Good Health Group Clinic in Brighton East, Victoria | Alternative & holistic health service

Good Health Group Clinic

Locality: Brighton East, Victoria

Phone: +61 3 9505 0595

Address: 333 Nepean Hwy 3187 Brighton East, VIC, Australia

Website: http://www.ghgc.com.au

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• Alternative & holistic health service

24.01.2022 Discover how your brain can help you heal, overcome pain, learn more, and live better with NeuroMovement. The NeuroMovement method uses gentle movement and touch to create the ideal conditions for the brain to welcome new patterns and restructure itself, which leads to physical, cognitive and emotional changes. NeuroMovement has helped children and adults suffering from:... Cerebral Palsy Brachial Plexus Injury Developmental Delay Genetic Disorders Traumatic Brain Injury Autism ADHD Scoliosis Stroke Anxiety Chronic pain and can also make enormous improvements in: Flexibility Mobility Mental Clarity Sleep Productivity Recovery after Injury Vitality Please visit: www.movingoutcomes.com.au [email protected] 0412 706 793 Get in touch with Sonia Maginnity, ABM NeuroMovement Practitioner See more

20.01.2022 Have you made an appointment for today for Me Time yet? When it comes to self-care, sometimes it can be thought of as a thing of indulgence: face masks, long baths, etc. Self-care is actually making yourself a priority in an everyday way, especially when working from home.... It's about finding healthy ways to comfort yourself, set priorities, stay connected, and create structure. So, what time is your appointment? Especially now, during uncertain times, these things can give you a much-needed sense of control See more

19.01.2022 Use your imagination to think of new ways to get active and social over the festive break. Don’t waste the holidays away, they’re short after all! Make plans to catch up with friends, enjoy the sunshine and try new activities together. You’ll find you enjoy the break more, and kick off 2021 feeling refreshed and ready to take on the what’s ahead.... Hiking Snorkelling Walking Bike Riding Backyard Cricket Paintball Beach Volleyball Get amongst it! See more

18.01.2022 To improve your fitness, the most important thing is that once your heart rate is up, you keep it up These exercises can help to get your heart rate up, which you can do at home! Climbing stairs ... Skipping with a rope High knees while running on the spot Burpees Push ups/ Sit ups Have fun! See more

17.01.2022 Yes! Simply getting up and moving around is a powerful way to reduce stress. It allows our muscles to move, encourages blood to flow and helps us feel more like ourselves Exercise also gets us breathing deeper, which triggers the body’s relaxation response Tennis, yoga, pilates, gardening, walking, qi gong ... all are very helpful when it comes to stress reduction

17.01.2022 Mindset Perspective Gratitude The perfect threesome ... Your mindset determines your perspective which impacts your level of gratitude. Gratitude changes your perspective See more

16.01.2022 A priority for 2021, among your goals and resolutions, should be to nourish your body, mind and soul. Regularly

13.01.2022 BE MINDFUL . Learn to become present when engaging with people and within your surroundings. . With regular practice your mind will eventually start to do this naturally throughout day-to-day life ... . Achieve clarity and focus through meditation and mindfulness. See more

13.01.2022 Make yourself a priority and have a self-care day at home! Here are some simple things that you can do: WAKE UP EARLY Set your alarm for an early time and when it goes off in the morning WAKE UP. No snooze. Simple tasks such as waking up when you said you would help to build your confidence and self-discipline. You are telling your body/mind what to do, not the other way around.... OR) SLEEP IN If you are always up early and on the go, this might be a better option. Don’t set an alarm and just sleep until you want to. WRITE DOWN YOUR GOALS Writing down goals, whether short-term, long-term, is an important reminder to live on PURPOSE. DETOX FROM SOCIAL MEDIA Take a break from scrolling and be involved with your real surroundings and activities. GET OUTSIDE Sunshine and nature can do a lot of good for you. Sit on your balcony or under a tree and breathe in the fresh air. DECLUTTER/CLEAN YOUR SPACE Physical clutter = brain clutter, whether you realise it or not. Fix your environment to match how you want to feel. WORKOUT We all know working out is good for us for many reasons. Make it a priority, especially on your self-care day. Even if you don’t feel like it, you’ll feel great and accomplished once it’s done. Enjoy See more

13.01.2022 As a Registered Counsellor, Kate brings experience and a personal and empathic approach to counselling to help you navigate the various emotions that everyday life and its challenges throws at us . She will help you work through these emotions within a safe and non-judgemental space to help you make sense of what is happening and to help you find strategies to move forward . Kate has been informally counselling and caring for people who are at their most vulnerabl...e for over 25 years as a Registered Nurse. She has worked in the public, private and not for profit sectors in cancer support. With the experience of her own personal losses and challenges and those of many others who she has helped throughout her career, Kate has gained a deep understanding of the complexities of the varied emotional, physical and mental challenges that we face in our daily lives and our diverse individual responses . Get in touch with Kate today: [email protected] www.bloomcounselling.com.au See more

12.01.2022 Maintaining a good health profile is the utmost necessity that every individual should follow . Without good health, both your mind and body suffer. A poor lifestyle causes physical degradation of the body and mental abnormalities like stress and anxiety . We can help you start the journey

12.01.2022 REMEDIAL MASSAGE Our team of therapists have a high-level of experience in assessing and treating acute and chronic conditions We use safe and effective treatment techniques to help you recover fast, achieve your goals, and keep your performance levels high

11.01.2022 Thinking of our friends in South Australia - You have got this!! Stay home, stay safe and stay strong

10.01.2022 HERBS . Those wonderful little plants do more than just give your food a big boost of flavor . They are packed with nutrients, antioxidants, and other properties that may give your health a boost as well, and improve your body's ability to prevent and fight off disease ... . One herb for example, Coriander, love it or hate it, it is packed with antioxidants, is a good source of vitamins A, C, K and E, and may help fight infections and reduce inflammation . Perhaps planting a herb garden was a good idea after all! See more

10.01.2022 REACH OUT TO OTHERS . Some people are particularly vulnerable for different reasons. They may be older, live on their own, have a chronic medical condition, or live in a challenging home situation . Reaching out to give people support, if you are able, can help your mental wellbeing and make a big difference to someone else’s life

10.01.2022 To our fellow Victorians - we did it and together we will keep doing it

09.01.2022 Colleen has specialist training in couple and relationship therapy and is passionate about working with couples. As an impartial and caring third party in the therapy room she facilitates bringing difficult issues into an open, safe and supportive environment As a psychotherapist Colleen provides a space for people to discuss, understand and resolve problematic life issues. She’s trained in Emotion Focused Therapy (an evidence based practice using systemic, attach...ment and humanistic theories) and also draws from other practical, skills-based resources such as the Gottman Institute’s methods. Colleen views a healthy relationship as one where individuals are mutually supportive of one another, can grow together and create their own unique and great partnership With willingness and effort from both partners and supportive therapeutic guidance, the couple can repair, refresh and build a stronger bond. Her therapeutic approach is person-centered, emotion-focused and humanistic and you are welcome to contact her to discuss what you are seeking from therapy or by email at [email protected] www.purpleheartcounselling.com.au See more

09.01.2022 The Anat Baniel Method (ABM) NeuroMovement is a breakthrough, science-based approach, based on the understanding that movement is the language of the brain . Through innovative movement exercises and the Nine Essentials, this method takes advantage of the amazing ability of the brain to create new neural patterns. . Whether you are young or old, in good health or facing a limiting diagnosis, NeuroMovement can help you move beyond pain and limitation and start making th...e impossible possible . Learn more by visiting www.movingoutcomes.com.au . We are excited for Sonia, ABM NeuroMovement Practitioner , to join us at Good Health Group clinic in Brighton East for group Transformational Movement Lessons . Numbers limited so please reserve your place by emailing [email protected] See more

09.01.2022 By stimulating the body's various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being . Acupuncture promotes the body’s healthy energy flow and opens the blockages which can lead to physical and emotional disorders

06.01.2022 Good Vibes: All people, places, ideas, and possibilities that evoke positive, safe, happy sensations. That’s us

06.01.2022 Don’t suffer anymore with acute or chronic pain. Contact our team and learn about which treatment is best for you. Feel great again

05.01.2022 We are a team of health professionals offering holistic care who specialise in changing lives . Heal, energise, restore with the Good Health Group Clinic

05.01.2022 During the holiday season, it's especially important to find a way to take a breather Ways to Actually Relax Over the Holidays Take a breath Plan fewer activities... Schedule intimate gatherings (according to the rules) Play music Shop early Take some time off Make time to exercise Get outside See more

05.01.2022 Many people find that stress and anxiety are keeping them up at night. A massage is a peaceful and quiet time to forget about troubles and escape from the day-to-day while being pampered. Get one in the evening to allow these feelings to carry over to bedtime

04.01.2022 World Heart Day is celebrated on 29th September of every year . It is aimed at drawing people’s attention to heart illness and the range of associated health issues . The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other condition related to the same ... . Keep your heart healthy and help others do the same

04.01.2022 When you are tired, busy and overwhelmed, it leaves you feeling vulnerable and strung out . You start making mistakes and forgetting things. By taking the time each day to sit in stillness, you are able to create space in your mind to achieve what you want by boosting your self-confidence . Connection to self is very important.

01.01.2022 Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem . Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms . Make a booking with one of our highly experienced therapists