Gfitness Freshwater in Freshwater | Sports & fitness instruction

Gfitness Freshwater

Locality: Freshwater

Phone: +61 2 9938 2584

Address: 72/80 Evans St 2096 Freshwater, NSW, Australia

Website: http://www.gfitnessfreshwater.com.au/

Likes: 1185

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 It doesn’t get easier. You just get stronger.

24.01.2022 Mindset, habits and routines are the building blocks to achieving your health and wellbeing goals.

24.01.2022 7 New classes added to our timetable Which class are you excited to try? Tell us below

24.01.2022 Running into the weekend like

23.01.2022 Focus on the person in the mirror as you are your only competition

22.01.2022 Walking into the new week like

20.01.2022 This just in 2020 has been a roller coaster, but we are going out with a bang! Have you been thinking about a fitness goal? Are you unsure where to start in the gym?... Do you want the guidance of our amazing Personal Trainers and a supportive Facebook group of fellow challengers?? Registrations NOW open! We’re taking 30 people only in this challenge so see reception to secure your spot! Let’s finish 2020 stronger together

20.01.2022 When you come to @gfitness.freshwater it’s your time. Your time to switch off the outside world and focus on your technique, goals and mindset

19.01.2022 LET’S MOVE GFITNESS FRESHWATER Follow along with @technogym Let’s Move initiative by getting active! They are posting unique mini challenges each day this week - give them a go and be sure to tag @gfitness.freshwater and @technogym so we can see! Keep your eyes peeled in club for some of our staff wearing the bright yellow Let’s Move T’s!... Together, Let’s Move for a better world!

18.01.2022 A One Day Yoga Retreat just for you! Unplug and switch from your current ‘busy’ mode to ‘being’ mode. Conducted within one of Sydney’s newest gyms featuring premium facilities and leading instructors located on Freshwater Beach. As soon as you arrive you will feel a million miles away. Enjoy a day for you to REBALANCE as you experience a combination of yoga, meditation, time in nature, mindfulness and an educational element experienced within a community of like minded people. Call 9938-2584 to book Limited Spots!

18.01.2022 Have you signed up for our upcoming #yogadayretreat on April 24th yet? A day of self-care and practice including a talk about NUTRITION and HEALTHY EATING with Charlotte from @chillandnourish Charlotte is a functional nutritionist supporting clients to find optimal health. She works to understand the root cause of dysfunction experienced in the body and then rebalances using dietary and lifestyle changes and working to improve the key body systems. She uses over 300 signs and symptoms of the body to understand how the body is functioning as well as functional testing (digestive testing, blood chemistry and hormonal testing) and a functional clinical assessment.

18.01.2022 Have you met Monika? This fierce female can be spotted in the Group Exercise and Mind Body studios at GFitness Freshwater. And this week, Monika has some exciting news... ... We welcome Primal Power to our timetable! Starting Tuesday 10th November at 7am. Taking you through all things primal moves with a mix of strength and a sneaky bit of mobility, you’ll be feeling like king, or Queen, of the jungle Bookings now live on the GFitness App

14.01.2022 Why we recommend pin loaded machines: It is an easy, safe and effective way of getting the benefits of weight training for beginners as well as seasoned lifters. Our state of the art @technogym equipment monitors and tracks your progress along with your GFitness app and is incredibly simple to navigate.... If you need a little more guidance, or if you’re wanting to fine tune your current training routine, ask a trainer in club

13.01.2022 Update: Based on the NSW Health advice GFitness Freshwater will remain closed Saturday 19th December. We will review the situation again on Saturday evening and provide an update. Thank you again to all our members and Freshwater community.

13.01.2022 Following NSW Department of Health advice and to help ensure the health and safety of our community, GFitness Freshwater will close for 24 hours from midday today, Friday 18th December. We will be providing daily updates on our social pages, based on advice from NSW Department of Health. We know this has been a difficult year and we thank you for your continued support during this time.... Please stay safe and get tested if you feel unwell.

12.01.2022 If you got it, haunt it The wonderful Sue had decorations and lucky door prizes in her class this week! And you can join Galit in Zumba today at 9:15am, don’t forget to wear your Halloween costume Happy Halloween

11.01.2022 You don’t decide your future. You decide your habits and your habits decide your future

09.01.2022 Hey Freshie Tribe, just wanted to let everyone know access to our exclusive, GFitness Online portal is now free to all members! Come join your favourite instructors for live classes or choose from the many pre-recorded workouts! We would also like to reassure you that during the shutdown we will not be charging any membership fees until we reopen. Please stay tuned for further info regarding our opening date which is looking like the 3rd or 4th of January. We will keep you u...pdated on socials and our website. Jump onto GFitness Online by going to Facebook and searching GFitness Online or via: https://www.facebook.com/groups/352242109055357/?ref=share

08.01.2022 You can’t cheat consistency and hard work. It knows how much you’ve invested and it will give you everything you’re working for. : @ck_happiness

07.01.2022 Your home away from home

07.01.2022 Today is Remembrance Day. We were honoured to be involved with @harborddiggers and have our Director, Paul Gill, lay a Remembrance Wreath. Thank you to our members who, with us, observed a minute silence to remember those who have lost their lives or have suffered for Australia’s protection in war and armed conflicts. They shall grow not old, as we that are left grow old:... Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them. See more

05.01.2022 Join Kerstin for a Live Flow Yoga Class Tuesday 29th at 10am. All you need is your mat. Meet us on Instagram ready to begin at 10am. We look forward to seeing you there tomorrow... : @neilthompsonrees

05.01.2022 Have you registered for our 28 Day Challenge? Maximise your results with a Personal Trainer! Challenge starts on Monday 9th November Registrations close 12th November! DM us for more info!

04.01.2022 Repost from our wonderful Personal Trainer and @_conceptg Coach, @darleanwilliamsfullerton A HUGE SHOUT OUT to my girl Cassie Paterson Cassie has been attending my Booty Express classes here at GFitness from the very beginning! Once she fell pregnant she recognised the value in continuing, and has not looked back! Week after week she only needed to modify the exercises slightly, to accommodate her gorgeous growing belly! Now at 33 weeks pregnant Cassie intends on conti...nuing right up until her delivery you go girl ! You've likely heard many times over the many benefits of exercising when you're expecting and that includes maintaining your lower body strength. Regularly practicing the right butt and leg exercises can strengthen the muscles that help support the extra weight you're carrying. It will also help minimise any back pain often experienced in pregnancy, as well as train our brain to switch the glutes on for future movements once the baby arrives The endless job of bending over into the cot, transferring bubs to prams, car seats, etc. a lot of what a new mum does is typically hunched over and back-dominant. Regular mind to muscle connection to glutes will help switch them on, to stay on. Love your work @cassie.paterson Keep up the great work!

04.01.2022 Join Kerstin for Hot Vinyasa at 9:30am this morning

04.01.2022 Exercise is a celebration of what your body can do, not a punishment for what you ate.

04.01.2022 Come try Mat Pilates with Lissie ! Tuesday’s 6am. Lissie has been teaching Mat Pilates and Reformer for over 10 years so she will definitely look after you! You will learn techniques to get the best quality possible movements from your body. This 45 minute class is a total body workout taught with precision and expertise from a Pilates Industry professional.

03.01.2022 Never miss a Monday

03.01.2022 Posture goals with Chloe We have spaces available in our private and semi-private Reformer Pilates. Call reception or ask in club for more info

03.01.2022 Have you met our lovely Lailla @laillasena yet? She teaches 9am Hatha Friday mornings and will also be teaching at our upcoming Yoga Day Retreat on the 24th of April Lailla grew up in Brazil, travelled to over 25 countries and has immersed herself deeply into the studies and ancient traditions of Yoga, Personal Development, Reiki, Shamanic breath-work and learned several tools for mindset development, which she loves to share with others so they can feel light, strong, and empowered by this work too.

02.01.2022 Do less with more focus.

02.01.2022 A reminder that we will be closed tomorrow until 1pm for ANZAC Day. Lest we forget.

01.01.2022 Dear Members UPDATED: revised time from NSW Health - NSW Health have informed us that a positive test result has been returned by a person that attended weights and sauna facilities at GFitness Freshwater on Tuesday 15th December 2020 between 11am-12.45. GFitness have provided NSW health with a full list of members, staff and visitors that attended during this time. We have been advised that NSW Health has/will contact members that attended between these times to advise them ...to get tested for COVID 19 and isolate. GFitness Freshwater is deep cleaned each evening and throughout the day by contract cleaners and floor staff. The facility and equipment will receive a further full deep cleaning. Prior to being informed of this case, GFitness decided to take the precautionary measure to close the facility during these next few crucial days. GFitness will remain closed until further notice and continue to act on the advice of NSW Ministry of Health. Your health and safety is our priority during these challenging times.