GKR Karate in Hamlyn Heights | Sports club

GKR Karate

Locality: Hamlyn Heights

Phone: +61 450 011 654

Address: Western Heights College, 37-61 Vines Road 3215 Hamlyn Heights, VIC, Australia

Website: http://www.gkrkarate.com/

Likes: 105

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 Please welcome Patrick to GKR after and great first class today. It was great to see you all again and hope to see everyone + more next week and bring kick shields and focus mitts. Please go through your protective equipment and if Santa needs to renew or replace anything we can order for you in class.

25.01.2022 Hi everyone, we are setting up a "catch up" zoom meeting after class tomorrow at 11:45 - 12:15. this is for everyone regardless of being a subscriber or not ... no Gi required! Just follow the below link and I hope to see you there. :-) Topic: Hamlyn Heights Time: May 17, 2020 11:45 AM Melbourne... Join Zoom Meeting https://gkrkarate.zoom.us/j/93830444656 Meeting ID: 938 3044 4656

25.01.2022 Hi everyone, this will be Sunday's venue in Quamby Ave Hamlyn Heights. 11:00 start time with spots left. Please book online and let me know if you didn't get the email booking link

24.01.2022 Hi everyone, by way of update it looks like we will be returning to Zoom classes. Stay tuned for more information. Stay safe, stay well.

24.01.2022 Hi All, great to see everyone today. Thank you for your support. See you at next training

23.01.2022 Hi everybody, you should have received an email from GKR with links for booking class for Sunday 22nd of November. If you didn't get the email please check your junk/spam folder. If still no email please let me know by reply. We have x20 places available at Quamby Ave gym for 11:00 kickoff. Looking forward to see you all there.

23.01.2022 Hi All, we are looking forward to seeing you again this Sunday. Book in for Sunday in the comments below or text me.

22.01.2022 Plenty of spots available for 11AM today to catch up on dojo classes and if you can't book online reply to this post. ... See you there

22.01.2022 Hi everybody, here is our timetable for the next few weeks. Yes our class is 9-10AM on a Sunday. Our instructors will be available to train your individual needs and work towards your next grading. This may be our new norm for a little while so lets embrace it and keep the goals alive. There will be online grading soon. We appreciate your support. ... Please contact me if you havent got or received an email with the zoom class link. Best regards S.Lyle

22.01.2022 Lets get our katas this crisp (Ok maybe without the pony tail) https://www.facebook.com/TopKarateVideo/videos/1799963053629863

21.01.2022 Hi everyone, thank you for making time to join us today. Wishing you a great day and time with family or quality "me time" ... See you next week.

21.01.2022 Hi everybody, stay tuned, restrictions are lifting on what we can do in class. I will respect and make provisions for those wishing to maintain distancing/masks etc. and set up dojo facilities with minimal surface contact. Looking forward to seeing you all again Sunday

19.01.2022 A big welcome to Kylie today for her first class with GKR. Keep up the good work

19.01.2022 https://view.s7.exacttarget.com/

19.01.2022 Hi everyone. We are planning to run two 1 hr classes on Sunday so everyone who books gets a spot. Class 1 = 10:00AM - 11:00AM Class 2 = 11:15AM -12:15PM Families will be allocated 1st so they can stay together and then classes will then be balanced.... We appreciate your understanding and we are looking forward to staying sustainably safe for everyone. Please book ahead. Please take note of the below class rules: 1. If you feel sick dont attend + get tested (hangovers are still OK) 2. Dont enter until there is space available 3. No spectators - sorry, youll have to go for a cuppa 4. Pack up and leave promptly after class 5. Only Kia and scream on the inside (not out load) 6. Maintain distancing + numbers - including outside e.g. car park 7. Bring any mandated equipment e.g. masks when required 8. Obey all the rules We are looking forward to seeing you Sunday

19.01.2022 Hi everyone, the Easter bunny is visiting Hamlyn Height on Sunday at 10:30 ... so earn that yearly chocolate fix ... See you there

19.01.2022 Hi all, we have a full Sunday class, many thanks, see you then. 1. K.M 2. K.L 3. D.W 4. H.J... 5. M.J 6. C.K 7. K.K 8. H.K 9. C.L 10. M.L See more

18.01.2022 Hi everyone, sometimes the booking program says class is full but it may not be ... contact me and we will make room for you. See you Sunday

18.01.2022 Hi everyone, lets show our support for our club and join the upcoming Kancho seminar. Take this opportunity of $15 per family to virtually train with the clubs founder in your own home. Remember ... when the going gets tough, the tough adapt

17.01.2022 Great to see some of our Sunday crew +++ after class Sunday. Stay warm, stay safe, stay well until next time.

17.01.2022 Thank you everyone for making time to join our class today. it was great to see you all again and awesome to see Helen and Max joining our online training. We tried our "Break out groups" so we can split up and with the help of our instructors we can customise part of our class. See you next week, stay warm, stay safe and stay well [Dave dodged the photo so we found a stand-in ]

17.01.2022 Hi all, see attached link https://m.facebook.com/story.php?story_fbid=1660619260754856&id=227600157390114

16.01.2022 Thank you everyone for attending today and thank you to everyone who did the right thing and stayed away if ill. We look forward to seeing everone next time when you are fit and well.

16.01.2022 Great to see everyone today mask to mask. A big 9th Kyu congratulations to Wade and Daphne. Happy birthday Karen. Thank you everyone for hanging in there during our online classes. Stay tuned to this page for updates on next weeks venue

15.01.2022 Who need Kumite when there is full contact Kata ... at its best ... Its a system and tells a story https://youtu.be/W-Ejm78jJz4

15.01.2022 Thank you all for attending Sunday. Stay safe, stay well and we will see you next time.

15.01.2022 Please check out Region 26 page or details.

14.01.2022 Locked and loaded for 10:30 - 12:00 Sunday 28th of June at Hamlyn Heights dojo are: 1. Karen 2. Mason 3. Corey... 4. Chris 5. Kira 6. Hannah 7. Bruno 8. Helen 9. Max 10 ? Remember any spectators will be outside and socially distanced. We will have hand sanitiser. Please contact me directly ASAP if there are cancellations and do not attend if you feel unwell!

13.01.2022 One more spot on Sunday available as of this morning.

13.01.2022 Thank you everone for attending class today and welcome to Matthew, Jessica and Inara for their first class. See you all next time.

11.01.2022 Hi everyone, Easter Sunday class is on again in 2021. Please remember to adjust your clocks for end of daylight savings. See you there

10.01.2022 Hi everybody, bring your normal full training kit tomorrow. For those who wish to, it's time to dust off your protective gear. See you there

09.01.2022 Hi everybody, please let me know if I have missed anyone on the list. We will be in the public domain so we need to be on 100% compliance. Please bring a hat, sunscreen and footwear and preferably a change of clothes if you intend to stay after class. I consider a Gi optional in the great outdoors as the reserve is grassed. Plenty of parking however Parents and guardians must socially distance and obey the government directives away from the two groups. We will direct yo...u to a an area on arrival and keep it that way through the class time. We are all looking forward to seeing you all again. List of names so far are: 1. Nich.W 2. Helen.J 3. Max.J 4. S.Cheryll.E 5. S.Alice.P 6. Chris.K 7. Kira.K 8. S.Marg,J 9. Cory.L 10. Mason.L 11. Karen.M 12. Daphne.H 13. Wade.A 14. Michell.W 15. Katrinah,F 16. Katrina.L 17. S,John.L 18. Dave.W 19. Lauchlan.X 20. FULL HOUSE See more

09.01.2022 Hi everybody, we are holding out Sunday class at Geelong City dojo on the 2nd of August due to COVID closure of Western Heights Collage. We will run one class 10:30-12:00 for everybody (without spectators). The dojo is accessible via the car park on Garden st (corner of Ryrie St see picture), please DO NOT park in the Bowls car spaces. There is plenty of spaces in Garden St if necessary.... Please take note of the below class rules: 1. If you feel sick dont attend + get tested (hangovers are still OK) 2. Dont enter dojo until there is space available 3. No spectators - sorry, youll have to go for a cuppa 4. Pack up and leave promptly after class 5. Only Kia and scream on the inside (not out load) 6. Maintain distancing + numbers (x10 max) - including outside e.g. car park 7. Bring any mandated equipment e.g. masks when required 8. Obey all the rules As of 09:09 these are the participants and there are six spots spare. I will update if others wish to join in. HJ, MJ, SS, BD, MD, AB, BS, ML, KL, MW, KM, NW, CK, KK We are looking forward to seeing you Sunday

08.01.2022 Hi there, so far so good ... We are still on for Sunday and thank you for your support. Let me know your availability and I will get the list together. If anyone misses out we will give priority following week(s). If you feel unwell please do not attend and follow official requirements.

08.01.2022 Thank you everyone for coming along today and stretching out those online stances and living room Kata's. It's awesome to see so many staying / return to training. Let's fill up our classes and catch up on 8 months ... Book next week and see you there

08.01.2022 Hi everyone, please see seminar with Shihan Anthony Ryan on fathers day below. Dont let lockdown stop us! Extra benifits: 1. Fathers burn carbs while the cake gets decorated 2. Kids train with fathers 3. Non-fathers have some "me-time" training with Shihan. 4. No travelling to Melbourne for a seminar.... https://view.s7.exacttarget.com/

07.01.2022 Hi everyone, dust off those kick shields and find / wash that protective gear to bring along tomorrow, wipes will be available to sanitise. It's time to calibrate our distance judgement for those who wish to join in. See you there

07.01.2022 Thank you to those able to make it today to our return class looking forward to seeing you all next week.

07.01.2022 Hi everybody, tomorrow is Mothers day where we show our appreciation for Mothers and what they do .... So here are some gift ideas: 1. Train online and let mum sleep in. 2. Mothers train online with some "me time" 3. Everyone train online before the festivities and calories of the day roll out.... 4. Train online because we are all here for you to provide distraction. There will be Kata, some interpritave Bunkai just for fun and we are going to run through grading syllabus + stretches to start your day. Have a chair/barstool and kickshield available. Looking forward to training with you in your lounge room again tomorrow. Last week we all caught up after class and it was great to see everyone fit and well and training hard. I want to arrange a Sunday vojo (virtual dojo) catchup for everyone who use to include Sunday in their training schedule ... Stay posted

07.01.2022 Hi all. We are planning our first class back at Hamlyn Heights this Sunday. There are 1 (as of 3:15 PM on 27th) spots available. Please comment if you intend to come along. Anyone missing out will get a turn next next time. Stay tuned to this site for updates incase there is a change to venue availability.

06.01.2022 Hi all, please see class list below for Sunday 19th. If you arent on the list you will be top of list for 26th. M.R I.R J.R... H.J M.J M.W S.S C.K K.K K.L See more

05.01.2022 Hi, booking for Sunday below as of 4:30PM Sat ... See you all there. 1. HJ 2. MJ 3. KM... 4. CK 5. KK 6. HK 7. CL 8. ML 9. MW 10. SS See more

05.01.2022 Hi everybody, there are plenty of spots left for Sunday ... Lets fill the dojo ... All welcome ... We can take more than booking system allows ... See you there.

04.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

04.01.2022 On the topic of Kata ... And oldy but a goodie ... Antonio Diaz providing a study in minimising movement and stance transition. Pop the kettle on ... Its 108 steps. (Disclaimer: I dont endorse the cars, burgers and other ads that may attach). https://youtu.be/i2j9RJYnvFU

02.01.2022 Hi every body, looking forward to seeing you Sunday. In the mean time check out the importance of "lowest belt wins" + "hikite" (retractions/holds to the body/waist) from a different style. Demonstration theatrics aside ... it is in all of our basics .. see how many of our Kata move looks similar. https://www.facebook.com/114356430256739/posts/132440678448314/

01.01.2022 A big congratulations to Madhav in obtaining yellow belt today. Keep up the good work.

01.01.2022 Hi everybody, this Sunday is the last class in Geelong area for 2020. Dress seasonally and see you @ 11AM Quamby Ave - Hamlyn Heights ... BYO soft drinks and nibbles to follow class if the booking system is full just message us here on FB page and we will fit you in