Lauréna ProCoach | Businesses

Lauréna ProCoach

Phone: +61 447 529 249

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25.01.2022 Can’t wait to go back to some weights trainings I miss so much my heavy hip thrust workout! I am more than ready to work harder than before What is your exercise that you miss the most ? #hipthrust #legday #booty #gains #workout #gym #gymmotivation #gymnastics #personaltrainer #workhard

18.01.2022 HOME BOOTY WORKOUT - As promised there is a killer glutes workout Almost no materials needed (except the booty band), only home furniture - 1# 3 pulses split squat 2# Banded bridge... 3# Alternate reverse and side lunges 4# Superman glutes focus 5# One leg step up 6# Squat and crossed lunges 7# Sumo squat and side raises - Let’s aim 4-5 rounds without rest (or as less as you can) Tag someone who need some booty hand in his life ! #booty #glutes #workout #homeworkout #strong #burner #killerworkout #glutesworkout #trainhard #workoutmotivation See more

17.01.2022 Typical morning stretch - #bendyback #flexibility #gymnastics #stairs #backbend #gymnast #calisthenics #aesthetic #quarantine #blackandwhite #shootout

16.01.2022 H A P P Y M O N D A Y - - - - - - - - - - - - - - - I’m wondering guys if after all the restrictions you’re going to go back to your gym routine or continue to train either outside or at home ? - Je voulais vous demander si après toutes les restrictions levées vous retourneriez à vos routine en salle de sport ou plutôt garder vos entraînements soit en extérieur ou maison? ... #monday #newweek #handstand #split #gymnast #gymnastics #personaltrainer #happymonday #workout #fitness #calisthenics See more

10.01.2022 ABS WORKOUT - No material needed, only your best socks ever !! - There are cool abs & core exercises to do at home to make you stronger ... - Depending on your level, start to do 1 set them go up to 4 sets of : 1# Straddle to Tuck 2# Side slide 3# Slow one leg mountain climbers 4# Combo side/cross/side 5# Pike slide - Level up your basic and boring crunch exercise with those ones Tag someone who needs to move #absworkout #socksworkout #abskiller #homeworkout #fitness #coretraining #workout #strong #body See more