Awakening Wellness | Health & wellness website

Awakening Wellness

Phone: +61 457 800 791

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website
• Counsellor

25.01.2022 "Depression is frozen feeling. It’s not a disease of the ‘mind’. It’s a disease of the heart. It is sourced in unexpressed, unreleased, and unhealed pain that i...s held deep within the physical and emotional body. You can talk about it in therapy to soften its edges, you can medicate it in the hopes that it becomes more manageable, but the real work has to happen somatically, deep within the body itself. The frozen material has to be thawed out, worked through, released. Our shadow is not our enemy. Repression is. Unfortunately, we still live in a world that is afraid of the source material. So we shun it, bury it, ‘manage’ it with dissociative spiritualities, medications and analysis (‘excessive analysis perpetuates emotional paralysis’). All of this merely perpetuates and concretizes the problem. The only way to heal depression is to get to its roots. To get right inside those frozen feelings, and to thaw them out somatically. We felt the initial pain in our hearts. We must go right back inside of our hearts to feel and resolve it. No more damming up of our emotions. No more defenses and denials. Instead, a society-wide acceptance of the fact that we are all carrying pain. There’s nothing to be ashamed of. It's part of our collective experience. And a culturally embraced invitation to do the real work to heal its deep roots with body-centered psychotherapies. And with love. The more we can love those who are struggling with depression, the more strength they will have to reclaim their past and heal their hearts. They didn’t have support back then. Let’s give it to them, now. Let’s create a safe societal container to bring those feelings back to the surface. THE FEEL IS FOR REAL. Let's feel our way back to life..." Geoff Brown

24.01.2022 Working with trauma from an embodied perspective

23.01.2022 A simple mindfulness "Circuit Breaker" exercise for fear, stress and anxiety is shared at the end of the article

22.01.2022 Support to help restore the body’s ability to self-regulate in order to achieve balance and integrity. .You will become aware of your body's physical response to stress and learn self regulating strategies.

20.01.2022 "Sometimes a door closes on a part of our lives..... It's going to be okay!"

17.01.2022 Trauma shatters. That is true regardless of the trauma. It shatters our sense of trust. It shatters our sense of stability. It shatters our sense of safety. The... physiological responses to trauma set off alarm systems in our bodies that make us capable of running away or freezing on the spotwhich is designed to help us survive. But trauma shuts down our ability to take in a wide variety of information, and it often has us in survival mode of shutting down and avoiding, rather than staying active and reaching out. Talk to each other, reach out, love & be loved, be kind to your self & others, spread light - these are the medicine.

15.01.2022 Thanks Giovanna Rico for a gentle session of Somatic Experiencing :-)

15.01.2022 Reimagine your life with Imago Relationships... https://imagorelationshipswork.com/about-imago #imagorelationships

14.01.2022 Easily forgotten in a sometimes harsh world, but sensitivity is a sign of life. If we can't feel, we aren't here...

13.01.2022 "And if what you want still does not happen can you still sit there blissfully?"

12.01.2022 "It is time to trust the heart more, to trust its wisdom and intelligence which is often in our conventional world not respected as highly as the mind. The hear...t has a mind of its own, so to speak, and understands connections in way that the brain never could. Everything cannot be figured out logically, there is a mystery of life that our mind can never comprehend in its usual ways. The heart is a pathway to our souls and to the soul of nature and life. There is a web of connection for people, from past lives, from alternative realities, that we cannot truly grasp with our minds alone. This Heart teaches us to trust the unknown, to believe in something we cannot measure and delineate. This Heart of life is Love, a knowing that all is connected and there is nothing to fear. The right people at the right time in the right place will come your way. And sometimes it is time to let someone go, to let the Universe in its loving arms carry them away. Love lets go and love embraces, each in its own time." Leo Knighton Tallarico q See more

12.01.2022 A great weekend at the Flourish Yoga Festival Kalamunda!

10.01.2022 Trauma doesn’t just live on in a client’s stories . . . . . . it can get trapped in the body as well. So how can clients work through these painful feelings and sensations?... Here’s a powerful story from Peter Levine, PhD. https://www.nicabm.com/trauma-working-with-traumatic-memor/

08.01.2022 Overcoming emotional blocks! https://www.theladders.com//the-scientific-process-to-heal

05.01.2022 The Power of Nature!

05.01.2022 Sharing her personal traumatic experience, Monica describes an effective emerging modality called SE which is backed by new scientific findings in neuroscience to support people to successfully heal from the effects of trauma.