Get Your HEAD RIGHT in Gold Coast, Queensland | Mental health service

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Get Your HEAD RIGHT

Locality: Gold Coast, Queensland

Phone: +61 437 853 924

Address: 34 Worongary RD 4213 Gold Coast, QLD, Australia

Website: http://getyourheadright.com.au

Likes: 160

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24.01.2022 Breathe. Simply noticing your breathing for a few minutes a day can have profound impacts on your health.

20.01.2022 Afternoon sensory walk. No phone No music No email ... No talking Just activate and engage your senses. Enjoy.

17.01.2022 Digital Therapy Technology Innovators

05.01.2022 Repeat this phrase 20x with your morning cuppa. Today is a good day, and I am enjoying my life. The power of your speech can disrupt and change the coarse of any toxic thoughts you have. ... This may feel uncomfortable to say at first, which is okay! Don’t allow that to choke you, use that as an insight to the level of toxicity in your thought life. Give it a go, and leave a comment about your experience.

03.01.2022 In the last 4 weeks, how often did you feel like everything was an effort? None of the time? A little of the time? Some of the time?... Most of the time? All of the time? Measuring your levels of exhaustion can be a good indicator of your psychological distress. If you’d like to see just how distressed you may be, feel free to complete the K10 survey below. https://getyourheadright.com.au/anxiety-and-depression-rep/

Get Your HEAD RIGHT in Gold Coast, Queensland | Mental health service