GG Nutrition in Aspley, Queensland, Australia | Alternative & holistic health service

GG Nutrition

Locality: Aspley, Queensland, Australia

Phone: +61 411 030 844

Address: Shop 1, 1311 Gympie Rd, Aspley 4034 Aspley, QLD, Australia

Website: http://www.ggnutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

13.01.2022 Seeing a Nutritionist will help you to learn which foods best suit your body. After a thorough assessment, our nutritionist Georgie Godfrey will devise an indiv...idualised program and treatment plan specifically for you and your needsthat will work. What is nutrition and why is it important? Nutrition is the science of foods and nutrients necessary for nourishment, growth, health and wellbeing. A well-balanced, nutrient-rich diet is essential for maintaining the health of our bodies, protecting us against illness, and optimal physical performance and functioning. It is important that we value food as the bodys primary fuel and nutrient source and understand how healthy a diet will contribute to good health. Diets that lack essential nutrients can increase someones risk of developing a range of health problems. Additionally, diets that are high in kilojoules, saturated fat, sugar and salt can contribute to excess weight gain and a higher risk of developing chronic diseases such as Type 2 diabetes, cardiovascular disease and obesity. Who should see a nutritionist? Anyone can benefit from seeing a nutritionist, whether you are seeking to lose or control your weight, manage a lifestyle or diet related disease, or simply improve your general overall health and wellbeing. It is common for people seeking dietary improvements to have limited knowledge about what to eat, how to eat these foods, and why they are essential for good health and wellbeing. Other barriers people may face are a lack of time, a lack of skill and ability with cooking, or a lack of interest and motivation. Nutritionists can help with this. They can offer their clients evidence based guidance and support on food related matters and a diet program necessary for them to lead a healthy, balanced lifestyle and achieve their specific diet/health related goals. About GG Nutrition Georgie is a degree qualified Nutritionist with a strong passion for and dedication to helping people achieve their diet related goals. Her philosophy is that healthy eating and eating for weight loss or any particular diet/health related goal does not have to be boring, costly, bland or unappealing. Its as simple as knowing what to eat and how, and you can make something super healthy and nutritious taste delicious. Georgie channels this philosophy through her practice combined with a sincere value for eating for health, nutrition and balanced living. Her aim is to promote healthy eating habits amongst her clients that will underpin their long-term health and wellbeing. How GG Nutrition can help you Georgies service involves a diet and nutrition program tailored to suit your individual needs, preferences and goals. This program will allow you to lead a healthy, balanced lifestyle, eat delicious and nutritious foods, and at the same time, achieve your specific diet/health related goals. She understands that seeing a Nutritionist may be daunting, so her goal is provide you with the all the necessary tools and encouragement to stay motivated, educated, supported and confident. Georgie will provide you with a personalised, balanced and holistic diet program through utilising maintainable and sustainable methods. This involves taking what you like to eat and developing this into a meal plan that incorporates healthier versions and alternatives of these foods. This way, you will not feel like you are on a diet, but simply eating for good health. Georgies special interests include: Improved diet for overall health and wellbeing Weight loss and weight gain Diabetes management High cholesterol management High blood pressure management Eating for fitness and muscle gain What to expect from consultations Initial Consultation One 60 minute session: Comprehensive assessment into health, diet, dietary habits and lifestyle Education on relevant health, diet, and food related matters Establishment of client action plan including goals and strategies 4-Day food diary orientation (to be completed and submitted one week prior to second consultation) Discussion of personalised client meal plan Receive GG Nutrition start pack containing necessary take home information Second Consultation One 40 minute session: Reviewal of action plan and goals Explanation of nutrient analysis report Prescription of specific lifestyle, dietary and nutritional recommendations Receive tailored 6-day meal plan including explanation and guidelines Receive any additional necessary take home information Follow-up Consultations At least two 20 minute sessions: Reviewal of action plan and goals Assessment of client progression Identify any problems, develop solutions and make necessary modifications to client action plan/meal plan Receive any additional take home information and advice Appointments and Pricing Initial Consultation 60 min $95 Second Consultation 40 min $60 Follow-up Consultations 20 min $40 Private Health insurance rebates will be available soon

06.01.2022 Banana & salted caramel protein smoothie Frozen banana + vanilla protein powder + dates + tahini + almond milk + Himalayan salt + ice. Been having this so often lately, Im obsessed!