Jarred Gilroy Personal Trainer | Sport & fitness instruction

Jarred Gilroy Personal Trainer

Phone: +61 429 503 354

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25.01.2022 Can’t wait to get these out to you all

25.01.2022 Alrighty team it’s Hoodie order time I’m looking to put in an order for next Monday the 25th. Let me know what size and colour you would like we can get men’s and women’s sizes and depending on how many orders the price will be between $50-$60

24.01.2022 Please support my fund raising efforts crew

24.01.2022 Getting yourself fit doesn’t require a garage full of equipment or a gym membership. Losing weight doesn’t require you to starve yourself or take any supplements. What you need is a plan. Something that you can understand and works around your lifestyle. Don’t commit to something that you might follow for 4 weeks then slip back into your bad habits. Think about your big picture fitness goal and make the small manageable changes each day to get there I’ve seen that many online PT programs that are a one size fits all PDF that they sell 100 times. Don’t buy a generic plan I’ll personally write you up a program specific to whatever your goal is, give you full access to all the tools that come along with being a member of JGPT and check in with you to see how you are progressing!

24.01.2022 Amazing opportunity to join our great team

23.01.2022 To everyone that has blown up my inbox up for ya New Years resolutions listen up here If you’re wanting to get a proper result out of your training, not a fad diet or plan, JGPT is for you! I only have limited spots and I’m taking sign ups to start with me from next week For personal training without the bullsh*t that actually makes a difference in your life get on it now

22.01.2022 Working out and being active is supposed to be fun! Having a fun sessions isn’t about what exercise you do, it’s making a fun environment. I’m a PT, I keep myself pretty fit, I like pushing myself but even I don’t want to go to a training sessions to just train and leave... Working out or going to the gym or being active goes way beyond just the exercise you are doing! Find something to be a part of that you can’t wait to get to the next session! Make training a highlight of the day rather than a chore! I know this bloke in Hobart who runs a PT business If you want a training experience that you can’t wait to get to slide into the DMs and let’s get a bit of JGPT about your life!

21.01.2022 Let’s talk about habits It’s absolutely fine to blow the weekends out but you only deserve to do that if you put the work in during the week Monday - Friday it’s easy to get your food in a routine, make time to train and keep yourself active, get your sleep right and when the weekend rolls around you DESERVE it! The weekend prep starts today go earn the wines with the girls, beers with the boys, earn the chips and burgers, work for that whole block of chocolate but it all starts today if you need help getting those habits in order contact me and we will make an accountability plan Go get em

20.01.2022 Three weeks in and already kicking some big goals Stacey @tas_wilderness_yoga is already busting out some 40kg Deadlifts

20.01.2022 2020 wrapped up just like that... There has been some highs and lows and I know for sure I wouldn’t be where I am right now without the help and support of a lot of people. Everyone that has come to a sesh, everyone that has gotten a program, anyone that’s liked, commented, shared and tagged my page has all made JGPT what is it today. I just want to say a big thank you for letting me be able to do what I bloody love everyday! Trust me when I say it’s only going to get bigger and better Go have some fun today, then slide into my DMs tomorrow and let’s sort everyone’s lives out for next year

19.01.2022 Do you need to take your training to the next level? All shapes and sizes are catered for be it just general strength gains or weight loss or you want to take your sporting performance to the next level. JGPT will design you a program which will educate and inspire you to find the edge you need to find the results you want. My online Coaching is ideal for anyone who is ready to step things up with their training and nutrition, but can’t access my in-person coaching services. ...With online programs starting at just $60 per week. My Online Coaching includes programming for both training and nutrition as well as support and guidance for lifestyle and mindset. This is more than just a regular fitness training program. Join the JGPT community and receive unique and personalised training sessions each week, plus session archives and challenges. Receive tips and tricks, so you can see your results improve as quickly as possible. The programs that I set can be designed so you can train with a partner, small group or solo. It will be designed to complement any other training you’re doing and give you that extra edge. So what are you waiting for? FEATURES: Weekly training updates Individualised Strength & Conditioning Program Unique training insights you won’t find anywhere else Archived sessions for extra work that will give you the edge at any level Regular challenges to test yourself Extra preparation and training has made so much difference for me personally and for my clients and I just know it is just what you need. Join me and improve yourself to be the best you can be. SIGN UP NOW

19.01.2022 Struggling with motivation? Nah.... I reckon you just need to stop doing things you don’t enjoy Something you love doing requires 0 motivation.... ever.... even on the days where it might be hard, you are pressed for time, you get it done because it’s enjoyable! ... Exercising, dieting, being healthy should be the exact same! If you hate training in the gym, no worries go for walks, play sport, take up swimming If you hate your meal plan, don’t do it! Find foods you are going to look forward to eating and tighten up on your portion sizes. For me exercise and diet doesn’t require any motivations. I love being in the gym, I love eating and cooking healthy meals, so even on the tough days those two things are done! It might take some trail and error but figure out what’s going to be the NO MOTIVATION needed exercise and diet for you! Or if you think you need a little extra motivation to get started..... hire me

18.01.2022 Happy Tuesday everyone Here is the next instalment of my series where I’ll be highlighting all my amazing PT clients. You will learn all about these crazy people that choose to spend their time & hard earned $$ with JGPT ... I hope you all enjoy and get something out of this. Here we have my a woman on mission who is on the comeback trial after some major injuries over the years we have done many training sessions over the years but as of six months ago she has come on board to let me be her coach. Name/Career/Age? Samantha Jane Lind, Sales, 25 How long have you trained with JGPT? 1 year How did you feel after your first session with me? Sore abs Excited about the potential, and felt mentally challenged, not just physically. Advice for anyone thinking of starting their own PT journey? Having a mentor is so important. It's impossible to fight your bad habits and change your health by yourself. What keeps you coming back/favourite thing about JGPT? Jarred is humble and knowledgeable, super flexible, but keeps me honest and challenged What are your goals? Recover from injury and do gym pbs

17.01.2022 I know this is a cheesy line, but I have something serious to ask. Hello to everybody in the social media world. I was going over some things, and it seems I am losing touch with peoples motivation. So I want to ask you all some questions and get some feedback.... If you do anything in your life like eating healthy, take supplements and or exercise, what are your reasons behind it? What do you want to achieve by doing these things? Please comment below and share with others. I need to try and understand the reasons people take action for themselves so that I will be able to help others who want it. Thank you Gilly

16.01.2022 Strive for progress, not perfection JGPT designs six week training programs across each of our two training formats; Personal Training, Small Group Weight Training that allow you to make progress every week. The process starts by building your understanding of each movement, which leads to improving your execution, and over the course of the program increase the volume of work you are completing and the resistance you are using.

16.01.2022 Here is one of my most common questions How long will it take for me to lose (x) amount of weight...... Think about what weight you want to get down to (example I’m 100kgs and you want to be down to 80kgs). Have a think back and remember how long ago it was since last time you were that weight. It probably wasn’t a few months ago it was more like years. Having 20kgs you want off took some serious hard work of not being active, eating an average diet, having other poor lifes...tyle habits and doing all of them for some time. So thinking 4 weeks of training/dieting is going to fix that isn’t realistic! Getting rid of the weight takes time and consistent work. Sure it’s possible to lose 10kgs in 4 weeks but it’s not healthy, it’s superficial weight loss and you’ll stack it back on in no time because you haven’t really changed anything in your lifestyle, you were just following an intensive program with an end date in your head. Think a long term goal and achieve everyday little ones to get there See more

15.01.2022 Giveaway time guys who would like some JGPT for free I have three $150 JGPT gift vouchers to giveaway to some very lucky winners How to win this giveaway 1. Like this photo and give the page a like 2. Tag three friends that you think deserves a little surprise ... 3. To gain a bonus entry share my page Now get liking, commenting and sharing Good luck

15.01.2022 It was Ashleys and I’s eighteen month training anniversary this week Changing your life and lifestyle doesn’t happen over night... But when you do the little things everyday.... 1 Follow the right workout program ... 2 Watch your diet 3 Do steps 1 and 2 consistently It will happen I promise! I hate it when people ask me how long it’s going to take to lose (x) amount of weight.... or come for 1 x challenge and slip back into their old not as good habits.... Give me a few months or even better a year and I the result, will be life changing! Rome wasn’t built in a day.... Your body isn’t changed overnight.. .. But trust me! Do the everyday little things, learn to enjoy them and as Trust the process So proud of you Ashley Can’t wait to see where we are this time next year

15.01.2022 I get asked all the time about motivation.... and how I stay so motivated.... Trust me I am not the pinnacle of motivation Do I hit the gym most days, sure. Do I cook my own meals and keep track of my diet, yeah. Am I buzzing to get to work everyday, 100% yes! But doing any of that isn’t hard for me..... because I bloody love it! ... There’s heaps in my day I’m not motivated to do. Organising my financials, replying to emails, doing up invoices.... all that stuff bores me to death! Does it get done everyday? Hell no If I’m not working out, eating, training or doing dumb things I’m usually napping or watching tv You are only motivated to do the things you actually enjoy doing! So if you are struggling for motivation to get to the gym... maybeeee it’s because the gym isn’t the right way for YOU to stay active Maybe the program you are following takes up too much time, maybe it’s not challenging enough, maybe it’s too challenging, maybe you’d do better doing at home workouts or playing sport or maybe you just came to your senses and worked out that f45 isn’t for you and you should come to JGPT The problem might not be your motivation... the problem might be you are haven’t chosen the right thing to be motivated about yet. Don’t let anything you do in your day be a chore! Especially staying healthy and active

13.01.2022 Happy Wednesday everyone Welcome to the next instalment of the series where I’ll be highlighting all my amazing PT clients. You will learn all about these crazy people that choose to spend their time & hard earned $$ with JGPT ... I hope you all enjoy and get something out of this. Next up with we have the amazing Babs Robinson Name/Career/Age? Babs.. Swim Teacher... too close to 60 not to say 60.. How long have you trained with JGPT? about 4 years How did you feel after your first session with me? can't remember, but I know it was enjoyable Advice for anyone thinking of starting their own PT journey? decide on what you want to achieve, tell the PT and be ready to accept that what you think you need to do, is not necessarily what you should be doing What keeps you coming back/favourite thing about JGPT? I need to have an appointment to go to the gym, without one I will find something else to do...but once there I know it will be a fun time.. What are your goals? to be a young oldie...

12.01.2022 One week to go until the 30 day accountability challenge begins who is in? Slide into the DM’s to get more info

12.01.2022 Exercise isn’t confined to the walls of the gym Getting your daily dose of exercise should never feel like a chore and if it is.... you just haven’t found the right fit for you yet! Try a few new and different things. Join a sport team, go for more walks, take the kids to the park or hire a water bike it doesn’t matter! Stop thinking exercise only takes place in a gym! Find something you enjoy, get outside in this beautiful spring weather and get into it

12.01.2022 Anyone tried the old a Bikini body workout plan off the internet for a quick fix? Which includes a copy and pasted booty band workout with a 1500 calorie shit meal plan that is rubbish And who are you to tell me if my body is ready to be in a bikini? Every woman out there is already bikini ready! Don’t buy one of these dumb plans, if you are going to invest your hard earned $ into your health and well being, invest in good advice, invest in gaining knowledge, invest i...n regular help and support! Not a generic summer ready plan that’s sent out to 1000 other people Never let anyone tell you otherwise! YOU ARE ALWAYS READY!

12.01.2022 Sneak peak at the new range of JGPT merch!!! Who wants some??

12.01.2022 Very excited to be working with this amazing lady

12.01.2022 One of the ways people try to make a name for themselves online is to take common assumptions and disprove them. A lot of times, this is extremely valuable, because it spurs critical thinking and helps people learn new things. A lot of times, it's BS. Over the years, I've heard a lot of people claim that stretching doesn't work. This is an example of a BS claim. Now, I'll be honest here - stretching truly doesn't work if any of the following are true: ... you're doing it wrong you're doing it right, but you're doing the wrong kind of stretching for your needs you're not doing it consistently you're overdoing it you are some kind of genetic anomaly to whom the basic rules of human physiology do not apply In all but the last case, I’d love to help you. Of course, if you're the kind of person who needs to be more flexible, there's a good chance you've tried various kinds of stretching before, and you might be skeptical. I get it. You've put in the effort, and you didn't get results. You'd be right to believe that stretching is the problem. But it's really important to understand that "stretching" isn't just one thing. There's many kinds of stretching. There's many ways to use them. And there's many outcomes for which you might employ stretching exercises. And the inescapable fact is that almost every flexible person on the planet got that way by... stretching. So when someone says "stretching doesn't work," what I hear is "I never found the right way to make stretching work for me." If you've ever felt like you could use more range of motion, more speed, more power, or a greater feeling of relaxation in your movements, investing some time in learning the right ways to stretch will absolutely pay off for you. It has for my clients, and I know it's possible because I’ve seen it again and again. If you've ever decided that stretching didn't work for you, I challenge you to revisit that belief and learn how to make stretching work for you.

11.01.2022 Move a little more, eat a little less just don’t tell anyone

11.01.2022 Rest and regeneration are you doing it right? Nowadays, regeneration is often mistaken for laziness. Be it work or training, everyone wants to achieve more, faster and harder. You have no time or will for a rest because Your conscience keeps telling You that if You don’t accomplish 150% of Your planned results, You will not achieve Your goals. Someone else will surely do it better. You often think that even when You’re physically exhausted, You must train because this will... help You get back into shape with double the impact. You couldn’t be more wrong. Your body is a tremendously clever structure. It frequently gives you some hints when you can put it through stress and when you should let it relax. You just need to start reading the signs properly. Sleepiness, permanent fatigue during the day, loss of energy and motivation, all these may be a result of exhaustion and a lack of proper regeneration. These are some golden rules you must follow 1. If you are not a professional athlete, then for every 4 workout days You should have at least one regeneration day (4/1). The optimum and healthiest cycle for you is 3/1 option. 2. Don’t ever plan two hard workout days in a row. 3. If you feel that your body is in need of a rest, break up your training plan and give it some time to relax. It will repay with double the energy on your next workout day 4. Remember that regeneration also includes mental relaxation. On your free days with no workouts take care not only of your body but also your mind, eg. by meditating 5. Remember that regeneration does not have to be passive, try light physical activities or a wellness-based rejuvenation therapy that you enjoy 6. Recharging your batteries is inextricably linked with providing the right nutrients. On no-workout days you should take more care of your diet and hydration 7. The amount and quality of sleep are key elements in regeneration. Try to sleep regularly, at least 7 hours a day and your body will repay you with more energy See more

11.01.2022 All bizness Not living near JGPT isn’t an excuse to not get some JGPT about your life As much as my insta story makes it look like I’m just mucking around all day most of my time is now dedicated to online coaching No matter your goals , exercise experience or if you have a gym membership or not I can write a full custom exercise plan to suit your lifestyle and what you want to achieve Premium service gets you daily check ins to get yo ass up and moving, personalised workout plan and me on standby at anytime for help and support. If this is something you’d be interested in slide into my DMs and let’s get some JGPT about your life

10.01.2022 Sign ups are open for my next JGPT 30 Day fitness challenge starting 27th of July! Bailey here started his JGPT journey recently and he just loves it!!! He’s an absolute weapon and is looking unreal If you want to get yourself back into the swing of things sign up to my challenge by sliding into the DMs

09.01.2022 So as a part of my coaching you get the chance to check in with me whenever you like with any issues you may be having. I had a message the other night from a client of mine and she was an absolute mess because one week in she had gone off the meal plan and eaten fast food. So I wrote back and CONGRATULATED her! She had gone a whole week and only ate fast food once! (Where the week before she was eating it everyday)! She was a bit confused why I was so happy to start off wi...th but when I explained by eating takeaway she had cut down her fast food consumption by 85% from the week before!!! Which is bloody unreal news!! This slip up (in her mind) which she got all worked up over was the first little win in the weight loss journey we are on. I think people often just have the big picture goal in their heads without breaking down and thinking about the 40 little ones we need to achieve before we get there. Hitting these little goals is how we keep us on task, motivated and get that feeling of FK yes I’m on my way feeling. Lose the first kg, then the next one, then the next one, Rome wasn’t build in a day and remember to appreciate the little wins along the way See more

08.01.2022 ou know how much money is in your bank account and you know how much you earn a week We keep track of that but for some reason if I ask someone what’s their daily calorie limit or how many calories they eat a day they have no fkn idea! Counting your calories each day/week is just as important as counting your dollar bills. Each day you only have (x) amount to use. If you don’t spend all your calories today bloody great, you now have some in the bank to be a little p...iggy on the weekend with! If you go over though AWWWW fkn.. Just like tapping ya credit card you now owe the bank some $$, calories are the exact same! And when you owe the bank money how do you pay it back? You either pick up an extra shift at work or you spend less tomorrow to balance ya funds out. It’s the exact same with your calories, if you overdraw you put in extra work at the gym or you don’t eat as much the next day to balance it out. My point for all this! Everyone SHOULD know how many calories they need to eat, everyone should keep track of how many they are consuming each day too! So if you don’t know what your calorie target should be what do you do?.. Lucky for you I’ve got you covered when you sign up to the free 7 day trial you get access to my calorie calculator for FREEEEEEE! If you need a hand understanding this anymore slide into the DMs

08.01.2022 Its important to listen to your body especially in this weird period of not being able to do much. It’s awesome people who maybe didn’t have time before are getting into exercise! There is no better time to get yourself into a good healthy, and balanced routine than right now! But it’s also important to rest! If your body is sore, if you are feeling lethargic or if you just can’t be fkd today don’t train!!! Making sure you are well rested, recovered and buzzed about hitting your next session is more important than exercising everyday. Get the best out of your body, train hard, eat well and rest when you need! If you are needing any help finding your balance slide into the DMs and we can make a plan best suited for you!

08.01.2022 Hi All, Asking a big favour of my current clients and friends that if you could all recommend and tag a friend that you think would benefit from this deal Just for tagging someone you’ll go into the draw to win a five pack of 30 minute PT sessions with me for free and if anyone that you refer signs up with me you’ll receive a $100 voucher to use on any of my services ... I’d appreciate it hugely and would help the business grow even bigger than what it is now To get you started on your fitness journey I'm offering three thirty minute personal training sessions and a 12 week nutrition and a home workout plan for $100 usually valued at $300 To be one of the lucky indivduals to claim this offer contact me via this post or message me via my page or email or any of my social media accounts This won't last long speak to you soon Gilly

07.01.2022 People sign up for all sorts of different reasons Lose weight, drop a dress size, feel better about themselves, whatever And with some consistent work I guarantee they’ll get there ... There are people who train with me who achieved what they wanted ages ago But they all stay because being part of JGPT is way bigger than losing kgs When you spend an hour a day with the same people, getting through the rough sessions, run the block in the rain, sweat bullets on the 40 degree days, fight for who’s not doing the assault bike next Even the rough days aren’t so rough because of the environment you have joined So if you are someone who struggles to get motivated with training. Don’t just get a standard gym membership Go be part of something bigger Fall in love with the everyday process of doing it. That’s exactly what JGPT is

07.01.2022 The JGPT 30 day accountability challenge Has been the latest addition to my services and I’ve had an absolute crew of weapons take on the challenge I couldn’t be more proud of the effort every single person online and in my sessions over the last month It’s a tough thing to do starting your health and fitness journey, but it’s much easier when you surround yourself with this crew of legends Some amazing before and afters coming your way in the next few weeks Well done everyone!! This is just the beginning To get yourself involved slide into the DMs

05.01.2022 Hey crew happy Wednesday Recently I’ve been receiving a few requests from you all asking for a training plan for all the upcoming fun runs that are being planned all over Tasmania My first bit advice I have for you all is to get a good coach who knows what they’re talking about when it comes to distance running which as you can probably tell is no my number one skill set. I’m more than happy to handle your strength, power and speed needs ... Now who should you ask for help from in terms of a long distance training plan I would highly recommend two main groups @sandybayharriers and @sparktrackclub these groups will find you plan to suit whatever level you’re at There are plenty more groups out there and I would recommend researching for yourself for the best fit for you

05.01.2022 At JGPT we are offering a Two Weeks for $25 Trial We understand that joining a gym can be a tricky process, so we want to make it as easy as possible. These two weeks should enable you to gain a greater understanding of JGPT style of training, our programming and the huge variety of training we offer.... What’s included- 1. Four PT Foundation Sessions 2. Two Weeks Access to Workshops / Challenges / Nutrition Guidance 3. Two Weeks Access to all equipment and private training areas. To book your two weeks direct message me now or 0429503354

05.01.2022 Hey Crew! Final hoodie order call out before I put the order in tomorrow morning I have received over 50 orders which has blown me away Thanks to those that have already paid there is still a couple that I need payment from so if you could send that through soon that would be greatly appreciated each hoodie is $65

04.01.2022 Never just let one thing like the weight scales be the measurements of your success! Losing cm Change in clothes size ... Increase in fitness Change in body composition + So MANY MORE Are all ways to measure the success of your hard work

03.01.2022 It’s called silly season for a reason, so go wild Drink all the beers, eat all the foods, have fun at your christmas party and we’ll worry about it later So make sure you enjoy ya Christmas Butttt don’t stop your exercise!!! Whatever it might be walking, gyming, online Zumba whatever! Accept the fact you are going to be over consuming Just keep doing whatever exercise you’ve been doing stay consistent for the rest of the year and get ready to hit 2021 with all that momentum behind you

02.01.2022 This photo is a very accurate representation of how I am feeling after getting after my 2021 New Years Resolutions. Talking about new years resolutions... I absolutely love them!! The new workout routine, meal plan, enthusiasm it’s all great!! But make sure your fitness regime is something you can keep up... and not burn out after the first 3 days ... Also... if you do slip up... don’t be so hard on yourself!! Things happen, somedays you just can’t be bothered, so don’t throw in the towel if you mess up.... just get back on it the next day! Making small changes and doing them consistently will make a big difference So keep doing what ya doing! Love your work!!

01.01.2022 When it comes to training you aren’t playing a game of cluedo... We are increasing fitness and muscle mass... no guess work here You should keep your same training program for 4-8 weeks before needing to change! It takes time to see any improvement and when you keep changing the type of training stimulus you don’t improve anything!!... Keep your training consistent and if you need to change a few things up to keep it interesting, switch out the small isolated stuff, keep the compound movements the same