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Gifted Fitness

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24.01.2022 MEET OUR PT's! PHIL BARNETT "GIFTED FITNESS" QUALIFICATIONS... Certificate II in Sport Coaching Certificate III in Fitness Certificate IV in Fitness Senior First Aid and CPR SPECIALITY AREA’S Bodybuilding/Fitness Competition Preparation Sports Specific Strength & Conditioning 1 on 1 and 2 on 1 Personal Training Hypertrophy (Muscle Gain) Weight Loss Nutritional Advice Coaching HOW I CAN HELP YOU? As a personal trainer and coach, my goal is to ensure all my clients achieve their goals in the most efficient way possible. With health and longevity at the forefront I am here to help you make the changes needed to ensure you live a positive and healthy lifestyle, whilst attaining your desired goal. Every client is different and it’s my job to ensure we use the best approach for each individual’s needs. If you would like to be put in touch with Phil, speak to reception today and great your fitness journey started!

24.01.2022 Its a shame to see Townsville battling these statistics. Making a change now can can only have a positive impact on the rest of your life. #GIFTEDFITNESS

24.01.2022 Bringing the best out in you!

21.01.2022 #GIFTEDFITNESS Little snippet of a circuit I put Jake through the other day. You only get out what you put in. And Jake always gives it his all

20.01.2022 Every meal you eat is a short-term investment in how you feel and perform, a mid-term investment in how you look and a long-term investment in your freedom from disease and health concerns

19.01.2022 #HAPPINESS It’s you who decides if you are happy or not. Regardless of your circumstances or the people around you, Its your state of mind and outlook that decides wether or not you are happy. Train your mind and be headstrong. Happiness is achievable! #GIFTEDFITNESS

19.01.2022 #2019 Hows your 2019 going so far? Not on the track you hopped you would be? Then stop wasting the year and get in contact with me so you can make 2019 your year. [email protected] #GIFTEDFITNESS

19.01.2022 #GIFTEDFITNESS Don’t fail reaching the goals you set because you don’t have a plan or the know how. Let someone else take care of that for you [email protected]

15.01.2022 MEDITATION Meditation is the practice where an individual uses a technique to focus their mind on a particular object, thought or activity. To train attention and awareness and achieve a mentally clear and emotionally calm state. Meditation is a great way to reduce stress, anxiety, depression and even pain. It also helps improve your sense of well-being, perception and peace. While there are many different types, styles and forms of meditation. I personally believe that the ...style of meditation used is of minor importance. As long as the result is successful, meditation can be done in many ways depending on the individual. In this stressful, high paced day just about everyone can find benefits in some form of meditation. From gaining better perspective on a situation to lowering stress and cortisol after a big day. Regular meditation can have a massively positive impact on your state of mind and overall well-being. #MEDITATION #GIFTEDFITNESS See more

14.01.2022 Hydration We hear it all the time. The importance of hydration, but how many of us are really making sure that we are hydrated? With poor hydration negatively impacting the body in so many ways its crazy to think that we let the simplicity of staying hydrated slip through our fingers. From headaches and dizziness to loss of appetite, mental focus, poor recovery and even poor digestion and nutrient delivery. Being dehydrated by even 3-5% can even cause a decrease in performanc...e up to a 25%. So make sure you keep your water intake high. Especially as the days get hotter and we come into the hotter seasons, your body will thank you in so many ways. #GIFTEDFITNESS #HYDRATION See more

14.01.2022 Thank you so much to the local businesses and individuals that helped with donations, prizes and support during my fundraising ventures! Check out some of these... awesome locals supporting local charities! Stockland Pandanus Park Golf Centre Red Rooster Townsville Mini Golf & Fun Park Jamaica Blue Stockland Domino's Pizza North Ward Centenary Hotel Pimlico Stage Door Theatre Restaurant, Magnetic Island Mamma Roma The Source Bulk Foods ME MYSELF & COFFEE She Creative Hair Woolworths Liquorland Transport Main Roads Townsville Tropical Marquee & Party Hire Whites Northward Grocer Josh McGuire Johnathon Thurston ( J.T ) Sasha Pinches from North Queensland Opera and Music Theatre Mitchell Batchelor from Coopers Carolyn Lucy Seri from Zingpinme - Child Psychology Lauren Jones Hannay from The Naturopath and The Nutritionist Townsville World Gym Townsville and PT Phillip Barnett The Gracie family from Gracie Signs Seaview Hotel Townsville Dementia Australia Julie Round from Polish'd Beauty Bar Siddha Hair Studio The Pier Restaurant Townsville Cactus Jacks Palmer St Shorehouse Coles Kmart Australia Super Cheap Auto JCU Townsville Fire Event Cinemas North Ward Body Torque Health & Fitness Townsville 24 Hour Gym See more

12.01.2022 If you made yourself a promise to change your lifestyle this year and are struggling to find the means to do so. Then shoot me a message and find out how I can help you. It can be a tough journey and you don’t have to do it alone. #GIFTEDFITNESS

11.01.2022 Highlight video from last fight thanks to ImageXmotion for crushing this video! Also big thank you to all of my sponsors who make it possible for me to be in the ring I wouldn’t be here without you all

09.01.2022 Congratulations to Kim on squatting for the first time since she broke her ankle and had her surgery. Only light today to get the feel and check her mobile but a milestone none the less #GIFTEDFITNESS

09.01.2022 The Footy Fight Night is doing something special this year! Most of you would have heard of the tragic loss of Lucy Brown. Lucy fell unconscious during a routi...ne training session at her boxing gym in 2018 - Lucy unfortunately lost her battle and returned to god leaving behind two beautiful kids Wiki and Sharona. We want to show our support and fundraise for the family - with all funds going 100% to Wiki and Sharona. How you can help - buy your tickets direct from the fighters who are selling tickets! tickets are $30 with $10 from every ticket they sell going direct to the family! We will release a list of names of fighters selling them and ways you can purchase them from fighters in the coming weeks! Tickets officially go on sale the 28th Jan! If you are keen to get involved and nominate to fight on the night now is the time ! We have a sign on day this Sunday 12:00pm at Body Torque Gym

09.01.2022 Track your food, exercise, move and be consistent and things will start to happen for you. There is no overnight fix, only overtime results. If you are consistent, overtime you will get results. #GIFTEDFITNESS

07.01.2022 - Train hard, fight easy - Derrick Cusack putting in the work in his strength & conditioning sessions. #GIFTEDFITNESS

07.01.2022 Make 2019 the year of zero negativity. . The fitness world can be an ego filled place at times, it’s up to us to change that and make everyone feel welcome. No one should ever feel uncomfortable while trying to better themselves.

07.01.2022 This is the time of year you should be relaxing. AND. If you have been following a healthy diet and lifestyle for the rest of the year then that’s exactly what you can afford to be doing right now. Not pigging out but being more relaxed with your nutrition and training. If you are healthy for 51 weeks of the year then 1 week of down time wont do you any harm. #GIFTEDFITNESS

03.01.2022 Re posting this exercise tip about training biceps and how you can get the best contraction by performing this movement and getting them into pretty much the shortest position possible. This is a bicep movement I have been incorporating into my arm workouts for quite a while now. This movement allows my biceps to reach a full contraction as I squeeze them into their shortest position. This is important as the full range of motion is usually missed with more conventional bicep exercises #GIFTEDFITNESS #BICEPS