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25.01.2022 **IRONMAN 70.3 Western Sydney Event Update** Over recent months we have remained positive and worked towards delivering IRONMAN 70.3 Western Sydney on Septem...ber 27, 2020 as planned. As you may know, the current Public Health Order regarding Mass Gatherings in NSW has been extended to 29 September 2020 - meaning gatherings over 500 people cannot take place in NSW over our event weekend without an exemption. Unfortunately, and despite our best efforts, given the current situation in NSW an exemption has not been granted. As a result, we regret to advise that IRONMAN 70.3 Western Sydney cannot take place as planned on 27 September 2020. Please know that we love IRONMAN 70.3 Western Sydney as much as you love racing in it and we share in the disappointment of this news. All currently registered athletes have been sent an email from us explaining their options, but if you havent received it or have questions about this process, please contact us at [email protected]. While we are prevented from holding the event in 2020, we are already looking forward to coming back stronger in 2021.

25.01.2022 Track cancelled due to heavy rain

25.01.2022 Tough 90km loop

24.01.2022 Great news for GT athlete Jack Reen coming to an agreement with SKECHERS Australia to work with their products this coming season. Congratulations Jack! Jack now has support of the same brand as Lionel Sanders and will be racing in their Speed Elite Carbon Shoes with Hyperburst foam.

23.01.2022 Running is on weather will be fine 4.15

22.01.2022 Some great tips here to help your own stroke https://youtu.be/98Axh-7XYMc

21.01.2022 Some new content from GT emerging athlete Quinn. For the local based guys you might recognise this set. https://youtu.be/k1onAfVXeu4

21.01.2022 A few photos from wollongong tri

19.01.2022 Since we have to wait till Feb here is the last edition https://youtu.be/6nIqIIeW7fI

19.01.2022 Reeny take 9th at all school today, so proud of this young guy.

18.01.2022 This morning I did an alaysis of my Stages Power Meter v Kickr Core. The outcomes was excellent. If you have doubts about your power accuracy between devices I recommend doing something similar. https://drive.google.com//1-5LWyxmo2E8St_9gjxDn1lmGYP/view

18.01.2022 Looking back in Cairns Half 2011, I went in excited it was my 2nd elite race. It was scorching hot day. I had a solid swim out in the main pack, I coped a drafting penalty on the bike just being a little tight at the wrong moment costing me 5 mins. Back then the run was one way 21km, the first 10km was through Sugar Cain fields, it was super hot, I survived but in the last 500m feel apart and was passed by Justin Granger who took the final prize money position. Great memories.

17.01.2022 Not a heap of detail here but I will monitor this to see how it works.

17.01.2022 Congratulations to GT crew down racing the South Coast today: Fran Grady Gold Chris Grady Bronze Joanne B. Bronze

17.01.2022 Garmin is currently down after a hack if anyone is having issues with data sync. Could be down a while.

17.01.2022 Cannot wait for May in Port Mac

16.01.2022 Get 10% off at https://www.pro4mance.com.au/ with code GTcoaching My mate Andrew is the new distributor, so I am happy to support his business and promote his product.

15.01.2022 Running now at Morse Park every Tuesday 4.15pm. $5 casuals.

15.01.2022 This weekend IRONMAN VR 12 will be using the Kona course. This brought some memories back, it was by far my greatest tourment, of the 5hrs 10 mins I rode the course about 4:30 was mental and physical torture, my body didnt cope with the heat and nutrition was not working, the noise of the wind drove me slowly insane. I have unfinished business on the Queen K and like many say you need a few attempts to solve the puzzle of that race. Hopefully ill be back there before long. ...Here is some inspiration to get anyone racing VR12 this weekend excited. #anywhereispossible https://youtu.be/8htb5GJLQ98

15.01.2022 Last night we did a little video analysis, it is by far the best way to reflect on your stroke, consider the issues and try to make change. Attached are a few shots post analysis to see what we do post filming.

14.01.2022 Ever wondered what we do Tuesdays 4.15pm? https://www.relive.cc/view/vPOpW2QNWRv

14.01.2022 It was a big day on the tracker for me with athletes racing in Geelong and Thailand. As a coach I am not nervous for the results but am always hopeful for a good experience. It was a great hit out in Geelong as the four I had down there took a big step towards Ironman and for Chris racing Thailand he went out in harsh Asian conditions and walked away with his first top 10 age group slot falling just 31secobds short of a Worlds Qualification. Everyone I work with train so hard and it is a great pleasure to have you in my team. Until the next race, keep your heads down and keep showing uo each day. There is no secret to success it is just diligence and hard work.

13.01.2022 Port is now off for Sept. im hearing sunny coast and West Syd 70.3 is on and no news Cairns as yet.

13.01.2022 Hey one of my good mates has become the Aussie distributor of Pro4mance, he has a sale on clearing some stock so if you want a bargain eg $1 gels have a look. Limited flavours left at this price. https://www.pro4mance.com.au

13.01.2022 That moved quickly!

13.01.2022 Fran Grady and Chris Grady decided to run 6ft both ways yesterday. Well done you two are crazy.

12.01.2022 Hey team, all programs are updated now for next week :-)

12.01.2022 Running Tuesday is now at George Park (TOP AFL FIELD) still $5 still 4.15pm Tuesday afternoons

11.01.2022 Good justification of the long steady consistent swim in training.

11.01.2022 Running will return to the track in front of the Information centre. 4.15pm Tuesday

10.01.2022 We had a bit of fun with this over the weekend with a heap of GT athletes having a hit out at Ironman VR10. Very impressive results with some top 10s likely. We will all try again next week and see how we go again backing up.

09.01.2022 I did my first half ironman on this bike malvern star triathlete with bipace cranks. What a weapon.

08.01.2022 You are an Ironman :-) Kona 2016.

08.01.2022 Running is cancelles today, I have a cold and had to take the Covid test and have been asked to self isolate for 48 hours.

07.01.2022 Well done Bathurst Tri Club hosting their first race of the season. All reports where of great organisation, great weather and a positive experience for those involved. The committee work super hard to put these events on, thanks team, local clubs are what keeps our sport alive and growing.

07.01.2022 Ironman Port and Cairns postponed.

07.01.2022 Cairns we are go!

06.01.2022 Taupo Worlds 70.3 and Kona Feb race cancelled

06.01.2022 A group of 5 GT port mac athletes raced orange half mara today as part of race prep. A good hard course. Everyone hit the goals set. Into the last 60 day now to Ironman Aus and Port Mac 70.3.

06.01.2022 TrainingPeaks is down for scheduled maintenance till later this evening so you may have issues syncing workouts or accessing TP.

05.01.2022 Cervelo nailed this advert. I want one.

04.01.2022 Yesterdays swim session was a back cruncher, anyone prepping for IM give this a crack 1 km warm up as 200free 50back continuous 20x 100m strong leaving on 1:45 (adjust to your self to give approx 15 sec rest) 50 band only leaving on 1 min (adjust to give approx 10 sec rest)... 200 easy cool down. Good luck.

03.01.2022 Well done to all the GT crew today at Bathurst Tri Club race. Everyone gained something from today. Pictured is a bit of the boys crew, we also had Fran, Chris G and Kath racing. I feel very lucky to guide you and train you. Today was also the first time I was beaten by someone in my squad, in fact 2 guys got me, that makes me very happy.

03.01.2022 Merry Christmas

02.01.2022 170km 1850m vert. Great day training for the Ironman crew.

02.01.2022 Keith did the 6 hour in canberra and will back up at Wollongong Oly Tri tomorrow

02.01.2022 We are now getting within 12 weeks to Septembers racing bonanza with 4 half races and 2 full races all in the month. My coaching numbers are almost full for this build, with only a few slots left. If you are looking at coaching my rates are per month: Adult $160 Uni Student $100... Above includes weekly track and swim sessions as well as adhoc swim filming analysis and other GT training events. Non program athletes are welcome at Tuesday Track for only $5 , 4:15pm at the Sport Ground. Free advice always available if you need I am happy to help with general training structure to support those with questions.

01.01.2022 Running is back starting Tuesday 26th May. Bathurst Sports Ground (Old Velodrome) 4:15pm.

01.01.2022 Thinking of racing in Asia, I recommend it, loved every race I ever did there, hard as hell in heat but magic experience. Now Chris knows after Thailand last weekend what its all about.