Gunnedah Health & Fitness Co in Gunnedah, New South Wales | Community organisation

Gunnedah Health & Fitness Co

Locality: Gunnedah, New South Wales

Phone: +61 427 652 909

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Reviews

Tags

• Sports club
• Gym/Physical fitness centre
• Community organisation
• Fitness trainer

25.01.2022 What an effort by tonight’s 5.15pm Crew in the heat ... intervals were shortened to ensure nobody overheated and a great workout was had ... this is on again tomorrow at 9am ... Remember our 6am session is outdoors tomorrow Tomorrow also offers: Squad at 3.45pm and Strength at 5.30pm ... and of course Boost Juice Vicky Chatrath AND OUR POSITIVE MINDSET CHALLENGE STARTS TONIGHT AT MIDNIGHT FOR 3 WEEKS ... #ghfcgunn#gunnedah #beattheheat #fitness #commitment #strength #boostjuice

24.01.2022 #ghfcgunn #gunnedah #youth #toohot #staysafe #hydratewell

24.01.2022 Well done to GHFC athlete Andre #wedevelopathletes

23.01.2022 It’s just so good when your Birthday falls on a PT day and you get personalised rope burpees to do isn’t it Smashed it today Trudy ... Happy Birthday Tomorrow at GHFC we have: * GHFC strong with an upper body & core program @ 5.15am, 6.15am & 9am * Athletics squad @ 3.45pm... * Yoga at 6.15pm * Lots of personal training Casuals always welcome ... Bookings essential #ghfcgunn #gunnedah #strength #birthdayburpees #personaltraining #yoga

22.01.2022 The stage is set GHFC ... December’s 3 week positive mindset challenge starts in two sleeps ... Points are acquired for attendance, positive energy, team work, positive efforts, PBs ... Points are deducted for no shows and lateness, negative attitude/energy, taking shortcuts ... Let’s get through EOY strongly together ... No cost to enter ... some great prizes (as shown below) and this week there are boost juice vouchers up for grabs this week as well #ghfcgunn #gunnedah #positivemindset #attitudeiseverything #getexcited #setyouralarm

22.01.2022 What a combo ... GHFC and Boost Juice on a 40+ degree Monday ... Let’s Go Gunnedah ... Why not come try a workout at GHFC and then Reward yourself with a Boost Juice #ghfcgunn #gunnedah #casualswelcome #boostjuice #community

20.01.2022 Three GHFC athletes are now all record holders at TAMWORTH Little Athletics ... your hard work during a crazy 2020 is paying off ... very proud of you all Talie Sawyer Ben Sawyer Janelle Scott #ghfcgunn #gunnedah #wedevelopathletes

19.01.2022 Congrats to all the GHFC Peeps that feature in this video ... Love it #gunnedah https://m.youtube.com/watch

19.01.2022 Platform food meals are here and can be collected any time from now to 6:30 tonight. Orders for next week’s delivery are due Thursday 6pm! #ghfcgunn #gunnedah #macromeals #platformfoodsxstudio

18.01.2022 Top sessions yesterday GHFC ... have heard there are a few sore arms around today We now turn our attention to Core & Stability ... think Mobility, Stability, Glute activation, Hip Stability, Less back pain and and stronger abs *Thursday/today @ 5.30pm * Friday @ 5.15am, 6.15am and 9am... Casuals Welcome ... Bookings essential #ghfcgunn #gunnedah #strength #core #stability #mobility #gluteactivation #hipstability #nomorebackpain #abs

16.01.2022 December positivity challenge is up and running ... and what a start ... positivity was flowing throughout our 6am Stair Session ... it’s going to be a good month #ghfcgunn #gunnedah #positivemindset #offtoagreatstart

16.01.2022 Full house at our 9am session today ... loving the school holiday commitment GHFC Tomorrow we have: * GHFC Strong at 5.15am and 6.15am * Yoga at 6.15pm ... Note no 9am session tomorrow ... but it will be back on next week ... Casuals Welcome ... All sessions adaptable to any age/level ... Bookings essential #ghfcgunn #gunnedah #schoolholidays #cardio #strength #yoga

16.01.2022 We are back into it tomorrow GHFC ... with our unique GHFC timetable and classes ... Train with the best!! Tomorrow we are mixing it up with: * 6am Stair Session * 9am GHFC Fit in Studio ... * 5.30pm GHFC Strong Remember our Kids/Teens Holiday sessions are on again this Wednesday and Friday at 10am #ghfcgunn #gunnedah #functionalfitnesstraining #functionaltraining #functionalstrength #movementspecialist #schoolholidays #stairsession #cardioisnottheenemy

15.01.2022 Congrats to Grady on surviving his first day at GHFC ... so nice to have more trainers on board ... Tomorrow offers: * Cardio Shred @ 6am, 9am & 6pm ... Aimed at getting our hearts pumping and healthy (& burning major calories) * 6am Run Group... * Lots of PTs Casuals Welcome ... Bookings essential #ghfcgunn #gunnedah #cardiohealth #cardioisnottheenemy #rungroup #running #community

15.01.2022 Yummo tonight I had Chili Con Carne from Platform foods for dinner after a huge day at work ... so good to have this option after a 12 hour work day ... Remember Gunnedah orders are due by 5pm tomorrow (Wednesday) for next Tuesday’s delivery #ghfcgunn #gunnedah #platformfoodsxstudio #mealprepmadeeasy #beatstakeaway

15.01.2022 New Jan Timetable starting tomorrow (Mon 11/1/21) ... more classes ... no greater cost ... more coaches ... Lets get 2021 off to a great start Bookings essential... Casuals Welcome #ghfcgunn #gunnedah #2021ready

14.01.2022 New Spring Timetable Starts Tomorrow ... Get excited Peeps ... Casuals Welcome ... Bookings essential #ghfcgunn #gunnedah #community #fitness #strength #mobility #stability #mentalhealth #balance #beyourbestself #flexibility

12.01.2022 GHFC is a community ... Today we were a wedding community ... Celebrating Emma’s original wedding date that has been COViD delayed ... 2020 has thrown us all challenges and it’s largely our attitude that determines their impact on us ... Physical strength enhances mental and emotional strength ... it’s been so rewarding to watch all our GHFC clients stay strong this year with all that it’s thrown at us #ghfcgunn #gunnedah #shreddingforthewedding #covidsucks #community #strength

11.01.2022 What a top stair session today GHFC ... so good to be outdoors again and super proud of our people who joined in run group for the first time Tomorrow we have: GHFC Strong - Upper body at 5.15am, 6.15am and 9am ... then squad indoors at 3.45pm ... yoga at 6.15pm ... and lots of PTs #ghfcgunn @gunnedah #stairsession #rungeoup #running #strength #upperbodyworkout #yoga

11.01.2022 GHFC Car Park next week #ghfcgunn #gunnedah #boostjuice

11.01.2022 A glimpse of our GHFC Fit session this evening ... GHFC Fit is on again tomorrow with a Tabata Program at 6am and 9am Tomorrow also offers GHFC Strong at 5.30pm #ghfcgunn #gunnedah #cardioisnottheenemy #diseaseprevention #hearthealth #calorieburn #vo2max #beyourbestself

10.01.2022 Platform Foods Orders are due by Wednesday 5pm for delivery the following Tuesday ... Much better option than take away and so handy to have as a back up in the freezer #ghfcgunn #gunnedah

10.01.2022 Yoga tonight 6.15pm ... Casuals Welcome

10.01.2022 Very proud of you Aaron Osmond (and congrats to Dale) #wedevelopathletes #ghfcgunn #gunnedah

10.01.2022 I’ve just purchased some Boost vouchers to give as prizes in sessions this week GHFC ... Effort wins every time #ghfcgunn #gunnedah #community #boostjuice

09.01.2022 #ghfcgunn #gunnedah #youth #wedevelopathletes #trainwiththebest

09.01.2022 Top effort at our Sunday Sess this morning Tomorrow at GHFC we offer: * GHFC Strong lower body at 5.15am, 6.15am, & 9am EMOM program * Teens strength at 3.45pm ... * GHFC Fit at 5.15pm * Yoga at 6.15pm All sessions adaptable to any level ... Casuals Welcome ... Bookings essential #ghfcgunn #gunnedah #strength #fitness #lowerbodyworkout #teen #yoga #community

09.01.2022 Another GHFC athlete kicking butt in their chosen sporting field ... Super proud of you Jayln Carin Muggleton #wedevelopathletes

09.01.2022 Congrats to GHFC’s Scout and Jacey on making the NIAS Netball Squad in their first year of trialling #wedevelopathletes

08.01.2022 Top effort at our wedding themed Super Sat Sess today GHFC ... Make sure you rehydrate and refuel well ... Enjoy your long weekend and we’ll see you refreshed and ready to get back into it on Tuesday #ghfcgunn #gunnedah #starttheweekendright #saturdaysessions #strength #fitness

08.01.2022 Grest Core & Stability sessions today GHFC ... Here’s our 9am Crew rocking the Bridge & Reach exercise ... Stability is an essential part of all our programming!! Last chance for our group sessions are on tomorrow: * Sat 7am Total Body Workout (wear something white if you can ) * Sat 9am Yoga ... Casuals Welcome ... Bookings essential #ghfcgunn #gunnedah #core #stability #strength #fitness #yoga #starttheweekendright

08.01.2022 Get excited for tomorrow GHFC Car Park #ghfxgunn #gunnedah #boostjuice

07.01.2022 #ghfcgunn #gunnedah #startthedayright

06.01.2022 Yoga is on tomorrow at 9am ... Apart from all its other benefits, yoga is a great tool to help you stay calm through this hectic time of year Remember we have a SUNDAY CLASS this week at 8am ... Casuals very Welcome ... Bookings essential #ghfcgunn #gunnedah #yoga #sundayfunday

05.01.2022 #ghfcgunn #gunnedah

05.01.2022 Let’s do this ... I cannot wait ... the stage is set and we are ready to go ... Let’s rock our Mind & Body into shape for 2021 #ghfcgunn #gunnedah #2021ready #challenge #resetshredchallenge

03.01.2022 So much to be excited about ... our new 6-week Shred program kicks off tomorrow ... our Shred challenge kicks off tomorrow ... and our new Coach, Grady, starts with GHFC tomorrow Happy Sunday Peeps #ghfcgunn #gunnedah #2021ready #getexcited #shredchallenge #personaltrainer #porcilookout

03.01.2022 New PT Opening special ... $5 off all PT’s in January ... DM us to receive more information #ghfcgunn #gunnedah #personaltrainer #personaltraining #newyearsresolution #2021ready

03.01.2022 #ghfcgunn #gunnedah #resetshredchallenge #2021ready

02.01.2022 Good day at the office today ... some top sessions with box jumps, thrusters, swing throughs, barbell pulls, sprints, fit ball roll outs and chin-ups ... what more could you want really?? We have a weekend off group sessions doing all our Challenge Weigh ins and then our 6-week Jan/Feb shred program starts on Monday ... get excited GHFC #ghfcgunn #gunnedah #holidaysrover #getexcited

02.01.2022 All Welcome ... Bookings essential #ghfcgunn #gunnedah #kids #kidsfitness #schoolholidays

01.01.2022 Love training athletes from any sport - strength and power is transferable from the gym to the sporting arena with ease if trained properly Tomorrow at GHFC we have: * Core & Stability at 5.15am, 6.15am and 9am * lots of Personal Training... #ghfcgunn #gunnedah #core #stability #personaltraining

01.01.2022 Group Fitness Instructors and/or Personal Trainers Required