GKR Karate in Epping, Victoria, Australia | Gym/Physical fitness centre

GKR Karate

Locality: Epping, Victoria, Australia

Phone: +61 407 083 304

Address: GKR Karate Prime Full Time Centre, 3/160 Jersey Frive 3076 Epping, VIC, Australia

Website: http://www.gkrkarate.com

Likes: 176

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 Some photos from tonights senior class at the Epping full time centre

24.01.2022 How are you going with your home training? Are you part of our online dojo community yet? I think Im starting to see progress.... what do you think?

24.01.2022 Hi Champions, This is what we are looking at breaking this Sunday at 10:30am. We would love you all to be part of helping us smash this record.... Here is the link for Sundays session https://gkrkarate.zoom.us/j/98369783476 Facebook event https://www.facebook.com/events/257197838966465/ Lets do it! Look forward to seeing you on Sunday :)

24.01.2022 We would love your support! This Sunday at 10:30am EST we are running a RECORD BREAKING CLASS. We are looking at having the biggest online karate class. To join... this special class simply follow this link on Sunday https://gkrkarate.zoom.us/j/98369783476 Facebook event https://www.facebook.com/events/257197838966465/ We would appreciate if you could help spread the word In the meantime I hope you enjoy some of our online dojo promos :) https://youtu.be/nHEoYY0waKs

24.01.2022 Congratulations Patrick Joseph for reaching your yellow tip and Gavin Singh and Havana-lee Larosa for earning a certificate of achievement for there outstanding Karate skills.

23.01.2022 Hi Everyone, GKR Karates Founder and Chief Instructor Kancho Robert Sullivan is conducting his first ever live online seminar on Sunday 9th August at 5pm (AEST...) This seminar is suitable for all ages and grades and will cover some of his favourite combinations and kumite drills. As a special treat, youll also learn a new kata! Sunday 9 August, 5.00pm to 6.30pm (AEST) Question time from 6.30pm to 7.00pm $15 per household DONT MISS THE CHANCE TO BE PART OF THIS SPECIAL EXPERIENCE SEE YOU THERE! ***Please note we have limited capacity for the seminar so please get in quick to avoid missing out*** https://onlinedojo.gkrkarate.com/kancho-robert-sullivan-sem

22.01.2022 Go behind the scenes in the filming of the Online Dojo. Watch Sensei Jacob Horne in action showing you how he works on his speed and agility To be part of the Online Dojo Community click on this link www.onlinedojo.gkrkarate.com

22.01.2022 Hi Everyone, Please find our new timetable for the Epping Prime Dojo. This will be the timetable from March 23rd to April 12th. From April 13th will be adding some extra exciting classes to the timetable.

21.01.2022 Are your kids bored? Get them onto the Online Dojo so they too can become karate kids :) www.onlinedojo.gkrkarate.com

20.01.2022 Exciting to see the mats laid down yesterday. Still a bit to do but the new dojo is starting to take shape https://youtu.be/kSbcrz3cthE

19.01.2022 Limited Edition GKR Karate Face Mask Mask up and fight back!!! Stay safe ~ Do the right thing and ~ Help support our club during this prolonged shutdown of clas...ses by purchasing our limited edition GKR Karate Face Mask. Theyre mandatory in Melbourne now, so lets own it! The masks are double layered with interlock moisture wicking fabric. They are also machine washable and re-usable. Available in 2 sizes adult and child. Price: $12 per mask . $10 each for orders of 3 or more includes postage (discount applied at checkout). Limited Supply! Orders close on Sunday 16th August unless sold out prior. Delivery via Australia Post 7-10 days after cut-off date. Thank you for your support! You can order via this link https://gkrkarateshop.com.au//limited-edition-gkr-karate-/ or contacting Sensei Jason on 0407 083 304

18.01.2022 Epping Prime Dojo first classs good to see everyone great class. 4 classs in one night

18.01.2022 Here is a sample of an upcoming session on the Online Dojo. If you havent joined the Online Dojo community yet you can by clicking here: https://onlinedojo.gk...rkarate.com/store78476au https://youtu.be/7NAaaohqduQ

18.01.2022 Hi Everyone, Here is a list of upcoming events: Assessment classes are for Blue belt and above students who are looking at being assessed for their next grade l...evel. Kids Self defence seminars will be held at Greensborough, Heathmont and Epping Prime Dojo's - flyers will be out soon for these sessions. Kata Workshops - Flyers out soon. The focus for these classes will be the first 4 katas. Round Robin Tournament - Flyer out soon

17.01.2022 Morning everyone!!! Im on my way to do some more filming for the online dojo today. If you have any requests on what kind of session you would like to see the...n please comment below. If you arent on the online dojo yet then you are missing out on some amazing sessions! I have an idea of a session Im going to do today.... check out my mate who is sampling it for me If you havent joined the online dojo community yet then please do so by following this link www.onlinedojo.gkrkarate.com

17.01.2022 Hi Everyone, A reminder about the online seminar coming up this Sunday with Shihan Anthony Ryan. Shihan is an amazing martial artist and his knowledge is second to none. This is a seminar NOT to be missed! FYI if you havent got a present for Fathers day yet then what a great gift for all the dads that train ;)

17.01.2022 Have you missed being able to train here??? Whilst we received no confirmation as to when our classes can recommence (indoors) we have been given the ok for out...door classes to resume from Nov 2nd. If you are interested in some outdoor sessions at our Epping full time centre please let us know and if there is enough interest we will get some classes running until we can start indoors again. This week I’ll also see if we can also find some areas for outdoor classes in other suburbs. We are getting closer

16.01.2022 Hi everyone, Here is the list of our upcoming tournament training schedule. Our classes rotate between our full time locations in Epping, Heathmont and Greensbo...rough. Our tournament team classes are run by Sensei Lisa Beasley and Sensei James Sherwin. For anyone looking to improve their fitness, kata and kumite then this is the class for you. You will also gain advantages in preparing for tournaments. You can also join our tournament group page to stay up to date https://www.facebook.com/groups/1959705331016252

16.01.2022 What have you got planned for your Sunday afternoon? Why not spend 90 minutes with 2 of Victorian State Tournament Team Coaches Sensei Lisa Beasley and Sensei J...ames Sherwin going through a fitness, Kata and Kumite class. Class runs from 3:30pm - 5pm and is available to all those that have registered on the Online Dojo. If you havent already, then register for your 3 day trial at https://onlinedojo.gkrkarate.com If you have registered and yet to receive the link for the live classes then PM us or text Sensei Jason on 0407083304

14.01.2022 How is your kata training coming along? Do you know that we have kata videos that can help you develop your kata? The videos come in packs of 3 and are around $...20 or you can purchase all 15 kata videos for just $65. Each video contains expert demos, step by step guide & multiple angles. A great investment in your karate journey as it allows you to practise anytime you want! Click the link below to access the videos. https://onlinedojo.gkrkarate.com/australian-store-2

13.01.2022 Are you part of GKRs online Dojo Community yet? We have hundreds that have joined already and are loving the content and are enjoying being able up their keep training. There is excellent training content for kids and adults that will suit all grade levels!... Not only are there great karate sessions there all sessions specifically designed for fitness, flexibility, reaction training and more! Follow this link to become part of the Online Dojo Community! https://bit.ly/GKRAusOnlineDojo https://www.facebook.com/GKRKarate/videos/643655979801204/

13.01.2022 Great class's this morning good to see them all and it's good to do class's in Dojo again

13.01.2022 EPPING SKILLS NIGHT is almost here!!! Wednesday September 28th Epping Secondary College, Mcdonalds Rd. 6:30pm start.... Here is a sample of what you can expect. https://youtu.be/0aoZDe8OoqU

13.01.2022 Another terrific night of training last night including 2 fully booked instructor classes! The Senseis are pumped and looking forward to seeing you at class. H...ere are the classes for weekend Friday June 26th Kilsyth: 6-7pm & 7:30-9pm (Green belt+) - Both filling fast Doncaster East: 6-7pm - Available Saturday June 27th Donvale: 9-10:30am (1st Kyu+ only) - Filling fast Donvale: 10:40-12noon - Filling fast Sunday June 28th Croydon: 10:30-11:30am - Available For any of these classes you can book through this link https://bit.ly/GKRKarateRegion8Bookings Epping Full time Dojo Friday June 26th 4:15 - 4:45pm - Available 5:00 - 5:45pm - Available 6:00 - 7:00pm - Only 2 spots left!!! 7:15 - 8:15pm (Green belt+ only) Saturday June 27th 9:30 - 10:15am - Available 10:30 - 11:15am - Only 3 spots left!!! 11:15 - 12noon (Green belt+ only) Sunday 10:00 - 10:45am - Available 11:00 - 12noon - Only 1 spot left!!! For the full time dojo you can book via this link https://www.signupgenius.com/go/gkrkarateeppingprime

12.01.2022 Are you ready to take part in helping us break the biggest online karate class? Class starts at 10:30am (Melbourne time) Follow the link below for access.... Spread the word and well see you soon. https://gkrkarate.zoom.us/j/98369783476

12.01.2022 Happy Sunday Everyone, It's not too late to register for the online seminar with Kancho today (5pm EST) Not only is this a great chance to train with Kancho, it...'s also a great way to connect with other GKR students worldwide. We hope to see you there!

11.01.2022 Some photos from some of our classes at the Full time dojo over the past couple of nights. Dont forget to book to in as classes are filling quickly https://www.signupgenius.com/go/gkrkarateeppingprime

10.01.2022 A massive congratulations to all those that competed on Sunday. A big thank you also to all the officials who helped out on the day. As you may know, each tourn...ament we hold our Dojo Cup competition. Each dojo receives 1 point for each competitor, 5 points for a gold medal, 3 points for a silver and 1 point for a bronze. The results are as follows: 5th Place: 11 competitors - 4 gold, 3 Silver, 7 bronze = 47 points Heathmont Dojo 4th Place: 7 competitors - 4 gold, 7 Silver, 3 bronze = 53 points Templestowe Lower Dojo 3rd Place: 16 competitors - 5 gold, 7 Silver, 1 bronze = 63 points Greensborough Dojo 2nd Place: 19 competitors-10 gold, 5 Silver, 6 bronze = 89 points Reservoir Dojo 1st Place: 23 competitors-10 gold, 11 Silver, 7 bronze = 114 points Well done to the Epping Dojo! Who is going to take out the next one???? Special mention also to Sensei's Sammy King & Joe Bagnato for their organisation of the tournament and for Joann Avagliano for the wonderful photos :)

10.01.2022 We are running live as of this Monday (April 20th)! Here is next weeks class timetable :) To be part of this exciting opportunity to continue on your karate jou...rney with some of our top instructors in the region all you need to do is be part of our online dojo community. For just $7.95 per week (per household) you can train in all these classes plus have access to the 50+ training sessions already on the Online Dojo. And if are still not sure then you can do a FREE 3 day trial. Register here at https://onlinedojo.gkrkarate.com

10.01.2022 Hi Everyone, GKR Karate’s Founder and Chief Instructor Kancho Robert Sullivan is conducting his first ever live online seminar on Sunday 9th August at 5pm (AEST...) This seminar is suitable for all ages and grades and will cover some of his favourite combinations and kumite drills. As a special treat, you’ll also learn a new kata! Sunday 9 August, 5.00pm to 6.30pm (AEST) Question time from 6.30pm to 7.00pm $15 per household DON’T MISS THE CHANCE TO BE PART OF THIS SPECIAL EXPERIENCE SEE YOU THERE! ***Please note we have limited capacity for the seminar so please get in quick to avoid missing out*** https://onlinedojo.gkrkarate.com/kancho-robert-sullivan-sem

10.01.2022 ONLY 6 DAYS TO GO!!! GKR KARATE is coming back in VICTORIA next week! Were currently in the process of confirming re-opening dates with our venues and will hav...e some exciting news for you within the next couple of days. Stay tuned to this page and check your inbox for any email updates. Not long to go now see you soon!

09.01.2022 We have less than 2 weeks to go before our tournament on March 28th. Please follow link to download your entry form :) https://www.gkrkarate.com/tourname/vic-regional-tournament/

09.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

09.01.2022 Great classs this morning good to see them all and its good to do classs in Dojo again

09.01.2022 Hi everyone, Its been great to have so many of you back at class over the last couple of weeks, but unfortunately we have to put things on hold again. As you ...probably realise, the lockdown directives laid will once again necessitate the suspension of all GKR Karate classes in our region Please be assured that ALL ACTIVE direct debit training fee accounts will be placed back into suspension from tonight and for the duration of our closure. We hope this second outbreak of the virus can be brought under control swiftly, and we will notify you via email as soon as we receive approval to resume classes. Until then, we will continue to stay engaged with as many of you as possible over the coming weeks. This will include the resumption of our weekly online ZOOM classes, as well as a few other special activities that well announce along the way. Whether youve attended some of our LIVE Zoom classes before or not, weve got some great news.. OUR LIVE WEEKLY ZOOM CLASSES WILL NOW BE FREE TO ATTEND FOR ALL STUDENTS! CLICK HERE this link to log into any of our classes https://zoom.us/j/7314446119 We have some brilliant Senseis running these classes so please dont let this situation stop your karate goals. Each class will be progress towards your next grade! Stay safe and we hope to see you online :)

07.01.2022 Full Time Dojo Please watch for how to enter

07.01.2022 Full Time Dojo! https://youtu.be/UQL-RVEFqd8

07.01.2022 Hi Everyone, This video walks you through the Online Dojo and shows some of the amazing content available. With current lockdown restrictions in VIC this is a g...reat way for you to access over 80 amazing sessions available 24x7. Lets not let our current circumstances put a hold on our karate journey. If you didnt know, there is a 3 day free trial available. Simply follow this link https://onlinedojo.gkrkarate.com

07.01.2022 Starting back at face to face teaching with a bit of respect and some light warmups. Great to be back at it!!

07.01.2022 Happy Sunday Everyone, Its not too late to register for the online seminar with Kancho today (5pm EST) Not only is this a great chance to train with Kancho, it...s also a great way to connect with other GKR students worldwide. We hope to see you there!

07.01.2022 A month and a bit into my push up routine Have you checked out the fitness section of the online dojo? You too might be able to do push ups like me To improve your strength and conditioning join the Online Dojo at https://onlinedojo.gkrkarate.com

07.01.2022 We are back starting classes today!!! The following classes are open today: Epping Prime Dojo... Monday 4:30- 5pm 3-5yo - available 4:30-5:15pm 6-12yo - available 5:30-6:15pm - available 6:30-7:30pm - only 6 spots left 7:45-8:45pm - available All available ones no need to book you can simply turn up. For the 6:30pm class please book via https://bit.ly/GKRKarateEppingBookings Other Dojos Bundoora 5:15-6:15pm - available Bundoora 6:30-7:30pm - available Donvale 6:30-7:30pm - 7 spots left Reservoir 6-7pm - 8 spots left Reservoir 7:10-8:10pm - 10 spots left All available ones no need to book you can simply turn up. For the other classes please book to avoid disappointment of turning up and missing out then please book through We hope you all are excited as we are to get back into training! For all enquiries PM us or contact Sensei Jason on 0407083304.

06.01.2022 Online Dojo / Live Classes With home schooling about to start, the importance of keeping our kids in routines and engaged in psychical activity is essential. Do...ing an online session can count as the 30 minutes exercise the children need to engage in as part of their PE session. For adults, the Online Dojo is a great way to stay active and keep ourselves mentally and psychically fit. If you havent already take the next step of jumping onto the online dojo. There is now a 3 day free trial period so there is no reason not to give it a go. Also next week we will have live classes starting. These classes will be run by some of our local Senseis. All online dojo students will receive free access to these classes. We would love you to be part of our Online Dojo Community! Follow this link for your free trial https://onlinedojo.gkrkarate.com

06.01.2022 Only 3 and a bit days until the Online Seminar with Kancho! Have you reserved your spot yet???? This is a rare opportunity to train with GKRs founder and chief... instructor. There will also be a Q&A section at the end so a great chance to pick Kanchos brain or to find out more about his journey. We hope to see you there!!! To reserve a spot then please follow this link https://onlinedojo.gkrkarate.com/kancho-robert-sullivan-sem

05.01.2022 Hi Everyone, Please find our January timetable below. The last class for the year will be Wednesday December 23rd at 5:30pm. Classes will reopen on Sunday January 3rd.

05.01.2022 Hi Everyone, Just a reminder that our new kata videos are now available to purchase in packs. All Victorian students you should have received an email last week... with details. If you didnt receive the email and you are keen to grab them then please contact Sensei Jason on [email protected] or 0407083304 if you need a hand.

05.01.2022 Dojo Cup Results! Firstly thank you to all that entered, officiated or helped out on the day. We appreciate your support! Points - Top 5... 5th Place Viewbank Dojo - 285 4th Place Bayswater Dojo - 320 3rd Place Lower Templestowe - 330 2nd Place Mitcham - 515 1st Place Epping - 605 Well done to Sensei Greg Fisher and his team at Epping Dojo , with 12 students competing, lots of medals and 3 officiating on the day! A very special mention to Mitcham Dojo who won more Gold medals than any other dojo and also won the Junior team kata and kumite. Great effort!

04.01.2022 Hi everyone, It’s been great to have so many of you back at class over the last couple of weeks, but unfortunately we have to put things on hold again. As you ...probably realise, the lockdown directives laid will once again necessitate the suspension of all GKR Karate classes in our region Please be assured that ALL ACTIVE direct debit training fee accounts will be placed back into suspension from tonight and for the duration of our closure. We hope this second outbreak of the virus can be brought under control swiftly, and we will notify you via email as soon as we receive approval to resume classes. Until then, we will continue to stay engaged with as many of you as possible over the coming weeks. This will include the resumption of our weekly online ZOOM classes, as well as a few other special activities that we’ll announce along the way. Whether you’ve attended some of our LIVE Zoom classes before or not, we’ve got some great news.. OUR LIVE WEEKLY ZOOM CLASSES WILL NOW BE FREE TO ATTEND FOR ALL STUDENTS! CLICK HERE this link to log into any of our classes https://zoom.us/j/7314446119 We have some brilliant Sensei's running these classes so please don't let this situation stop your karate goals. Each class will be progress towards your next grade! Stay safe and we hope to see you online :)

03.01.2022 Are you excited to get back to some traininig?

03.01.2022 The results Im seeing is UNBELIEVABLE You too can see these results when you join our Online Dojo Community www.onlinedojo.gkrkarate.com

03.01.2022 Congratulations Aaron Singh, Aaron Dugg, Celeste Midsud, Valentino Midsud, Harin Sulhakay and Andy Le, Maggie Mae Daniels and Michael Mae Ahmed for reaching their 9th kyu heading towards their 8th kyu yellow belt. Well done to Izacc Bufete Alexis Freestone and Rukeya Alhajmee for awesome karate ka.

02.01.2022 Tournament Time!!! We are excited to announce our first local tournament in over 18 months is on Sunday March 28th at our Epping full time venue. This will be a... round robin competition so it gives you plenty of opportunity to get valuable ring time. This will be a fantastic event and we hope to see you there. Please click on the link below for your tournament entry otherwise these will be available at class. https://www.dropbox.com//Round%20Robin%20Tournament%20Entr

02.01.2022 Another Great night training in our awesome full time venue. Congratulations to Merrick Gupta grading to his yellow tip and to Izacc Bufete with the student of the day certificate for his Great Karate Skills.