Gippslanders on the Move | Nutritionist

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Gippslanders on the Move

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22.01.2022 Dr Cassie Rickard, GP at Gladstone Street Medical Clinic has shared some benefits of walking as a new mum. As a new mum, I’ve found walking the best exercise option, as it: - creates space in the mind - reconditions the body... - can be a magical settling technique for the baby, whether in the carrier or pram With bub, your partner, a friend or your mums group, try getting out for a walk today! And make sure you cover yourself and your bub against those UV rays.

20.01.2022 If you are planning to get out and active like Dr Cassie Rickard, or just popping out to do the weeding, it's essential that you be #sunsmart. For more information on how to protect yourself and your family from harmful effects of UV rays, be sure to check out SunSmart Facebook page.

19.01.2022 Oh yum! How good are grapefruits??

19.01.2022 OH YEAHHHHHHH!! Yet another excuse to chow down on this deliciousness. Thanks friends Warragul Dental Care, this is the best news.

17.01.2022 Have you had your flu shot? Local GP Dr Cassie Rickard has shared this information with us: It has been an early and severe flu season and vaccination gives you and your family the best chance to protect yourself from influenza. Many at risk groups (including children under 5) are eligible for a funded vaccine , and for the rest it is a worthwhile investment to consider! Discuss with your GP before the winter peak hits!

16.01.2022 Live like the Queen on her birthday

15.01.2022 The local physiotherapist Daniel Pratt founded this event 4 years ago to promote physical exercise, community engagement & to raise funds for Peter MacCallum Cancer Centre It started as a marathon, but now you have options to run, walk or cycle 5, 8, 16, 24 or if you are crazy enough 42.2km! Please tag your friends & family that would be interested, as this event also promotes our beautiful Gippsland ... See more

15.01.2022 Thanks for the tips Danielle. It's a hot one, don't forget to drink drink drink!

14.01.2022 There are many different signs and symptoms to look for when dehydrated. In fact, your body only needs to lose as little as 2% of its total body weight through fluid before the signs and symptoms of dehydration start to appear.

13.01.2022 Save these dates!! An excellent opportunity to attend these FREE webinars on a number of topics from the comfort of your home!

13.01.2022 Summer is here finally, so here are 6 great tips for staying hydrated during the scorchers!

12.01.2022 Dinner Inspiration?? Yes please!!

09.01.2022 A great idea by Warragul Leisure Centre, healthy eating ideas for kids.

09.01.2022 Check it out, our friendly local Chiropractor Cameron was featured in this awesome podcast!

09.01.2022 The team at Gippslanders on the Move wish you a bright, active and healthy Christmas. We look forward to bringing you more fantastic and relevant health information.

05.01.2022 Stress, anxiety, and depression are common during the festive season. If nothing else, reassure yourself that these feelings are normal. More stress reduction strategies: https://www.betterhealth.vic.gov.au//christmas-tips-to-red

04.01.2022 This is a fantastic initiative that you should look into. The app is fantastic and the freebies are awesome!

04.01.2022 Dr Cassie Rickard from Gladstone Street Medical Clinic has shared with us this excellent research: A daily yoga or stretching routine is helpful for period pain- and stick in heat pads during your period. Research still ongoing into higher intensity exercise, but even a walk is likely to distract your body if you can get out and about.

03.01.2022 Please tag anyone you know with Diabetes that could benefit from this helpful information!

03.01.2022 If you are injured or in pain & find it difficult to exercise please see the guys at Progressive Rehab about their Rehabilitation groups

01.01.2022 We should all be motivating our friends & family to do Active April with us

Gippslanders on the Move | Nutritionist