Gfitness in Rhodes, New South Wales, Australia | Sport & recreation

Gfitness

Locality: Rhodes, New South Wales, Australia

Phone: +61 2 9743 3550

Address: 3 Rider Boulevard 2138 Rhodes, NSW, Australia

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Likes: 1779

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Feeling alive again powerful words from a recent joiner Dasha, No better feeling than a woman who feels confident and healthy.. Here at G we love a good bathroom selfie! Share your ones with us to feature on out socials . . . #selfiethursday #gfitness #gfitnessrhodes #gfitnessfreshwater

24.01.2022 Instructor Lily taking yesterday’s BodyBalance class through a challenging Pilates Core track targeting the obliques.. try out Balance class a fusion of Yoga, Pilates and Tai Chi held every Monday’s 7pm Tuesdays 1pm Saturday’s 10am @bialovesfoodtravelfitness ... . . #gfitness #gfitnessrhodes #gfitnessfreshwater @ Gfitness See more

23.01.2022 Congratulations! To these 5 ladies who rocked our recent class and launch challenge. You’ve all been awarded 2 weeks free membership. Happy Friday.. #gfitness #gfitnessrhodes #gfitnessfreshwater

23.01.2022 How many greens have you included on your eating today or even this week?! Full of essential vitamins minerals and fibre but low in calories to boost your training efforts.. if you struggle then ain to include one per day and increase each week to include more plant based foods in your diet @thefoodess.b . . #gfitness #gfitnessrhodes #gfitnessfreshwater

21.01.2022 The work day is almost over the long weekend just around the corner! A reminder to all our members that our clubs will be closed tomorrow, back up and running on Saturday with normal hours and classes. Easter Sunday 8-1pm Easter Monday 9-6pm with morning classes as shown. Wishing you all an enjoyable Easter Long Weekend ... . . . #gfitnessrhodes #gfitness #gfitnessfreshwater See more

21.01.2022 A reminder to our members that tomorrow Anzac Day the club will be open from 1pm to 6pm (no classes) Have a wonderful weekend everybody... . . #lestweforget #anzacday #gfitnessrhodes #gfitnessfreshwater

21.01.2022 Wishing you all a Happy 2021, whatever you have set out for yourself remember that every day, every month and every year is an opportunity to look forward! Lots of love, the GFit Team . . . #gfitness #gfitnessrhodes #gfitnessfreshwater

21.01.2022 How strong is your back? Add some rows to your strength routine to target your lats, rhomboids and even core as you need to focus on activating and maintaining good posture. If you’re not sure how to start jump into one of our BodyPump classes for a guided full body workout

19.01.2022 The rumours are true, there’s a new Spin Class starting this Wednesday 7pm.. if you haven’t tried Spin be prepared to burn serious calories to pumping music in this high intensity but low impact sweat session.. see you in the dark room . . #spinclass #gfitnessrhodes #gfitnessfreshwater

18.01.2022 Trainer Dona has been working hard towards achieving the Yoga Teaching accreditation.. looking amazing as she demonstrates Sun Salutation B (Surya Namaskar B) Jump into one of Yoga classes, next one tomorrow Thursday 9.30am or even better book a session with Dona to give you a one on one tips. We hope to see you in the studio! @bialovesfoodtravelfitness .... . #gfitnessrhodes #gfitness #gfitnessfreshwater See more

17.01.2022 Brothers Daniel and Mario smashing out leg day with PT Tariq. Don’t forget to smile for the camera boys, these trainers are brutal!

15.01.2022 A great partnership in today’s lunchtime HIIT class working hard and motivating each other.. try our group fitness and they will make you work harder than working solo.. . #gfitness #gfitnessfreshwater #gfitnessrhodes

14.01.2022 Have you been staring at the funny curvy treadmill wondering what the hell to do? The unknown is always scary, ask one of our PT team to help you get started add some new to your workout Member Baz @_fit_and_inkedup_ shows us some of his cardio interval training to maximise power and fat burning... . . .... #gfitnessrhodes #gfitness #gfitnessfreshwater See more

13.01.2022 Friday is just that little bit sweeter when we’re heading into a long weekend.. Wishing all our members a relaxing weekend and for those that want to hit the gym we will be open 9am to 8pm Monday with 3 classes to get you fired up. Happy Long Weekend!

13.01.2022 A little Monday Motivation courtesy of @_fit_and_inkedup_ . . #legday #gfitnessrhodes #gfitness

13.01.2022 We hope you had all had a chance to slow down and have a great Christmas no matter how you celebrated. A reminder that we will continue with our reduced hours and classes this week Today - 1pm BodyBalance Wed 30th - 12.15pm BodyPump Thurs 31st - No Classes... Friday 1st - New Years - closed Saturday 2nd - 9.15am BodyPump & 10.15am BodyBalance Sunday 3rd - 9.30am Power Yoga See more

12.01.2022 New classes alert! Join us today at 1pm for BodyBalance . . #gfitnessrhodes #gfitness

09.01.2022 Jumping into the weekend.. what ever you have planned balance it out with something active! Member Kleane absolutely flying in Friday’s HIIT class, superstar! . . #gfitness #gfitnessrhodes #gfitnessfreshwater @ Gfitness

07.01.2022 Tuesday motivation.. our staff customer service queen Rachel showing off the efforts of her recent training regime .. strong fierce G women Ask us how to get started with your training goals.. . . #gfitness #gfitnessrhodes #gfitnessfreshwater

05.01.2022 Jumping into 2021, what fitness goals do you have set for yourself this year? . . . #jumpsquats #squatjumps #fitnessgoals #gfitness #gfitnessrhodes #gfitnessfreshwater

04.01.2022 Tomorrow we kick off the new timetable with some slight time changes and an exciting addition of an early AM BodyPump class Wednesday’s and Pilates Barre class on Friday’s See you in the studio ! . . .... #gfitnessrhodes #gfitness #gfitnessfreshwater See more

03.01.2022 Mid week day off alert! Next Tuesday 26th is Australia Day and our Rhodes club will be open from 9am to 6pm. Plenty of time whether you choose to come in for a workout or simply have a rest day.. We’ll have an exciting Australia Day Class Marathon for those that are up for the challenge 9.30 amBodyPump 10.15 am BodyCombat... 10.50am BodyBalance Class spaces are limited so please register your interest at reception from Monday 25th or by calling 9743 3550 . . #gfitnessrhodes #gfitness #gfitnessfreshwater

02.01.2022 ‘Me Time’ as quoted by member Jo and words that any mum (or Dad!)can relate to as we approach the end of the school holidays! Hang in there folks it’s almost the end... . . #gfitnessrhodes #gfitness #gfitnessfreshwater #metime

02.01.2022 Happy Easter Gym Bunnies.. we will see you back in the club tomorrow from 9-6pm with our morning classes . . . #gfitnessrhodes #gfitness #gfitnessfreshwater

01.01.2022 Happy Friday G Tribe.. from team members Erin and Dona Pop in and say hi to us and get that Friday sweat happening.. @bialovesfoodtravelfitness . .... #gfitness #gfitnessrhodes #gfitnessfreshwater See more

01.01.2022 Today’s HIIT lunchtime class had an Easter inspired workout to earn their egg! Don’t worry if you couldn’t make it today cause here it is.. Give it a go in the gym and earn those eggs Either complete across left to right each combination of 3 exercises x 4 to 8 sets OR complete all 9 exercises as a circuit as many times as you can Let us know how you go!! .... . . #gfitness #gfitnessrhodes #gfitnessfreshwater @ Gfitness See more