G-FiT in Russell Lea | Health/beauty

G-FiT

Locality: Russell Lea

Phone: +61 404 856 616

Address: Bay Road 2046 Russell Lea, NSW, Australia

Website: http://adrianjohan.kyani.com

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25.01.2022 Part 10 - GREEN TEA Green tea is truly one of the only natural fat-burning drinks available to the consumer, insists Mike Clancy, trainer and certified nutrition lifestyle coach. [It] has a strong antioxidant profile. The high amount of EGCGepigallocatechin gallatetriggers enzymes that get fat cells to release their stored fat and increase the amount of fat used for energy. Green tea also enhances the liver’s fat-burning capabilities and thermogenesis, a heat-produci...ng process in the body. Others contend matcha is the secret ingredient. It is alkaline forming, which equals clearer skin, more energy and faster weight loss, says Rosen. Matcha green tea contains 137 times more antioxidants than regular green tea. Axe agrees, Sipping on a cup of matcha green tea is more than just soothing; drinking it regularly can actually reduce body fat and lower cholesterol levels. Plus, it helps your body repair more quickly after high-intensity workouts like burst training. The Keto diet advocate and author also makes the case for rooibos tea: It’s making waves in the weightloss community because it contains flavonoids and phytochemicals that can help drop pounds and boost metabolism. Tip: For fat loss, it is recommended that you drink three to five cups (about one liter) of green tea, says Clancy. You can also use a green tea extract supplement, with 300-500 milligrams as the recommended dosage. Try this: https://www.bodyscience.com.au/gender/green-tea-tx100.html

22.01.2022 Part 5 - NUTS and SEEDS Also high in magnesium, raw nuts and seeds, such as almonds, pecans and pumpkin seeds, contain healthy fats that may reduce belly fat. They are also a great source of inflammation-fighting, essential fatty acids, including Omega 3s and monounsaturated fats, explains holistic health coach and Raw Generation co-founder Jessica Rosen. These healthy fats also provide antioxidants, which both fight and repair the damage that inflammation causes. Cox add...s that you should reach for flaxseeds, in particular, because they are "high in fiber and rich in mucilage, a slimy, gum-like substance that expands when in contact with water, creating fullness and satiety." Tip: Almonds are a great snack to have before a workout due to the amino acid L-arginine, which can help you burn more fat and carbs, suggests Dad Bod Health founder and fitness-nutrition specialist Jason Priest. Source: Elle

21.01.2022 Today is the last day to register for the New Healthy Living Challenge! Are you starting the new year with a resolution to look or feel better? We’re going to help you achieve your goal this year, and give you a shot at winning $10,000, among other amazing prizes with a new 90-Day Challenge! To participate, go to kyani90daychallenge.com, submit your Healthy Living Goal and a ‘before’ picture. At the end of your 90 days, you’ll have 7 days to submit your ‘after’ picture, and a... brief write-up on your experience. REGISTER and lets transform together!

16.01.2022 Part 4 - EGGS Eggs [offer the] perfect mix of protein and fats, providing long-lasting satiety while reducing cravings and drops in blood sugar levels that often lead to wayward snacking on sugary foods, says nutritionist Jessica Cox. Culinary nutritionist Trudy Stone agrees, Eggs are one of the best sources of fat-burning protein that will get your metabolism fired up. Diets high in protein have been shown to boost your metabolism, due to the thermic effect of foodthe... amount of calories your body burns to metabolize foods. Tip: Contrary to certain diets, Cox encourages eating the yolk of your egg: The yolk of eggs is rich in choline, a nutrient beneficial for helping emulsify and digest fats. Choline also aids liver detoxification and benefits those with sluggish liver or ‘fatty liver’ often associated with weight gain and obesity.

15.01.2022 Definitely needed on a Monday! This is Part 9 - COFFEE Once thought to be unhealthy, coffee in recent years has been proven to do everything from rev up your metabolism to reduce Alzheimer's symptoms, insists Resnick. Sabrina Russo, registered dietitian and blogger behind My Three Seasons agrees, The caffeine in coffee can significantly increase your metabolism, while the antioxidants may potentially reduce the risk for cancer of the uterus and liver. Experts also agr...ee that a cup of coffee before working out enhances calorie- and fat-burning benefits. Tip: Go easy on sugar and cream, as too much can defeat the benefit, says Gillett. Try adding vanilla almond milk for a lighter alternative! Source: Elle

15.01.2022 Part 6 - CITRUS FRUITS Oranges are known for their immune-boosting Vitamin Cbut have you considered the metabolic benefits of the low-calorie snack? Citrus fruits alkalize the body, which is key to promoting fat loss and boosting overall health, says Rosen. High in soluble fiber, oranges help keep your gut bacteria healthy, reduce your appetite and help eliminate fat. But they’re not the only ones to get the job done: Grapefruit is just as delicious, and enzymes found i...n the fruit help your body break down sugar, says clinical nutritionist Josh Axe. Priest agrees, Grapefruit has an extremely positive impact on your metabolism and is high in phytochemicals, which help burn fat efficiently. Tip: Try adding a slice of grapefruit to boost your breakfast or squeezing the fresh juice into a glass of water, says Axe, Even just sniffing grapefruit essential oil can help increase your metabolism.dab it on your wrists to curb your snack cravings. Source: Elle

14.01.2022 ONLY 1 HOUR LEFT!! BOXING DAY SPECIAL! December 26th 2019 ONLY!... These sales are at unbelievable pricing with savings of up to $399 AUD/$446 NZD. Boxing Day Promotional Items Include for Australia: Buy 1 Sunrise and Sunset Prime Pack get 1 Nitro Xtreme 8 pack Free 1 x Kyäni Sunrise 1 x Kyäni Sunset 1 x Kyäni Nitro Xtreme 15ml 8 Pack Pricing & Volume Australia: Prime Customer Price: $127.00 Retail Customer Price: $139.00 New Zealand: Prime Customer Price: $144.00 Retail Customer Price: $156.00 Buy 1 Get 1 Nitro Xtreme 15ml 8 Pack 2 x Kyäni Nitro Xtreme 15ml 8 Pack Pricing & Volume Australia: Prime Customer Price: $153.00 Retail Customer Price: $165.00 New Zealand Prime Customer Price: $173.00 Retail Customer Price: $185.00 Buy 1 Get 1 Fleuresse Eye Cream 2 x Fleuresse Eye Cream Pricing & Volumes Australia Prime Customer Price: $153.00 Retail Customer Price: $165.00 New Zealand Prime Customer Price: $141.00 Retail Customer Price: $155.00 Buy 1 Get 1 Fleuresse Skin Care System 2 x Fleuresse Skin Care Systems Pricing & Volumes Australia Prime Customer Price: $366.00 Retail Customer Price: $399.00 New Zealand Prime Customer Price: $410.00 Retail Customer Price: $446.00 Don't delay on these great prices and Get your body looking and feeling ready for 2020 today! These Boxing day sales can be found online @ www.adrianjohan.kyani.net PLEASE NOTE: The Return police does not apply to promotional or seasonal products. Sincerely, Adrian @ G-FiT

13.01.2022 Part 3 - AVOCADOS Similarly, the "good" fat in avocados can also help you burn unhealthy fat. They are full of heart-healthy fats and fiber, so they’ll keep you full and prevent cravings, [as well as] potassium, which prevents water retention and bloating, says registered dietitian Amy Shapiro. Medical doctor and naturopath Carolyn Dean, on the other hand, attributes avocado’s fat-burning properties to magnesium: Magnesium is crucial for healthy weight loss because it acti...vates hundreds of enzymes that control digestion, absorption, and the utilization of proteins, fats and carbohydrates, she says. Magnesium is also necessary for insulin to open cell membranes for glucose, so as to keep blood sugar in balance, which is vital to weight loss. When blood sugar is unbalanced, the excess glucose gets stored as fat. Tip: Simply swapping your breakfast of buttered toast for avocado toast may help reduce belly fat, suggests registered dietitian Natalie Gillett. Source: Elle

12.01.2022 Something new is coming!!

11.01.2022 Part 11 - COCONUT OIL Coconut oil is already a staple in most DIY beauty toolkits, and you’ll be keeping it even more handy now that we know it can also boost metabolism and reduce appetite when ingested. It can help decrease both body weight and body fat while keeping your thyroid running smoothly, assures Dr. Axe. The Nutrition Tea Founder Shana Minei Spence, MS, RDN, CDN, continues, Coconut is an oil that falls under the medium chain triglyceride (MCT) category. MCTs can absorb more readily into our bodies without the use of energy, and they do not store in our bodies. Tip: Swapping out vegetable oils for coconut oil in your cooking is a simple way to add another fat-burning food to your diet, says Axe.

09.01.2022 Part 7 - DARK LEAFY GREENS Dark leafy greens, such as kale, collard greens, Swiss chard and spinach, are high in the anti-stress nutrient magnesiumstress has a direct connection to weight managementand add important fiber and nutrients for overall health, satiety and fat-burning capabilities, says Rachel Fiske, a holistic nutrition consultant. Shapiro adds, With lots of iron in these leaves to help carry oxygen throughout your body, you’ll be more efficient in your workouts and build muscle too. The more muscle you have, the more fat you burn at rest." (WINNING!!) Tip: Toss leafy greens you have a hard time stomaching into a smoothie, stew or omelet.

05.01.2022 Part 12 - APPLE CIDER VINEGAR Apple cider vinegar is another DIY-beauty darling that may also help curb your cravings. According to Axe, Ingesting apple cider vinegar before a meal can also help you feel fuller with less food. Additionally, it works as a natural way to detox your body and balance your stomach’s pH. SimplyProtein's Nutrition Communication Manager Jonathan Clinthorne (who has a PhD in nutrition) attests, When vinegar is consumed before a meal, its acids c...an actually slow the digestion of carbs. This helps to keep your blood sugar from spiking, and blood sugar spikes are known to suppress fat burning. Other research suggests consuming vinegar can increase calcium absorption in the digestive tract and may improve markers of cardiovascular health. Tip: Axe suggests adding a tablespoon or two to a glass of water before drinking. Meanwhile, certified eating psychology and nutrition expert Elise Museles suggests, Drink it straight up, make a ‘tea’ with lemon and raw honey, mix with olive oil for a basic salad dressing or use it for pickling vegetables! Source: Elle

01.01.2022 Part 8 - SPICES Cayenne pepper is high in capsaicin, which has been proven to burn belly fat and boost the body’s ability to convert food to fuel. Daily consumption of capsaicin speeds up abdominal fat loss. Physician and internal medicine specialist John La Puma agrees, Capsaicin, also tested as a medication for acute pain, raises your metabolic rate and your internal temperature. Tip: Mix salsa, roasted peppers or cayenne pepper with your cottage cheese for a fat-...burning flavor boost of exceptional nutrition, recommends dietitian Melissa Rifkin. Source: Elle