GKR Karate in Northmead, New South Wales | Sports club

GKR Karate

Locality: Northmead, New South Wales

Phone: +61 411 704 812

Address: Northmead Creative and Performing Arts High School, 19 Campbell Street 2152 Northmead, NSW, Australia

Website: http://www.gkrkarate.com/

Likes: 155

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 WE’RE BACK! . Come on down to Winston Hills Mall outside Strandbags (near Big W) for your chance to secure life membership with GKR for only $50.00 (usually $95.00) + FREE uniform with badge (usually $60.00). . Dont delay and start your awesome Martial Arts journey through Karate training now. ... . We are here until Sunday! . Limited spots Available . #gkr #gkrregion27 #winstonhills #winstonhillsmall See more

24.01.2022 Happy Monday . . Looking forward to seeing you all back action this afternoon! .... . First class of the year is 4:30pm at our Northmead Dojo! . . #gkr #gkrkarate #gkrregion27 #welcomeback #dojo #karateka See more

24.01.2022 Please join us in wishing a very Happy Birthday to GKR Karate's founder and Chief Instructor, Kancho Robert Sullivan! We hope you have a wonderful day.

23.01.2022 $0 MEMBERSHIP/ REGISTRATION FEE! . We are outside Maccas in @carlingfordcourtsydney all day, everyday through till Sunday! . Come on down and say hi and learn some cool self defence moves while you’re here!... . #gkr #gkrkarate #gkrregion27 #carlingfordcourt #carlingford #schoolholidayfun #northrocks #murrayfarm #northmead #activekids #activefamilies #selfdefence See more

22.01.2022 How many of you hopped out of bed and into the dojo this morning? . . Happy Saturday .... . #gkr #gkrkarate #gkrregion27 See more

22.01.2022 Dear GKR students and families, 2020 has been an extraordinary year, filled with many unexpected twists and turns. We thank you for your patience as our classes closed and openedand closed again in various parts of the world. Despite the chaos, the events of this year have no doubt made us more resilient and reminded us not to take our good health for granted. Our thoughts are with those who have been adversely affected by the events of this year and we thank everyone who ha...s been working on the frontlines providing health care or other essential services throughout the most difficult times. On behalf of everyone at GKR Karate, we would like to wish you a Merry Christmas and a safe, healthy and Happy New Year. Our first day back for classes next year is January the 4th. Please check with your local dojo for reopening dates. We look forward to seeing you in 2021!

21.01.2022 Is physical pain getting in the way of your training? Getting a Remedial Massage treatment may be what you need to get you back to your fighting best. . Book in with Daniela (a Remedial Massage Therapist with Martial Arts experience), who can target your treatments for optimal results. . A few of Sensei Allan,'s colleagues including himself are having treatment with Daniela with awesome results. Just mention this post when you book! ... . Get in touch via http://m.me/danielaremedialmassage or call Health Dimensions on (02) 88246792 to book an appointment. Clinic locations are at Bella Vista and Winsdor. See more

21.01.2022 Dear NSW and ACT students and instructors, Whilst the Coronavirus threat level in NSW is gradually declining and class timetables are back to normal, there are still a significant number of restrictions in place with regards to holding large indoor events like tournaments. Given that the State Titles invites students from all over NSW, we felt it inappropriate at this time to be promoting an event that encourages attendance from such a wide variety of places across the state.... With the well-being of our competitors and officials in mind, and given the many extra rules and personnel required to conduct such an event with the current Covid-safety regulations in place, we have decided not to hold the NSW State Titles this year. We apologise to those students who have been looking forward to this competition but we hope you appreciate the reasons behind our decision. Please note that there may be some regions in NSW who conduct their own localised competition days prior to Christmas so keep an eye out for any news of this via your branch instructor. Hopefully we will continue to see Covid conditions improve in the coming weeks/months and we look forward to hosting our next large combined event in NSW in the first few months of 2021. Thank you for your understanding.

18.01.2022 Congratulations to all Region 27/GKR Prime who participated in the two grading sessions we had yesterday. We had close to 40 students attempting various grades from Yellow belt up to 4th Kyu Red belt. In session 2 it was great to have sparring as a part of our gradings again. Special thanks to Sensei's Peter, Mitchel, Paul & Trevor who helped out. It was a very busy day for us. All students did exceptionally well and progressed to their next grade level.

18.01.2022 NEW TIMETABLE - Effective from Saturday 3rd October 2020 onward until further notice! - The only change made has been to our Saturday Morning classes.... - See YOU in the Dojo! - - #gkr #gkrkarate #gkrregion27 See more

18.01.2022 Friday’s done right . Weather for Ducks, Karate for these little Champs! . #gkr #gkrkarate #gkrregion27 #fridayafternoonkarate

18.01.2022 HAPPY FRIDAY . Here is a message from Sensei Warren to you all! . Welcome back to training. The two Friday night classes at Murray Farm Scout Hall at 6:30 and 7:45 pm start again this week and we will be easing back into it gently with some fun stretching and conditioning. We will have a number of fun exercises to refocus on our basics before we finish the first and second classes with games focussed around our basics and will likely include bag push which I know is a part...icular favourite. Don't forget your kick bags. We will finish with a good warm down and I look forward to seeing my students again. Before Christmas the Instructors had been giving special thought to starting the new year with some fun. We will be observing our normal Covid precautions so you can look forward to a fun and safe class. I look forward to seeing you on Friday January 8th . - Sensei Warren . #gkr #gkrkarate #karatefridays #gkrregion27 See more

17.01.2022 Last night we lost one of us, Sensei Russell lost his 2 year battle with cancer. . He was an excellent musician, family man and Karateka. . He will be deeply missed by all of us and never forgotten. ... . Our love, thoughts and prayers go on to his family and friends during this time. . May he Rest In Peace. See more

14.01.2022 Guess who’s back TOMORROW . WE HAVE NEW TIMETABLE EFFECTIVE MONDAY 4th JANUARY 2021 - The only minor changes are in the times for North Rocks / Muirfield High School classes on Tuesdays and Fridays from the new year. ... . See YOU in the Dojo! - - #gkr #gkrkarate #gkrregion27 See more

13.01.2022 Good Luck to our Second Grading Session for the Day! . Grading today are our Yellow to Orange, Orange to Green, Green to Blue and Blue to Red Belt. . #gkr #gkrkarate #gkrregion27 #karategrading

13.01.2022 Little bit of Kumite from both our grading sessions Session 2. . #gkr #gkrkarate #gkrregion27 #kumite

10.01.2022 WEEKEND WARRIORS . Sensei Tony has a message for all our Friday at North Rocks & Weekend Warriors at Carlingford! . We will do some stretches to work on those tight glute, hamstring and adductor muscles.... It will then followed by LOTS of kicking drills, so bring your kick shields!! . - Sensei Tony . #gkr #gkrkarate #gkrregion27 #weekendwarriors

09.01.2022 Little bit of Kumite from both our grading sessions Session 1. . #gkr #gkrkarate #gkrregion27 #kumite

09.01.2022 Tuesday’s Mindset . See YOU in the Dojo this afternoon! . .... We have two locations this afternoon with the first class at North Rocks 4:45pm with Sensei Trevor! He has kept his class theme a secret we only have one clue: These hips were made for dancing .... Dont be late if you want to find out what it’s all about! . . Meanwhile over in Northmead, we have our first class of the night with Sensei Allan at 5:30pm where he will be running a Single Point Kumite and Light Sparring .... Don’t forget to bring your sparring gear and head to the dojo by 5:15pm to sign in! . . . #gkr #gkrkarate #gkrregion27 See more

09.01.2022 Mid Week Mindset . . #gkr #gkrkarate #gkrregion27 #mindsetiseverything

07.01.2022 Busy 5:30pm class tonight with Sensei Tony! and an Awesome turnout in the Trial Class with Sensei Allan! . Where are you? Why aren’t you in the Dojo tonight . #gkr #gkrregion27 #gkrkarate

03.01.2022 Our very own, Evelyn! Too proud not to share! #gkrkarate #gkrregion27

02.01.2022 Attention GKR FAMILY; . With only 30 sleeps until Santa visits we thought it would be worth noting there are only 25 more sleeps until our latest class for 2020! . Our last class will be on Sunday 20th December 2020 and we will be returning nice and early in the New Year on Monday 4th January 2021!... . Please share this with anyone you may know who trains with you or in one of our GKR locations. Please keep an eye out for any emails from our GKR Support Centre regarding this as well as any further posts on our Social Media . Make sure you get in as much training as you can between now & then! . #gkr #gkrkarate #gkrregion27 See more

02.01.2022 CONGRATULATIONS to our Second Grading Session for the Day! . Grading today are our Yellow to Orange, Orange to Green, Green to Blue and Blue to Red Belt. . #gkr #gkrkarate #gkrregion27 #karategrading

02.01.2022 Happy Sunday . A Message from our Regional Manager Sensei Allan - Classes resumed on Monday the 4th after a short Festive Season break. It was encouraging to see many of you in the Dojo all eager to get back into your ‘Martial Arts & Fitness training’ through learning Karate. And why wouldn’t you be? . It’s a proven fact that staying fit is an extremely effective way to stay healthy and keep any unwanted illness away. All our Instructors together with their students ob...serve strict Covid Safe training guidelines. . If you’ve been away and are now back, don’t sit on the couch and be lazy or you will make yourself evermore vulnerable to attracting a range of different threats ranging from the human type in the form of physical bullies and the invisible kind being infection or illness attracted by poor mental, physical, and spiritual health. We have a varied, fun, and exciting line up of classes planned for 2021. . We invite you to be a part of our 300+ Get Back to Training Incentive? Before Christmas shut down, our total class attendance each week was more than 300 students per week. . So, to encourage you to get back asap we have a 3 x 300 enticement for you all.; . The first 3 weeks that we exceed 300 attendances we will let you know on Facebook and in class on Monday of the following week. All who trained in the preceding week when 300+ students trained will be in the lucky draw to win one of 3 prizes; 1st Week 300+: - Adult Kick Shield 2nd Week of 300+: - A set of Tokaido Shin & Foot Protectors 3rd Week of 300+:- A Tokaido Kumite Master Professional Gi . See you all back in the Dojo next week and don’t forget to bring a friend as we are running a special promotion whereby a family member or friend can join 'OTS / On The Spot' for only $50 Lifetime Membership plus receive a free Gi. . . #gkr #gkrkarate #gkrregion27

02.01.2022 CONGRATULATIONS to our First Grading Session for the Day! . White Belts grading to Yellow through to Orange grading to Green Belts. . #gkr #gkrkarate #gkrregion27 #karategrading

01.01.2022 Monday Mindset . See YOU in the Dojo this afternoon! . #gkr #gkrkarate #gkrregion27 #motivationmonday #karateislife #karateka #dojo

01.01.2022 Wednesday Wisdom . . Just a few more days before we have our Christmas Break! Our last classes for 2020 will be this coming Sunday 20th December 2020 (as per our timetable) .... We will be returning Monday 4th January 2021 so make sure you get as many classes under your belt as you can between now and Sunday .... You have 19 classes between now and then across Region 27 North Rocks; GKR Karate Carlingford; GKR Karate Northmead; GKR Karate 3 locations, there is no excuse why you can’t make a few before 2020 is complete! . See you in the Dojo . . #gkr #gkrkarate #gkrregion27 #karate #dojo #karatemum #karatedad #karatefamily See more