NicFit Online Personal Training | Sport & fitness instruction

NicFit Online Personal Training

Phone: +61 417 045 825

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• Sport & fitness instruction

24.01.2022 Example of the workouts you do . Every workout comes with a video explaining all the exercises Train when it suits you . Workouts are posted 330 pm daily so you can watch the video and plan for the next day Mon Wed Fri ... Weights Tues Thur Sat ....Cardio All workouts can be done inside your home or outside Yin Yoga classes are posted every Tuesday and Thursday morning and one on the weekend for you to do at your leisure Need a skipping rope and set of dumbbells or plates If you interested DM me and l can send you a trial workout . . #isolationexercise#womenfitnessmotivation#womensupportingwomen#keepmoving#loveyourself#keepingitreal#joinme

23.01.2022 We are two weeks away and if you want to commit , please inbox us:-)

22.01.2022 Life has changed but your fitness goals don't need to, we just have to adapt new ways of deliveryJoin me for some high intensity workouts , weight training and yin yoga from the comfort of your own lounge room. l am not a celebrity. lm a 47 year old mum of 2 teenage boys who lives in Sawtell . Happy married to my very supporting and loving husband Dale. Before covid_19 , l worked in both my businesses Skinfit and Girlfit . Girlfit -Outdoor Fitness Training has been runni...ng for over 10 years . Skinfit - Dayspa 5 years . Both have now ceased trading for the time being till the restrictions are lifted l’ve been a personal trainer for 12 years and beauty therapist for 24 years . Fitness and Beauty are both my passions . l have ran over 10 Half marathons and 1 Full marathon l love to run and walk on the beach . l write all my programs and deliver them to you every day . Every program is tried and tested by myself before posting online You can train outdoors with one friend ( social distancing of course ) or in the comfort of your house. For the past 3 weeks l have been training my Girlfit clients online . Clients are loving the varied workouts and the accountability. We will be back on the beach someday Not until now had we realised just how much exercise keeps us sane Training was part of our identity. The outdoors was our sanctuary. We had a set routine, a healthy body, and a happy home. And then life changed, we entered isolation, we lost our freedom, started home schooling our kids, our work changed, losing control on all fronts. Until the day we took action. We found our new normal and it all started with exercise. We CAN control our workouts. We CAN work from home. We CAN be a role model for our children. And we CAN stay on track with a healthy lifestyle. In times of uncertainty, we have the power to take back control of those small things we CAN control. l want to help you control your health and fitness. My online workouts vary from 45 min to 60 minutes with a range of different options. Workout when it SUITS you . 3 Cardio Workouts Tues Thurs Sat 3 Weight Workouts Mon Wed Fri 3 Yin Yoga Classes Tues Thur Sat Daily Lockdown Bonus Workout What you need : Skipping Rope Yoga Mat Set of weights , to begin with minimum 2.5 kg. If you have heavier , that’s great Cost : $25 per week Inbox me for more details

22.01.2022 Love sharing the YIN Yin in your home , beautiful candle burning with stillness Thanks for the photo Sim #yinyogalove#yinyogateacher#yinyogaonlineclasses#lovewhatyoudo

21.01.2022 Yin Yoga Join me , 3 times a week when it suits you online Targets connective tissues including fascia, bones, and joints. Reduces stress. Increases circulation. Balances internal organs Balances our fast-paced physical lifestyle... Relieves tension. Improves flexibility. Encourages mindfulness and meditation. Classes filmed in my beautiful studio #womenfitnessmotivation #yinyogateacher#tinyogalife#yinyogalove#personaltrainer#onlinetraining

18.01.2022 What are you doing to look after yourself? So often we run ourselves down, we burn out, we put others needs first. As women we need to take our power back and ...prioritise ourselves as number 1. Here's some hot tips to look after yourself.: Live Healthy, Eat Clean, Sleep, More, Exercise Consistently, and avoid toxins and alcohol. Manage stress and go for regular medical check-ups. Keep your Social Life active to build your sense of belonging. Consider joining a support group or fitness community to make new friends. Girlfit has a big community of local women putting themselves first - come experience it for yourself. Try to do something you enjoy every day. Something that puts a smile on your dial! That might mean doing a workout, dancing, watching a favourite TV show, working in the garden, painting or reading. Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking along the beach feeling the sand between your toes (my personal fav) This is your year to shine, let's step up together. Comment below "I'm Ready" and we will DM you some details for a FREE first session to try us out #outdoorfitnessalloveryourtown#beach#womensupportingwomen#sand#cardio#boxing#yoga#localbusiness

16.01.2022 No covid_19 in the underwater world Sunday isolation #sundayvibes#scubagirl#autumndays

15.01.2022 R E S T D A Y S Whats the difference between a Rest Day and an Active Rest Day? Rest Days are important in helping your muscles repair especially when you are strength training. So what's the difference between the two? A Rest Day is when no exercise is performed, an Active Rest Day is where you still move but using low impact exercise - a light jog or a walk at most or yoga. My FAV Rest Day Activities:... Gardening Baking Read a book Catch up with a friend , social distancing of course Netflix Binge Family Time Having house time Active Rest Day Long walk Yoga session Rolling with a foam roller Light jog on beach Easy bike ride The choice is yours - how will you spend your Sunday ......... #sundayfunday#relaxation#sunshine See more

14.01.2022 Such a gorgeous morning putting myself through tomorrow’s cardio session Always a day ahead of my clients l spend 4 hours at the beginning of the week planning and writing all of my online training My creative brain needs to be on or lm in trouble !!!!! Every day l spent 1.5 hrs implementing the session , filming a short video of exercises and explanations and then delivering online ... 3 cardio sessions a week 3 weight sessions a week 3 yin yoga classes a week All sessions can be done in your home or outdoors Love what l do and blessed for where we live

11.01.2022 Move Nourish Evolve Inbox for more details X

11.01.2022 Commencing this Monday you can trial my online training for FREE for 1 week DM me In times of uncertainty, we have the power to take back control of those small things we CAN control. l want to help you control your health and fitness. My online workouts vary from 45 min to 60 minutes with a range of different options. Workout when it SUITS you . ... 3 Cardio Workouts Tues Thurs Sat 3 Weight Workouts Mon Wed Fri 3 Yin Yoga Classes Tues Thur Sat Daily Lockdown Bonus Workout What you need : Skipping Rope Yoga Mat Set of weights , to begin with min 2.5 kg. If you have heavier , that’s great Cost : $25 per week No long in contracts Train anywhere in the world #womenfitnessmotivation#personaltrainer#isolationfitness#yinyogalove#cardioworkout#weightworkout#trainwhenyouwant#lovewhatyoudo

10.01.2022 Girlfit 2020 Get Active 2020 with Girlfit When: 6 th Jan - 3rd Feb ... How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much to get you back in action. Join us in January to simply get yourself moving again . This 4 weeks is all about fitness and improving you . After 4 weeks a healthy habit of getting up and exercising will have formed. Sunshine , Sunrise and Beach Fitness Just fitness ..... no diets , no supplements .... just get moving again ! Time for you Inbox us for how to join . . #fitnessmotivation#fitnessjourney#fitnesspassportwelcome#sunrise#beach#womenonly#yinyoga#boxing#weights#outdoors#livelifetothefullest#joinus2020#girlfit_fitness

08.01.2022 It’s never easy starting something new ....deciding to go for it Anything worthwhile in life takes time and nurturing before it’s successfulContinue to work hard, commit yourself and remember that you truly have what it takes to be successful inside of you #inspirationalwomen#womenfitnessmotivation#womensupportingwomen

04.01.2022 Isolation Feels some days It’s either PJs or active wear ...... . .... #womenfitnessmotivation#onlineworkoutsfromhome#getfit#stayfitstayhealthy#cardio#weights#yinyoga#lovewhatyoudodowhatyoulove See more

02.01.2022 Keeping on track at the beach .... great idea writing your program into the sand . . #onlinetrainingprogram#beachorhome#womenfitnessmotivation#personaltrainer#cardioday#lovewhatyoudo

02.01.2022 Yoga in your home with your best friend Laptop or Phone Join NicFit Online Training Press play when it suits you @livefit_nutritionandhealth . #yinyoga#yinyogateacher#yinyogaonlineclasses#butterflypose

01.01.2022 Training Playground in isolation Train at Home OR Train with a buddy Get up and make the most of every day #womenfitnessmotivation#onlinetrainingprogram#personaltrainer#sweatitout#lovewhatyoudodowhatyoulove#newweeknewgoals#newweeknewstart