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Girl Squad

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24.01.2022 This is why I do what I do

22.01.2022 * MAGGIE DENT - Australian Parenting Author, Educator & Speaker Teenage girls it can be a tricky time when you're not sure if your daughter likes or loathes you. But here's the thing, she needs you now more than ever. Join Maggie Dent as she gives you great tips on how to make the ride smoother. She talks to educator and parenting author Michelle Mitchell about what girls most need from their parents to thrive in the teen years.

16.01.2022 SELF CARE SUNDAY What are you doing today to fill your cup? #selfcare #selfcaresunday #fillyourcup

09.01.2022 EACH ONE OF US CAN MAKE A DIFFERENCE...TOGETHER WE MAKE CHANGE Grateful Heart warming Insightful School holiday workshop magic ... Tayla and I were so blessed and privileged to deliver our signature workshops to 40 girls who said yes to themselves, their self development, their friendships, their dreams and their goals Our 6-10 year olds took a journey through the friendships garden, learnt the international friendship dance, were guided through a friendship meditation, created their own friendship board, talked about what makes a good friend & how to overcome some common friendship problems, made friendship bracelets and planted their own sunflower plant to represent nourishing their friendships. Our 11-16 year girls embarked on a journey of self discovery, understanding that thoughts become things, the importance of dreaming big, self belief & positive self talk, falling forward, the secret, the law of attraction, becoming energetically magnetic, were taken through some mindful movement, visualisation, created their unique vision boards, talked about how to overcome overthinking and anxiety, developing their own tools such as grounding, box breathing and meditation. Extending my sincere gratitude to my incredible co-host Tayla Lee Williams who brought her sparkling energy and magic to deliver a phenomenal workshop experience. And so much gratitude to the beautiful Tilly who assisted us in all the logistics...what an amazing young girl...nothing was too much trouble! Thank you DREAM TEAM!!!! And thank you Terrigal Surf Club for providing such a spectacular venue that created the atmosphere for these workshops to unfold exactly as they were meant to. To the girls that attended we’re so proud of you! It’s now time to take the action! Nurture those friendships, be brave and make new friends, take steps to follow your dreams and goals, find the tools that work for you whether it’s meditation, grounding, journaling...we can’t wait to hear about all the amazing things that are about to manifest in your life!!!! Do today what others won’t so you can do tomorrow what others can’t

08.01.2022 FEMALE BODY APPRECIATION POST I am trusted with the innermost thoughts of young girls and at times I feel sad to hear the critical things they say about the way they look and feel about their bodies. I too when I was younger was chasing so called body perfection and I didn't understand the true meaning of beauty. I often reflect back to my own "inner critic" when I hear the voices and the stories of these young girls and feel saddened about how much pressure I put on myself t...o look a certain way. The female body is truly incredible able to create, carry and deliver miracle babies. There's nothing quite like feeling your beautiful bub growing inside of you. It's true the female body goes through a lot of changes throughout her life cycle and what I see is that our beautiful daughters are experiencing these changes at younger and younger ages. As mothers we need to open the conversations with our girls and normalise what they are experiencing and explain clearly what is happening so they are not afraid of the changes. A reminder today to be kind to ourselves and appreciate the true beauty within each of us and gratitude for what our bodies can do...just waking up to a new day and taking some deep breaths is a miracle!

03.01.2022 WORKSHOPS were out of this world! Full write up coming soon!