Zx Fitness | Sport & fitness instruction

Zx Fitness

Phone: +61 416 293 508

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 I Love Food . Most people associate health and fitness with calorie counting and not being able to enjoy "naughty" food. . The truth is though, an active body needs fuel! You can't restrict yourself to salads and low calorie meals and expect a body that looks good and performs in the gym. ... . I enjoy meals like this from time to time with zero guilt because I lift weights. Ladies, lifting weights isn't just for men! Don't be scared of the barbell. . Your body is like an engine, the more muscle, the bigger the engine. Lift weights! . Zx . . . . . #gym #squat #squats #fitness #instafit #instadaily #physique #hardwork #exercise #gymmotivation #bodytransformation #fitnessmotivation #fitnessjourney #instagramhub #instagood #instagram #smile #pictureoftheday #happy #love #brisbane #happy #fit #fitness #workout #womeninsport #fitnessgirl #fitnessmotivation #strong #athlete See more

10.01.2022 Epsom Salt Baths . A nice warm bath already has therapeutic effects, but try adding in some Epsom Salts next time you have one. An Epsom Salt bath aids with muscle recovery, aches and pains, and will help reduce swelling. Epsom Salts are inexpensive and easily found at Woolies or Coles. . Step 1: Run a warm bath (not hot) ... . Step 2: Add in the Epsom Salts as prescribed on the box . Step 3: Soak for at least 15 minutes . Step 4: Drink lots of water after! . DM me for more info and tips with anything fitness related . Zx . . . . . #gym #squat #squats #fitness #instafit #instadaily #physique #hardwork #exercise #gymmotivation #bodytransformation #fitnessmotivation #fitnessjourney #instagramhub #instagood #instagram #smile #photooftheday #happy #love #brisbane #happy #fit #fitness #workout #womeninsport #fitnessgirl #fitnessmotivation #strong #athlete See more

06.01.2022 Gloria . I love seeing my clients motivated and smashing goals! . Shout out to the lovely Gloria for getting to the gym at 5am to give herself the best possible start to the day. ... . @ohmorninggloria . Zx . . . . . #gym #fitness #instafit #instadaily #getstrongertoday #physique #hardwork #exercise #gymmotivation #bodytransformation #fitnessmotivation #fitnessjourney #instagramhub #instagood #instagram #smile #photooftheday #happy #love #brisbane #happy #fit #fitness #workout #womeninsport #fitnessgirl #fitnessmotivation #hardwork #results #fun See more

04.01.2022 Mobile Training Sessions . Can't find the time to get to the gym? Maybe you don't want a lock in contract? Prefer to train in the privacy of your own home? . I've got you covered!... . I can come to you! I have all the necessary equipment to get you results in the privacy of your own home, and at a time that suits you! (Brisbane Metro area) . Whether you're wanting to get a few friends together for a group fitness class, or you'd prefer a one on one session, contact me! I offer personalised programs to get you results, no matter what your goal is. . Don't delay your fitness journey any longer! . Outfit: Echt Arise Seamless . Zx . . . . . #gym #squat #squats #fitness #instafit #instadaily #physique #hardwork #exercise #gymmotivation #bodytransformation #fitnessmotivation #fitnessjourney #instagramhub #instagood #instagram #smile #pictureoftheday #happy #love #brisbane #happy #fit #fitness #workout #womeninsport #fitnessgirl #fitnessmotivation #strong #athlete See more

04.01.2022 Squats . Do's & Dont's . DM me for personalised help and tips with anything fitness related. Don't delay your fitness journey any longer! ... . Outfit: Echt Arise Scrunch . Zx . . . . . #gym #squat #squats #fitness #instafit #instadaily #physique #hardwork #exercise #gymmotivation #bodytransformation #fitnessmotivation #fitnessjourney #instagramhub #instagood #instagram #smile #videooftheday #happy #love #brisbane #happy #fit #fitness #workout #womeninsport #fitnessgirl #fitnessmotivation #strong #athlete See more