Studio You in Balmain, New South Wales, Australia | Alternative & holistic health service

Studio You

Locality: Balmain, New South Wales, Australia

Phone: +61 2 9216 7600

Address: 135 Rowntree Street 2041 Balmain, NSW, Australia

Website: http://www.studio-you.com.au

Likes: 1437

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Naturopath
• Nutritionist

24.01.2022 There are many diet and lifestyle approaches to improve your mood naturally. These include: - eat a nourishing diet & avoid inflammatory foods - get enough sleep - watch the stars... - aim for at least 30mins of exercise daily - avoid toxins - take an epsom salt bath -deep belly breaths - listen to music - sit in nature and switch off What are some things you do that improve your mood? Share in comments below See more

23.01.2022 Do you suffer from fatigue, weight gain, poor sleep, headaches or bloating? Join us for a FREE 10 day mini detox challenge STARTING MONDAY 4TH JANUARY 2021 ... Learn from Expert Naturopath & Nutritionist, Emma Sutherland and her team from Studio You. Emma has been working in the field of detoxification for many years and has pioneered a program that successfully helps thousands of people to achieve their health goals. In this FREE mini detox challenge, learn the strategies Emma uses with her private clients these tips & tricks are why so many of them raving fans! Sign up today - https://studio-you.lpages.co/mini-detox-jan-2021/ See more

22.01.2022 Our minds are constantly active, racing from one thought to another, spinning possible scenarios for the future, dwelling on incidents from the past. All this mind work is tiring and stressful. By breathing deeply, you can activate your parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressurecreating a feeling of calm. Each breath is tied to the present moment; you are not breathing in the past or the future, but only right now. F...ocusing on each inhale and exhale to the exclusion of other thoughts is one way to clear the mind. And the best part, it's something we can practice anytime, anywhere, and at absolutely no cost. Talk about a breath of fresh air.

22.01.2022 We have all experienced stress, but did you know it could be causing you a number of other health related complaints? Up to 90% of all doctor's office visits are due to stress-related ailments! The stress hormone, cortisol, could be causing your moodiness, daytime fatigue, insomnia, persistent infections, sugar cravings, as well as the excess weight around your waist you can never seem to shift despite hours spent at the gym.... So what can we do? Read full article on how to combat cortisol without quitting your job. Visit http://naturalmedicineweek.com.au//combating-cortisol-wit/ See more

20.01.2022 Vitamin C is a water soluble vitamin, which means that you need to consume Vitamin C every day because your body doesn’t store it. Vitamin C plays a key role in the immune system by accumulating in white blood cells and allowing them to go out and fight infection. White blood cells are the foot soldiers of the army that makes up our immunity. Also Vitamin C’s role as an antioxidant is vital to reduce the inflammatory response which can be elevated at times of stress and whe...n the body is trying to fight an infection. Vitamin C deficiency, can also show up as poor recovery from infections. Be prepared this winter and make an appointment today to see one of our practitioners to see how we can support you and your family. Visit website for details See more

20.01.2022 Did you know that only 10% of women of child bearing age obtain sufficient amounts of DHA? In this video, Emma and Sonya discuss the importance of DHA in pregnancy and the difference between omega 3 and 6 fatty acids.

19.01.2022 Feeling a bit on edge? There are so many calming herbs that can support us and are an easy way to naturally destress. Here are a few of our favourite calming herbs for anxiety relief that can be taken as a tea or tincture. - Chamomile is a gentle, effective and natural way to treat anxiety. It’s also been known to ease digestion issues and encourage sleep ... - Lavender has been shown as beneficial to overall mood anxiety, and sleep. - Lemon balm not only helps to relieve anxiety, but can also improve mood and reduce stress Speak to one of our practitioners about which herbs may be right for you. See more

19.01.2022 Filled with healthy and super filling ingredients, this is the perfect quick, single-serving solution for your sweet cravings. RASPBERRY VANILLA PROTEIN MUG CAKE Ingredients:... 3 tbsp buckwheat flour 1 tbsp @Tropeaka Lean Protein Vanilla 1/2 tsp baking powder Pinch of salt 1 tbsp maple syrup 1/2 tsp vanilla extract 1 tbsp nut butter 3 tbsp almond milk 1/4 cup fresh or frozen raspberries Method: 1. Add the buckwheat flour, Vanilla Lean Protein, baking powder and salt into a small bowl and mix well. 2. Add in the maple syrup, vanilla extract, nut butter and almond milk and mix until smooth. 3. Gently fold through the raspberries. 4. Transfer into a mug and microwave for 2 minutes or until cooked through. Enjoy See more

19.01.2022 NOW Available for appointments Thursdays and Saturdays. Naseema specialises in IVF and fertility, pregnancy, general women’s health, Pain free acupuncture /Laser for kids, stress and anxiety, pain management and cosmetic acupuncture. She aims to bridge the gap between western medicine and the world of complimentary therapies by working together and communicating with her patients’ GPs, specialists, and other healthcare providers. ... BOOK your appointment online or call 9216 7600 See more

18.01.2022 LAST CHANCE - SUPPLEMENT ORDERS due by the 12th December. Don't run out of supplements to keep you going over the festive holiday season. ... The clinic will be closed from 19th December - 4th January. Simply fill out the online supplement order form on our website at https://www.studio-you.com.au/patient-forms/ See more

17.01.2022 Happy Holidays to all our patients, followers and subscribers. The clinic will be closed from tomorrow until 4th January. Thank you all for your continued support this year and look forward to an exciting 2021!

17.01.2022 It’s no secret that kids today are more stressed than ever. If left unchecked, stress can affect not only our children’s friendships and school success, but also their physical and emotional well-being. Here are some simple ways to teach kids healthy ways to manage their stress. - listen to music - do a silly dance with loud music - paint ... - jump on a trampoline - take 20 deep breaths - take a warm bath - have some alone time - write a journal - do a puzzle - visualise a calm place - take a walk in nature or at the beach Not only will it benefit your children, but it's good for parents as well. Which one will you try today? See more

16.01.2022 BONUS ANNOUNCEMENT Losing weight is one thing but are you losing muscle or fat? Get the support you need with our 6 Week Fat Loss Program - and as a BONUS, the first 3 people to join will receive a FREE practitioner strength Magnesium supplement valued at $52... So why wait? If you have been thinking about it or tried other weight loss programs that just haven't worked, sign up today. Visit https://www.studio-you.com.au/6-week-fat-loss-program/ ito get started.

14.01.2022 Are you present with your kids? In the moment, no distractions? Take time to switch off, unplug and enjoy those special moments.

14.01.2022 JOIN OUR TRIBE! Every week we send out a newsletter with our latest research based info and tips. If you would like to be added to our list visit https://www.studio-you.com.au/subscribe-newsletter/

13.01.2022 Sit back, relax, grab your favourite cup of tea, and dig into this protein-rich, gluten free snack INGREDIENTS 1/2 cup almond milk 1/3 cup maple syrup... 2.5 tbsp melted coconut oil 1 tsp vanilla extract 3/4 cup buckwheat flour 1/4 cup blanched almond meal 1/4 cup @Tropeaka Lean Protein Vanilla 2 tsp baking powder 1 tsp cinnamon Pinch of salt 1 cup frozen mixed berries METHOD Preheat the oven to 180C. Combine the milk, maple syrup, coconut oil and vanilla into a bowl and mix well. Add in the buckwheat flour, almond meal, protein, baking powder, cinnamon and salt. Mix until well combined. Fold through the frozen berries. Spoon into 6 muffin moulds and bake for 20-25 mins or until golden. Cool slightly before removing from pan. Enjoy immediately or store in an airtight container at room temp for up to 3 days or in the fridge for up to 1 week. See more

13.01.2022 With mangoes now in season, this energy-boosting breakfast smoothie is enough to keep you feeling mango-nificent throughout the day! Ingredients 1 ripe banana 1 cup frozen mango... 1 tbsp @Tropeaka Lean Protein Vanilla 1 tbsp hemp seeds 1/2 cup rolled oats Juice of 1/2 lemon 1/2 tsp ground turmeric Pinch of black pepper 1.5 cups almond milk Method Add all ingredients into your blender and blend until smooth. See more

12.01.2022 Goal Setting Workshop - January 9th 2021 Start planning for the new year and join Emma Sutherland in a goal setting workshop where you will identify what you want to achieve in your personal and/or professional life for 2021. Workshop will take place either virtual or online between 1pm - 5pm ... To book your spot, simply email [email protected]

11.01.2022 GIVE AWAY TIME!! For all the Mummas and Mumma’s to be, we have a brilliant Mothers Day giveaway for you. Win a Weleda Skincare Pack valued at over $80 To enter simply Tag a mumma who deserves it!... We are running this competition across both Instagram + Facebook (AU only) - the prize winner will be announced on Monday 10th May so stay tuned!

11.01.2022 Stuck for last minute gift ideas? Take the hassle out of Christmas shopping this year and give someone you love the gift of health and wellness with a Studio You Gift Certificate. They are valid for 12 months and can be used on both appointments and supplements. ... It's so easy - simply email [email protected] to get yours today! See more

10.01.2022 To celebrate MOTHERS DAY we are giving away a Weleda skincare pack valued at over $80 which includes: - Evening Primrose Age Revitalising Eye and Lip Cream - Evening Primrose Age Revitalising Concentrate TO ENTER simply tag a mumma who deserves it! It's that easy...... We are running this competition across both Instagram + Facebook - the prize winner will be announced on Monday 10th May so stay tuned! See more

09.01.2022 JOIN OUR TRIBE! Every week we send out a newsletter with our latest research based information and videos. If you would like to be added to our list, visit https://www.studio-you.com.au/subscribe-newsletter/ and sign up today!

09.01.2022 Just Released! 2021 Your Vitality Retreat Book Now for 19-21 March 2021 Join Naturopath Emma Sutherland and expert Pilates practitioner Monique Simpson for Your Whole Vitality, a nourishing retreat in the beautiful Forgotten Valley Retreat, just an hour’s drive from Sydney at Wisemans Ferry.... Bring a friend and experience the rest and relaxation you need to purify and cleanse your physical, mental and spiritual body. Book Today - Call Monique 0468 348 236 or visit www.studio-you.com.au/whole-vitality-retreat/ See more

09.01.2022 Hearing these sweet words from a child patient at Studio You just makes our heart pop!

08.01.2022 Hi its Sonya here, Studio You’s head Nutritionist. Here at Studio You we specialise in figuring out the ‘root CAUSE’ of your condition. This can be particularly true for fat loss. Many people believe they key is move more, eat less, however this can be SO WRONG for some people. Here are some common examples I see in clinic where move more, eat less is not helpful!... 1. Those experiencing subclinical hypothyroidism where there blood tests ‘look fine’ but they have a sluggish metabolism and digestion plus deficiencies in key thyroid nutrients 2. Stressed Mumma’s trying to do ‘all of the things’ and stress hormones are leading to stubborn fat they can't shift 3. Intermittent fasting or under eating leading to a binge and starve cycle. You can eat food and be at a healthy weight In my 6 week Fat loss program, I look at the reasons behind these behaviours as well as treat any underlying issues such as stress, digestive system and thyroid which leads to long term fat loss success. If you would like to find out more about the program and how I can help you achieve and maintain results, visit https://www.studio-you.com.au/6-week-fat-loss-program/ Also, we have a brilliant bonus announcement coming in 48hours, so stay tuned See more

08.01.2022 Yoga, meditation, and other mind-body practices train your body and mind to be able to cope with stress better and improve overall health and well-being. The best part? You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. And just remember, if the physical practice isn't possible try some of the breathing techniques or meditation. ... Tag a friend and share the love. See more

07.01.2022 Looking for gift ideas this year? Why not give the gift of wellness and purchase a Studio you gift voucher. Valid for 12 months and can be used for anything in clinic -appointments or supplements. So why not grab yours today? Simply email [email protected]

06.01.2022 Hearing these sweet words from a child patient at Studio You just makes our heart pop!

04.01.2022 OIN OUR TRIBE! Every Sunday we send out a newsletter to our tribe - it's full of research based information and exclusive offers. This week focuses on Autoimmunity. To receive it directly to your inbox each week, simply DM us today!