Gill Barralet Naturally Ageless | Health & wellness website
Gill Barralet Naturally Ageless
Phone: +61 409 936 393
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25.01.2022 Is it too late? This is a question I hear frequently from women who still have burning desires to achieve something more in their lives. Something they may have held onto so tightly for many years. Or maybe you are not even sure what that looks like but you just know you have more to offer. I have a fabulous offering this month to help you unlock your desires and live your most joyous, natural life. Contact me today
25.01.2022 It’s definitely the day for high vibration rose. A vase of beautiful blooms in my house and an awesome deal from doTerra in my shopping cart. It’s a win/win today #doterraessentialoils #rose #highvibration #natural #selflove
21.01.2022 When we give ourselves the space to reflect, find gratitude and love, we realise we knew all along what was right for us. #desire2inspire #findyourfreedom #womenshealth #souldesires #findjoy #takethetime
20.01.2022 Over the Moon Are you someone who loves to learn more about nature and how everything works in such a synergistic way? I have a fantastic opportunity that is being offered today for anyone who currently does not have a doterra wholesale account and would be "Over the Moon" to learn more.... Plus I am offering a 30 minute personal consult coaching call to the first 3 people to take advantage of this offer. Place a below for more details
19.01.2022 My first crop of Microgreens Broccoli and Alfalfa. These little gems have so much nutritional value I will be adding them to every meal!! #microgreens #healthyfood #lunch #homegrown
19.01.2022 In my own health journey over the years, I've come to appreciate the value of natural solutions. The more we can do that is both good for the earth and good for our bodies, the better! I would love to teach you more about how to use one of my favourite natural solutions, Essential oils, to feel better and live a more natural, abundant and joyous life. Why not come join us today!! ... https://www.gillbarralet.com/join-my-doterra-team/
17.01.2022 A woman’s best friend!! This blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex is an absolute must for calming emotions
17.01.2022 From our house to yours, may your day be filled with love, fun and laughter and of course great food and wine. Merry Christmas. #christmas #celebration #merrychristmas #fun #laughter #goodvibes
16.01.2022 And today was the perfect day for all of these
16.01.2022 It’s cold and rainy outside, just the perfect day to be rugged up inside with a warm cup of tea and one of my favourite emotional blends. #doterraoils #desiremore #sunday #peace
16.01.2022 Loving this fresh Turmeric I brought back from Carnarvon a few weeks ago. It’s going into all my soups and juices because the health benefits are amazing. I also live to add a drop if doterra black pepper to the mix because that helps our body absorb the compound curcumin. #desiremore #healthychoices #dailyjuice #doterraoils
15.01.2022 Someone asked me this question recently and I really had to stop and think . It’s not something we give ourselves the time and space to actually think about is it xx
15.01.2022 How good is your gut?
14.01.2022 I love flowers!! Why is it that we wait for others to buy them for us? I have learned that it is quite ok for me to buy myself flowers whenever I feel like it. I love them and they make me feel so happy. I do not need to wait for someone to buy them for me, of course I am very appreciative of the thought and love when someone special decides to shower me with the gift of flowers for no reason.
13.01.2022 Gentle yoga this morning, with a little help from my friends!! #desiremore #doterraoils #yoga #mindbodysoul
13.01.2022 Just lately I have been feeling a bit lethargic, so I know its time to give myself a gentle Spring Clean. My gut health has not been feeling at its best and I am feeling tired. No better time than now to open up my 21 Day Health and Vitality Reset Programme again and I will be there with you!! It is all systems go for 21st September, so if you are feeling a bit run down, tired, stressed, overworked, then I would love you to join us. This programme is an introduction into mak...ing small consistent changes working on Sleep, Stress and Nutrition Management Dial down your stress Learn how to rest and recuperate with better sleep Balance your body with some better food options. You will receive a weekly email with all the resources you need There will be handouts and a great eBook with delicious recipe ideas in week 2 There will be a Private Facebook Group for support And, you will have me guiding and supporting you throughout the whole process. We will be using essential oils to support you throughout so if you already have a doTerra wholesale account and have the oils to support you, this programme is absolutely FREE If you would like to join us and do not have the Essential Oils please contact me and I will organise samples for you. Register now and lets get you feeling good!! https://www.eventbrite.com.au/e/health-and-vitality-21-day- See more
12.01.2022 Today calls for the warming addition of ginger to the bliss balls 10 Medjool dates pitted 160 gr Trail mix 100 gr Fresh or frozen pineapple 40 gr Rolled oats 40 gr Cacao powder ... 40 gr Shredded coconut 30 gr Chai seeds 2 drops doterra Ginger oil Desiccated coconut to finish. Blitz pineapple and dates, add all other ingredients, roll into balls cover with desiccated coconut. Store in fridge or freezer. They will not last long #desiremore #doterraoils #ginger #healthyfood #coldweatherfood #sundaytreats See more
11.01.2022 Do you want to Jump start your energy levels for 2021? Can you imagine looking and feeling like your younger self again? Great news, my new 21 Day Health and Vitality Reset Programme starts on 11th January.... We will work through your sleep, stress, food routines and take a dive into how to love your life more each and every day to start living a more natural and joyous life. Simply click the linkl to learn more. Cannot wait for you to join us https://linktr.ee/gillbarralet
11.01.2022 Truthful Tuesday If money was no object, what activities would you do day to day? I think this is a great question that you often see banned around and most people will answer with a pretty typical answer like, travel the world (perhaps not right now!!) lay on the beaches, give up the job I dont like.... As we head into the last month of the year and lets face it, this year has been very different for most of us, its a time for reflection and new beginnings. A lot of people are feeling tired and anxious, losing connection with themselves, overwhelmed by their life and really are only dreaming of making changes in their life in 2021. The problem is that when the clock ticks over at midnight on 1 January 2021, our battery doesn't instantly recharge and the pandemic isn't over. So that whole 'new year new me' does not just happen. Small steps you can take now, even while you are feeling tired, to create some positive, forward moving momentum. Lets start with asking two questions every week: 1. What one thing am I going to do this week in any area of my life to create positive forward momentum? 2. What one thing am I going to do for myself to rest and recover this week to make sure my energy is being restored? I will start the ball rolling!! 1. I will reset my exercise routine, spending time each day with some form of exercise, because I know that this certainly makes me feel so much better 2. I will switch off and enjoy some reading time for at least 2 hours this week. Would love to know your 2 steps this week. #TruthfulTuesday #desiremore #selflove #selfcare #smallconsistentsteps
09.01.2022 What book has impacted on your life? For me it would be Ask and it is given - Esther Hicks. This is a book that changed everything for me #books #greatreads #desiremore #sundayvibes
07.01.2022 Moody - who me?? #midlifehealth #oilblend #ditchthechemicals #naturalhealthandwellness #bfhealth #womenswellness #itsthelittlethingsinlife
07.01.2022 I am so excited to see the impact our team of women are having in this world. Women, we are powerful, we are the barometers of our family. You have looked after your family, and you have come to a transitional stage of your life, wondering what next, what do I have left? But you have a yearning for more, there is so much more you are capable of creating in this world. If you feel a calling to join an amazing community of women who are impacting their own lives daily and then sharing and impacting others What is your legacy? Join us today
06.01.2022 My breakfast on the go this morning I have to be honest, I certainly don’t have this every morning, every now and then I love a good eggs and bacon!! but on mornings when I am on the go or feeling like I need a vitality boost, green smoothie is my go to. I choose an almond milk base with spinach, banana, some frozen berries, kiwi fruit or avocado and the added bonus of hemp seeds and flaxseed. I have been trying to add flaxseed to my breakfast either in a smoothie or my porridge, for its high content of heart-healthy omega-3 fats and fibre #desiremore #reset #healthystart #breakfast #goodforyou #breakfastonthego
03.01.2022 When you are busy it is so easy to fall into a rut. You do the same thing over and over again, mostly because it is easy or you just cannot find the energy to make the change. This can happen in one or all areas of our lives, it leaves you feeling overwhelmed and extremely uninspired. Take one small step today and see if you can identify just one thing that you can change in your daily routine. It may be taking a walk at lunch time, making that effort to have a coffee with a friend, reading a couple of pages from a book or listening to an uplifting podcast. While the sun is still shining, I am taking the opportunity to put my earplugs in and heading out for a 30 minute walk before lunch. My goodness it makes a difference to the rest of the day. Give something a try today and share your experience.
02.01.2022 Wellness Wednesday Lower your expectations in this Silly Season Today I was thinking about the stress we all seem put on ourselves to get things finished before the end of the year.... But if you are feeling stressed right now, trying to accomplish things, I invite you to take a step back and consider is it really necessary. What would it look like if we lowered the expectations we place on others and ourselves to have all our work finished off before the end of the year? What if we lower our expectations to find the perfect present, the perfect outfit and host the perfect Christmas Day? What if instead we celebrate the fact we have made it to the end of an extraordinary year and feel gratitude for what we have and what we have achieved. Have a magically Christmas #wellnesswednesday #stressfullife #stressless #expectations #christmas #celebrate #gratitude #healthylife
02.01.2022 My first crop of wheatgrass, now to get the juicer going ! #wheatgrass #healthyliving #homegrown #nutients #dailyjuice
02.01.2022 Comparison is a killer!! We all do it on a daily basis, we look at others whether it be on social media or in life itself, we see what people are doing, we think they have it all together, we think there life looks pretty good. But what we are really doing is imagining the life we would like to live and we are seeing it in them. This destroys our confidence, our self belief and can make us very insecure.... The most important things in life are internal not external. Take the time to look inside, ask yourself what is it that you really want in life, how do you want to feel and then start to create this feeling for yourself each and every day Its never too late to start something new, the biggest step is getting started. See more
02.01.2022 Happy Mothers Day Today, lets celebrate mothers everywhere. I have chosen this special blend of Patchouli, Ylang Ylang and Wild Orange for our diffuser today.... Patchouli - the Oil of Physicality this oil helps us appreciate the magnificence of the physical body and all its natural processes. Ylang Ylang - the Oil of the Inner Child bringing joy and spontaneity to our day Wild Orange - the Oil of Abundance reminding us to let go of fear, nervousness and busyness and enjoy the flow of the abundance of life.
01.01.2022 Wellness Wednesday Ladies I feel your pain, I hear you Those hot flushes during the day at work, in the evening at dinner with friends or laying awake in the middle of the night with cold flannels over your body.... Do you relate to this? Try my simple but effective Spray for Hot Flush relief.
