Gisborne Health Essentials in Gisborne, Victoria | Beauty

Gisborne Health Essentials

Locality: Gisborne, Victoria

Phone: +61 3 5428 4484

Address: 43 Brantome Street 3437 Gisborne, VIC, Australia

Website: http://www.healthboutique.com.au/

Likes: 2244

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Alternative & holistic health service
• Beauty
• cosmetic & personal care
• Health Food Shop

25.01.2022 I N T R O D U C I N G ... DREAMY TIME REIKI MIST By @__kylie.anderson Let yourself fall into a beautiful relaxed state with this essential oil mist infused with reiki energy.... Spray on your pillow before bed, or on yourself for some instant relaxation vibes and allow the rose quartz crystal and reiki magic do its thing. #sleepremedy Tester in store.. the GHE team X

25.01.2022 How can you show up for others, if you don’t even show up for yourself? I have had two incredible acupuncture sessions with Michele over the last week. As much as I'm hanging for a relaxation massage too, the acupuncture restores my nervous system so I'm refreshed and renewed . In this current climate, I find extra support on top of nutrition, exercise, lifestyle and meditation is needed for optimal health. Michele is at Gisborne Health Essentials Wednesdays, Fridays and Sa...turdays. www.healthboutique.com.au. Ps, we also have a new quiz you can take to see if you are at optimal health too, the link is in our bio Leisa X

25.01.2022 'Become friends with your body' We are always adding to our journal and this topic is just so relevant right now. We are currently working with many clients to achieve long lasting results that have you feeling super great. And, we also have new offers that we will be launching in time for you to achieve your new years resolutions too. So, stay tuned ! When it comes to healthy eating, many of us have been conditioned to believe the next magic solution or ‘hack’ is just aroun...d the corner. But health is complex and dynamic, and extreme manipulation of our diet or lifestyle rarely gives the long-term results people are seeking. It can sometimes lead to unnecessary restriction and anxieties, which are caused by a complex range of issues, from psychological and societal, to genetic. And with social media, we’re constantly pushed to make our lives seem more interesting, more glamourous, and more enviable... See the full journal piece through link in bio or https://healthboutique.com.au/become-friends-with-your-bod/ the GHE team X

25.01.2022 Experience the healing properties and power of nature and you will know there is magic all around us #miraclesdohappen

25.01.2022 Until we open tomorrow (2nd Jan 10-2) to support your gut and liver needs, have our favourite recovery drink...the good ol' turmeric latte - what a great start to your year- nourishing the body with high impact anti-inflammatory, liver supporting, digestion enhancing goodness! You can make a paste from 1 cup of our top quality turmeric powder, 1 tsp black pepper, and 1/4 cup each of cardamom, cinnamon and ginger powder, with coconut oil and rice syrup - enough to form a dry-...ish paste, then store it in the fridge. Use 1 heaped tsp per cup with your fave milk. Enjoy and we can't wait to see you and support you through this next year of possible uncertainty, with our usual dedication, flexibility and support. And remember we have our new meal plan service too to help you feel your absolute best at all times! Book through link in bio or www.healthboutique.com.au the GHE team X

25.01.2022 I'm sure we are not the only family that poured time, energy and love in to some random creative project this year.... We love ours. We couldn't be more proud of all the hard labour love that went in to it. And now to be able to enjoy it with friends and loved ones is just the best . There must be something from 2020 you are proud of too? I know some of our clients must be darn proud of what they have achieved this year!... #silverlinings #2020

25.01.2022 Magnesium lifts your mood, provides your cells with energy, supports restful sleep, relaxation, supports electrolyte balance in the body, supports healthy blood sugar, heart health and gets you through the stress in your days, reduces anxiety and just generally, has you performing at your best! More than 6 in 10 men and 7 in 10 women don’t get enough magnesium every day. A good magnesium is well absorbed, and will never give you the runs. Make sure you check with your naturo...path or qualified health practitioner whether it is suitable and when to take as it can interact with medications and other supplements. This is why there is always a Naturopath available in store at Gisborne Health Essentials...to give you tailored and professional advice to support your health and wellbeing And stay cool the GHE team X

24.01.2022 I N S O M N I A Dietary tips eat regularly throughout the day to maintain blood sugar levels (ie don't skip meals). ensure adequate protein as amino acids are important precursors for our neurotransmitter production (so we can relax and sleep).... ensure night time meals are light and easy to digest. avoid all stimulants e.g. caffeine entirely during the day and night. assess and determine if there is a food allergy or intolerance present that causes an adrenaline reaction, interfering with sleep. And for more useful tips, join us for our next healthy sleep habits workshop on the 16th. This gig is limited with only one ticket left, so if you are ready and wanting the benefit of an awesone nights sleep, book through the workshops link https://www.trybooking.com/BPMEY Happy eating and sleeping the GHE team X

24.01.2022 Our new medicinal tea range is now available with 4 favourite blends and more to be added shortly. Available in store. Will also soon be available to our online customers, so stay tuned the GHE team... X See more

23.01.2022 What is methylation? You may have heard of the MTHFR gene (one of many methylation genes) and it's consequences to fertility and health. Put as simply as possible, methylation is a biochemical process whereby a methyl group, is transferred to a substrate such as DNA, RNA, neurotransmitters, hormones, immune cells or nerve cells to make new compounds. These new compounds can then complete their tasks in the body which includes detoxification, DNA and RNA synthesis and repair,... gene regulation, neurotransmitter production, hormone regulation, energy production, cell membrane repair, fat metabolism, myelination and immune function. What a list! We like checking what is going on with your methylation cycles through the bioceuticals DNA testing, as it is complex when not working. It can result in a build up of homocysteine with the consequences being vascular damage (ie heart issues), increased oxidative stress, fertility issues, inflammation, damage to DNA, neurotoxicity, altered neurotransmitter metabolism (ie anxiety, depression), reduced detoxification, and so on.. Chat to us today or book in to see one of the Naturopaths www.healthboutique.com.au the GHE team X

22.01.2022 Essential oils are highly effective natural remedies that can help you deal with feeling worried and with the more intense symptoms of stress. They work holistically; triggering a positive relaxation response in the mind as well as in the body. Best of all, they are very pleasurable to use and enhance your overall sense of well-being. The benefit when diffusing essential oils is immediate; they provide an instant calming effect by working on a psychological level via our sens...e of smell. You can also apply essential oils topically* and this works on a physiological level, helping to release any nervous tension or stress that is being held in the body. Here are @springfieldsaustralia top 4 tips for De-stressing: 1) DIFFUSE ESSENTIAL OILS AT HOME AND AT WORK Our top calming essential oils are Chamomile, Geranium, Lavender, Frankincense, Marjoram, Orange, Lemon, Sandalwood & Ylang Ylang. Our top calming blends are: Calm Kids, Heart & Soul, Sanctuary, Serenity & Sweet Dreams. 2) SOAK IN AN AROMATIC BATH You can’t go past a bath in our Sweet Dreams blend to help prepare your mind and body for rest. For children we recommend a warm bedtime bath with Calm Kids. Directions: Combine 6 drops of Essential Oil with 6 drops of Dispersant and add to a warm bath. Optional: add a handful of Epsom salts. 3) MAKE UP A WELLNESS BODY RUB For every 10ml carrier oil (or 10gm Unscented Jojoba Cream) add up to 5 drops of essential oil. Apply to damp skin after bathing in the morning. Focus on massaging areas of tension as you breathe in the relaxing aromas. Try Sanctuary or Heart & Soul or Love. 4) LIFT YOUR MOOD IN AN INSTANT WITH AN AROMATIC MIST Mix 10 drops of essential oil with 10 drops of dispersant and add to 250ml spray bottle. Fill with water. Shake lightly before use. Discard after 4 weeks. Try Calm Kids or Serenity or Rejuvenate or Sanctuary. Note: advice is general in nature and applicable to mild feelings of worry, nervous tension or stress. If you are feeling deeply anxious or distressed, it is important that you seek professional advice. *Always dilute essential oils before applying topically. Visit @springfieldsorganic safety information. GHE X

22.01.2022 Freedom is an internal state,and the way to create it externally, is to start within...to let yourself dream and let those daydreams guide your energy. So I'm dreaming that by Friday, Cassie will be back offering our signature Jiwamu services #relaxationmassage #itstime Leisa... X See more

22.01.2022 Just because our high performance natural Inika skincare can achieve results in 7 days, doesn't mean we have to achieve any so called new year resolutions in any amount of time. In fact, how many of us have made new year resolutions only to forget about them a few weeks later? Drop the idea that you have to have the best year yet. Instead, constantly and consistently check in with yourself. The power of taking one tiny action toward your health goals is what will get you ther...e! Supporting you all the way, the GHE team X PS there are still a few Inika giftpacks left, such amazing value so be sure to grab one or book a facial with Cassie if you haven't yet experienced the #inika glow

22.01.2022 Just loved writing this honest and cheeky article for Change It Up Training

21.01.2022 What we put ON our skin is just as important as what we put IN our bodies. For makeup, we love the Inika foundations as they are 100% natural and have an abundance of skin-caring botanicalsincluding antioxidant-rich Green Tea, soothing and antibacterial Lavender and nurturing Argan Oilwhich boosts skin health and ensures a beautifully soft and soothed complexion with added luminosity. It also features Hyaluronic Acid for instant skin hydration, improved elasticity and a re...duction in the appearance of fine lines. Contains natural antioxidants, vitamins and minerals. Provides medium, buildable glowing coverage. Won’t clog pores. Hypoallergenic & Dermatologist tested. 70% Organic ingredients. And all INIKA products are 100% naturally derived, Certified Vegan & Cruelty Free. Cassie our beauty therapist is in every Friday afternoon to help you match colours and fnd the right product for your skin and complexion. Or, there are the trial kits for only $15 so you can have a play at home . Love the GHE team X

20.01.2022 B E T H E C H A N G E 2020 was a pivotal year. It doesnt matter what you thought of the events of 2020. What matters is that you build on the momentum of change. Be that person you always wished to be. Climb the mountain (without sore knees).... Breathe that fresh air (without panting). Get in to those bikinis you love with a newfound sense of self confidence, determination and freedom. Wake up early and still feel full of energy. Cherish your body, cherish your mind and your ability to think clearly in a not so clear world, thank it for the good work. Cherish your newfound ability to adapt to change and now make the most of this practiced skill. We will be here to cheer you all the way. So go live your dreams! Let 2021 be THE year We have selected some photos of the year that was, for you to enjoy. Aside from having fun, we are a team dedicated to supporting you achieve your goals. Naturopathy for overall improved health, hormones, autoimmune suport, gut health, fatigue, weight, sleep, anxiety, skin, children, mens health, fertility. Kinesiology if your mind is playing the same old story over and over and quite frankly, you've had enough of it! Acpuncture for pain, fertility energy, adrenal support, nervous system. Remedial massage for pain and to keep you at optimal health. Meal Plans to make healthy living super easy and do-able. Functional testing to give you the why's. Facials and relaxation massage for everything else . Make sure you look out for our upcoming workshops to be announced shortly too. We have SO much to share with you to support your goals and dreams, as well as the dedication to empower you to make it happen in #2021! the GHE team X

20.01.2022 We are so excited to be doing full facials again from the 23rd of November And to celebrate, we are launching a Luxurious Gua Sha facial 45 mins ONLY $60!! Book in from the 23rd November: www.healthboutique.com.au AND, all the Jiwamu relaxation massage and full facials will receive a free gift A natural, effective anti-aging treatment, the Luxurious Gua Sha Facial is designed to visibly firm and contour the face using ancient eastern practices to generate a glowing comple...xion. The treatment simultaneously stimulates blood circulation and promotes detoxification, while working to relax tense facial muscles that cause wrinkles to form. https://youtu.be/j71oOSab3CM

20.01.2022 Our gorgeous new medicinal tea range, inspired by our Jiwamu treatments @jiwamu_macedonranges

19.01.2022 We all have a choice in life...to support beautiful locally made, thoughtful and quality products. Pictured are the talented women with their new gift box creation which we know you will just love! We have the gorgeous dreamy time sprays by @__kylie.anderson in with the dreamy collection of Nicoles @naked_botanicals tea range -calm and sleep. Beautifully packaged, ONLY $36. Or the wellbeing tea collection with @naked_botanicals yoga, joy and cleanse, again beautifully packag...ed to be the perfect gift, ONLY $25! See you in store and we will also pop them on the online store shortly. Happy local shopping! the GHE team X

19.01.2022 Who doesn't love a feel good gift, something that warms your heart and your soul

19.01.2022 #justbecause #itschristmas

18.01.2022 S P E C I A L O F F E R Spend over $50 on ecotan or eco by Sonya products and for only $9.95, receive 'the Nudge' A RAW ORGANIC BUSINESS MANUAL BY SONYA DRIVER In store or call 5428 4484 *while stocks last... the GHE team X

18.01.2022 Caro is our naturopath in store today and ready to make up your herb mixes! We are now back to our usual opening times: Monday and Tuesday 9-3pm Wednesday-Friday 9-5pm Saturday 10-2pm... #happnewyear and we are thinking of all our customers who we know were taking holidays in NSW. We really hope you have arrived back home safely and without any dramas xxx See more

18.01.2022 One more day left to order your October healthy 'essentials' box. A special something for yourself or you can gift to someone who needs a surprise box of uplifting goodies https://healthboutique.com.au/p/the-healthy-essentials-box/

18.01.2022 M O T H E R E A R T H. The great healer. We all need time properly in her presence to realign and rejuvenate, to earth, to be free, to allow the creative juices to flow, (which they certainly have), and feel the inspiration. To push the boundaries and connect in is just pure bliss . So grateful to nature and all that it teaches us . And so so grateful to live with two adventurous boys that are up for it Leisa... X See more

18.01.2022 How often do you wake up and still feel exhausted? Do you feel overwhelmed or emotional sometimes for no reason? When was the last time you remember having steady energy that lasted you ALL day? There are SO many indicators from our bodies that we aren’t at optimal health, but sadly, many of us just brush these symptoms off as being ‘normal’. As naturopaths, our hearts break hearing of some of the different symptoms and complaints our clients put up with because they don’t ...think there’s anything they can do. It’s definitely not the casejust because you’ve never been able to lose weight easily, or you’ve always had a sensitive tummy, doesn’t mean a) you should, or b) you have to! We’re here to help! Take our short quiz to see where you’re at. Link in bio or http://bit.ly/GHE-quiz the GHE team X

16.01.2022 Our dreamy time mist by @__kylie.anderson has been oh so popular, its making us ask the question...is it time for another event to talk all things sleep Ps, the dreamy time mist is now back in stock and in beautiful new bottles the GHE team... X See more

16.01.2022 Book in by 20th April for our Jiwamu relaxation massage, classic or signature facials for your chance to win one of these packs! Cassie X

16.01.2022 Almond protein back in stock! Smooth, creamy, delicious

16.01.2022 Stunning naturally dyed sustainably sourced linen and silk face cloths and wraps, using gorgeous flowers from @penpender own garden in macedon A must see, a perfect gift, a feel good purchase #botanicals #handmade #locallymade... #sustainablefashion #slowclothingmovement See more

15.01.2022 N A A R E D A - B A C K I N C L I N I C! Is doubt, fear, anxiety, stress or self sabotage holding you back? Naareda, our healing kinesiologist @heartnectarkinesiology will help you free yourself of the baggage holding you back right now so you can increase your purpose and impact with inner certainty.... When we give ourselves permission to shine our light and we stand unapologetically in our truth and divinity we give others permission to do the same. We must break the chains and limitations of those belief systems that hold us small. No more playing small. No more keeping quiet. No more , no more , no more . Naareda has always celebrated seeing women, men and children in their power. "You are more powerful than you’ve been lead to believe. It’s time to own it." Book through link in bio or www.healthboutique.com.au Thursdays and Saturdays the GHE team X Picture via eclectic tarot Vibrational energy oracle cards

13.01.2022 F R E E D O M. It is actually an internal state, we may get glimpses in the external world but the key is to look within. . I have just come back from doing deliveries and if I had been looking externally for my sense of freedom, I would have been so disappointed and driven in to fear, not freedom - that vision of people walking in nature with masks on . .... So, instead, lets focus on our internal world and thats where our mindset can change our reality. So grateful for life and all its many lessons So grateful to have such beautiful and loyal customers and clients So grateful for the opportunuty to serve more of the local commumity who would usually shop in Melbourne So grateful to have such a resilient team of practitioners and staff who are grounded and unshakable in their ethusiasm, willingness and dedication to serving you So so grateful for your support Have a beautiful day Leisa X

13.01.2022 @naked_botanicals teas.. fully stocked again plus we have some special gift packs coming shortly in time for Christmas! This beautiful range is thanks to one of our awesome naturopaths @nicole_woodcock_naturopath #supportlocal ... the GHE team X

13.01.2022 Relaxation Massage is back!! Although full facials are not on the agenda just yet...we have adjusted our 15min express facial using the beautiful @inikaorganic and @springfieldsaustralia so you can still enjoy a taste of gorgeous, natural and organic products on the temples, forehead, neck and shoulders, plus an optional scalp massage.. #bliss #booknow www.healthboutique.com.au the GHE team... X See more

11.01.2022 Clear your head and emotions ready in time for Christmas and the silly season with a kinesiology session at Gisborne Health Essentials. To further the support, we are offering a free individualised 'rescue remedy' to have on hand over the lead up to Christmas. After a tough year, clear the emotional clutter and head in to the new year feeling strong and vibrant the GHE team X

11.01.2022 I love the sloppy mushy feel of my belly. I love how it curled over my bather bottoms, its softness, and the stretch marks as a tattoo of once carrying a baby... It was just the wedgie that over the weekend turned a love of sloppy belly to a determination to feel more comfortable . And I can only talk about this determination because I FULLY accept where I am right now. It just doesn't align with where I believe myself to be. I believe I am completely healthy, can move at ea...se and...I'm fully aware that I've had a good few if not 6 months of eating more than I needed to. We all need to be honest with ourselves here. The body yearns for what is our 'ideal weight'. It's a very individual thing and hence why even a weight management program at Gisborne Health Essentials is individualised. I'll be sharing in the coming weeks tips and my personal strategy for regaining the slim, less rolls body. I'm still happy to have some sloppy belly left, it's just a sign of being a mum. You'll also notice over the coming weeks I'm not ultra strict and see it more as a lifestyle choice with a little extra determination . So cheers to my belly, I love you and all my little wobbles so dearly And cheers to James for the kind and understanding laughs and for a flattering 'before' pic, cos it's not about how I look, it's about how I feel Leisa X

11.01.2022 Its always the small things in life that can make a HUGE difference.. The present moment is always small in the sense that it is always simple, but concealed within it lies the greatest power to stay strong and be at optimal health, keep a low carbon footprint and #golocal. Happy Monday the GHE team... X See more

11.01.2022 This is Caitlin. She's our 4th year Naturopathy student whiz working with us in the shop. We have added her to our "meet the team" page on the website so you can get to know her: https://healthboutique.com.au/meet-the-team/ Or just come on in, she is here Tuesdays and every second Saturday.

10.01.2022 Our short quiz is simply a great reflection tool for you to use, to guage which areas you could improve your health With helpful tips and information available to read and download when you complete it, take our short quiz now if you haven't already, to see where you’re at. Link in bio or http://bit.ly/GHE-quiz... The GHE team X

10.01.2022 How gorgeous does our Rachel look in the @penpender poet scarf. Sustainably sourced linen, this one is dyed from @penpender garden eucalyptus in Macedon. So special and this one is only $45! More in store including gorgeous 100 yr old sustainably sourced linen face cloths, dyed with garden growings such as rhubarb, dahlia and marigold only $30! Support local and come check them out the GHE team... X See more

09.01.2022 SO good to have our events in person again! We know you have been asking for this one for a while now. If it gets fully booked, or you can't make this date, let us know in the comments. We have so much fun on Fridays with Cassie here, and the more the merrier . We want you feeling great, inside and out and we are here, as we have been all year through, to support you X

05.01.2022 Need some motivation to kick start a healthier you? We are here to help! We now have the wonderful Laura Brennan available Monday’s from 11th January to provide you with meal plans and motivation! Kick your new year off in healthy style with achievable results that will last longer than the typical new year resolution . Having a meal plan set out for you and overseen by a naturopath so that it is based on your current health status and your health goals, not just some fad..., will see you achieving long lasting energy, productivity and a zest for life, regardless of what this year throws at us! the GHE team X

02.01.2022 The gorgeous Cassie wearing @penpender merino wool poet scarf hand dyed with rose and dahlia in Macedon. Only $60, in store now

02.01.2022 Our gorgeous new Gua Sha facials have been super popular . Aside from plumping your skin, its incredibly relaxing too. Only $60 for a 45 minute treatment! Book Fridays with Cassie www.healthboutique.com.au... the GHE team X

01.01.2022 Hot Flushes Be Gone