Gills Nutrition Niche | Businesses

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Gills Nutrition Niche

Phone: +61 421 467 344

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24.01.2022 Real people, just educating themselves and putting the hard work in. . It’s not the diet that doesn’t work, it’s the lack of implementation. If you want change, you go out and create it. .... Nutritionists (like myself) will provide you with all the tools, strategies, knowledge and support, but at the end of the day you have to actually DO the WORK. . So if you are ready to work with me to make positive change in your life then hit me up @gills_nutritionniche See more

21.01.2022 Easy go to lunches to have on the run.... wraps!!! . Add pre cooked protein like from a supermarket bbq chook, throw in some veg like spinach, capsicum, tomato, onion, a healthy fat or sauce like avocado, hummus or tzatziki and your on your way! . I love these Barley wraps as they don’t fall apart, are great fresh or toasted and contain 6g of fibre per wrap.... . Nutrition is about making the best choices with what you have, sometimes the convenience of a quick lunch is needed. There is convenience of a Maccas drive through and then there is convenience of a quick wrap with a few preservatives in it. I know which one I would rather... See more

19.01.2022 ‘Eating Healthy is too hard’ Who has said this before? . I’ll prove you wrong! Try this!... . 250-300g Cauliflower rice (pulse yourself or purchase already pulsed) cooked in a pan with 1tbsp curry powder, add spinach and fresh coriander, cook until just wilted. Serve topped with canned fatty fish like tuna or mackerel and chopped almonds for added crunch! . Boom 6 ingredients, 1 pan, carbs, protein & fats, flavour, real food, healthy gut. See more

18.01.2022 ‘The protein and fibre focus has made a massive difference to stable energy I have found.’ @zoe.victoria.marco . Progress is measured in all different variables. By focusing on how we feel internally, we will create change externally.

17.01.2022 Swipe real people, real stories, inspiring @katseeyabyee truth

05.01.2022 Do you struggle eating first thing in the morning? You’re not alone . If you are looking to lose weight starting your metabolism early in your day can be really beneficial. .... A great way if you struggle to sit down to a meal first thing is having a smoothie. . Smoothies are great for several reasons! 1/. I like my clients to have smoothies as opposed to juices as you still get the beneficial fibre without a blood sugar spike when you consume the whole fruit not just the juice from it. 2/. Smoothies are an easy way to add protein in at breakfast via protein powder as most of the general population struggles to eat adequate amounts of protein daily 3/. It is a great way to get a wide range of vitamins and minerals in to support your body and it’s cells functioning first thing! You can add zucchini, cucumber, spinach, greens powder, you name it with a bunch of berries and frozen fruit like banana, mango, pineapple and you can’t even taste the veggies you’ve mixed in! 4/. Smoothies also help to hydrate you after a long nights sleep with no fluid intake . Swipe to see the ingredients I put into this refreshing detox smoothie See more

Gills Nutrition Niche | Businesses