GKR Karate in Bangor, New South Wales, Australia | Gym/Physical fitness centre

GKR Karate

Locality: Bangor, New South Wales, Australia

Phone: +61 416 947 375

Address: Bangor Primary School, Dandarbong Street 2234 Bangor, NSW, Australia

Website: http://www.gkrkarate.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 Hi Everyone We only have 200 shields for NSW. If you want one please message or call me ASAP on 0416 947 375 Sensei Jan

23.01.2022 Region 4 Check this out... Don’t need to learn a 2nd Dan black belt kata yet? For just $18, Sensei Jan will help you perfect your first 3 katas to get you to green belt. Also available in higher grade packs.

22.01.2022 GKR KARATE is coming back in NSW very soon! We’re just in the process of confirming re-opening dates with our venues and will have some exciting news for you wi...thin the next few days. Our class sizes will be restricted to 10 for the first few weeks and we are putting some measures in place to accommodate this where possible. Stay tuned to this page and check your inbox for any email updates. Not long to go now see you soon! See more

22.01.2022 Happy birthday Kancho!

21.01.2022 Get yourself along to this if you can; it’s a lot of fun, and very challenging in the sand. Kata waist deep in water whilst being smashed by waves? You don’t get that in the dojo!

20.01.2022 Hi everyone, just a reminder that training won’t be on for Anzac Day Wednesday 25th April. Practice at home and we will all be back next week for the dynamic return of Sensei Owen!

20.01.2022 All students need to read this;

18.01.2022 Hi Region 4, Here is your new timetable for term 3 (or until further notice) Changes to highlight No further ZOOM classes No bookings required for m...ost dojos Bookings still required for ILLAWONG (R4 page) ENGADINE (Engadine fb page) You can also message or text Suzanna to book in 0415156803 Hurstville, Dulwich Hill and Carlton (kids) classes have returned!! Canterbury classes have returned but are restricted to CHILDREN (under 18) only (until further notice). Unfortunately, our Friday Menai, Friday Miranda, Thursday Engadine and Monday Barden Ridge classes have been cancelled. We will be restarting our 7.30pm Wednesday Beverly Hills class with Sensei Wulf from next week (29/7/20). See you in the dojo!! See more

17.01.2022 Hi guys, here is some excellent advice on performing kata to the best of your ability. As you progress through to the higher grades your skills level up, but so do those of your competitors. People start to train and prepare specifically for competition and if you don’t keep up you probably won’t win. Here’s some great tips to help you. Thanks Solomon Adams and Cat (had to share this!)

16.01.2022 Hi All Students and Families, Ask your instructor for a Flyer. See you all there. Sensei Jan

15.01.2022 Classes may be temporarily closed but the GKR Karate Online Dojo is ALWAYS OPEN! Offering high quality training materials & regular online tuition from some of ...GKR Karate’s most senior instructors to keep your karate sharp whilst training from home. Head to https://onlinedojo.gkrkarate.com to register and get started. We're ready for you to bow-in!

09.01.2022 On behalf of all the instructors of Region 4, it is my absolute pleasure to congratulate our very own Sensei Jan Lopez who graded to the awesome grade of Godan... (5th Dan) at the Black Belt Camp today! Sensei has joined a very exclusive group today as this is a grade rarely achieved in any martial art. It takes dedication, commitment and a huge amount of courage and ability! Congrats once again Sensei!

08.01.2022 Basic etiquette for a traditional Dojo

08.01.2022 It is heartening seeing so many of our students joining our classes across the globe through our Online Dojo (https://onlinedojo.gkrkarate.com) If you are part of the online training movement, share your photos and videos with the rest of the GKR family below. Karate never stops!

05.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

05.01.2022 Hi guys, check here or ‘region 4 students and parents’ or gkrkarate.com for latest updates. Training is on with precautions as described in this article. Please don’t come to training if you are feeling unwell or if anyone at home is unwell. Hopefully if we are all sensible we can keep training through these difficult times.

05.01.2022 Wow Jake! You’ve come a long way since then! And grown about a metre!

04.01.2022 Hi Students, Ask your instructor for a flyer. See you all there.

03.01.2022 Hi Bangor students, I hope you are all well. Sensei Alex will be taking the senior grades class at Bardon Ridge tomorrow night and I have been asked to invite all blue belts and above to attend. A great opportunity to train with one of GKRs best. I would highly recommend attending if you can make it. Lift your karate to a new level! Lucas Heights Community School at 7.30pm. ... There is also a kata class beforehand starting at 6.30 which is open to all grades; also highly recommended. See more

01.01.2022 Hi Everyone, Just a reminder about our Grade Assessment Classes that Sensei Jan runs one Thursday per month at Beverly Hills. These classes are for all students..., blue belt and above and gives you a great opportunity to train with other Black Belt Instructors that you might not normally train with. These classes will be on the following dates: 12th April 10th May 7th June 5th July 16th August 13th September 18th October 15th November We hope to see you at the above classes as part attaining your next grade. Next class is this Thursday evening at 7:30pm.

01.01.2022 Congratulations Khalil, Chris, Natalie and Jake for their gradings today. Awesome job guys!