GKR Karate in Emu Plains, New South Wales, Australia | Gym/Physical fitness centre

GKR Karate

Locality: Emu Plains, New South Wales, Australia

Phone: +61 450 861 018

Address: Emu Plains Public School, Emerald Street 2750 Emu Plains, NSW, Australia

Website: http://www.gkrkarate.com/

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• Sports club
• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

24.01.2022 We've got some great news to share for all GKR students, with live, local classes being added into the Online Dojo package! There is no extra charge, very soon ...you will be invited to attend live classes run by your local instructors and open to students from your local training community To avoid missing out, make sure you are signed up for the Online dojo at https://onlinedojo.gkrkarate.com

23.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

23.01.2022 There’s still time to secure your place in tonight’s class. Remember we have 2 classes; the first at 7pm for 45 minutes, and the second at 8pm for 45 minutes. https://www.signupgenius.com/go/gkrkarateregion2

23.01.2022 Hi Guys, The timetable will be updated in the next couple of weeks, but in the meantime, here is our most recent copy. - Sensei Elisha

22.01.2022 Hi Guys, please remember to use sign up genius to register if you are coming to class tonight!

21.01.2022 Hi guys, Just an FYI, with restrictions easing, sign up genius is no longer required for classes. See you this Thursday!... - Sensei Elisha

19.01.2022 Show of hands, who has used the online dojo? If not, why not, or if so, what do you like about it? - Sensei Elisha

19.01.2022 R2 online timetable Can’t wait to see you all there! We will be adding classes where and when we can over the next few weeks.

18.01.2022 The Online Dojo has proven so popular that many of our student's family members have started training at home with them. Congratulations to all those who have s...tarted their karate journey! We now have a category just for you - Karate for Beginners. We already have a number of videos in this category, with more coming soon... Some of these videos explain some basic concepts in karate, such as why we Shout (Kiai), why we bow, or even wear our funny white pyjamas. Beginner techniques tutorials (which will grow each week) And finally, classes designed for beginners. We will be adding to these regularly. For those experienced students, perhaps this section will also offer greater insight into your training. If you haven't already signed up, get started with a free 3 day trial at http://onlinedojo.gkrkarate.com

18.01.2022 https://facebook.com/events/s/grading-line-drill-kata-and-as/278688180125977/?ti=icl

16.01.2022 Happy Easter Everyone - Sensei Elisha

15.01.2022 If you haven’t done the karatecise online class with Shihan Anthony yet, it will change your life. Good pace, good playlist, and easy to follow along with.

14.01.2022 Good morning Emus! Don’t forget to let us know that you are coming to class by using the link below and signing up. We were close to our maximum of 20 students last week and I wouldn’t want to have to turn anyone away because they weren’t registered. Thanks for your cooperation and understanding!... - Sensei Elisha https://www.signupgenius.com/go/gkrkarateregion2

13.01.2022 Join Sensei Simon and Sensei Trevor tonight on zoom for combinations and kumite drills.

12.01.2022 Who’s up for the challenge? Even though there are only 28 days this month... - Sensei Elisha

12.01.2022 Good afternoon Emus! Please bring mitts and pads to class tonight, and if you have a kick shield, please bring that too! If you haven’t yet registered for class, there’s still time, it’s going to be a good one, don’t miss it!... - Sensei Elisha

12.01.2022 Hey guys, I’m really happy to announce that we will be able to resume classes as of this Thursday, 18 June. There will be some changes to the way we do things, so please read the attached. Sign in will be conducted outside the dojo and only registered students will be allowed inside the dojo. Please make sure you use the provided hand sanitizer at the sign in desk. ... There is to be no sharing of bottles or towels, so please ensure you bring your own. Parents will be asked to stay outside, so if you would like to watch your child through the glass, please bring yourself a chair and dress in warm layers. Alternatively, you can wait in your car or return to collect your child the the end of class. Classes will be limited to 20 students and we now have 2 classes running on Thursday night. The first is 7pm - 7.45pm and the second is 8pm to 8.45pm. Please do not arrive at class any earlier than 15 minutes before your start time as we can not have parents or students congregating inside or outside the hall. We also need a clear path for our first class to leave before we welcome our second one. To ensure your place in class you need to book your spot ahead of time using the attached link. https://cl.s7.exct.net/ Once 20 students are registered no more will be taken, so if you are planning on coming, book in as soon as you can. As classes are currently limited we are expecting a higher than usual number of people wanting to attend our class. If you do miss out on our class please register for another one this week and book the next week as soon as you can. I will also attach a timetable so you know what classes are currently running. This will change frequently over the coming days and weeks, so please make sure you are checking the Region 2 Facebook page regularly. We won’t be doing any partner work, bag work or sparring for the time being. Bathrooms are only to be used by 1 student at a time, and as our classes are only 45 minutes long at the moment, please use the bathroom before coming to class to ensure the best use of training time. If you are unwell, please do not come to class. If you do come to class and we believe you are unwell, please do not be offended if we ask you to go home. It is for the safety of you, your fellow classmates and your instructors. If you have any questions please let us know, but Sensei Mark and I hope to see you in the dojo again soon. - Sensei Elisha

11.01.2022 Good morning Region 2 champions! Here is our most recent training schedule. Please note Quakers Hill classes start back next week not this week. Consult with the signup genius link regarding class availability or feel free to call and check. 0450861018

10.01.2022 If you have a kick shield please bring it with you to class tonight!

07.01.2022 New live classes have been added for kids!

07.01.2022 Have you tried the online dojo yet?

06.01.2022 Hi Guys, it’s going to be a hot one tomorrow, make sure you drink plenty of water throughout the day. See you tomorrow night. - Sensei Elisha

06.01.2022 How to practice KATA BUNKAI alone!

05.01.2022 Ok Emus if you haven’t yet signed up for the online dojo, now is the time. Live classes start next week, with the timetable being released this weekend. For one low cost your whole family can enjoy the online dojo, even those who are not GKR members. Who knows, you might even find your mum, dad, daughter, son or even grandparents love it and want to join in. What are you waiting for?! - Sensei Elisha

05.01.2022 What a glorious weekend! Who’s been out enjoying the sunshine? What did you do outside this weekend? - Sensei Elisha

04.01.2022 Small but dedicated class last night. Everyone trained like champions and took full advantage of more one-on-one attention, albeit no touch, no Kumite and no Kia Awesome job everyone Student of the week put in one of the best training sessions I have seen from her in a long time: great focus, took on feedback and smashed it out! Well done Milly! Note the COVID-19 personal space adherence