G-Force Fitness Romsey in Romsey, Victoria | Gym/Physical fitness centre

G-Force Fitness Romsey

Locality: Romsey, Victoria

Address: 1/8 Mitchell Crt 3434 Romsey, VIC, Australia

Website: http://g-forcefitness.com.au

Likes: 1285

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Wednesday Beast with Gerard Beast is full of interval training and will definitely get your heart pumping

25.01.2022 4 WEEK CHALLENGE Starts Monday 17th of May Our next 4 Week Challenge starts Monday 17th of May! We know the weather is getting colder and the days are shorter but there is no better time to join our 4 Week Challenge. ... It doesn't matter whether you need some extra motivation during winter or you are ready to kickstart your journey and build some healthy habits and work on building the healthiest, happiest & fittest version of YOU, We've got you covered What's Included? Unlimited Access to over 40 group training sessions each week that includes fun, fast and functional 40 minute workouts 3 x InBody Scans to track your results Basic nutrition guide Trainers that keep you accountable and support you every step of the way Best transformer wins : - 4 Weeks Unlimited Gym Membership - $50 Local Business Voucher - 1 x $50 Rebel Sport or Jaggad Gift Voucher - G-Force Singlet or T-shirt (Prize valued at $349). STARTS: Monday 17th of May COST : $39 per week (unlimited classes only) $49 per week (unlimited classes + 24/7 access) Open to current members, previous members and non-members. Click on the link below or send us a DM to register your interest! https://bit.ly/3uf3MZm

25.01.2022 4 WK POST LOCKDOWN CHALLENGE Feeling flat after lockdown? Want to get back into routine? Want to get fitter, increase your energy & improve your mood? Want to be part of a supportive community who train hard and have fun?... What's Included? Unlimited Access to our outdoor group training sessions (and Zoom sessions) that includes fun, fast and exciting 40 minute functional training workouts that will make you sweat, get your fitness up and kickstart your metabolism. ** SESSION TIMETABLE ON REGISTRATION PAGE ** 2 x InBody Scans to track your results Basic fitness test Basic nutrition guide + Optional custom nutrition support (additional ad on) Trainers that keep you accountable and support you every step of the way Best transformer wins : - 4 Week Unlimited Gym Membership (can be used once gym re-opens) - 1 x 1KG bag True Protein - G-Force Singlet or T-shirt (Prize Valued at $299) STARTS Monday 12th of October COST : $39 per week / $156 for 4 weeks OPEN TO MEMBERS & NON-MEMBERS Click on the link below to register your interest and one of the team will be in contact with 48 Hours. REGISTRATION LINK https://bit.ly/36aKISS

24.01.2022 Thanks to everyone who donated to our annual Christmas Present Appeal Kristy delivered our donations this morning to Evan's Bistro, Bar and Garden. This year we jumped on board an initiative from Evan’s and collected presents for some local families who have been doing it extra tough this year. ... We know these donations will be appreciated by the families and bring a lot of joy on Christmas Day!

24.01.2022 MEMBER SHOUTOUT Sending a HUGE shoutout to our long term member Allison who is absolutely smashing it!! Since the start of the year, Allison is not only fitter, stronger & feeling amazing but she has dropped almost 20kg!! She has already won a 4 week challenge this year and we are certain that she will win another.... Her hard work and determination is definitely an inspiration to us as well as her fellow gym members! We are so proud of Allison and can’t wait to follow her journey throughout the rest of the year! Want results like Allison? Our next 4 Week Challenge starts Monday 17th of May! There is never a perfect time to start.. you just need to take the first step! Click on the link below to register your info! https://bit.ly/3uf3MZm

24.01.2022 WE ARE HIRING We are searching for the next superstar trainer to join the G-Force Fitness Romsey team! What’s on offer? - Competitive hourly rate and commitment to work-life balance ... - Flexible working hours (Monday-Saturday) - Regular training and professional development, health and wellness discounts, career development and a supportive work environment - Opportunity to grow your own personal training business with zero rent and no commissions You must have: - Certificate IV in Personal Training or Certificate III in Group Fitness - Level 2 in First Aid + CPR - Fitness Australia registration Come and join our team For more information, send us a DM or email your resume to [email protected]

22.01.2022 INBODY SCANS Saturday 19/12 Final InBody Scans will be happening at the gym on Saturday 19/12 from 6am-10.30am. FREE for 6 week challengers / Unlimited class members $20 for 24/7 members... $40 for non-members BOOKINGS ARE ESSENTIAL Click on the link below to book https://calendly.com/stacey-01/inbody-scan-romsey ** If you are a current member and are unable to make the scan session, please send us a message and we will try our best to accomodate your request **

22.01.2022 OUTDOOR GROUP FITNESS SESSIONS Starts tomorrow We are excited to be starting our outdoor group fitness sessions Monday 28/09/2020. Open to members and non-members. ... We have 3 options: 1) Unlimited access to outdoor sessions + Zooms = $39pw 2) Casual Pay As You Go = $15 per session 3) Zooms Only = $14.99pw Please read the following notes: Timetable will be a trial next 2 weeks - we will add/remove/refine sessions based on attendance. Sessions will run from the gym carpark. We will have a strict COVID policy in place around cleaning, attendance tracking, unwell policies etc. Sessions will be a mixture of functional training and cardio and utilising dumbbells, kettlebells, slam balls, rowers, portable racks + portable equipment. Sessions must be booked in advance via the MyClub Fitness app but can be paid on the day. Membership sign up link: https://myaccount.clubfit.net.au/onlineoffers No kids yet sorry until our outdoor numbers increase as they count towards our numbers (under 12 months don’t count). Gerard will be running majority sessions at the moment until we sort out staff availability. We will be looking to offer 1:1 and 2:1 PT sessions around class times. Sessions are subject to weather and may be cancelled up until 15 mins before the session start time. If you have any questions please message the G-Force Business page

21.01.2022 Tuesday shred session The vibe in the gym at the moment is Sending a shoutout to our members who are consistently getting into the gym giving the sessions 100%! What a bunch of legends

21.01.2022 Celebrating the small wins today.. our first booty band order went out today from our new online store As a business that has been struck hard by COVID and doesn't look like we will be opening at full capacity for another few weeks and maybe months, we appreciate every single person who places an order with us or supports us by paying a membership. Your orders and membership fees aren't going to a big franchise or multi-million dollar company. ... Your orders and memberships keep a roof over our head, food in our children's bellies and keep our spirits high that we will have the support to re-open once the govt allows us to. So thank-you to every single person that continuously supports us. We appreciate it more than you know and we are continuing to fight for you. We are going to be working on building our online store over the next few months, so if there is anything fitness and health related you would like us to stock, please let us know https://www.g-forcefitness.com.au/shop

20.01.2022 Tuesday Strength with Christal

19.01.2022 24/7 GYM ACCESS SPECIAL OFFER Special finishes this weekend $9.99 per week or $499 upfront 24/7 access COVID compliant facility... *12 month contract - T&C's apply* Sign up for your membership here: https://myaccount.clubfit.net.au/onlineoffers See more

18.01.2022 24/7 GYM XMAS SPECIAL Buy 6 months + Get 1 month FREE $349 + FOB tag fee Click on the link below to sign up: ... https://myaccount.clubfit.net.au/onlineoffers Click on the link here to book a gym tour: https://calendly.com/stacey-01/gym-tour

18.01.2022 What a cracker of an afternoon Still spots available at 4pm, 4.50pm & 5.40pm.. send us a message to book your free trial

17.01.2022 HUGE ANNOUNCEMENT We have teamed up with Laybuy to make sure you can get your supplements, clothing and small gym equipment exactly when you want it! . Laybuy now offer 6 interest free payments on purchases from our online store! .... Simply follow the prompts at checkout and pay via Laybuy and we will get your products to you within a few days! See more

17.01.2022 Wednesday Beast Session Hands up if you loved the burpee ball slams

16.01.2022 Anyone else relate? I’ve had them in the cupboard for months

16.01.2022 Happy Friday I’d love to see some of our members planking + baking

15.01.2022 TROPICAL MANGO SMOOTHIE BOWL How amazing does this tropical mango smoothie bowl look Definitely will be trying this as the weather heats up! Bowl also has a decent serve of protein with 23g per serve too! ... Check out the recipe here: https://www.trueprotein.com.au//tropical-mango-smoothie-bo Buy your protein here: https://www.g-forcefitness.com.au

13.01.2022 RUN OUT STOCK SALE We have cleared out the storage room and are having a HUGE sale on all women's and men's singlets and unisex t-shirts! Very limited stock so please jump on the website and place your order https://www.g-forcefitness.com.au/product-page/t-shirt... FREE local delivery to Romsey & Lancefield or $10 postage anywhere across Victoria!

12.01.2022 INBODY SCANS InBody Scans will be happening at the gym This Friday, Saturday & Monday mornings. If you are participating in our March 6 Week challenge - these scans are your final scans as part of your challenge.... And if you are joining the April Challenge, this will be your initial scan. If these times don't suit you, please send us a message! FREE for 6 week challengers / Unlimited class members $20 for 24/7 members $40 for non-members BOOKINGS ARE ESSENTIAL Click on the link below to book https://calendly.com/stacey-01/inbody-scan-romsey

12.01.2022 BANANA CHOC CHIP PROTEIN MUFFINS Looking for a healthy afternoon pick me up? Check out these Banana Choc Chip Protein Muffins from True Protein! https://www.trueprotein.com.au//r/banana-choc-chip-muffins

11.01.2022 NEW WOMEN'S SUMMER STOCK After 5 weeks lost with Australia Post, we have finally received our new women's summer stock! We only have a VERY limited amount of stock at the gym but will be taking pre-orders via our website with delivery due mid to late Jan 2021! Women's Racerback Singlet ... Available in XS, S, M, L, XL in grey and black. Women's Mali T-Shirt Available in XS, S, M, L, XL in grey, black, light pink & sage. 2XL available in black & grey only. COST: $35 each We have some sample sizes at gym to try on if you are unsure on sizing. Please order via our online store: https://www.g-forcefitness.com.au/onlinestore

11.01.2022 Tuesday Shred Session Love seeing everyone getting fitter + stronger each week and pushing their limits beyond what they thought possible! Progress is progress no matter how big or small! Keep up the awesome work legends, you are all crushing it

11.01.2022 Current feels Regional Vic is starting to open up over the next 24 hours and whilst we still can’t open the gym, we can commence outdoor training in this beautiful weather! It’s not ideal but it is a small step in the right direction and we are grateful that in some way we can get back to training.... We will have more announcements over the coming days in regards to our outdoor timetable so keep an eye on our socials for further updates! Members// we will have a poll running in the members FB group for the next 24 hours so please cast your votes! If you guys have any suggestions around outdoor training and times or sessions you would like to see, please send us a message

11.01.2022 FREE TRIAL SESSION Today may have been a wet day program but we will be back tomorrow afternoon, Friday morning & Saturday morning and the weather looks amazing for the next few days! We are giving away 10 Free trial sessions to the first 10 people to send us a message with the phrase Great Outdoors If you haven’t tried our outdoor sessions, now you have no excuses!

11.01.2022 STRAWBERRIES & CREAM PROTEIN JELLY How delicious does this look for a protein hit in the warmer weather?! 79 calories 12.4g protein 6.9g carbohydrates... 0.2g fat Full recipe here: https://www.trueprotein.com.au//strawberries-cream-protein Buy your True Protein here: https://www.g-forcefitness.com.au/onlinestore

10.01.2022 AND WE’RE BACK Outdoor group sessions and 1:1 and 2:1 PT sessions kicked off today and we were so pumped to see so many familiar and new faces! Thanks to everyone who joined us, we hope you loved being back! Over the next 2 weeks we are trialling different time slots so if our times don’t suit you or you would like to see other session times added, just send us a message! ... Casual sessions are $15 each Unlimited access to outdoor + zoom sessions for $39 per week Bring on tomorrow’s PM sessions

08.01.2022 Tuesday night 6.30pm session was We love seeing everyone push their limits within the sessions and improving their fitness & strength each week! Keep up the amazing work team

08.01.2022 Monday Shred Session with Christal

07.01.2022 HAPPY MONDAY LEGENDS

07.01.2022 COVID UPDATE After yesterday's announcement we are so happy to be basically back to "normal" at our boutique 24/7 gym. Please have a read of the main changes below: Facility capacity of more than 70 people at a time but 20 per group/class... 24/7 Access with COVID Marshall No more booking for 24/7 sessions Masks to be work to and from your session and if you feel your training session is low intensity Social distancing of 1.5m Sanitise your hands upon entry and throughout your session Clean equipment as you go with provided antibacterial wipes All members must purchase and swipe in with their own FOB tag for attendance tracking Children are permitted at all sessions. Children MUST be seated and stay within the designated kids, waiting area or in a pram and not touch equipment or run around the facility. You are responsible for your kids and disciplining them and ensuring that they are safe whilst in the gym. If your child continuously disobeys the rules, you may be asked to leave by the staff member on duty. For our full COVID policy please click on the link below: https://www.g-forcefitness.com.au/covid-policy Thank-you to all of our amazing members who have adapted to the constant changes within the gym and and stuck by us in these difficult times. We wouldn't be here without your support. We are so happy to be back to basically "business as usual" and have some awesome things planned for 2021

06.01.2022 MYZONE SALE We are in the last few days of our Myzone MZ-3 belt sale before the price rise in 2021! WHAT IS MYZONE? Myzone is the most accurate fitness tracker available, that lets you view your metrics live on your smartphone to track your personal performance and to stay motivated to reach your goals.... MyZone will be part of all of our group fitness sessions in 2021! Myzone tracks your effort while you are exercising and awards you Myzone Effort Points (MEPs) based on how hard your heart is working, which encourages you to push harder and find a new comfort zone. Your level of effort is displayed in one of five coloured zones on your screen or at the gym and your heart rate determines which zone you are in during your exercise. Each zone awards a different number of points the harder you work, the more points you receive. Click on the link below to purchase your belt and pick up before Christmas! https://www.g-forcefitness.com.au//myzone-mz-3-physical-ac

06.01.2022 Monday Grit Session What a way to start the week

05.01.2022 OUTDOOR GROUP FITNESS SESSIONS We are excited to be starting our outdoor group fitness sessions Monday 28/09/2020. Open to members and non-members. Please read the following notes:... Timetable will be a trial next 2 weeks - we will add/remove/refine sessions based on attendance. Sessions will run from the gym carpark. We will have a strict COVID policy in place around cleaning, attendance tracking, unwell policies etc. Sessions will be a mixture of functional training and cardio and utilising dumbbells, kettlebells, slam balls, rowers, portable racks + portable equipment. Sessions are $15 each casually or $39 unlimited access. Sessions must be booked in advance via the MyClub Fitness app but can be paid on the day. If you want to be able to book sessions, please message the business page so we can set you up. No kids sorry as they count towards our numbers. Gerard will be running majority sessions at the moment until we sort out staff availability. We will be looking to offer 1:1 and 2:1 PT sessions around class times. Sessions are subject to weather and may be cancelled up until 15 mins before the session start time. If you have any questions or would like to be set up to book classes please message the G-Force Business page

05.01.2022 YES YES YES Every single damn day! Every day may not be your best but you can definitely try your best every day! James Clear, author of Atomic Habits (amazing book), has written an awesome article on The Art of... Continuous Improvement and aiming for 1% better each day with your habits. Here's the punchline: If you get 1% better each day for one year, you'll end up 37 times better by the time you're done. Check it out here: https://jamesclear.com/continuous-improvement Have an awesome week team

04.01.2022 *** HOW TO BOOK OUTDOOR SESSIONS *** Hi Team, I have done a quick video explaining how to book outdoor group sessions. Sessions are open to members and non-members.... We have 2 options: 1) Unlimited access to outdoor sessions + Zooms = $39pw 2) Casual Pay As You Go = $15 per session 3) Zooms Only = $14.99pw Both outdoor training options require you to set up a "membership" in Clubfit and book your sessions in Clubfit. Membership sign up link: https://myaccount.clubfit.net.au/onlineoffers This makes it a lot easier for us to track attendance in alignment with COVID track and tracing. Video Link: https://youtu.be/ijdF4nZJu9U You should be able to set yourself up in the MyClub Fitness App following this video but i am more than happy to set you up as sometimes the app can be a bit confusing setting up new memberships. After you have been set up with a "membership" , you can book/cancel your classes as per normal. This is the timetable for the next 2 weeks and if there is enough demand we will be adding more session times and morning / night options. Any questions please let me know

03.01.2022 MEMBER SHOUT OUT Sending a massive shoutout to two amazing ladies who have been crushing their sessions. Both have improved so much the last few weeks and bring a positive attitude to every workout! Keep up the awesome work ladies

03.01.2022 HAVE YOU VISITED OUR ONLINE STORE? Over the last few months we have slowly been building up our online store and now have in stock: True Protein Supplements - Protein powders (WPI90 + Vegan), BCAA's, Pre-workout, Collagen Protein, Mass Gain Protein powder and more Mini / Booty Bands G-Force Merchandise... Online Training programs The best part is that you don't need to be a member to place an order you can organise FREE pick-up from Romsey or we can post anywhere across Australia! Online Store Link: https://www.g-forcefitness.com.au/onlinestore If there is anything you would like to see added to the store, send us a DM as we will continue to expand our range in 2021!

01.01.2022 EXPRESSIONS OF INTEREST Are you a personal trainer in Regional Vic that lives in or close to Romsey? Looking for a COVID safe outdoor training set up to train your personal training clients from? Want access to portable racks, barbells, weights, rowers and more? ... We are now taking expressions of interest from personal trainers in Regional Victoria who want to train their clients and rent our car park and equipment. This will be a short term agreement until your normal facility opens back up. Your clients must not be from Melbourne Metro (as they aren’t meant to travel more than 5km from their home) and you must be a personal trainer in Regional Victoria and follow our COVID safe plan. If this sounds like it could be something that your interested in, send us a message and we would love to chat further

01.01.2022 CHERRY & PEANUT BUTTER PROTEIN OATS Looking for a high protein breakfast for winter? Check out this delicious recipe for Protein Oats! You can use the normal True Protein WPI90 instead of the vegan blend and substitute strawberries if your not a fan of cherries!... Buy your True Protein here & get FREE delivery to G-Force Romsey: https://www.g-forcefitness.com.au/onlinestore Check out the full recipe here: https://www.trueprotein.com.au//cherry-and-peanut-butter-p

01.01.2022 4 WEEK CHALLENGE SPECIAL Our 2nd Birthday is just around the corner and we have some HUGE specials that we will be revealing throughout the week! First up is our 4 Week Challenge starting next Monday 19/04.. For new members.. ... Join with a friend and both receive 1 x Week FREE Gym Membership. For current members.. Refer a friend who joins the challenge and get 1 x Week FREE Gym Membership. What's Included in the 4 Week Challenge? Unlimited Access to over 40 group training sessions each week that includes fun, fast and functional 40 minute workouts 2 x InBody Scans to track your results Basic nutrition guide Trainers that keep you accountable and support you every step of the way Best transformer wins : - 4 Weeks Unlimited Gym Membership - $50 Local Business Voucher - 1 x $50 Rebel Sport or Jaggad Gift Voucher - G-Force Singlet or T-shirt (Prize valued at $349). STARTS: Monday 19th of April COST : $39 per week (unlimited classes only) $49 per week (unlimited classes + 24/7 access) Open to current members, previous members and non-members. Click on the link below or send us a DM to register your interest! https://bit.ly/3rQghZf