GKR Karate in Mudgeeraba, Queensland, Australia | Martial arts school

GKR Karate

Locality: Mudgeeraba, Queensland, Australia

Phone: +61 407 726 020

Address: Mudgeeraba Memorial Hall, Railway Street 4213 Mudgeeraba, QLD, Australia

Website: http://www.gkrkarate.com/

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• Gym/Physical fitness centre
• Community organisation
• Martial arts school

24.01.2022 Mudgeeraba Dojo. Saturday 13/3/2021. We started with some conditioning for strengthening core muscle & hip-turns. Today’s main focus was Kumite, especially tournament Kumite. Kicks-drills for Kumite & on kick shields (group-work). Tournament Kumite including protocols & Kumite-drills. Everyone worked very hard & focused. Well done! STUDENT OF THE WEEK: Casper Jarvie. Samuel Davie. Brieena Purnell. CONGRATULATIONS FOR HIS 9TH KYU (yellow tip): Ashley Laurence

24.01.2022 Mudgeeraba Dojo. Saturday 24/10/2020. We started with tennis balls warmup". Combos on grading format (2 groups). Kicks/kick-combos. After enjoyed dodge-ball game, we finished off with Kata (focusing on Hikite). Well Done! STUDENT OF THE WEEK: Lana Mills. IMPROVED KATA. Hiromi Kaese. VERY FOCUSED: James Jeremijenko. GREAT COMBOS: Max Scott.

23.01.2022 Mudgeeraba Dojo. Saturday 25/7/2020. We did all of the syllabuses for grading in 3 groups format (punches, blocks. kicks). Then, Kata workshop (5 moves of each grade Kata). We finished off cool-down stretches with Max Scott. (Thank you for his volunteer). STUDENT OF THE WEEK: Maxwell Guyner. IMPROVED KATA: James Carroll. CONGRATULATIONS FOR HIS 7TH KYU-HO (orange tip): William Robertson. FOR HIS 9TH KYU (yellow tip): Luke Ren

23.01.2022 Mudgeeraba Dojo. Saturday 12/12/2020. We started with some combos. Stances & stance transitions. Kicks. Kata. We finished off with 2 knuckles punches & low-mid-high kicks using target clappers (partner work). Well done! STUDENT OF THE WEEK: William Robertson. Brieena Purnell. Samuel Davies.

22.01.2022 Mudgeeraba Dojo. Saturday 20/3/2021. We started with block/punch combos. Then, Self-defence using kick shields (group work). Kata & showcasing by each Kata group. finished off with good stretches. Well done! STUDENT OF THE WEEK: James Carroll. Ashley Laurence. Bill Kongas. GREAT FIRST CLASS: Jackson Amadio. Stuart Sheperd.

22.01.2022 Mudgeeraba Dojo. Saturday 27/6/2020. We started off with blocks & blocks combos. Advanced strikes & combos. Saifa & Bassaidai were today’s Kata main menu. 2 Kumite-drills. We finished off with cool-down stretches. Sensei Vic’s award went to Remy Primero, Max Scott. Well done!

22.01.2022 Mudgeeraba Dojo. Saturday 25/1/2020. We started with warmup/footwork using training ladder. All basic punch/strikes & blocks (moving forward & back). Target punching using target-clappers (partner-work). Kata. We finished off with a game (silent Ninja) & some stretches. Well done! STUDENT OF THE WEEK: Holly Collins. Samuel Davies. Mark Carroll. FANTASTIC FIRST CLASS: Lydia Jeremijenko. James Jeremijenko. CONGRATULATIONS FOR HER 7TH KYU-HO (orange tip): Hollee Kovacs.

22.01.2022 Mudgeeraba Dojo. Saturday 9/1/2021. Our 1st class in 2021started with all of punches/strikes & blocks including advanced techniques. Karate twisters for a bit of fun. Kicks (partner-work). 1st Kata different directions & 1st Kata in wave. Kiai- splat game. We finished off with some stretches. Well done everyone! STUDENT OF THE WEEK: Lana Mills. Bailee Morris. Tristan Mills. Mark Carroll

22.01.2022 Mudgeeraba Dojo. Saturday 29/2/2020. We started with push & pull training using stretchy bands (partner-work). Combos by Sensei Vic. Kumite-drills (partner-work. (1). proactive attack. (2). counter attack). Sparring for colour belts & first Kata for white belt. We finished off with body-stretching & our costumery 170 punches on Shiko-dachi. Well done! STUDENT OF THE WEEK: Holly Collins. Hollee Kovacs. Brieena Purnell. Mark Carroll. CONGRATULATIONS FOR HER 9TH KYU(yellow-tip): Lydia Jeremijenko.

21.01.2022 Hi Students & Parents & Instructors, Are you up to the challenge of doing extra classes in our super fun challenge? Sensei Mark Case & myself would love to issue the following challenge to all Region 25 Students & Instructors... We currently have 7 classes running over 6 days. If you train twice in the next week you’ll get a bronze medal & certificate If you train between 3-5 times this week you’ll receive a Silver medal & Certificate If you 6-7 times this week you’ll receive a Gold Medal & Certificate Every class counts as a tick towards your next grade. See you all online Regards Sensei Mark Case & Sensei David Old

21.01.2022 10:30-12pm Easter Saturday. We warmed up with agility drills on the ladder, followed by lots of kata. We then had the Easter Kata showcase, followed by lots of Easter games. Student of the week: Remy. Great judge: Tristan. Great team kata: Mark. Well done everyone!

21.01.2022 Mudgeeraba Dojo. 27/3/2021. Because of R25 tournament tomorrow, we focused on tournament Kata & Kumite. Kata for tournament. Everyone practised 1st round Kata & 2nd round Kata in their grade categories. & performed (including protocols). Kumite (point sparring). Everyone worked great. STUDENT OF THE WEEK: Max Scott. GREAT KUMITE: Christine Jarvie. Tristan Mills. Good luck! all who are going to compete.

21.01.2022 Mudgeeraba Dojo. Saturday 17/10/2020. We started with learning about the tournament protocols (Kata & Kumite). Block-punch (+ kick) combos. Impact-punch through paper-breaking. Own grade Kata (focus on 5 movements). finished off with point-sparring. Well done! & good luck to competitors for the tournament tomorrow. STUDENT OF THE WEEK: Holly Collins. Samuel Davies. Tristan Mills. Oliver Primero. CONGRATULATIONS FOR THEIR 9TH KYU (yellow-tip): Garry Mills. Tristan Mills.

21.01.2022 Mudgeeraba Dojo. Saturday 6/2/2021. We started with Reflex training as a warmup (partner-work). Stance/stance-transition. Target-punching/kicking using clappers & 30 sec. cardio-punching. Kata workshop with Sensei Vic (Saifa. Bassai Dai). other students practised combos & kicks. finished off with reflex training game (catch & block). Well done! STUDENT OF THE WEEK: Tristan Mills. Ashley Laurence. Erin Davies. Max Scott. Bill Kongas

19.01.2022 Mudgeeraba Dojo. Saturday 28/11/2020. We started with Kicks with resistance (partner-work). Advanced-combos (featured by Chuge-uke. Kake-uke. Mawashi-uke). Kata & tournament Kata protocols. STUDENT OF THE WEEK: William Robertson. GREAT KICKS: Remy Primero. GREAT COMEBACK: Mark Carroll. GREAT KATA: Natasha Grigg. CONGRATULATIONS FOR HIS 7TH KYU-HO (orange tip): Garry Mills. Well Done!

19.01.2022 Mudgeeraba Dojo. Saturday 4/7/2020. Main focus today was Kata. While white belt practised all of basics with Sensei Vic, all colour belts did from first Kata to own grade Kata many times & showcased each grade group in front of others. Kumite-drills in between. & we finished off with stretches. STUDENT OF THE WEEK: Ryleigh Sleiman (by Sensei Fumiko). Erin Davies(by Sensei Andy). Samuel Davies(by Sensei Vic). FANTASTIC FIRST CLASS: Archie Spark. Well done! everyone.

19.01.2022 Mudgeeraba Dojo. Saturday 20/6/2020. We were finally back to real Dojo training. Some students have been Zoom-training, some other students were training on their own at home, some students haven't been training in 3 months. But everyone enjoyed Dojo-training with mates. Basic punches/strikes. Kicks & kicks-combos. Conditioning & stretches in between. First Kata in various directions & forms. We finished off Kata performance on their choice. Well done! everyone!!

18.01.2022 Mudgeeraba Dojo. Saturday 22/8/2020. We started with games for warmup (Magic hand. Twisters). Then, white belt & yellow belt practised basics, bag-work & Karate games with Sensei Vic. Orange belt & above worked all of advanced strikes & blocks in details. We finished off with stance-transition & stretches. Well done! STUDENT OF THE WEEK: James Carroll. Lydia Jeremijenko. Brieena Purnell.

17.01.2022 Mudgeeraba Dojo. Saturday 21/3/2020. We started with block & punches combos. Conditioning. Advanced strikes/combos. Dynamic stretches. Kata. We finished off with keeping-1 minute Shiko-dachi, instead of punches on Shiko-dachi with Kiai. Well done! STUDENT OF THE WEEK: Hollee Kovacs. James Carroll. Brieena Purnell. photo: warmup with Sensei Vic.

17.01.2022 Mudgeeraba Dojo. Saturday 7/3/2020. We started with a couple of combos. Stretches & kicks & kick-combos. Lots of sparring. Tournament Kata, including protocols. We finished off with160 punches on Shiko-dachi. Well done! STUDENT OF THE WEEK: James Carroll. William Robertson. Samuel Davies. CONGRATULATIONS FOR HIS 9TH KYU (yellow tip): James Jeremijenko. Notice: next week, the class is held at Robina Dojo. Time is the same (10:30-12:00).

16.01.2022 Mudgeeraba April 24th 10:30-12pm. Sensei Leon took the class through lots of kicks and bag work. Then we did lots of kata. Student of the week: Sam, great round kick: Casper, great kicks: Mark. Well done everyone!

16.01.2022 Mudgeeraba Dojo. Saturday 13/2/2021. We started with combos using the first Kata pattern. Various kicks using kick shields (3 in 1 group work). Kata & showcasing Kata on each grade group. We finished off with good stretches. Well done! STUDENT OF THE WEEK: Ashley Laurence. GREAT KICKS: Noah Nogueira correa. GREAT KATA: Brieena Purnell. IMPROVED KATA: Samuel Davies.

15.01.2022 Check out our latest Region 25 Gold Coast timetable.

15.01.2022 Region 25 Gold Coast live classes have started! "How do you get the link to these online classes?" Simply subscribe to our $7.95 weekly online dojo. The whole family can do the classes for just $7.95... (you can’t even buy lunch for that price ) Click on this link and you will also receive a 3 day trial for free: http://onlinedojo.gkrkarate.com

15.01.2022 Mudgeeraba Dojo. Saturday 1/2/2020. We started with shoulder-tap sparring as warmup. Basic block-punch combos. Reflex game using pool-noodles. While colour belts did sparring with Sensei Vic, white belt practised basic sparring footwork & simple Kumite techniques. Kata. We finished off with the game Kiai splat altogether & our customary punches (140!) on Shiko-dachi. Well done! STUDENT OF THE WEEK: Lydia Jeremienko. Brieena Purnell. Hollee Kovacs. James Carroll. CONGRATULATIONS FOR HIS 9TH KYU (yellow tip): William Robertson

15.01.2022 Mudgeeraba dojo. Saturday 18/1/2020. Despite flooded roads are everywhere, die-hard students came to train. warmup using belts (group-work). Combos, push & pull training using stretchy-bands (partner-work). bag-work. & mini Kata workshop. Well done! everyone!! STUDENT OF THE WEEK: James Carroll. Max Scott. Hollee Kovacs. Erin Davies. Julian Mihaljcic.

14.01.2022 Hi Students & Parents, I’d like to ask for your help this coming Saturday. At Robina Dojo we are conducting a very special class which will be lots of fun and informative. Sensei Mark McConnell and our instructor team are coming together to deliver this class.... This class is being run to help out one of our Awesome Karate Mums who is very unwell and facing a challenging battle ahead and 100% of monies raised is going to help her in this difficult times. So myself and Sensei Mark Case are asking for your help and support. Let’s all get together and show one of our karate mums just how awesome our Gold Coast Karate family is. $15 for one student $25 for two students $35 for three students plus Regards Sensei David

13.01.2022 Mudgeeraba Dojo. Saturday 15/8/2020. We started with the circuit training for cardio/conditioning. 3 advanced combos. Then, bag-work (punch & kick combo). finished off with Kata. Well done! STUDENT OF THE WEEK: James Carroll. GREAT KATA: Max Scott. Remy Primero. Oliver Primero. CONGRATULATIONS FOR HER 7TH KYU-HO (orange tip): Holly Collins.

13.01.2022 Mudgeeraba Dojo. Saturday 11/7/2020. We started with Kihon.punch’s push & pull. Main focus today was stances. Stances transition & stance for 8 direction 360 degrees. 3 combos. Kumite version second Kata & own grade Kata. We finished off with cool down stretches with Hollee Kovacs (GREAT SEMPAI JOB). STUDENT OF THE WEEK: Matteo Beste. GREAT STANCES:Brieena Purnell. Well done!

12.01.2022 Mudgeeraba Dojo. Saturday 21/11/2020. Today's main focus was stances (Zenkutsu-dachi & Sanchin-dachi). & how to work in Kata (First Kata, Saifa). Everyone worked hard in very details. We finished off with bag-work (punches & kicks & elbow) using 3 kick-shields. Well done! STUDENT OF THE WEEK: Garry Mills. GREAT KATA: Erin Davies. STRONG KICKS: Samuel Davies.

11.01.2022 Mudgeeraba Dojo. Saturday 1/8/2020. We started with pool-noodle sparring. After basic punches/strikes, we focused on kicks & kicks combos, working hard using kick shields (everyone worked very hard for strong kicks. Well done!). Kata. finished off with cool-down stretches. STUDENT OF THE WEEK: Lydia Jeremijenko. Remy Primero. Mark Carroll.

10.01.2022 Hi Parents & Students, Here below is the link for the new online portal. It’s awesome and a great way to keep your training up during the current lockdown. Access to some of the best Karate Instructors our there it’s super affordable and the club has some amazing offers to go along with it.... If like me you’ve been drooling in anticipation of the new Kata Videos then the wait is over. Check the link out below. If you have any difficulties then email [email protected] or email me and I’ll help you as best I can. This is so exciting because if like me, it’s only been 3 days and I’ve exhausted the supply of martial art movies on Stan, Netflix etc Your continuing support of the club in this challenging climate is awesome and greatly appreciated. All the best and enjoy Regards Sensei David & Sensei Mark Case 0427484507 & 0407726020 [email protected] & [email protected] https://onlinedojo.gkrkarate.com/store78476au

10.01.2022 Mudgeeraba Dojo. Saturday 16/1/2021. We started off with 3 self-defence-drills using basic blocks (partner-work). Kata practice & showcasing. Dojo Kumite for a few rounds. finished off with stretches. Everyone worked hard & focused. Well done! STUDENT OF THE WEEK: Finn Davey. Christine Jarvie. James Carroll. Hiromi Kaese.

10.01.2022 We've got some great news to share for all GKR students, with live, local classes being added into the Online Dojo package! There is no extra charge, very soon you will be invited to attend live classes run by your local instructors and open to students from your local training community To avoid missing out, make sure you are signed up for the Online dojo at https://onlinedojo.gkrkarate.com

10.01.2022 Mudgeeraba Dojo. Saturday 8/8/2020. We started off with basic punches/blocks moving forward& back. Punching to target, & cardio work, using clappers. Kicks. While white belt worked with Sensei Vic, using kick-shield. all colour belts practised Kata. finished off with stretches. Well done! STUDENT OF THE WEEK: Maxwell Guymer. GREAT KATA: Brieena Purnell. GREAT KICKS: James Jeremijenko

10.01.2022 Mudgeeraba Dojo. Saturday 23/1/2021. Today’s main was coordination-drills. Students were divided into 2 groups. Kids group practised combos & kicks with Sensei Tash (Thank you for the help today). Adults group practised the pre-defined Kumite-drill (Gohon-Kumite) & blocks using 2 arms (partner-work). Kata. especially focused on a few movements. We finished off with defence against 2 attackers (3 in 1 group). Everyone worked hard. Well done! STUDENT OF THE WEEK: DarceyGriffin. GREAT KATA: Brieena Purnell. GREAT KICKS: Lana Mills. GREAT FOCUSED: James Carroll.

09.01.2022 Mudgeeraba Dojo. Saturday 8/2/2020. After fun-warmup, all colour belts did grading format with Sensei Vic while white belt & trial students practised all basics & stances. Kicks/ kick combo altogether. Kata. Attack/block game competition using pool-noodles. We finished off with Punches on Shiko-dachi counted 10 by each & every one. Well Done! STUDENT OF THE WEEK: James Jeremijenko. Max Scott. Erin Davies. Remy Primero. FANTASTIC FIRST CLASS: Jai, Tina, Hayley, Tareec, Luya Hurunui.

09.01.2022 Mudgeeraba 10th April 10:30-12:00pm. Sensei Phil took the class through basics in a circle, blocks, kicks and kata. Thank you Sensei. Student of the week: William. Great kicks: Jackson. Great kata: Chris. Well done everyone!

09.01.2022 Mudgeeraba Dojo. Saturday 19/9/2020. We started with shadow-sparring-drills for cardio-work. 3 combos. Sparring, while white belt & trial students worked bag-work & self-defence. finished off with Kata (all students tried out from Taigyoku-Shodan to Empi). Well done! STUDENT OF THE WEEK: Manee Navaratne. Brieena Purnell. James Carroll. Mark Carrol.

09.01.2022 Mudgeeraba Dojo. Saturday 22/2/2020. We started with cardio-training (partner-work). While white belt practised a few punches/blocks & self-defence applications, all colour belts worked combos with Sensei Vic. Reflex game (2 team competition). Kumite-drill & sparring (bag-work for white belt with Sensei Vic). Kata & game. We finished off with 150 punches on Shiko-dachi. Well done! STUDENT OF THE WEEK: James Jeremijenko. James Carroll. Bill Kongas.

09.01.2022 Mudgeeraba Dojo. Saturday 29/8/2020. We did Kata & bag-work =kicks & Kumite drills (group work) alternately for today. Everyone worked hard own grade Kata, many times, varieties of Kumite-drills. We finished off with cooldown-stretches with Max (volunteered). Well done! STUDENT OF THE WEEK: James Jeremijenko. GREAT KATA: Remy Primero. GREAT SEMPAI: Max Scott.

08.01.2022 Hi Everyone, Only 3 more sleeps until Shihan Anthony’s Seminar. I’ve been fortunate enough to train with and under Shihan many times over the years and I always look forward to the karate session that he teaches at our Manager’s Conferences.... Over the years there have been Instructors who have left inside me a burning desire to learn and improve after training in their class. Shihan is one of those amazing people. He will motivate every muscle in your body and leave you wanting more and more and more. I know Sunday is Fathers Day but the seminar is on in the evening when dad is probably tuckered out after his big day & will be probably having a nap on the lounge So get excited and get registered for one of the most amazing Zoom sessions you will have ever had. See you Sunday Regards Sensei David https://www.gkrkarate.com//online-seminar-with-shihan-ant/

08.01.2022 Mudgeeraba Dojo. Saturday 31/10/2020. We started with Halloween influenced zombi warmup (parry practice) . Block-punch combos in 3 groups. And today’s main menu, Kata, checking 5 moves in own Kata’s point. Showcasing Kata of each group. We finished off with good stretches. Well done! STUDENT OF THE WEEK: Garry Mills. James Carroll. Samuel Davies.

07.01.2022 Mudgeeraba Dojo. Saturday 11/1/2020. Small class. Many students haven’t come back yet to the coast from holidays (also a couple of students had to leave early before the photoshoot). Because of almost everyone’s first-class 2020, it was a rehab-training today. Basic punches/strikes & blocks. All advanced techniques Moving forward & back. Kata. Lots of conditioning & body-stretching in between. We finished off with lots of punches on Shiko-dachi. Well done! STUDENT OF THE WEEK: William Robertson. James Carroll. Mark Carroll.

07.01.2022 Mudgeeraba 17th April 10:30-12pm. We went through grading format, lots of kata and a couple of games. Student of the week: Noah, great focus: William, great kata: Remy. Well done everyone!

06.01.2022 Mudgeeraba Dojo. Saturday 18/7/2020. Main menu today was Kumite-drills. We started with Kumite line-drills. then, made a social-distancing partner up & did attack/defence practice. 2kicks combos. Kata workshop (Blue belt & above were with Sensei Andy. green belt & under were with Sensei Fumiko) & showcased by each group. Well done! STUDENT OF THE WEEK: Luke Ren, Lydia Jeremijenko (by Sensei Fumiko). Karl Beste, Max Scott (by Sensei Andy).

06.01.2022 Mudgeeraba Dojo. Saturday 26/9/2020. We started with target punching/cardio-work using clappers (partner-work). Kihon & advanced strikes & coordination practice. From first Kata to own grade Kata. We finished off with sparring circle of death). Everyone worked hard sweaty. Well done! STUDENT OF THE WEEK: Hiromi Kaese. GREAT KATA: Remy Primero. STRONG TECHNIQUES: Oliver Primero. Thank you, Sensei Vic, for all of the admin work &as a photographer, despite her recovering day from op.

06.01.2022 Mudgeeraba Dojo. Saturday 14/11/2020. We started with conditioning/coordination, using the training ladder, kick shield, marks on the floor. Combos (block & punch. block & punch & kick). First Kata for 4 different directions challenging. Own grade Kata & tournament Kata protocols. We finished off with reflex training-game Kiai-splat. Everyone worked hard on a very warm day. Well done! STUDENT OF THE WEEK: Lana Mills. Max Scott. Brieena Purnell. Bill Kongas. FANTASTIC FIRST CLASS: Rumi Kikuchi.

06.01.2022 Dear Students, After a long awaited time, we are excited to announce that your dojo is now reopening, although we need to adhere the COVID guidelines of 20 per class until further restriction are lifted. As for the NSW classes, these will resume back in the first week of the NSW school holidays. Please refer to the email and text message that was sent out earlier for details and we will keep you informed with any further updates. If for some reason you have not received this ...email, please contact me. We look forward to seeing you back at training and if you have any questions regarding the reopening of your classes, please contact me. Thank you Regards Mark Case Queensland Zone Director | Senior Instructor

06.01.2022 Two awesome Live classes await us today. Sensei Mark McConnell at 4.30pm Sensei Brent Powell at 6.00pm Both instructors are fun to train with and have a huge repository of karate knowledge they would love to share with you.... Remember to check in approximately 10 minutes before class. If you don’t have access to the live classes and want to find out how you can get started, please call me on 0427 484 507 and I can help you get online. Regards David

05.01.2022 Mudgeeraba Dojo. Saturday 7/11/2020. For a change, we did reverse the order of usual class format today. started with Kumite-drills. sparring/ bag-work. Kata. Kihon, combos. we finished with old good time game Rabbit & Racoon. Everyone worked hard & enjoyed. Well done! STUDENT OF THE WEEK: Erin Davies. Brieena Purnell. Tristan Mills. CONGRATULATIONS FOR HER 9TH KYU (yellow tip): Hiromi Kaese.

05.01.2022 Mudgeeraba Dojo. Saturday. 10/10/2020. Our focus today was kicks. Many varieties of kicks combos. & kicking distance practice (using kick shields). Block/punch combos. Kumite-drills & Dojo-sparring. We finished off with Kata. Everyone worked hard (we needed to switch on big ceiling fans). Well done! STUDENT OF THE WEEK: Max Scott. Erin Davies. Samuel Davies.

04.01.2022 Mudgeeraba Dojo. Saturday 30/1/2021. We started with grading format combos & kicks. Reflex-training (partner-work). Kata. Intense cardio-work on kick shields (partner-work). Everyone worked very hard. Well done! STUDENT OF THE WEEK: Garry Mills. Remy Primero. Hiromi Kaese. Samuel Davies. GREAT FIRST CLASS: Ashley Laurence

04.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

04.01.2022 Mudgeeraba Class. Important Notice. Next Saturday 14th of March (only), due to the use schedule of the hall, the class is held @ ROBINA DOJO (10:30-12:00). Robina State High School (Investigator Drive, Robina).

03.01.2022 Be sure to subscribe for our Online Dojo. Whilst our classes are temporarily closed, hop online and keep training. Complete access to GKR's Senior Instructors Continue working on your Karate goals... Kids activities Stretching classes Strength and Conditioning All of this for only $7.95pw You're only one click away https://onlinedojo.gkrkarate.com/

02.01.2022 Mudgeeraba Dojo. Saturday 5/12/2020. We started with an intense block/punch (using kick shields. group-work). 3 combos for 3 groups. Tournament Kumite, including the protocols. Kata/tournament Kata showcased. Well done! STUDENT OF THE WEEK: Hollee Kovacs. GREAT KATA: Max Scott. Oliver Primero. Remy primero.

02.01.2022 Mudgeeraba Dojo. Saturday 5/9/2020. We started with 5 punches/5 blocks moving. Punches on target using clappers (partner-work). 5 combos. Kicks on target using clappers (partner-work). Kata & Kata showcasing. finished off with stretches. sanitising hands each session. Well done! everyone.STUDENT OF THE WEEK: Eli Emery. GREAT KAT: James Carroll. Erin Davies. Max Scott.

02.01.2022 Mudgeeraba Dojo. Saturday 15/2/2020. We started with warmup/conditioning circuit training, using chairs, kick shields, training ladder. Basics. combos & advanced strikes. Team Karate game. Kata. We finished off with our customary punches on Shiko-dachi. Well done! STUDENT OF THE WEEK: Brieena Purnell. Hollee Kovacs. Oliver Primero. Lydia Jeremijenko.FANTASTIC FIRST CLASS: Miller Connely

02.01.2022 Come and join us tomorrow (Saturday 10:30-12:00pm) for a fun Easter Class

01.01.2022 Mudgeeraba Dojo. Saturday 12/9/2020. Preparation for September Grading tomorrow. Combos. Stances. Kick-combos. & Kata. In between, Defence-work against 2 attackers (using pool-noodles. group-work). Well done! & good luck to all students who attempt the next level. STUDENT OF THE WEEK: Oliver Primero. William Robertson. Samuel Davies. Remy Primero.

01.01.2022 GKR KARATE is coming back to Mudgeeraba very soon! We’re just in the process of confirming re-opening dates with our venues and will have some exciting news for you within the next few days. Stay tuned to this page and check your inbox for any email updates. Not long to go now see you soon! #karate #family #selfdefence #fun #gkrkarate