Gippy Girls Can | Community group

Gippy Girls Can

Phone: +61 3 5176 3020

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22.01.2022 A wonderful opportunity from Escaping Your Comfort Zone! Escaping Your Comfort Zone are looking for adventurous Gippsland women to become Body Positive hike/walk leaders. To learn more visit: http://gippygirlscan.com//opportunity-for-gippsland-women-... #GippyGirlsCan

22.01.2022 Bionic Tennis Coaching is running Ladies Squad and Cardio casual tennis sessions in Longford, Stratford and Briagolong. There is no need to book, cost is only $10 per session and beginners are very much welcome. Racquets are made available at each session so participants just need to come dressed in casual, comfortable active wear and bring a drink bottle. Feel free to bring the little ones along as well. For enquiries, contact Nicole Bauer 0409 692 852 or email [email protected] To learn more, visit: http://gippygirlscan.com/2020/09/bionic-tennis-programs #GippyGirlsCan #ThisGirlCanVIC

21.01.2022 Use one word to describe what Gippy Girls Can means to you! This questions was asked as part of our survey, which is still open! We are seeking feedback from the Gippy Girls Can community to shape future content, programs and services.... To complete Gippy Girls Can survey, visit: gippsport.com.au/ggc-help-shape-our-future/ #GippyGirlsCan

21.01.2022 Strength Exercises! Try these active strength exercises at home. https://thisgirlcan.com.au/home-activity/strength-exercises/... #GippyGirlsCan #ThisGirlCanVIC

17.01.2022 "My tips for other women is just to have a go. Find a group of friends, or strangers, and step out of your comfort zone. Amazing things can happen!" Tahlia #GippyGirlsCan #ThisGirlCanVIC

16.01.2022 Gippy Girls Can is seeking feedback from the Gippy Girls Can community to shape future content, programs & services. Help shape Gippy Girls Can by completing this survey: gippsport.com.au/ggc-help-shape-our-future/ #GippyGirlsCan

15.01.2022 Have 10 minutes to spare? Try this short workout that you can do at your desk. Watch: https://thisgirlcan.com.au/home-activity/desk-workout/... #ThisGirlCanVIC #GippyGirlsCan

12.01.2022 Sometimes, fitting in a workout into your day can make you feel like an absolute boss! #GippyGirlsCan #ThisGirlCanVIC

11.01.2022 Experience fear and emotion alongside climber Jenny Abegg as she ascends a route while fighting the self-criticism and doubt from that little voice we all have in the back of our heads. https://www.youtube.com/watch?v=IBgBs6LMShE #GippyGirlsCan #ThisGirlCanVIC

10.01.2022 : Flourish - Empowerment. Strength. Yoga. Charlene Lim grew up a shy child and teenager. Her lack in confidence prevented her from discovering her interest in sport. In her early twenties, however, she went through what she called a second teenagehood a confusing time both mentally and physically. She started thinking about the future. Exactly who and how would she become? That’s when she found yoga. Her dedication to Ashtanga yoga m...anifested itself both physically and mentally; a flourishing of both body and mind. Her confidence was greatly improved and she suddenly found herself capable of things she had previously thought impossible. Charlene now runs her own yoga school Trika Yoga in Bristol. She also finds time for rock climbing, cycling, swimming and snow sports. Watch it here: https://vimeo.com/merbis/flourish #GippyGirlsCan #ThisGirlCanVIC

08.01.2022 Tracy knows having dogs makes all the difference between doing no activity and doing some activity, especially on the days when she’s really tired. You sit on the couch and you’re kinda like ‘oh yeah this is comfy I don’t really want to get up’, but you know that after you walk the dogs you’re going to feel amazing. Not only that, you know they need you to walk them, Tracy said. Tracy juggles two jobs and knows that having the responsibility to do the right thing by her ...dogs ensures she does the right thing by herself. It’s definitely a 50/50 of ok cool I’ve got to get them out to get them moving but I’ve also got to get me moving, she said. #ThisGirlCanVIC #GippyGirlsCan

08.01.2022 Ever heard about exercise snacking? Top tips on squeezing in workouts when you have barely any time at all. #GippyGirlsCan #ThisGirlCanVIC

08.01.2022 Cardio and strength with the fun of dance Effort: Easy to moderate Level: Beginner to intermediate ... #GippyGirlsCan #ThisGirlCanVIC

07.01.2022 : Grl Swirl Female Skate Crew With the mission to empower women to get on skateboards in what can often seem like an intimidating, male-dominated sport. GRLSWIRL is a grassroots, all-female skate community focused on uniting women through skateboarding, empowering them to break gender boundaries and inspiring them to start a revolution by harnessing inclusivity and friendship. Watch it here: https://vimeo.com/267910158... #GippyGirlsCan #ThisGirlCanVIC

05.01.2022 #GippSportVirtual : Active Art Challenge, we will be raising money for an important cause with funds to be donated to Lifeline Gippsland. Between September 26 & October 11; Run, walk, cycle connected to a mapping app like Strava and create a picture. Send an image of your active ark to us, and GippSport will donate $2 for every single entry to Lifeline Gippsland. You can submit as many times as you like!... To learn more visit: https://gippsport.com.au/gippsport-virtual/ If you would also like to donate to Lifeline Gippsland, we know that they will appreciate every cent received. : https://www.givenow.com.au//gippsportvirtualactiveartchall #GippSportVirtual