GKR Karate in Eastwood, New South Wales | Gym/Physical fitness centre

GKR Karate

Locality: Eastwood, New South Wales

Phone: +61 404 092 747

Address: 1st Brush Scout Hall, 73 Lawson Street 2122 Eastwood, NSW, Australia

Website: http://www.gkrkarate.com/

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 Book your spot!

25.01.2022 The world needs to listen to this Credit: Brooks Gibbs

25.01.2022 Congratulations to Aiden who achieved his yellow belt yesterday!

24.01.2022 After several weeks of hard training, we decided to have a bit of fun in the dojo last night: warm-ups and games to start on the netball courts, then more games in the hall to finish off. And yes basics, line drills and kicks in between! A good sweat session prior to the heat today! And lots of fun!

23.01.2022 Thanks to all of our participants at our Self Defence seminars on the weekend. For something I hope we never have to use in real life we sure had a lot of fun in the process and covered some great content. Not that hope is a plan. It’s better to be prepared and never have to use it than to not be prepared and not know what to do if attacked. It was such a great progression between the 3 sessions. First up we had the kids and families safety awareness and self defence where w...e focused on awareness, body language, escaping techniques and communication. Next was the women’s only self defence where we focused on setting boundaries, attacking the vulnerable areas of the body, a few escape techniques and spirit training. Our last session of the day was about ground defence. This focused on getting up from the ground in different positions, defending while on the ground and getting back to your feet and avoiding getting taken to the ground. We finished with some gruelling spirit training at the end, after all spirit (aka attitude, aka effort) is the most important element in self defence, in training and in life! I’m looking forward to taking more of these seminars again later this year. Until then, train hard, have fun and stay safe See more

23.01.2022 Here are the details of our blue belt project class to be held later this month. We've decided to make our blue belt project seminar a beach class. Please come ...along to this great class and show your support for our mental health awareness month and beyond blue. If you don't usually go to the beach or get up early or exercise in the morning and it feels like it would be uncomfortable for you, imagine how uncomfortable it might feel for someone suffering from a mental health issue to come forward and seek the support and help they need to overcome their condition. Remember to wear your special blue belt, if you don't have one yet we've still got a few left you can order from class or go to www.bluebeltproject.com See more

23.01.2022 Classes may be temporarily closed but the GKR Karate Online Dojo is ALWAYS OPEN! Offering high quality training materials & regular online tuition from some of ...GKR Karate’s most senior instructors to keep your karate sharp whilst training from home. Head to https://onlinedojo.gkrkarate.com to register and get started. We're ready for you to bow-in!

21.01.2022 Come and join us the Super Seminar and kick your Karate skills, knowledge & standard up to the next level

20.01.2022 This is the first principle in Funakoshi’s book, The 20 guiding principles of Karate-Do. Rei is a sense of respect and esteem that starts with the self and is t...ransferred to others. Funakoshi states if a martial artist lacks this respectful heart (Rei) then they are only practising contemptible violence. It is for this reason that we must never lose our sense of respect and esteem for ourselves and our training partners. On a much deeper level it is a connection to the oneness, knowing that we are all connected. We are all ‘the one’ or part of the one. We influence our environment and those around us with our energy just like we are influenced by the energy of our environment and those around us. This is why we start with Rei and must maintain it throughout our practise and indeed, beyond the dojo. Yoga practitioners call this Namaste. It is when we honour ourselves and honour others by recognising that thread, that part of us that exists within us all.. whatever you choose to call it. See more

19.01.2022 Defensa #eliax: Excelente mini-video que muestra a la mujer como defenderse de los ataques físicos más comunes proviniendo de hombres. Recomiendo practicar con un amigo para memorizar en caso de alguna emergencia real.

18.01.2022 Hi Imogen Hope you are healing well after your accident. From all your friends at Eastwood Dojo - we miss you!

18.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

17.01.2022 Let us know ASAP if you are interested so we can book your spot!

16.01.2022 Tomorrow mornings class at Marsfield will be held at Putney PS, Morrison Rd at the usual time of 9.30am. Also, there will be a kata & kumite seminar at Roseville PS 3-5pm. T/Fee $15, family discount $25 for 2, $35 for 3 etc

16.01.2022 Just a reminder that there will only be one class tonight 6pm to 7:30pm See you then

16.01.2022 You can now buy your training passes on-line! And heaps of great merchandise as well! https://gkrkarateshop.com.au/product/prepaid-training-fee/

16.01.2022 Grading photos! https://karateportraits.pixieset.com/gkrregion1gradingdece/

15.01.2022 Karate is back!!!

15.01.2022 School Holiday Training Camps Message me if interested - Sensei Jan 0400 990 896

15.01.2022 Don’t forget! Classes start back today During January classes will be 6pm and 7pm See you then!!! Happy 2020!

14.01.2022 Happy Father’s Day to all the Dad’s out there. We hope you’ve been able to spend some quality time with your families today. Since karate is something that Dad’...s can do with their kids to bond, keep fit and learn self defence, we’re going to give all our Dad’s in Region 1 the chance to get a FREE membership (normally $95). So for every Dad who would like to join their kids on their karate journey, all you need to do is like and share this post by 6pm tomorrow (Monday 3rd Sept) and we’ll waive your joining fee. Furthermore, if you take up an unlimited training pass we’ll also include a free karate uniform (normally $60)! PM our page if you have any questions See more

13.01.2022 Great discounts on kick-shields for Christmas!

13.01.2022 Kata and Kumite Seminar on Saturday (tomorrow 4/11/17) ====================== Roseville Primary School - 1pm to 3pm $15

12.01.2022 GKR World Record Event Gold Coast 2017

10.01.2022 Seminar this Saturday!

10.01.2022 Exciting News! The next stage of our online dojo will be running live zoom classes with our Region 1 instructors. All online dojo members will be emailed a link... and a timetable later this week with the timetable in full effect from next Monday. If you haven't signed up to the online dojo yet, here is the link and at just $7.95 a week the whole family can get involved. https://onlinedojo.gkrkarate.com See more

10.01.2022 Congratulations to our latest yellow and green belts - Garry and Kwame! Well done boys!

10.01.2022 Final reminder about this exciting seminar happening tomorrow at Hornsby PCYC for all of our junior students 5-19yrs. This is a great opportunity to train with Shihan Anthony Ryan. Shihan Anthony is a 6th Dan black belt and one of Australia's most knowledgeable and inspirational instructors in any style. He is also a 5 time GKR World Kumite Champion and has so many different drills and activities planned for tomorrow it will rock your socks off and give you enough new things to work on for the next year!

10.01.2022 Congratulations to our newly graded Yellow Belts, Sabit and Nadia, and our new Green Belts, Bessy, Enrico and Luca!!! Well done!

09.01.2022 All region 1 students are invited to attend a free zoom grading format/assessment class tomorrow. This quick video explains times for each grade and how to access your link to attend

09.01.2022 Just in case you've been hiding under a rock, we now have our best value pass by far! For $15 per week, you can train as many times as you want at any of the GKR Karate classes on our timetable. Family discounts also apply with a ‘2 in a family’ rate of only $29 per week, or $40 per week flat fee for a family of up to 5 people! Better still, if you jump on by the 28th October 2018, your introductory rate will be locked in for the entire life of your direct debit agreement y...our training fee will never change! This pass is also valid at special classes or regional seminars. (excludes tournaments or special events). To sign up for direct debit, simply click on the link below, complete your details and your pass will be emailed to you within 2 business days to take to each class. There is nothing more to do! Click here http://bit.ly/GKRKarateDirectDebit See more

09.01.2022 Congratulations to our newest yellow belts!

08.01.2022 Current class times 5:45pm 6:45pm Monday’sCurrent class times 5:45pm 6:45pm Monday’s

08.01.2022 Congratulations to Peter and Charlotte, our latest blue belts! Great focus and commitment

08.01.2022 Looking for a Christmas present that can last a lifetime?

08.01.2022 "While kumite is to be enjoyed, it is imperative that sparring has a sense of realness behind it and that we aim to develop a balanced ability in attack and def...ence. However, this article was conceived through the observation that most students are far more apt in their attacking. You may not be proficient in your defence but as long as you appreciate its relevance, you will commit to its practice"

07.01.2022 Congratulations to our latest orange tips Gabriel, Christopher and Antonius!

07.01.2022 Great preparation for the upcoming tournament

06.01.2022 September PTF promotion. Read below for details!

05.01.2022 A warrior of light does not rely on strength alone, he makes use of his opponents energy too. When he enters the fight, all he has is his enthusiasm and the moves and strikes that he has learned during his training. As the fight progresses, he discovers that enthusiasm and training are not enough to win: what counts is experience. Then he opens his heart to the universe and asks for the inspiration he needs to turn every blow from his enemy into a lesson in self defence.... His companions say: ‘he’s so superstitious. He stopped fighting in order to pray; he even shows respect for his opponents tricks.’ The warrior does not respond to these provocations. He knows that without inspiration and experience, no amount of training will help him. Manual of the Warrior of the light - Paulo Coelho https://www.goodreads.com/bo/show/1426.Warrior_of_the_Light

05.01.2022 Congratulations to all those who graded yesterday in the black belt grading. Special mentions to Chris Macan (Shodan Ho), Matt Macan (Nidan) and Sensei Peter Durant (Godan) (fifth dan)

04.01.2022 Want to improve your Kumite skills? Make sure you get to our next seminar!

04.01.2022 Don’t forget End of year party tonight! Bring a plate of food to share Wear your favourite festive t-shirt!

04.01.2022 Here is the poster for our fundraising raffle that we have happening at all of our dojo's throughout region 1. Please contribute what you can in the next couple... of weeks and go in the draw to win some fantastic karate related prizes as well as some donated from Ryobi, Blackmores, Silks Beauty Salon, Carroll & O'Dea Lawyers and the Hayden Orpheum :) See more

04.01.2022 One major downfall in many karate-ka is their ability to remain soft in their transitions, and to develop effective weight distribution. This video discusses why it’s important and drills on the times in Bassai-dai where we need effective body shifting (H/T - GKR Karate Videos)

03.01.2022 You can now order your prepaid training passes online! Check out the GKR Shop https://gkrkarateshop.com.au/product/prepaid-training-fee/

03.01.2022 Congratulations to Jack on gaining his orange belt! Well done - great concentration shown during the grading - you did the dojo proud!

03.01.2022 How awesome is this Halloween pumpkin carved by one of our students!

03.01.2022 Feeling awesome after a huge August grading in Sydneys Region 1! Part 1 saw so many amazing students push past their nerves and get their first belt and step t...owards a Black belt one day. Part 2 was a smaller group, but the focus super intense and energy levels were awesome. Some very special students achieving their Brown belt after never giving up after multiple years on Red. We also had 7 students under the watchful eyes of some serious looking sensei Not to forget, even though no pics to share we also kicked off the 5.5 hours in the Dojo with a Black belt class with some fantastic preparation before next week’s Black belt class focused on mindset and technic Lastly a very special thanks to all the Region 1 team of Sensei’s that answered my call to help out. The huge squad resulted in the day running as smooth as silk and all the students got plenty of attention, praise and focus. Without sounding too corny many hands made for light work. Keep sweating, learning and having fun guys & get your butt to the Dojo! #gkrkarate #grading #blackbelt #karate #stronghumblebrave #region1 #senseipeteonholidays #safehands #giwasprettycrusty @ Roseville, New South Wales, Australia

01.01.2022 GKR KARATE is coming back in NSW! We’re currently in the process of confirming re-opening dates with our venues and will have some exciting news for you within the next few days. Stay tuned to this page and check your inbox for any email updates. Not long to go now see you soon!