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Get Toned Fitness

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20.01.2022 Which one better #personaltrainer #momsquad #indonesiangirl #perth

19.01.2022 Our transformation. The reason I joined the gym was because of him... Not because I wanted to be skinny, or get bulky. But because of my husbands health during that time. Going to the gym together, we were able to support each other and develop a new healthy habit. As time progressed, my husbands cholesterol started getting better. Exercise was the perfect medicine ! We both started feeling healthier, became more fit, lost some weight, and even started building some muscle. O...ur dedication towards regularly working out has only improved our overall health. Remember "EXERCISE IS MEDICINE " #personaltrainer #exerciseismedicine #partnertraining #snapfitness #snapfitnessrockingham #perth

09.01.2022 60 mins Outdoor workout... we can do this... 5 days on lockdown. #lockdown #maskon #blazepod #arenastrengthbands

05.01.2022 BOX JUMP is One of my favorite training The box jump is a plyometrix move that strengthen your main lower body muscles (glus,quads,calves & hams)and strengthen your core too. It will make you faster, more powerful & springer than ever. They will make your legs hella strong, increases your strength and muscles tone. Box jump also boost endurance and improve your cardiovascular health. I done 75 cm height for 100 jumps less than 10 minutes and the truth.. it is more than half... of my height Do you know My next goal??? JUMPS 100CM HEIGHT P.S "I done 85cm fews jumps Already " I'm small I'm short I'm mom (I'm soon to be 40YO ) and still prove it I CAN DO IT, so... if you want able to do it... let me know I will more than happy to help you #personaltrainer #momsquad #exerciseismedicine #myzonemoves #rewarderefford #snapfitness #snapfitnessrockingham #perth #westernaustralia #australia

05.01.2022 New Toy Exploring my Christmas presents. Fun Game Fun workout and definitely hard