Gina Martins :: Wellness | Public figure
Gina Martins :: Wellness
Phone: +61 2 8313 8983
Reviews
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25.01.2022 Gorgeous day in Tassie! ...3 days til 2020!
24.01.2022 Thredbo in spring
23.01.2022 All you need is love
23.01.2022 A beautiful way to end a very relaxing long weekend
23.01.2022 MONA - what an amazing space. A must see if youre in Hobart ...2 days til 2020!
23.01.2022 Today was meant to be about the Climate Strike but all it was for me was 3 months since I said goodbye to my best friend. Its hard to think about change for our planet when my heart has been changed forever
23.01.2022 Day 12 of 28 ENERGY RESET Dry body brushing - sheds dead skin cells, improves circulation and stimulates the nervous system. Brush your body in small circular motions. Shower, lightly towel dry then massage a mixture of oil, magnesium and essential oils into your skin. Great way to start the day.
22.01.2022 Merry Christmas to everyone who has allowed me to be a part of their lives ... 7 days til 2020!
22.01.2022 Its Christmas Eve... 8 days til 2020!
22.01.2022 Port Arthur NYE... The perfect place to reflect on this last decade... Its nearly 2020
21.01.2022 My daughter and I planning for the year ahead... 6 days til 2020!
21.01.2022 Day 17 of 28 ENERGY RESET Bone broth - very gut healing and so easy to make. Fridge some, freeze the rest and drink daily.
20.01.2022 Out for a beautiful walk with my daughter - while we still can!
20.01.2022 Spent the day cruising with friends... 10 days til 2020!
20.01.2022 Day 23 of 28 ENERGY RESET Reassessing - whats working and whats not. I check in daily and ask myself what I need to continue to do, modify or stop altogether. I stopped one of my supplements due to headaches. I will go back on it soon at a lower dose. Heres my glutamine, zinc and greens. Cheers!
19.01.2022 Day 24 of 28 ENERGY RESET Massage - I had the best massage today!!! Rima relaxed, rejuvenated and reenergised my body. Good pain and total bliss all rolled into one!!! Thank you. Youre amazing
18.01.2022 Day 16 of 28 ENERGY RESET Magnesium bath - detoxifying & relaxing!
17.01.2022 Day 22 of 28 ENERGY RESET Acupressure Mat - yes Im lying down on a cushion lined with rows of prickly plastic discs (Shakti Mat). For stress relief and increasing blood circulation. Also good for sore feet after a day at the Easter Show!!!
17.01.2022 Christmas treats done... 9 days til 2020!
16.01.2022 Day 25 of 28 ENERGY RESET Gratitude - always infuses me with energy. So grateful for their sacrifice. ANZAC DAY biscuits from @blackstarpastry. How beautiful are they?!
16.01.2022 Day 13 of 28 ENERGY RESET Total rest day - slept in, lazy lunch of leftovers, Bali braided my daughters hair whilst watching out first Netflix movie, out to dinner and then some more Netflix. Veg day was very much needed.
13.01.2022 The perfect afternoon for some potting
13.01.2022 Day 19 of 28 ENERGY RESET Movement - today was family tennis. Such a beautiful day for it too!
13.01.2022 #worldmentalhealthday2020
12.01.2022 Day 18 of 28 ENERGY RESET Naturopathy - checked in with my lovely naturopath Sarah today. Im going to get some testing done next week. Cant wait for the results. Will share.
12.01.2022 Happy New Year! May you feel happy, worthy and connected in 2020
10.01.2022 Day 14 of 28 ENERGY RESET Just breathe - this lowers cortisol and so reduces stress. Ive had to take quite a few breathes over the last 2 days. When life challenges you, start with your breath
09.01.2022 The first day of SPRING and I feel very blessed to be working with these awesome practitioners in this beautiful space
09.01.2022 Day 20 of 28 ENERGY RESET Headaches - from liver detoxing. Mild but 2 days on, so Im a bit over now. Relief from 2 drops of lavender and 2 drops of peppermint essential oils rubbed into my temples and the back of my neck. Definitely soothing.
09.01.2022 Day 27 of 28 ENERGY RESET Not perfect - not trying to be either. Ive been gluten & dairy free all month and continued this on my holiday. I did have some wine (were in the Hunter Valley!!!) and this stunning dessert at our friends dessert bar Sabor. Still feel good but Im so looking forward to some home cooking tomorrow
06.01.2022 Gorgeous day in Sydney! ...4 days til 2020!
05.01.2022 Beautiful day for a walk
05.01.2022 I hope you all had a lovely Mothers Day yesterday
05.01.2022 Day 28 of 28 ENERGY RESET My 5 biggest lessons: Sleep - at least 7.5 hours a day Movement - daily for 30 minutes Meditate - daily for 20 minutes... Nutrition - no gluten whatsoever Breathe - into negative emotions The card & flowers were a surprise from my daughter today
03.01.2022 Day 26 of 28 ENERGY RESET Holidays - nothing recharges you more than escaping the city for a few days.
03.01.2022 Day 15 of 28 ENERGY RESET Liver Cleanse - into phase 2 now with supplements for healing my gut lining, two for liver cleansing, digestive enzymes and continuing with the probiotics. Energy levels definitely improving!!!
03.01.2022 Perfect day for cricket... 5 days til 2020!
02.01.2022 Day 21 of 28 ENERGY RESET Family Time - spent the day with family & friends and feeling recharged. Happy Easter!!!
