Gina Claire Naturopathy in Melbourne, Victoria, Australia | Alternative & holistic health service

Gina Claire Naturopathy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9726 9880

Address: Shop 501A Chirnside Park Shopping Centre, Maroondah Hwy, Chirnside Park 3116 Melbourne, VIC, Australia

Website: http://www.ginaclaire.com/

Likes: 159

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 I’m back to taking on new clients I have been busy growing baby number 3 and surviving Melbourne stage 4 lockdown for the last few months but am back in clinic more days and ready to help you with all your health needs get in contact if I can serve you. As by regulations for now, consult remain online. #naturopathicmedicine #naturopath #melbournenaturopath #health #holistichealth #chirnsidehealthandwellbeing #ginaclairenaturopathy

16.01.2022 Happy world breastfeeding week! Some of my favorite clients in clinic are the little ones (and their mums) as there is so much we can do to support life-long health! Most women in Australia are aware of the importance of good nutrition during pregnancy, with up to 80% of pregnant Australian women taking a vitamin and/or mineral supplement [1]. Adequate nutrition is just as important during lactation, for the health of both mother and baby. An exclusively breastfed baby m...ust obtain all of their nutrition from mother’s milk and the concentration of many micronutrients in breast milk is at least partially dependent on maternal intake. Others will remain adequate in breast milk at the expense of maternal stores [2]. A specialised pregnancy and breastfeeding multivitamin could help to fill nutritional gaps where dietary intake is inadequate. #repost from @eaglenaturalhealth [1] Shand AW, Walls M, Chatterjee R, Nassar N, Khambalia AZ. Dietary vitamin, mineral and herbal supplement use: a crosssectional survey of before and during pregnancy use in Sydney, Australia. Australian and New Zealand Journal of Obstetrics and Gynaecology. 2016 Apr;56(2):154-61. https://core.ac.uk/reader/212689238 [2] Dror DK, Allen LH. Overview of nutrients in human milk. Advances in nutrition. 2018 May 1;9(suppl_1):278S-94S. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008960/ #eaglenaturalhealth #naturalmedicine #naturopathy #integrativemedicine #nutrition #nutritionalmedicine #ginaclairenaturopathy #naturopath

12.01.2022 AVOCADO TOAST! Slice the potatoes into 1-2cm slices, season with salt, pepper, and olive oil, cook at 180C for about 30 minutes, flipping them half way. Then add toppings delicious! #repost #healthyrecipes #naturopathy #naturopath #ginaclairenaturopathy

11.01.2022 Did you know that milk isn’t the only source of dietary calcium? You don’t have to even drink any type of dairy products to be able to get more than enough calcium from your diet! Other excellent food sources of calcium include: Sardines with bones Tofu... Salmon Turnip greens Kale Chia seeds Bok choy Corn tortillas Broccoli The RDA (Recommended Dietary Allowance) varies by age and sex, but men and women ages 19 to 50 need 1,000 milligrams per day. This increases to 1,200 milligrams for women over 50. Children have different calcium needs, too. Do you get enough calcium in your diet? What are your favorite calcium-rich foods? Leave a comment below and let me know! References: https://ods.od.nih.gov/factshee/Calcium-HealthProfessional/ @seeking.health #naturopathicmedicine #nutrition #naturopath #melbournenaturopath #ginaclairenaturopathy #chirnsidehealthandwellbeing

07.01.2022 Now is as good of a time as any to take your health into your own hands #ginaclairenaturopathy #naturopathy #naturopathicmedicine #nutritionalmedicine #nutrition #herbalmedicine