Get Fit Give Back in Mermaid Waters, Queensland | Company
Get Fit Give Back
Locality: Mermaid Waters, Queensland
Address: 5 lake view boulevard 4217 Mermaid Waters, QLD, Australia
Website: http://www.getfitgiveback.com.au
Likes: 172
Reviews
to load big map
24.01.2022 The first step in any transformation or when creating new habits is becoming aware of where you are currently at; what are you currently doing that reinforces your present state. Only once you know this can you put the steps in place to create change.
23.01.2022 Here's a great clip to start your day. Simon Sinek is talking about how leaders inspire action. Have a listen :) https://www.youtube.com/watch?v=qp0HIF3SfI4
22.01.2022 Great to see everyone pushing hard :) Keep up the great work guys and gals :)
21.01.2022 ***Winter flu recipe*** Natural immunity booster 1/2 cup of fresh natural orange juice ... 1 teaspoon of tumeric powder 1 teaspoon of chilli flakes 1 tablespoon of extra virgin olive oil 1/2 a fresh squeezed lemon 1 Teaspoon of fresh ginger finely chopped Blitz and have this twice a day and watch your immune system boost with in a few days
17.01.2022 Before critiquing any training program, it's integral to scrutinise the data. Over the specified period of time, where have you gone from and where are you at now?! If you can't answer this question, how do you know is if you have actually improved/stepped that little bit closer toward your goal. Furthermore, constantly reflecting on your data allows you to stay motivated.
15.01.2022 OUT WORK EVERYONE. One of the surest ways to achieve your goals :) Skills are only developed through the number of hours you spend polishing your craft. Happy Saturday morning everyone :) https://www.youtube.com/watch?v=FHsdS_l2XV8
15.01.2022 ***14 DAYS UNTIL IT STARTS*** Do you know someone who has been affected by cancer? Would you like to raise awareness and funds to support cancer research? Would you like to improve your health?... To register please visit: https://www.eventbrite.com.au/e/get-fit-give-back-cancer-ch Get Fit Give Back is teaming up with the Mater Foundation and Fitness First Mermaid Waters to launch the Get Fit Give Back cancer challenge; a 6-week fitness challenge to raise funds for the Mater Hospital to support cancer research (**no gym membership required**). Open to all ages and ability levels. The more the merrier. Let’s get behind a great cause and do something awesome for the community. If you know someone who has been affected by cancer, would you like to raise awareness and funds to support cancer research and would like to improve your health, we’d love you to get involved. Please follow the Eventbrite link in this post to register (or donate) for the event.
14.01.2022 Do you find that you procrastinate with tasks and activities during the day? Have a listen to this fun and easy to listen to talk. https://www.youtube.com/watch?v=arj7oStGLkU
12.01.2022 Have a listen to the mind of Michael Jordan. Happy Monday morning everyone :) https://www.youtube.com/watch?v=A9ZaudNTSeQ
11.01.2022 **Gratitude and thanks** This photo sums it all up; seeing smiling faces, laughing, enjoying each other's company is the reason Tom Boyle, Myself and I are so grateful to each and every one of you in this amazing group. Thank-you so much for trusting in Tom and I to help you all get to your next stage in your health and wellness journey. It has been a privilege to witness each of your transformations.... Each of you is the reason the challenge is such a success. We love the banter, energy, support, encouragement, determination, fun and laughter you all bring to the challenge. Tom and I are so grateful. Thank-you. We look forward to helping each of you on the next stage of your journey. Enjoy some much deserved down time.
11.01.2022 Who loves power jumps? Great work there Kieron Hunter ;)
08.01.2022 Great to see everyone pushing hard. Keep up the great work :)
06.01.2022 I hope everyone has completed 30 minutes of exercise today. Always remember to stretch to assist with recovery :) #gfgb #getfitgiveback
05.01.2022 Who loves squats? Make sure you get some done today :)
05.01.2022 We hope everybody likes our Get Fit Give Back shirts. When you participate in a Get Fit Give Back challenge, you will receive one :) www.getfitgiveback.com.au
04.01.2022 Are you struggling to lose those stubborn Christmas kilos? Are you struggling to break those bad habits? Are you always prioritising everyone else’s needs above your own? Are you trying to implement health changes, but lack your partner’s support?... We all want better health; better sex; increased confidence and a better connection with our partners. Your health plays a key role in all areas of your life. If you want to know how to find that sexy, vital, confident body you once had and If you want to know how to eat your way to excellent health JOIN US AT Girls Night In In The Gym. I’LL TEACH YOU THE 5 KEY ESSENTIAL HABITS for a trim and terrific new you plus heaps more. When: Wednesday 20 February 2019 Time: 7pm (please arrive 10 minutes early) Where: Fitness First Mermaid Waters (Group Exercise Studio 1) HOW TO REGISTER: Click on the "attend" button below or PM me :)
03.01.2022 I hope your training is going well today.
01.01.2022 Only 13 days until it begins... Are you ready???
