GKR Karate in Para Hills West | Gym/Physical fitness centre

GKR Karate

Locality: Para Hills West

Phone: +61 403 507 049

Address: Para Hills West Primary School, Balpi Street 5096 Para Hills West, SA, Australia

Website: http://www.gkrkarate.com/

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 Dear South Australian Students, After a brief closure, we’re excited to announce that. OUR CLASSES ARE RE-OPENING FROM TUESDAY 1ST DECEMBER IN SOUTH AUSTRAL...IA The majority of our venues have granted us immediate access to their halls and classes will commence straight away in these locations. A small number of schools have indicated a delay in re-opening their hall to community hirers, but we will continue corresponding with these venues and let you know as soon as those classes can open. An up-to-date class timetable for your region can be viewed by clicking the below button: https://gkrkarate.com/region-9-timetable/ For those students on a Direct Debit system, please note that your payments were suspended just after the lockdown was announced and their re-activation will be timed so that you will not be charged for any of the class-closure period. As such, your payments will not re-commence until your local/usual GKR Karate dojo has re-opened. If you’re happy to travel a little further to train until your local dojo re-opens, then please email us at the address below and we will arrange to re-activate your training pass. We look forward to seeing you back at class soon! Kind regards, Edde Nio Regional Manager - Senior Instructor P: 0403 507 049 E: [email protected] GKR KARATE

25.01.2022 URGENT ATTENTION! Due to the large number of students grading on this Sunday, 13th September 2020, we will have to split the grading into 2 sessions. The first ...session (check in at 10.30am) will be as usual from 11.00am - 12.30pm for White belts to Yellow belts only. Second session (check in at 12.30pm) will be from 1.00pm for Yellows belt and above. We will impose a "One parent allow in for each family rule" in order to comply with the current Covid-Safe Plan requirement on social distancing imposed by the State government. I do apologise for this last minute changes as the numbers attending was not expected to be this huge. Thank you for your understanding. See more

25.01.2022 1/10/20 - Para Hills West Dojo Awesome and Fantastic Sunday sessions with our Champions.

24.01.2022 27/9/20 - Para Hills West Dojo Well done Champions! Everyone trained hard today with focus and intensity. That is how every session should be while training.... Congratulations to Junior-Sempai Noah achieving his Red belt today.

22.01.2022 Kata is awesome

21.01.2022 23/2/20 - Para Hills West Dojo Sunday training at its best with our 2 x 1 hour session from 9.30-10.30am and 10.30-11.30am (Kumite session). Our Champions focus on kicks today and leg strength in the first session. Thank you to all parents that help out with the kick shields.... Kumite session with Sensei Peter Lombardi focus on enhancing your sparring knowledge and ability. Our Champions are Awesome and Fantastic!

21.01.2022 Dear Karate-ka GKR Karate Online Dojo has Arrived! Please click the link below to register... https://view.s7.exacttarget.com/ Welcome back to training! Always stay Awesome and Fantastic!

21.01.2022 R9 Latest Timetable - September 2020

20.01.2022 Click this Zoom link to enter.... https://zoom.us/my/gkr98017

19.01.2022 Dear Karate-ka This Sunday, 6th September 2020 is our Shihan Anthony Ryan's Seminar commencing from 4.30pm SA time. This is your best opportunity to train with ...Shihan in the comfort of your own home through ZOOM. It cost $15 per household and the Region will reimburse the first 200 household that registered and send me the receipt. All you have to do is; 1) Register online by clicking the link below. 2) Send the receipt to me by sms on 0403 507 049 or email to [email protected] 3) Your payment will be reimbursed to you through your Sensei. Please note that this offers is for current R9 students only. HURRY AND REGISTER! ... DONT MISS THIS AWESOME AND FANTASTIC OPPORTUNITY TO TRAIN WITH THE VERY BEST! p/s: Shihan Anthony Ryan is a Black Belt 6th Dan..... https://onlinedojo.gkrkarate.com/shihan-anthony-ryan-semina

19.01.2022 Awesome and fantastic training at Para Hills dojo focusing on kicks, blocks, punches, kata's and different combos. Keep practising Dojo Kuns as you will be tested next week.

19.01.2022 Pre-Registration of Attendance for TUESDAY 23/6/20 SESSION (6:00PM-7:00). Please comment under this post with the name attending. Only 18 names allowed for this session.... 1. Mekayla Shean 2. Riley Shean

17.01.2022 Pre-Registration of Attendance for Sunday 7/6/20 (9.30am-10.30am session). Please comment under this post with the name / names attending. Only 18 names allowed for this session.

17.01.2022 Pre-Registration of Attendance for TUESDAY 2/6/20 SESSION (6:00PM-7:00). Please comment under this post with the name / names attending. Only 18 names allowed for this session.

17.01.2022 26/1/20 - Para Hills West dojo Our Champions turned up in force for our Australia Day Karate training. As always, everyone pushed harder and got better than they were yesterday.... Well done Champions!

16.01.2022 6/12/20 - SA State Tournament Silver and Bronze Medalist State Champion in Kata and Kumite.... Well done Junior-Sempai Noah. Awesome and Fantastic!

15.01.2022 Dear R9 Karate-Ka, Effective from Tuesday 17 November 2020 all classes will be suspended. As you may of all seen today in South Australia, S.A Health have put ...indoor sport into a two week closure which includes Karate. Please note that here at GKR, we care about our students and instructors so we fully support this decision. A text will be sent to students tomorrow morning letting them know about our classes temporarily closing and there training fees will be suspended during this period. It can take up to 48 hours for payments to stop so those that have money come out tomorrow or Wednesday then they may still have a payment come out. We ask that you keep an eye on your emails for official correspondence and please keep in contact with your Facebook Dojo pages for updates. And lastly please check in on your Karate friends and family. We supported each other through this last time, we can do it again this time.

15.01.2022 16/8/20 - Para Hills West Dojo Perfect morning for an Awesome and Fantastic session with our Champions. We worked on basics, dual roundhouse kicks, Katas and Kumite.... Well done Champions!

14.01.2022 16/2/20 - Para Hills West dojo Another Awesome and Fantastic morning sessions with all our Champions. In the first session, we quickly went through basics then followed up with advance stance with body conditioning. Finished up with Katas.... Our Kumite session had all our Champions pushing themselves forward building up endurance while learning more new skills with Sensei Peter Lombardi. Well done Champions!

14.01.2022 6/12/20 - SA State Tournament GOLD Medalist State Champion in Kata and Kumite.... Well done Junior-Sempai Usher. Awesome and Fantastic!

14.01.2022 6/9/20 - Para Hills West Dojo An Awesome and Fantastic Happy Fathers Day session with all our Champions. Everyone did well today training hard on both sessions. Well done!

14.01.2022 Pre-Registration of Attendance for Sunday 7/6/20 KUMITE SESSION (10.30am-11.30am session). Please comment under this post with the name / names attending. Only 18 names allowed for this session.

12.01.2022 18/10/20 - Para Hills West Dojo Sunday morning Karate with our Champions is always Awesome and Fantastic. Everyone should come to our Kumite class on the second session from 10.30 - 11.30am if you love sparring. Sensei Peter Lombardi will put you in the right track to be a Champion.

12.01.2022 22/12/19 - Para Hills West Dojo - Junior Sempai Program - Congratulations to Junior Sempai Noah for graduating today.... R9 Latest Junior-Sempai for the year end 2019. Awesome and Fantastic!

12.01.2022 6/12/20 - SA State Tournament GOLD Medalist State Champion in Team Kata.... Well done Junior-Sempai Jordan, Junior-Sempai Storm and Junior-Sempai Rebekah. Awesome and Fantastic!

12.01.2022 19/1/20 - Para Hills West dojo Awesome and Fantastic sessions with our Champions today at Para Hills West dojo. First class working on basics and lots of kicking with kick shields, ending with simple self defence moves.... Kumite session in the second class with Sensei Peter is always fun and pushes you out of your comfort zone. Well done Champions!

10.01.2022 Pre-Registration of Attendance for Sunday 14/6/20 (9.30am-10.30am session). Please comment under this post with the name / names attending. Only 18 names allowed for this session.

10.01.2022 6/12/20 - SA State Tournament GOLD Medalist 1) State Champion in Kata 2) State Champion in Kumite... 3) State Champion in Team Kata Well done Junior-Sempai Rebekah. Awesome and Fantastic!

09.01.2022 Dear Karate-ka and Parents This Sunday 9/8/20 will be our first public grading since the Covid-19 lockdown in March. We will have a large number of students attempting their next level, hence we divided the grading into two sessions.... The first session is for Yellow and Orange Belt assessment (check in at 10.30am) and the second session is for Green Belt and above assessment (check in at 12.30pm). Due to the current Covid-19 guidelines for social distancing, we will only allow ONE PARENT into the grading session. We apologies for this restriction and believe that everyone will understand the current situation. Everyone MUST sanitise your hand (provided at the door) before entering the gym. If you are unwell, with symptoms may include: fever, coughing, sore throat, shortness of breath, runny nose, headache, muscle or joint pain, nausea, diarrhoea, vomiting, loss of sense of smell, altered sense of taste, loss of appetite and/or fatigue, please DO NOT ATTEND as you will be refused entry. Thank you for your attention.

09.01.2022 15/11/20 - Para Hills West Dojo Great to see our Champions turning up early to practice their Kata with our Junior-Sempais before class start. Your commitment and dedication will take you far in your Karate journey.... Truly Awesome and Fantastic!

08.01.2022 Pre-Registration of Attendance for TUESDAY 16/6/20 SESSION (6:00PM-7:00). Please comment under this post with the name attending. Only 18 names allowed for this session.... 1. Mekayla Shean 2. Riley Shean

07.01.2022 12/1/20 - Para Hills West Dojo Awesome and Fantastic sessions with our Champions today. Great turnout and we trained hard. To better ourselves in our Karate journey, we must always push ourselves out of our comfort zone. This is how we will grow and develop.... Well done Champions!

07.01.2022 2/2/20 - Para Hills West Dojo Morning training on Sunday is the one of the best session for our Champions. We worked on basic strikes followed by focusing on round house kick on kick shields with the help of parents. Finishing off with grade Katas.... Second session which is the 100% a Kumite class helps our Champions to polish up their sparring skills. Well done Champions!

07.01.2022 26/7/20 - Para Hills West Dojo Our Awesome and Fantastic Champions training hard while having fun on a beautiful Sunday morning. Well done Para Hills West karate-ka!

06.01.2022 Pre-Registration of Attendance for TUESDAY 9/6/20 SESSION (6:00PM-7:00). Please comment under this post with the name attending. Only 18 names allowed for this session.... 1. Mekayla Shean 2. Riley Shean

06.01.2022 R9 Latest Timetable - 21st December 2020 (12.45pm) R9 Latest Timetable - 14th December 2020 (2.00am) R9 Latest Timetable - 11th December 2020 (2.15am) R9 Latest... Timetable - 10th December 2020 (4.00pm) - Please note that there be no session at Kidman Park today, classes resume @ Kidman Park on coming Tuesday 15/12/20. R9 Latest Timetable - 10th December 2020 (2.00am) R9 Latest Timetable - 4th December 2020 (5.15pm) R9 Latest Timetable - 4th December 2020 (1.35pm) R9 Latest Timetable - 3rd December 2020 (4.30pm) R9 Latest Timetable - 3rd December 2020 (12.30pm) R9 Latest Timetable - 1st December 2020 (2.30pm) Dear Karate-ka, please check on the latest updates on classes that will be opened and session time. You are welcome to attend any open classes near you should your regular class is not available yet. Thank you.

06.01.2022 1/3/20 - Para Hills West Dojo Our Sunday Champions came to train in force this morning. Everyone pushed themselves hard and focus well working through basics, combos and Kata. More time was spent refining Kata techniques to look sharper.... Congratulations to Junior-Sempai Sofia for achieving her next level up to 4th Kyu. Second class, our Kumite session with Sensei Peter Lombardi puts everyone on their toes polishing their sparring techniques. Well done to all our Awesome and Fantastic Champions!

05.01.2022 Dear Karate-ka This Sunday, 6th September 2020 is our Shihan Anthony Ryans Seminar commencing from 4.30pm SA time. This is your best opportunity to train with ...Shihan in the comfort of your own home through ZOOM. It cost $15 per household and the Region will reimburse the first 200 household that registered and send me the receipt. All you have to do is; 1) Register online by clicking the link below. 2) Send the receipt to me by sms on 0403 507 049 or email to [email protected] 3) Your payment will be reimbursed to you through your Sensei. Please note that this offers is for current R9 students only. HURRY AND REGISTER! ... DONT MISS THIS AWESOME AND FANTASTIC OPPORTUNITY TO TRAIN WITH THE VERY BEST! p/s: Shihan Anthony Ryan is a Black Belt 6th Dan..... https://onlinedojo.gkrkarate.com/shihan-anthony-ryan-semina

05.01.2022 23/8/20 - Para Hills West Dojo Both sessions focus on tournament circuit for yellow belts and above, while the white belts worked on basics with Sensei Jordan Brodley and Sensei Jason Meyer. It was Awesome and Fantastic.... Well done Champions! See more

04.01.2022 25/10/20 - Para Hills West Dojo Two Awesome and Fantastic sessions with our Champions.

03.01.2022 20/9/20 - Para Hills West Dojo Training with our Champions on every Sunday morning is an absolute delight when everyone is focus and trains hard. Awesome and Fantastic!

03.01.2022 TUESDAY 23/6/20 SESSION (6:00PM-7:00). Now allowed 75. See you all there

02.01.2022 https://onlinedojo.gkrkarate.com/kancho-robert-sullivan-sem

02.01.2022 Im looking forward to seeing everyone for our first session for the year. See you tonight

02.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

01.01.2022 Awesome and fantastic training at Para Hills dojo focusing on kicks, blocks, punches, katas and different combos. Keep practising Dojo Kuns as you will be tested next week.

01.01.2022 Pre-Registration of Attendance for Sunday 14/6/20 KUMITE SESSION (10.30am-11.30am session). Please comment under this post with the name / names attending. Only 18 names allowed for this session.... 1. Razem Masood 2. Mishall Masood 3. Menaal Masood 4. Sana kanwal 5. Paige Bryant 6. Aidan Du 7. Noah Dickinson 8. Roger Hall 9. Jason Meyer 10. Tanika Meyer 11. Jonathan Cloros 12. Brett Lumsden 13. Dimi Georgiadis 14. Kim Scharkie 15. Rebekah Scharkie 16. Adam Bradbury 17. Robert Bradbury 18. John Cullen Session is full.