GI Jones in Port Macquarie, New South Wales | Professional service

GI Jones

Locality: Port Macquarie, New South Wales

Phone: +61 401 321 314

Address: Gordon Street 2444 Port Macquarie, NSW, Australia

Website:

Likes: 716

Add/Update information

Reviews

Tags

• Professional service

25.01.2022 Meet Mary the Marshall When youre serious about Covid

25.01.2022 Raw, real and fucked up! Who can relate?

25.01.2022 Weekend weight loss Inspo If weight loss is one of your goals here is a little inspiration for you. Meet the gorgeous Gemma.... Over the last 18 months Gemma has lost 11kgs and looks AMAZING! How you may ask? What I like to refer to as the ‘old fashioned way’ no short cuts no quick fixes no team extreme Just a mix of commitment and consistency blended with some discipline, hard work and a support crew like no other. Congratulations Gemma, your hard work has paid off

25.01.2022 Finish what you start....one way or another! Back in February we kicked off our 8 week program Warrior Women. We were on the home stretch and Covid hit!... But, in true warrior style yesterday we finally got to wrap it up and celebrate. Congratulations to the winners: Donna Munro Ian Donna Brown Gemma Healy If youre on struggle street and looking to get back on track my new program kicks off next Monday. We would love you to join us.

24.01.2022 Client Testimonial Thanks Donna

23.01.2022 It’s ROCKSTAR time! Say hello to September ROCKSTAR **************** Kelly ***************... Kelly is a pocket rocket who has a red hot go at anything you throw at her. A team player who is always supporting and encouraging others. Kelly is kind, caring and has a cracking sense of humour. A valued member of our group fitness program who has done every 8 week challenge since joining. Here is a little of what Kelly has to say about her GI journey: 12 months ago Kylie GI Jones and the tribe came into my life.I have been participating in group training mostly during this time. I set myself a goal, that by the end of 2020 I would be a Rock Star and I did it! Kylie is the most real and authentic Personal Trainer I have ever met, her support and encouragement has be incredible. The tribe are amazing and so supportive. If I can do this anyone can! If you are serious about change then Kylie GI Jones is the person for you. Thanks Kylie and the tribe Congratulations Kelly You are a ROCKSTAR

22.01.2022 8 weeks The Trim n Tone gang finished strong and I CANNOT wait to share their final results Watch this space

22.01.2022 Do you listen to your gut? That feeling you cant explain but know is right. Ive made some BIG decisions based on my gut instinct and dont have one regret.... Whats your gut telling you? Why this pic? I made a HUGE decision based on my gut instinct and as a result I get to live my purpose and the opportunity to hangout with the amazing humans that created these footprints The question is - are you listening to your gut?

22.01.2022 I cannot wait to share the results from our Trim n Tone program! They gang absolutely SMASHED it Watch this space I cannot wait to share the results from our Trim n Tone program! They gang absolutely SMASHED it Watch this space

22.01.2022 The finish line is in sight This is what week 6 of the Trim n Tone 8 week challenge looked like 2 weeks to go - bring it on

21.01.2022 1 week to go! The Trim n Tone gang have been giving it a red hot crack and Im super excited to see their results. Bring on week 8 ... #finishlikeaboss

19.01.2022 Do you have a banana Apparently I have 2

19.01.2022 WHOOP WHOOP what a week! Week 1 of our 8 week program Trim n Tone is in the bag and the team are on fire Weve mixed it up a little with accountability buddies and a secret mission ... The energy is AMAZING, the support and encouragement is next level and I look forward to seeing what week 2 brings. BRING IT ON

19.01.2022 I was read the riot act And it was just what I needed!

18.01.2022 Whats in a name? Who knows when it comes to this lot Here are some more of the very creative Trim n Tone team names!... Avocardio Flab-u-Less New Dimension The Lean Queens The Goal Diggers KC Carb Killers

16.01.2022 Do you need a grease and oil change? Your health is your wealth

15.01.2022 Its been another cracking week for the Trim n Tone gang 3 weeks down - 5 to go! Its now time for a little rest and recovery.... Consistency and commitment will get you the results you want. Whats your relationship with the 2 Cs? If you need some encouragement Id love to hear from you

15.01.2022 Happy Monday! A little something to think about Who’s in your corner?... Who’s got your back? See more

15.01.2022 Fuck that hurt! Just the reality check I needed. What action do you need to take?

15.01.2022 Client Testimonial I have been a regular attendee of GI Jones for three years... Why....? Kylie creates an environment of hard work, great outcomes & a whole lot of fun... my life now has a work/life balance & I really have come to value the tribe, G Is members. We all have common goals but come from all walks of life. ... Our social events that Kylie organises are generally a hoot & are strongly supported by the tribe getting to know each other outside of the Group PT sessions...my life has changed considerably & Im glad Im part of GI Jones...thanks for having me Marg

14.01.2022 Beyond grateful to do what I love Thanks Debbie

13.01.2022 Want to enjoy exercise as much as Lauren? Looking for support and love to have fun like we do? Thanks Lauren

13.01.2022 Heres cheers to jumping into the weekend! Apart from a cracking pic its the message behind this pic I love the most youre capable of so much more than you think... always believe in yourself surround yourself with the right people dont be afraid to have a go Most of all HAVE FUN! Nailed it Tanya Douglas

12.01.2022 Last of the team names for the Trim n Tone gang! Trim Toners Team Donkey Kong The Maxines... Mighty Kilo Crushers Double Trouble Only 2 weeks to go!

12.01.2022 Youre invited! To join our City2Surf GI Jones team. No need to dodge the Sydney traffic as we have our own track mapped out in the beautiful Port Macquarie.... If youre looking to set a new goal, mix up your training and have some fun we would love you to come along and join us. It doesnt matter if you run, jog, walk or crawl (ok, maybe not crawl) Not up for the 14k? Youre welcome to join our support crew Sunday 18th October Are you in? City2Surf

11.01.2022 Client Testimonial Thanks Tanya

11.01.2022 4 weeks down - 4 to go! We have reached the half mark of our Trim n Tone 8 week challenge and there are already some outstanding results Commitment ... Consistency Add some discipline and above the line thinking and results will follow. Bring on the next 4 weeks!

11.01.2022 Its ROCKSTAR time! Say hello to Julys ROCKSTAR **************Tanya*************... Tanya is a pocket rocket who loves to train hard and puts in 100% every session. Tanyas consistency and commitment to her training shows in her results - fitter, stronger and looking fantastic Tanya is such a team player, always supporting and encouraging other members and there is always a smile on her face. Tanya is always up for fun in our group pics! Its an absolute pleasure having you part of the tribe. Here is what Tanya has to say: My journey with GI Jones started about a year ago. Having been in PMQ for a few years and trying many outdoor boot camps, I just couldnt find my fit! Until, my old trainer in Sydney contacted me and said she had met, who she thought, would be the perfect trainer for me at a conference/retreat in Bali. Her name was Kylie from GI Jones and she was the one .... well, she was right!! After my first session, apart from feeling very green - I felt reinvigorated. Never before had I felt more welcomed, supported or encouraged and it made me want to keep coming. Im thankful for my old trainer, Im so grateful for Kylie and Im very appreciative of having the tribe to train with every week- you are all a part of making the early mornings, sweat, gym noises and the aches and pains worth it !! Congratulations Tanya! You are a ROCKSTAR

11.01.2022 Is your training a priority? If not, it should be - you & the benefits are worth it I had limited time to train today so I did what I had to do to get it done which was super early before I started training my clients.... This should take you about 20 minutes. Always remember to warm up/stretch and cool down/stretch Modify where necessary 6 x 30 second sprints (treadmill 13 speed) *30 seconds rest in between SUPERSET - 4 RDS Renegade row x 6 each arm Deadball slams x 15 Shoulder taps x 10 each arm Booty band squat jumps x 20 Always remember: Something is better than nothing Do what you enjoy It doesnt have to be long Pump up the music & get it done! Find yourself a training buddy When youre Serious about Change!

10.01.2022 Who inspires you? Each and every person in these pics inspire me for so many different reasons and I love that! Individuals coming together and making a difference......thats the beauty ... unique funny supportive quirky driven determined kind resilient throw in a little crazy Its not about whos the fittest, the fastest or the strongest, its more than that at GI Jones. We have just completed week 5 of our 8 week Trim n Tone challenge and they are kicking goals

10.01.2022 And so the festive season celebrations begin VIP client lunch at the amazing Whalebone Wharf Good times, amazing view, great humans, food 10/10, outstanding service ... Cheers to that

09.01.2022 Weekend Weight Loss Inspo If weight loss is one of your goals here is a little inspiration for you. Meet the amazing Alison... Since joining GI Jones in January Alison has lost 14kg and looks AMAZING! How you may ask? What I like to refer to as the ‘old fashioned way’ no short cuts no quick fixes no team extreme In Alison words ‘I just kept showing up’ (that’s the short version) Never underestimate the power of commitment and consistency. Congratulations Alison, your hard work has paid off

08.01.2022 Make the effort not the excuse! Picture this - you have an injury that prevents you from doing a lot of what you were previously doing (running, HIIT, circuit, stairs) How possible do you think it is to lose 5.5kg in 4 weeks?... That possibility will come down to your mindset and the choices you make. Meet Nicole Champion who has done exactly this - 5.5kg down in 4 weeks How? No crazy diet or quick fix Doing what she can Clean eating and portion control NOT making excuses Showing up Keeping her thinking above the line If you have an injury I want this to inspire you to not give up, do what can, think about the choices youre making and stay positive Congratulations Nic Champ, thanks for showing us what is possible with commitment, consistency and above the line thinking.

08.01.2022 You bet we are! Mary the Marshall is taking her role very seriously and ensuring everyone is safe. The 'stick' has only had to be used once

08.01.2022 And that’s a wrap! Congratulations to the Port Macquarie NSW Aboriginal Knockout Health Challenge team. 10 weeks of hard work and commitment resulted in fantastic results ... Congratulations to each and everyone of you. Keep up the great work I’m always open to feedback, even when it’s this: Your timing sucks You take shit photos Thanks for the laughs!

07.01.2022 Im super pumped to be working with Port Macquaries NSW Aboriginal Knockout Health Challenge team. Only 3 weeks down and they are smashing it Keep up the great work team!

07.01.2022 Is your training fun? Are you surrounded by supportive and encouraging people? Is your trainer slightly mad just joking (but possibly true)... The Trim n Tone gang are having a shit load of fun and are kicking goals. They are seriously on fire And I can see results already! Heres a little of what week 2 looked like! Bring on week 3

06.01.2022 Its ROCKSTAR time! Say hello to Junes ROCKSTAR *************** Anne **************... Anne, you are truly an extraordinary woman who deserves this recognition. You are the epitome of having a go and age is no barrier. Watching your journey has been so inspiring. Your progress on so make levels is amazing and a lesson to others of what is possible. You do the work, you are consistent, you are committed to your health and wellbeing and have a no excuses attitude. Its an absolute delight having you part of the tribe who also have so much respect and admiration for you. Heres a little of what Anne has to say: I had a serious accident in 1994 which led to multiple surgeries and spending a lot of time in wheelchairs and crutches. I have had weight and ambulation difficulties since. 18 months ago I started a walking group but could only manage 200metres using a walking stick. And then I met Kylie Jones. Kylie was the personal trainer for a health challenge that my friend Kelly OBrien and I were participating in. I completed 2 challenges with Kylie and did individual sessions with her. I joined the group fitness sessions in November last year and the rest is history. I am able to complete most sessions with modifications. The group consists of the most supportive bunch of women I have been involved with. I am the fittest and healthiest I have been. I can keep up with my beautiful little granddaughter. Age and disability are no excuses! Congratulations Anne You are a ROCKSTAR

05.01.2022 You look terrified he said 4 week body scan Such an informative and positive tool to help make the RIGHT decisions for MY body and goals.... I dont need to train any more than I currently am (which would have been my thoughts) I need to tweak a couple of things within my diet Watch this space!

05.01.2022 Hello November! Have you set yourself a goal? Wrap a plan around it and get ready to crush!... Commitment + consistency = results The tribe smashed out another week and finished the month strong. The ‘Trim n Tone’ gang have nailed week 3 and are ready to take on week 4 #noexcuses #yougotthis

05.01.2022 Client Testimonial I feel extremely grateful to be able to help people change their lives I have been with GI Jones for 6 months. I was very nervous as I am over 65 and could I keep up with the tribe. But not only have I lost weight my fitness level has improved in leaps and bounds. Kylie is an amazing trainer keeping you motivated but also looking after you. She is always checking that you are working out safely and also mentally you are doing well. I have ha...d a lot of trainers in my time but never have I met anyone like Kylie Jones. I am so glad I walked into her studio. Come and join the tribe you have nothing to lose( except centimetres) but you will gain so much. Lynda

04.01.2022 We are having so much fun! Meet some of the Trim n Tone gang who got their creative on with their team names! Weapons of Mass Reduction ... Once I warm up youre fucked WhINE Not Team Fancy Feet Booty & the Beast Waist Removal So tell me, based on the name, what team would you choose?

04.01.2022 Work hard, play hard! After 8 weeks of working hard the Trim n Tone gang celebrated their wins (& partied hard) A BIG thank you and congratulations to each and everyone of you.... Collectively the team lost: 91kg 434cm OUT FUCKING STANDING! Special mention to the winners: Team cms lost Jessie & Tanya Individual cms lost Liesl Highest % weight loss Donna We always have FUN! Throw in a Secret Mission an accountability buddy system and it goes next level! I cant wait to kick off the last challenge for 2020....watch this space! Congratulations team, youre all fucking AMAZING

03.01.2022 From push-ups to painting! Yesterday our VIP members gathered at Pinot and Picasso and got their paint on. And who knew creating a masterpiece could be so much fun ... Great work team, thanks for the fun, laughs and all that you are

02.01.2022 Client Testimonial Thanks Reg As real as it gets.... Real results. Real accountability. Real compassion. Not only does Kylie help you face the reality of your own situation, she helps find solutions with empathy and extensive knowledge of fitness and the way we think. More than just bodily fitness, Kylie can see beyond what you may need physically, and can tap into what you may need mentally. An innate talent that makes her an excellent personal trainer and motivator. A real mentor. A real example. No bullshit....just reality. If youre serious about change....this is where you need to be See more

01.01.2022 Client Testimonial Thanks Gemma

01.01.2022 Youre fucking kidding me! Sadly no..... Call me nieve but I struggle to comprehend sex slavery and human trafficking still exists.... Ive been eyeing off this little shop and I finally got the opportunity to step inside. WOW.... the causes this shop and its beautiful products stand for are heart wrenching. With so much going on within the world at the moment its nice to be able to give back and help make a difference. If youre looking for a gift (or a little something for yourself) that makes a difference I cannot encourage you enough to check out this little treasure Thanks Felicity for everything you are doing www.yasha.com.au