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Get Tuff Training

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25.01.2022 Friday morning run session got more than just distance in their legs this morning......

24.01.2022 The 6th Home workout program is now on the YouTube channel.... This session is a guided trail run/hike around Sydneys Harbour Foreshore. There are 3 options for this session, Group 1 - 4.5-5km, Group 2 8-9km and Group 3 11-13km. This is a beautiful trail with plenty of scenic lookouts of the harbour, even a run around a castle.... Enjoy https://www.youtube.com/watch?v=vFcl-8LXVoY&feature=youtu.be

23.01.2022 Morning Boot camp athletes, There is still thick smoke this morning, with a strong smell and poor visability like yesterday. I apologise but we cant train outdoors in these conditions so I am cancelling the morning session. Ill also update on Whatsapp now. If you know of someone who either isnt on this chat - or is unlikely to check - please txt/message them. Very sorry guys, hopefully this is the last of the smoke/air pollution..... see you next week

23.01.2022 Our home gym in Artarmon is back open and we are welcoming PT clients back inside for training as of this coming week. For those wishing to remain outside, we will continue the same training times and locations.

22.01.2022 Friday’s run session anyone.... https://www.instagram.com/p/CCS_bfgBeQG/

22.01.2022 Due to the incoming rain, we are cancelling the 0845 Boot camp session at Artarmon today. The undercover area there will almost certainly be wet (possibly flooded), making training unsuitable.

22.01.2022 Artarmon army getting after it in a hot day. Nice 5km run around the bush tracks of the harbour, finishing with a little cliff jump into the water.....

21.01.2022 The second edition of the Covid Home workout videos is now on the youtube channel. This is a great cardio session that can be scaled up or down depending on your fitness level and ability. he session is also tailored for those in lockdown on Isolation..... Enjoy https://youtu.be/OnKTD7oExpo

19.01.2022 Great session for the City Boot Camp. Some fast speed sections followed by stairway to hell, every set of stairs at Walsh Bay and back to the Domain. Nice 45min lunchtime session.....

19.01.2022 There will be 3 Zoom classes next week, all consisting of strength and cardio elements.... times are: Tuesday 0845-0930 Tuesday 1230-1315 Wednesday 0600-0645... If you would like to join, please send me a PM, email or comment below and Ill send you the link to join. All sessions next week require no equipment, just your body weight, sweat and smile.....

18.01.2022 If anyone is looking at getting a new bike, I can strongly recommend the guys at Pedal Plus Gordon, who sorted me out with this bike today. Great customer service and selection of bikes at all price ranges.....

18.01.2022 Hi Athletes, I apologise for the late notice, but I would like to invite you and your partners/families to the GET TUFF XMAS party, to be held on Friday the 13th from 1800-2030 (possibly longer). The venue for the Xmas apathy is the "Flat Rock Beer Cafe", located at Naremburn shops. We have hired the upstairs room so there will be plenty of space to fit everyone in, maybe even enough room to do some push-ups. I have put $400 behind the bar and hope to... buy you all a drink to say thank you for another great year of training. Our athletes are a thirsty bunch so dont come too late or you may miss the free drinks :) Too continue the festive spirit, our old training friend Pete (who runs Assuage Massage) is offering TUFF Athelets $30 off a massage with there new hot shot therapist Caine. Bookings can be made via the following link:https://get-active-physiotherapy.cliniko.com/bookingspracti Txt/Email/Call/FB to RSVP for the Xmas party. Looking forward to catching up with you all after next weeks training, which will be exceptionally hard!!! See more

17.01.2022 Nice lunch time run with the city group. I forget to set the GPS at the start so distance is incorrect but was a fast pace to Rushcutters Bay via Woolamaloo, upper body strength on the chin bars and back via Kings Cross and William St. Well done lads!!!

17.01.2022 Hi Athletes, the Summer Boot Camp Training cycle starts again this week. Details and timings below: Tuesday 0600-0700 Milsons Pt (Run based session) Tuesday 0845 - 0945 Willoughby (strength and circuits) Tuesday 1230-1315 City Lunch Session (strength/circuit/run)... Wednesday 0600-0700 St Leonards (Strength and Circuits) Thursday 0900-1000 Willoughby (Run Based session Thursday 1230-1315 City Lunch Session (Strength, Circuits/run) Friday 0600-0700 St Leonards (Run based session) See more

16.01.2022 City Athletes..... we are canceling todays session due to the smoke and poor air quality in the City today. Apologies for any inconvenience caused but this is a safety decision. See you all next week at training.

15.01.2022 There are some TUFF sessions planned for the post Xmas recovery for those Desperado athletes who need a fix.... there will be a run based session from Gore Hill Oval (meet location back car park by kids playground) from 0600-0700 on Friday the 27th. There will also be a run based session on Tuesday the 31st from Milsons PT (Bridge fun session) as well as a strength based circuit at Bicentennial Oval at 0800-0900. Cost of these sessions is $15/session..... hope to see you there.....

14.01.2022 Hi Athletes, I hope you and your families are all well and have adjusted to the COVID 19 restrictions...... Due to the new restrictions placed on outdoor gatherings last night by the PM, we are now postponing all Boot Camp Training until these restrictions are removed. What does that mean to your fitness regime (and possibly your sanity if you have kids homeschooling :) I am still offering personal training for those that want to train on a one to one... basis. These sessions are conducted in your home/garden or in a local green area near your location. If you are interested in this then please contact me for more information. Online Training I will be offering online training in 2 formats during this isolation period, Video programs and Zoom Group classes.Video programs will be added twice/week to the GETTUFF youtube channel https://www.youtube.com/user/GETTUFFTRAINING/videos (every Tuesday and Thursday) and will be a mix of strength and cardio programs, as well as some detailed running routes. These sessions will be between 30-55mins duration and will work on a honesty PAYG format. For each session you complete, we ask $15/session. This will allow you to pick and choose which workouts suit your fitness needs.....I am setting up the zoom classes this week and aim to be ready by Thursday to run these. If you are interested in joining for Zoom classes, please contact me with your preference of cardio or strength based training and your availability.I will be updating training videos and zoom sessions via the FB page .https://www.facebook.com/gettufftraining/ This current COVID 19 Situation is unique and no one really knows what the full effect will be or how long this isolation period will last. I urge you that you keep up with your health and fitness (regardless of whether that is with me or not) as until there is a vaccine for COVID 19, your best outcome to this virus is when your body is fit and healthy, with a strong cardiovascular system. It has been a pleasure training with you all over the years and I hope to catch up and train with you all in the not too distant future :) Cheers and stay healthy

13.01.2022 City Athletes, I am sorry but we will have to cancel todays boot camp session (1230-1315) again due to the smoke pollution in town. I was hoping the wind would have cleared it away but it is still bad and a health warning has been released by the Bureau of Meteorology recommending people dont exercise outside. Apologies guys.....

13.01.2022 Interesting article on the smoke pollution we have been enduring over the last weeks....

13.01.2022 Happy New Years all!!!! I am leaving tomorrow to run a Paraglider course near the Snowys for a week. We have already had one location move due to fires and if this new spot (Bright) gets threatened, then I will cancel and be home earlier. Have a great time with family and friends and I look forward to training with you again in 10 days time....

13.01.2022 The Friday group getting some culture with their pushups this morning.

12.01.2022 Big week of training this week with Boot camp sessions all completing hard strength and run based sessions. PT clients completed pre-fatigue strength session in the gym, pushing their lactic threshold. Bring in next week, its going to get harder......

12.01.2022 AJs Farewell workout but no AJ

12.01.2022 Morning athletes, sorry to inform you that we are cancelling all outdoor training today till midday. The smoke is by far the worst today than previous days and it is a serious health risk to train outside today. If the wind clears the smoke by midday, we will continue with the city boot camp as planned. If the smoke is still thick and present by 1115, we will also cancel the city lunch time boot camp. Apologies for any inconvenience caused......

11.01.2022 Big week of training this week..... started with PT sessions all pushing PBs in strength gains.... Milsons Pt then pushed out a 9km run this morning up some hilly terrain (including bush track), Artarmon army smashed a Tabata BW strength session with cardio box finish and City Boot Camp tackled an epic TRX and battle Rope condition workout..... all PT and Boot Camp athletes can expect similar sessions for the rest of the week.......

11.01.2022 Merry Xmas to all the TUFF athletes!!!! Wishing you all a safe and festive season and I look forward to training with you again in 2020..

10.01.2022 We will be running zoom classes every Wednesday from 1230-1315 for rest of June.. Details are: Meeting ID 817 9618 0272 Password 101924

08.01.2022 Xmas Window washers to combat the festive indulgences........

08.01.2022 Morning Athletes, unfortunately we have to cancel all outdoor training this morning till midday, due to todays smoke pollution. It is worse today than ever before (despite no BOM health warning). We will evaluate the conditions at midday and if the smoke has cleared out, run the Cory Boot Camp session. If it is still bad at midday then we will cancel the rest of the outdoor sessions for the day.

07.01.2022 The third installment of the Home workout series is now up on the Youtube Channel. This is a partner strength session and can be completed with your immediate family, with a friend in a park (with social distancing) or even with family and friends online using Zoom or Skype.... Enjoy https://youtu.be/oKnxVT-mjD0

07.01.2022 Hi Athletes, there are now 3 reoccurring strength sessions/week for those that want to train online... The times and ID/passwords for these sessions are: Artarmon Army TUESDAY 0845 -0930 - ID 951-337-2088 Password 891409 City Lunch WEDNESDAY 1230-1315 - 765-127-516 Password 237434 St Leonards WEDNESDAY 0600-0645 ID -700-082-374 Password Meeting 071993

07.01.2022 Gorgeous morning for a run with BW strength components today.....

06.01.2022 After a week of smoke polluted air and extreme heat, it was nice to wake up to clear conditions for a gorgeous run around the foreshore. 7.7km of undulated gentle hills, birthday pushups and a couple of cheeky chin ups, what a way to start the day.......

06.01.2022 Guided 9.3km Run/Hike around the Suburbs of Willougby, Northbridge and Cammeray. This session incorporates approx 60% on trails with beautiful views of the Harbour, some tasty hills and stairs, and even an old farm ruin from the 1850s..... Enjoy... https://youtu.be/qFv1EnK8p6M

05.01.2022 The 4th Home Workout episode is now on the Youtube channel. This session is a guided run/hike route around and through the Lane Cove River and National Park. This session can be adapted via a short loop (5km) or a long loop (7.8km) whether it be a trail run or hike with friends/family.. Take your phone with you during the session so you can refer to the video at any time if you need directions... https://youtu.be/CbQbQbQS48Q

05.01.2022 First early morning bush track run since daylight savings went back and what a glorious morning it was..... brilliant group of athletes who smashed out upper body strength training and plenty of vertical meters climbed on the trails.....

01.01.2022 The first home program is now on the YouTube Chanel. This workout is scale-able up or down depending on your fitness level. I will put another video up on Thursday which will focus on interval and cardiovascular training.... https://youtu.be/r2TQ0D1D0gE

01.01.2022 Whilst some were sleeping in and listening to the rain, the St Leonards group were smashing a trail run, playing with storm water runoff, muscle ups and chin ups till your eyes bleed.......

01.01.2022 Workout 5 is a guided Run/Hike through the bush trails around the St Leonards, Artarmon, Lane Cove, Greenwich, Wollstencraft Bush tracks and foreshore. The run/hike can be scaled to a 5-6km, 8-9km or 12-13km distance with the majority of the route on trail sections. Take your phone with you to refer to during your workout.... https://youtu.be/i6YURRpjwGo