

18.01.2022 And we are live!! Our website is up and running! Head on over to www.getsetphysio.com.au to book online and find out more information about our clinic and services we provide. . .... . . . . . . . . . #physio #physio #physiotherapist #physiology #PHYSIOTHERAPIE #physioterapy #physiolife #physiostudent #physiotherapystudent #physiogram #physioworld #Physiostories #physiotherapists #Physios #physiosport #physiopilates #Physiotutors #physiot #physiorehab #physioterapist #physiologie #physiok #physiomeme #physiologicalbirth #physiological #physiobase #physiohumor #physioyoga #Physiotherapeut #physioatsports See more

17.01.2022 Wishing everyone a very Merry Christmas and a Happy New Year! Thank you for all your support during the year and we hope that everyone is keeping safe! Bring on 2021! From the team at Get Set Physio!

17.01.2022 Great learning weekend for Gabriella at the McKenzie Institute Australia course! She has now covered advanced techniques for assessing & treating lumbar, thoracic & cervical pain.

17.01.2022 We are still open for in-rooms Physio & Pilates! Keeping up great standards as usual Telehealth, Home Visits & Ergonomic Assessments available. ... Support Local Hairdresser/Barbers get our shoutout today: @alexhairdressing @rushhairandco @devonbarbers @charlieoscarespressobarber #physiotherapy #physio #backpain #clinicalpilates #barbershop #hairdresser #ergonomics #shoulderpain #neckpain

17.01.2022 Congratulations to our star Receptionist Georgia on graduating her Bachelor of Science degree & being accepted into Honours in Psychology next year!! #greatthingstocome #welldonegmc

16.01.2022 Thank you for your support throughout 2020! See above our Clinic Christmas hours for the next few weeks. Telehealth appts are also available if urgent so please call 9841 5777 & we can assist. #tistheseason

14.01.2022 Wishing Stephanie our amazing Practice Manager a wonderful birthday for last Wednesday! We hope the @menozerogelato ice-cream cake went down a treat. All the best from the Get Set Team!

14.01.2022 Meet Sean, our new physiotherapist! Sean joins the Get Set team this year and brings a wealth of knowledge to the clinic. . . . Check out our blog in our bio about our new recruit ... Book an appointment with Sean by calling 03 98415777 or visit www.getsetphysio.com.au/book-online . . . #physiotherapy #newphysiotherapist #doncaster #melbourne #getsetphysio See more

13.01.2022 This week we focused on Fruit & Deli to support local (Most don't have social media, so can't tag) Mirabellas Olympus delicatessen... Tunstall Fresh Donvale Gourmet Deli Orlando's Mediterranean grocers The Apple Man 0401 644 487 Look them, get behind them and enjoy great local produce! Our tip, see if they have delivery or pick up option for safer collection. #supportlocal #manningham #fruitandveg

12.01.2022 Great news this week with two new physios joining the team... Sean & James! Come in to sort those start of year niggles out

11.01.2022 Part 1: When is the last time you actually completed a rehab program for a sprained ankle? #rehab #sprained #physioexercise #physiotherapy #ankleassessment

11.01.2022 Well done Doncaster East FC on winning Div 1 Premiership! Been a great 1st year working with the club.

11.01.2022 EDIT: We're back up and running! Thanks for the patience! ------ I don't know who you are, but we will find you, and we will return your call...... Our phone lines are down today from 11:00am - 12:00pm due to swapping over to NBN. If you need to contact us in the mean time, email [email protected] or head online to book an appointment. Alternatively message us on Instagram or Facebook and we will aim to reply ASAP. Sorry for the inconvenience, things should be back up and running shortly!

10.01.2022 Check out our new blog post: Hamstring Injury Prevention & Return To Sport! Visit https://www.getsetphysio.com.au//hamstring-injury-preventi for the full article.

10.01.2022 Hot (or cold?) off the press! . With the recent news articles talking about icing for injuries, have a read on our thoughts on this age old treatment and the supposed benefits / harms. . Visit www.getsetphysio.com.au//do-i-apply-ice-heat-neither-or-bo or click the link in our bio

10.01.2022 Happy New Year! A big thank you to all our clients for supporting us throughout 2020! Let’s hope 2021 is a better year for all!

10.01.2022 Never underestimate the importance of a good warm up and having strong muscles! Hamstring injuries can occur when there is a difference in muscle strength between your left and right sides, and of all muscles, hamstring injuries have the highest recurrence rate of almost 33%! (Lempainen et al, 2015). For information on injury prevention and rehabilitation, come visit the clinic or contact us!... Video credit: Melbourne Football Club

10.01.2022 Wishing everyone a happy, healthy and most importantly safe New Year in 2020. Enjoy the festivities and time with family, friends and loved ones. From the team at Get Set Physio

10.01.2022 What an incredible woman! This just goes to show that it's never too late to start making meaningful changes to your health Commencing a weight training program can be daunting, come and chat to us about ways to get started ----- Video Credit: BBC Oxford... . . . . . . . . . . . . . . . #physio #physiotherapy #strengththerapy #strength #strengthinfragility #strengthhaven #strengthavenue #strengthandcondition #strengthisnotjustformen #strengthisnotaweakness #strengthisourfoundation #strengthandfitness #strengthenyourcore #strengthclinic #StrengthIsNeverAWeakness #strengthandcondtioning #strength50 #strengthismedicine #strengthfrominsideout #strengthofyouth #strengthmilitia #strengthyoga #strengthisourtrademark #strengthlifting #StrengthUnderControl #strengthandcourage #StrengthAndConditioningTrainer #strengthsport #strengthbusiness See more

10.01.2022 Our Blog is now live! . Check out our first article which is a short summary about shoulder pain and what treatments are usually involved in your rehab . Visit www.getsetphysio.com.au///9/24/shoulder-pain-in-a-nutshell

09.01.2022 Round 2 of our Christmas Countdown Giveaway is live!! Swipe to see what’s on offer for this week and how to enter!! Winners will be announced next week #christmas #giveaway #raffle #beinittowinit

09.01.2022 Cercivogenic headache Headaches can be caused by many factors, however some types (tension, stress and migrane) come from the top 3-4 joints of your neck. These headaches usually present initially as neck pain which may then spread to other areas (behind your eyes, jaw, forehead and back of your head). ... Accurate diagnosis is important as different headaches are treated with different techniques. If you are experiencing neck pain or headaches, give us a call or visit our website to book an assessment. . . . . . . . . . . . . . . #physio #physiotherapistlife #physiopreneur #physiothereapy #physiotherapist #cervical #PhysioSkool #physioforall #physiostudien #Physiotherapeutin #physiomed #physioprohealth #physiolove #physioworks #physiobodyworks #headache #headachefromhell #headacheallday #headacheday #headachepain #headacheremedy #headacheracks #headachemedicine #headachestencil #headacheproblems #headachebegone #HeadachesGone #headacheshurt #cervicogenicheadache #headachematerial #headacheaw

06.01.2022 Tis the season......for a giveaway! Entry is simple & easy with a great prize to boot! Winner will be drawn this weekend #christmas #raffle #beinittowinit

06.01.2022 EDIT: PHONES ARE WORKING NOW! Phone system is down Jump to website for any bookings www.getsetphysio.com.au

05.01.2022 Are you're feet summer ready? We are excited to announce @archiesfootwear high and standard arch support thongs are now available Designed by Physiotherapists, these thongs are made from an incredibly soft foam and have up to 2.2cms of orthotic support!... As a special offer if you buy two pairs you will receive 40% off the second pair! Come visit us to try on a pair or to find out more information about which arch profile is suitable for you . . . . . . . . . . . . . #summer #summerstreets #summerofrain #summerbreakfest #summertimeprep #summerinphiliopines #SummerBBQParties #summerskindubai #SummerTravels #summeroutfitted #summersvillewv #summerreads #Summershoutout #summervibebeach #summerdressforsale #summershoes #summerfishing #summervilleresort #summerinbrazil #summerbcn #summerinseptember #summerstreetipa #summerparrytime #summerFashionBash #summerinwisconsin #summer1984 #summercollective #summersault #summergirlinthekitchen #summertrolleyears @ Get Set Physio

05.01.2022 Clinic Update: As per advice from the DHHS we are currently only open for Telehealth and video rehab appointments until Thursday 18th Feb 2021. To make an appointment, please visit our website (link in bio) or call us on 9841 5777. We hope that everyone is keeping safe and healthy, and we look forward to seeing everyone in the clinic again soon!

05.01.2022 Ultimate Physio Leadership workshop for our Principal Physio Michael over the weekend. Such a buzz to be sharing ideas with great physio clinic owners around Australia!

05.01.2022 Allied Health Receptionist - Casual Immediate Start GET SET PHYSIOTHERAPY (Doncaster East) Required 2 - 3 days (with occasional cover).... Clinic has 3 physiotherapists & 2 orthopaedic specialists. Professional, polite & organised applicant wanted to join our growing team. Front desk staff is a vital part of the clinic. Receptionist experience preferred, but willing to look at keen & highly motivated candidates. Salary - based on award, negotiable if highly trained Job listed in SEEK. Applications close Friday 18th May 2018. email - [email protected]

05.01.2022 Stage 4 Updates . We continue to remain OPEN as Melbourne moves to stage 4 restrictions. . We all face a challenge ahead in the next 6 weeks, but we will get though this together. ... . Remember to: Support local businesses that continue to remain open Be kind and respectful to each other Stay home if you are unwell . Keep safe and keep active, The Get Set Physio team See more

05.01.2022 Sore back? Need rehab? Want to join reformer exercise group? Now’s the time to start! #healthinsurance #extrasreloaded

05.01.2022 Recent VIC Gov update on wearing face masks

04.01.2022 Our final Christmas giveaway is our biggest one yet!! Enter for your chance to win a prize pack with $380 worth of goodies! Includes: - $50 physiotherapy voucher - Complete Sleeprrr Pillow $140... - MoveActive Pilates Mat $60 - Archies Thongs $35 - Fressko Colour Flask $50 - Lumbar roll $35 - Spiky Massage Ball $10 Entrants must be Melbourne-based and don’t forget to make sure that whoever you tag is following @getsetphysio!! The winner will be announced on Wed 23rd Dec! Good luck to everyone and Merry Christmas from the team at Get Set Physio! #giveaway #contest #beinittowinit #archiesfootwear #archiesthongs #moveactive #completesleeprrr #fressko

04.01.2022 Are you a driven and passionate physiotherapist looking to join a dynamic, well-established practice? Applications are now open for a part-time physiotherapist to join our team at Get Set Physio! Follow the link in our bio and head to the employment tab for more details!

03.01.2022 Congratulations on this morning's announcement Australia & New Zealand to host the 2023 Women's Football World Cup! Go Matilda's

03.01.2022 All group exercise classes are now private 1:1 individual rehab sessions. . We are conducting these via online consults (telehealth) as well as in-clinic. This also means 1:1 sessions will provided at the group class rate! . Get in touch with us to take advantage of this offer.... . Call (03) 98415777 or visit www.getsetphysio.com.au . Stay healthy, active and safe! See more

03.01.2022 Winter Promo Offer! . Must mention this promotion to be eligible, for new and current clients! . .... . . . . . . #getsetphysio #winterpromo #physiotherapy #physio #health #fitness #physicaltherapy #rehab #pilates #gym #physiotherapist #exercise #strength #movement #training #stretch #strong #injury #sportsphysio #motivation #physioinq #womenshealth #determined #core #backpain #workout #muscles #education #therapylife #osteopathy See more

03.01.2022 Exciting times ahead, our new website is on its way! In the meantime, our online booking system is live! Follow the link below to make an appointment:... https://get-set-physio-pty-ltd.cliniko.com/bookings

03.01.2022 Early Christmas delivery thanks to Sugar Harvest Chocolates in Lilydale Great idea for last minute gifts!! #tistheseason #sugarharvestchocolates

03.01.2022 When is the last time you actually rehabbed a sprained ankle? #rehab #sprained #physioexercise #physio therapy #ankleassessment

03.01.2022 Good luck to all teams starting the first round of the season this weekend! Needing some final TLC before round one? Want to start the season off as strong as possible? ... Book online: www.getsetphysio.com.au Call (03) 9841 5777

02.01.2022 Dont forget! Extras Reset December 31st. Head to wwww.getsetphysio.com.au to make an appointment and find out about how to maximise your health fund rebates. . .... . . . . . . . . . . . #privatehealth #privatehealthcover #privatehealthcare #Beyondbetter #medicalassistant #helpful #health #privatecover #pain #getchecked #christmas #newyear #newyearseve #healthbenefits #useitorloseit #useit #healthcarerebate #rebates #ahm #medibank #bupa #memberschoice #extras #privatehealthextras #benefits #healthinsurance #hcf #navyhealth #nib #australianunity See more

02.01.2022 School holidays are now officially over and classes for 2019 are commencing! We are taking the stress out of the start to the year by offering gap FREE physiotherapy treatments for kids under the age of 18! Valid throughout February 2019.... Make an appointment by: Visiting www.getsetphysio.com.au/book-online Call our front desk on 9841 5777 . . . . . . . . . . . . #backtoschool #backtoschoolsale #backtoschoolspecial #school #2019 #physical #physiotherapy #physiotherapist #gapfree #nogap #treatment #kidsfree #firstday #prep #newschool #firstdayofschool #primaryschool #highschool #kinder #kindergarten #schoolsport #teamsport #rehab #sportsinjury #sportsmassage #pilates #physicaltherapy

02.01.2022 Do you ever wonder how much physical activity you should be doing? Our new blog post has the answer! Have a read to learn about the World Health Organisation’s 2020 guidelines for physical activity and to see our physiotherapist Gianni’s advice for keeping active! Visit our website (link in bio) to have a read or call 9841 5777 to chat to one of our physiotherapists about formulating an exercise plan!

02.01.2022 Thirsty? We've teamed up with @madebyfressko_official to bring you our very own personalised stainless steel, glass and bamboo flasks! . These 100% BPA free, sustainable flasks are perfect for tea, coffee, smoothies and infusing water so you can #brewasyougo . Just in time for Christmas, we will be bundling these in a gift pack with some other goodies! ... . Bringing your bottle with you will also give you some other VIP bonuses! More details to come... . . . . . . . . . . . . . . . . . #fressko #sustainable #tea #coffee #fresskoflask #hydrate #cafelover #reusable #eco #fruitwater #hot #cold #waronwaste #healthyfood #health #thermos #plasticfree #gogreen #getsetphysio #physiotherapy #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesmat #clinicalpilates #exercise #physio #physicaltherapy #physicaltherapist #healthy #fitness #fit #fresh #bpafree #madebyfressko #infusedwater #coffeeholic #teatime #summerlove

01.01.2022 Tis the season..... for a giveaway! Entry is simple & easy with a great prize to boot! Winner drawn this weekend. #christmas #raffle #beinittowinit

01.01.2022 Clinic update for today