GG Personal Training | Sport & recreation

GG Personal Training

Phone: +61 425 601 180

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Jess' Story Training with Glenn has been the best decision I've ever made! The hard work and dedication he puts into every session is amazing and it shows in the increase in my fitness levels! At the start I came to GGPT to be able to run long distances again little did I know I would be able to do that and so much more, I gained muscle, lost weight and had a huge increase in fitness, being able to run 5ks with no problem winning the squat champion award I couldn't ask for... anything more, it's fun but hard work. Here is a little story My friend and I she also trains with GGPT and while we were travelling around Europe for a month the thing we were most looking forward to when we got home was getting back into our weekly sessions with Glenn! I'm currently still overseas and continue seeking his advice for personal training and session ideas! His training and coaching doesn't just stop when you leave a training session, he still continues to lead me on the path of a healthy lifestyle! I can't thank him enough and I encourage everyone to train with him cause believe me it will be one of the best decisions you will ever make! :) Jess C See more

12.01.2022 GGPT Client Testimonial I started GGPT in May 2014, and at the time, I weighed over 108kg. I was very unfit, not motivated, and very busy with work and life. No time for exercise and eating all the wrong things! After coming to the self realisation that if I do not do something fast, this will be bad for my long term health, I was referred to GGPT by a work colleague. After weeks of sitting on it and thinking, and not doing anything, I decided to give the fitness test a go. ...Continue reading

12.01.2022 Stretching is important when working out. Helps improve flexibility, improving your range of motion in your joints. Stretch before and after a workout to reduce muscle soreness.