Giggle & Flow Kids and Teens Yoga in Grange | Gym/Physical fitness centre

Giggle & Flow Kids and Teens Yoga

Locality: Grange

Phone: +61 447 518 381

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 Day #6: Simon Says We’re back for another round of Yogi Says (or Simon Says - Siena’s requirement today). Join Siena as she takes on different yoga poses when Simon Says! ... Have fun, little yogis!

25.01.2022 My sincere apologies Little Yogies but I am no longer able to run class this Tuesday, June 20th Due to that very wet day last week, my daughters sports carnival was postponed to this Tuesday, so I will be cheering for her on the sidelines. Thank you for your understanding, and please stay tuned for a potential make-up class on the holidays

24.01.2022 Looking for something to do with your kids tomorrow or Thursday before the Easter long weekend? Come along to Roma St Parklands for some Kids Yoga Fun with Yogababy! Two 45-minute classes to choose from: 9:30am or 10:30am on both days, $2 per child. Recommended age is 3-12yrs but toddlers, babies and parents are also welcome to participate :-) http://www.visitbrisbane.com.au//sprouts-in-the-park-yogab

23.01.2022 Will we see you at our Childrens Yoga class today for some fun and relaxation?! Join us as we focus on "Letting Go of our Worries". 3:30-4:05pm at St James Church Hall, Newmarket. $12 or first class FREE! #kidsyoga #littleyogies #fun #games #music #movement #relaxation #meditation #mindfulness #meddyteddy

23.01.2022 Trying to plan a party for your little one and stuck for ideas? How about a Yoga party? We supply mats, a birthday present for the birthday child and a take home gift for each guest, and we stay for an hour of fun and games! Our 6th birthday party today was loads of fun, and the perfect weather for outdoor yoga So call us now to book a Yoga Party for your childs next birthday! More details at www.giggleandflow.com. #kidsyoga #yogaparty #kidsparty #games #fun #mindfulness #meditation #relaxation

22.01.2022 Day #8: Fly like a Butterfly Day 8 and counting down! Another trying day but happy to be settling in for movie and pizza night after posting this. Join along if youd like some hip flexor stretching and some (potentially) calming yoga for your little ones ... Enjoy!

21.01.2022 Come join us for some relaxation and fun this morning at our Little Yogies class for children aged 1-4yrs. 9:45am at 179 Kedron Brook Rd, Wilston. $12, mats provided. Look forward to seeing you there! #kidsyoga #littleyogis #fun #breathing #relaxation #meddyteddy

20.01.2022 Loving this raw and honest opinion from one yoga-loving teenager. All the more reason to reduce stress loads on our children!

20.01.2022 Hi everyone! Its been quite some time since Ive posted here, but thought what a better time than ever to go online with Kids Yoga. In these uncertain times today, many of us have found ourselves home with our kids for long days and nights, which neither parents or children are used to, and it can be super tough! We have just returned to Vancouver from Australia and have begun our forced isolation period. 14 days at home in an apartment without a balcony is very daunting, b...ut we thought wed be creative and positive, and present short daily kids yoga routines for you and your littles to watch and follow along with. These can be used in whatever way you wish - to strengthen busy bodies, focus busy minds, or calm before bed. Or as a simple fun exercise routine! Each day will be different - some will be calming, while others energetic (Im thinking a lot might be energetic since we cant get out at all right now!) But feel free to pick and choose as you like and most importantly, have fun! Weve got this new reality, yall! Lets be strong, calm and healthy together wherever we are, whatever the situation! #isolife #newreality #calmkids #healthyfamilies Day 1: Bedtime Breath featuring Siena

20.01.2022 Come join us for Pre-teen Yoga this afternoon at 3:30pm at St James Church Hall, Newmarket , for some yoga fun! 8-12yrs, first class FREE! #kidsyoga #littleyogis #fun #movement #play #games #asanas #pranayama #meditation #mindfulness #relaxation

19.01.2022 So much fun at our Circus Yoga class last week! Hope to see you today for our Ocean-themed Yoga class! 3:30pm at St James Hall, Newmarket #kidsyoga #fun #games #breathing #asanas #calm #relaxation #mindfulness

19.01.2022 In a hurry up world, our kids need down time. They need yoga! https://www.yogajournal.com/teach/yoga-for-kids

19.01.2022 Dont forget to come to Roma St Parklands for some fun holiday yoga with Yogababy (taught by me)! 9:30 and 10:30 this morning, join in whenever you arrive. No bookings required, 3-12yrs (babies and parents welcome!),$2 per participant. Hope to see you soon!

18.01.2022 Day #10: Bell Breath Follow Siena as she instructs your little ones to breath to the sound of the Tibetan bells to calm and ground Enjoy the peace and quiet (even if for only 30 seconds!)

18.01.2022 Day #2: Shimmy Yoga Dance by Kira Willey Hello everyone! And welcome to our Day 2 kids yoga session with Siena. Here is a yoga dance for your little ones to follow along with called Shimmy by Kira Willey. You can buy Kiras kids yoga albums, books and other resources from her website posted below.... Have fun grooving! Namaste #isolife #kidsyoga #calmkids #calmfamilies

18.01.2022 Day #4: Yogi Bear Says Hi again everyone! Today’s class is taught by Siena, with special guest, big sister Riley ... A fun take on Simon Says.....enjoy!

18.01.2022 Join us this afternoon at 3:30pm for our 35minute Childrens Yoga class on Mindfulness, and recognising our anger feelings. St James Hall, Enoggera Road, Newmarket. This beautiful video reminds us that children are very capable of creating a calm, peaceful world. Warning - dont watch if youre emotional! Hope to see you this afternoon. https://www.doyouyoga.com/just-breathe-a-documentary-on-ki/

14.01.2022 Our Little Yogies classes begin tomorrow, Tuesday May 2nd, 9:30-10:00am at 179 Kedron Brook Rd, Wilston (Wilston Uniting Church Hall). Wed love to see you there for some kids yoga fun, movement, music, games, relaxation and some beautiful belly breathing, of course! #kidsyoga #littleyogies #fun #mindfulness #relaxation #meditation #games #music #movement

14.01.2022 To my Giggle & Flow Family! Thank you for all the support you have given me and my small business over the past two years. Its been fantastic fun teaching your children yoga - playing, breathing, moving, and relaxing together in studio classes, at workshops, or various other venues. Ive loved every minute and I hope your little ones have, too! But the time has come for Giggle & Flow Kids and Teens Yoga to take a break from Brisbane classes for the next little while as my ...family spend some time living in Vancouver, Canada, for my husbands work. This is, of course, an amazing opportunity for us and we are excited about the adventure ahead! But at the same time, I am sad to say goodbye to my little yogies and their families, and will miss watching them learn and grow, and giggle and flow, from week to week. So...please feel free to keep me updated on their yoga journey! I really hope your children continue the yoga journey they have begun. Such a great start to becoming mindful, peaceful and calm humans who will make the world a better place. And if you need any recommendations for Kids Yoga classes, please dont hesitate to contact me here. I know some great teachers and would be more than happy to pass their details onto you! I look forward to getting in touch when Im back in Brisbane. Until then, keep calm and do yoga! Namaste!

13.01.2022 **Please note: There will be no Little Yogies Class tomorrow morning June 13th but well be back for our final class of the term next week on Tuesday June 20th. Look forward to seeing you then!

12.01.2022 So much fun at our Little Yogies class yesterday, ending in beautiful partner relaxation All 7 of these little girls are younger than 4yrs old and are capable of anything and everything we do! #lovethem #tryitathome #littleyogies #relaxation

11.01.2022 Join us this afternoon for Childrens Yoga! 3:30pm at St James Church Hall, Enoggera Rd, Newmarket. Our final Savasana will be well-deserved after our circus-inspired class today See you soon! #kidsyoga #circus #acroyoga #fun #games #breathing #calm #relaxation #mindfulness

10.01.2022 Day #9: I Found a Sound song Join Siena and me for a fun song that helps little yogis discover different types of breath through animals and their sounds. (Go crazy with the sound of the child - Siena didnt help me out much with this today! - or choose to calmly breathe in Childs Pose, whatever is needed in that moment )... Have fun!

10.01.2022 **Please note** There will be no Little Yogies class next Tuesday, April 25th, as this is the Anzac Day Public Holiday. My apologies for any confusion with my recent posting of our schedule. Little Yogies classes will begin Tuesday, May 2 at 9:30am. We look forward to seeing you then!

10.01.2022 Dont forget our Childrens Yoga Class is on tomorrow (Thursday) at 3:30pm at the St James Church Hall in Newmarket! Wed love to see you there to breathe, move, groove and relax with us as we focus on being kind to ourself and others #kidsyoga #fun #games #mindfulness #relaxation #meditation

10.01.2022 Hi yogis! Please be advised that todays Little Yogis class at 9:45am has had to be cancelled. Sincere apologies for any inconvenience.

10.01.2022 Day #6: Simon Says Were back for another round of Yogi Says (or Simon Says - Sienas requirement today). Join Siena as she takes on different yoga poses when Simon Says! ... Have fun, little yogis!

10.01.2022 Just reposted with an edited video! Hi everyone! Its been quite some time since Ive posted here, but thought what a better time than ever to go online with Kids Yoga. In these uncertain times today, many of us have found ourselves home with our kids for long days and nights, which neither parents or children are used to, and it can be super tough! We have just returned to Vancouver from Australia and have begun our forced isolation period. 14 days at home in an apartment ...without a balcony is very daunting, but we thought wed be creative and positive, and present short daily kids yoga routines for you and your littles to watch and follow along with. These can be used in whatever way you wish - to strengthen busy bodies, focus busy minds, or calm before bed. Or as a simple fun exercise routine! Each day will be different - some will be calming, while others energetic (Im thinking a lot might be energetic since we cant get out at all right now!) But feel free to pick and choose as you like and most importantly, have fun! Weve got this new reality, yall! Lets be strong, calm and healthy together wherever we are, whatever the situation! #isolife #newreality #calmkids #healthyfamilies Day 1: Bedtime Breath featuring Siena (edited version)

10.01.2022 A great home routine for our little ones with big emotions

09.01.2022 If you dont seem to be able to find a kids yoga class that fits into your weekly schedule, then here are 5 simple and fun ways to include yoga into your DAILY schedule at home. And you can join in too! Enjoy! https://www.doyouyoga.com/5-fun-ways-to-engage-your-kids-i/

09.01.2022 Whos excited for Giggle & Flow Kids Yoga classes this week? We are! And so are these guys! Join us for Little Yogis (1-4yrs) tomorrow at 9:45am at the Wilston Uniting Church Hall at 179 Kedron Brook Rd, Wilston. Lots of fun yoga, music, games and relaxation to be had. And a @meddyteddy or two #kidsyoga #littleyogis #meddyteddy #breathing #meditation #relaxation

07.01.2022 Dont forget to join us for our Little Yogies class tomorrow morning! 9:30-10am upstairs at the Wilston Uniting Church Hall. Look forward to seeing you there! #kidsyoga #breathing #poses #movement #music #games #fun #meditation #relaxation

07.01.2022 Day #5: Big Brown Bear Yoga Dance The indoor isolation is affecting our thinking and we recorded this thinking it was Day 4. But as the post says, its definitely Day 5! Join us in being bears in this yoga dance, another favourite by Kirra Willey. Mums and Dads can have fun playing along, too. Even if you have crazy kids like Siena was today! ... Enjoy!

06.01.2022 Our Term 2 Kids Yoga Schedule has now been finalised. Please register your child for class if you will be joining us - and dont forget your FREE trial class for first-time yogies! Wed love you to share our timetable with your friends and bring them along with you! Looking forward to a whole lot of yoga fun with you all soon #kidsyoga #littleyogies #breathing #asanas #relaxation #meditation #mindfulness #fun #games

06.01.2022 Day #7: Mandalas After an inspiring but mentally exhausting day teaching remotely from home online, I took an online yoga class to clear my head while my two girls had quiet time making mandalas with some gentle relaxation music playing in the background. This is a simple activity that you can do easily at home to calm busy bodies and quiet busy minds. I use coloured stones and rocks I bought from dollar stores, but if you can get outside, you can use leaves, twigs, stones, ...flowers, feathers - whatever you can find really. The quote can be written on paper and cut out in a circle (circular shapes in the centre are best) or a painted rock works well, too. Choose a quote that speaks to you when you go to create your mandala. I keep a bunch of quotes with my stones and pull them out when I feel the need for us all to do a bit of resetting When my younger daughter asked my older daughter a question during this time today, she answered Do you mind if we dont talk? She obviously needled the quiet time Namaste, everyone! #mandala #calmkids #calmfamilies #wegotthis!

04.01.2022 Day #4: Yogi Bear Says Hi again everyone! Todays class is taught by Siena, with special guest, big sister Riley ... A fun take on Simon Says.....enjoy!

02.01.2022 Love the work of this school counsellor in Fairfax. Hopefully we can adopt similar practices in Australia in the very near future! http://www.yoga4classrooms.com//4-reasons-to-include-yoga-

01.01.2022 Day #3: I Am Yoga song and dance Hi all! Today (Sunday, I forgot to post yesterday!) we are performing a yoga dance for you called I Am Yoga. The song was written by Emily Sparrow, which is based on the book I Am Yoga by Susan Verde. I will post a link to both book and video below. ... It took many takes to do this one (leaving filming until the afternoon is not a great idea!). I know you just want me to pull my creased shirt down (I do, too!) but there was no way we were doing another take! Enjoy!

01.01.2022 Would your 8-12yr old like to try Yoga tomorrow afternoon with like-minded children? We still need numbers to make up our Pre-Teen class at 3:30pm at Newmarket so please message me if youd like to register your interest! Well be breathing, moving, challenging ourselves and having a lot of fun at the same time! Look forward to hearing from you #kidsyoga #breathing #asanas #games #meditation #relaxation #mindfulness #fun